I-Stevia herb kanye ne-sweetener: izinzuzo kanye nokulimaza ushukela

Abantu abanesifo sikashukela bajwayela kakhulu isitshalo esithatha ushukela esikhundleni sangempela. Sikhuluma nge-stevia, imbiza eyingqayizivele eyaziwa emhlabeni wonke.

Ukuthandwa kwawo kuyaqondakala, ngoba isifo sikashukela siyinkinga yoku-1 kuwo wonke amazwe. Futhi ungazinciphisi injabulo yokudla amaswidi, ukhula lwezinyosi luzokusiza.

Ziyini izakhiwo zalesi sitshalo sezimangaliso, futhi ingabe zinokuphikisana? Ngakho-ke, i-stevia: izinzuzo nokulimala kwesifo sikashukela.

Ukwakheka nezakhiwo zokwelapha zotshani

Indawo okwazalelwa kuyo lesi sitshalo yiNingizimu Melika. IStevia isihlahla esihlala siluhlaza esifinyelela ukuphakama okungaphezu kwemitha. Iziqu zawo, futhi ikakhulukazi amaqabunga, amnandi izikhathi eziningi kunoshukela owaziwa yiwo wonke umuntu.

Imayelana nokwakheka kwabo, okufanekiselwa inani lama-glycosides abizwa ngokuthi ama-steviosides nama-rebuadosides. Lezi zingxube zinoshukela obuphindwe kalishumi kune-sucrose, azinawo amakhalori ngokuphelele futhi azikhulisi inani le-glucose egazini.

UStevia imbiza

I-Stevioside etholakala ekhipha utshani iyaziwa embonini yokudla njengesithasiselo sokudla (E 960). Kuphephile ngo-100%.

Ukudla izitshalo akuthinti i-metabolism yamafutha, kunalokho, inani le-lipids liyancishiswa, elilungele ukusebenza kwe-myocardial. Zonke lezi zimfanelo seziye zanquma lapho abanesifo sikashukela bekhetha le iswidi yemvelo ekwelashweni kwe-pathology.

Ukwakheka kwesitshalo kuhlukile futhi kufaka:

• ama-amino acid. Kukhona abangu-17 babo eStevia! Isibonelo, i-lysine idlala indima ebalulekile ku-lipid metabolism, ukuvuselelwa kwamangqamuzana kanye ne-hematopoiesis, futhi i-methionine isiza isibindi ukuthi sinqande ubuthi;
• amavithamini (A, C, B1 no-2, E, njll.);
• i-diterpenic glycosides. Lezi yizingxube ezengeza ubumnandi esitshalweni. Indima yabo eyinhloko ukwehlisa amanani kashukela egazini. Futhi lokhu kubaluleke kakhulu kwisifo sikashukela. Ama-Glycosides alawula umfutho wegazi, athuthukise umsebenzi we-endocrine;
• ubuningi bezinto ezilandelwayo zomkhondo;
• uwoyela obalulekile nama-flavonoids.

Ukwakheka okufanayo kwesifo sikashukela kumane nje kungu-godend. Akuvumeli iziguli ukuthi zijabulele amaswidi kuphela, kodwa futhi hhayi ukulimaza impilo.

Yehlisa noma ikhulisa ushukela wegazi?

Ucwaningo lwezokwelapha luqinisekisa ngokungathandabuzi ukuthi ukusetshenziswa kwe-stevia kushukela akukemukeli nje, kodwa kudingekile. Utshani buyakwazi ukuguqula ushukela wegazi. Ngaphezu kwalokho, lesi sitshalo sisiza isiguli ukugcina isisindo esifanele, ngoba asephuli izinqubo ze-metabolic.

Kungenzeka yini ngesifo sikashukela sohlobo 1 nohlobo 2 ukusebenzisa amaswidi wemvelo we-stevia?

Ifaka igazi kahle, iqinisa amasosha omzimba.

Endabeni yesifo sikashukela sohlobo 2, akuncikile ku-insulin, ngakho-ke lesi sitshalo sifakwa ekudleni njengendlela yokuvimbela njenge-sweetener.

Ngempela, ngaphandle kobumnandi, iziguli eziningi bezingacindezelwa. Ngaphezu kwe-stevia glycoside, kukhona nezinye izinongo zokuthambisa ezingafuneki i-insulin. Isibonelo, i-xylitol, i-fructose noma i-sorbitol. Ngempela, wonke agcina i-glucose ejwayelekile, kepha futhi anokuqukethwe - okungama-khalori. Futhi ngesifo sikashukela esingancike e-insulin, ukuqeda ukukhuluphala kungenye yezinyathelo ezibalulekile.

Nangu uStevia ezosiza. Impela hhayi ikhalori ephezulu, imnandi izikhathi eziyishumi kunoshukela! Lokhu "ukufaneleka" kwezinto eziqukethwe esitshalweni. Abagcini ngokuphumelelayo ushukela ekudleni kweziguli, kodwa futhi banomphumela wokwelapha ekusebenzeni kwama-pancreas, banciphise ukumelana ne-insulin nomfutho wegazi.

Izinzuzo kanye nokulimala kwe-stevia kushukela

Kwavela ukuthi lesi sitshalo, ngaphezu kokulawulwa kweshukela, sinezinye izimfanelo eziningi ezizuzisayo, isibonelo:

• kukunika ithuba lokuzibandakanya kokunambithekile futhi ungacindezelwa;
• isusa izifiso zamaswidi;
• ngenxa yokuqukethwe yikhalori yayo engu-zero, i-stevia ikuvumela ukuthi wenze ukudla kungondli kangako, kepha akunambitheki kangako. Lokhu kusiza kakhulu ngesifo sikashukela sohlobo 2 nokululama okujwayelekile;
• kwehlisa i-cholesterol embi futhi iqinise ibhalansi ye-carbohydrate;
• iqinisa izicubu zemithambo yegazi ngenxa yama-flavonoid ekwakhiweni kwayo;
• kwenyusa iphango;
• kuthuthukisa ukuhamba kwegazi;
• ijwayele ukucindezela kwegazi (nokusetshenziswa isikhathi eside);
• Kuyinto i-diuretic elula, okusho ukuthi kuthuthukisa ukunciphisa umzimba futhi ibuye ijwayele nomfutho wegazi;
• kuvimbela ukubola kwamazinyo;
• kuthuthukisa ukulala.

Kwezinye izimo, odokotela abaluleki ukuthatha i-stevia ngesikhathi sokukhulelwa, kanye nezinsana kuze kube unyaka, ukukuthelela lokhu ngengozi yokungezwani nokwakheka kwengxubevithamini yotshani. Lokhu kusabela ukuthi izinsana nezinsana zinikela esibelethweni ngesikhathi sokukhulelwa.

Kodwa-ke, ukuzijwayeza kukhombisile ukungatholakali ngokuphelele kokulimala kwe-stevia: azange kube namacala okungezwani komzimba kwabesifazane abakhulelwe nezingane.

Ngakho-ke, ososayensi abaze bakhombe okuphikisana nokusetshenziswa kwe-stevia. Kunconywa kwabadala nezingane.

Ngokuqapha, kuyasiza ukusebenzisa i-stevia kubantu abangabekezeleli izingxenye zemithi. Kungcono ukubonana nodokotela kanye nomondli wezempilo ngaphambi kokuqeda isitshalo.

Inkomba ye-Glycemic nokuqukethwe kwekhalori kwe-stevioside

Kuyaziwa ukuthi ushukela ubathinta kabi abanesifo sikashukela ngenxa yokuqukethwe okuphezulu kwama-carbohydrate. Ukuze isiguli sikwazi ukuqonda usizo lwemikhiqizo, kwenziwa uhlelo olubizwa ngokuthi inkomba ye-glycemic.

Umongo waso ukuthi wonke umkhiqizo onenani lenkomba kusuka ku-0 kuye ku-50 ubhekwa njengephephile ngokwesimo sikashukela.

Kucace bha ukuthi i-GI ephansi, iba ngcono esigulini. Isibonelo, ama-apula ajwayelekile ane-GI yama-39 noshukela wama-80. IStevia GI ine-zero! Lesi yisisombululo esifanele sikashukela.

Ngokuqondene nokuqukethwe kwekhalori yesitshalo, kunomehluko wokuthi kudliwa amaqabunga emvelo noma kukhishwa imbiza. Inani lamandla we-100 g le-stevia lilingana ne-18 kcal kuphela.

Kepha uma ufaka ukukhishwa okungamanzi kwesitshalo, izimpuphu noma amaphilisi, khona-ke inani le-calorific lizokwehliswa libe ngu-zero. Kunoma ikuphi, asikho isizathu sokukhathazeka: inani lamakhalori lincane kakhulu ukuba ungawabheka.

Inani lama-carbohydrate laphansi kakhulu e-stevia: nge-100 g yotshani - i-0,1. Kuyacaca ukuthi ivolumu enjalo ayithinti inani le-glucose egazini. Kungakho i-stevia ithandwa kangaka yisifo sikashukela.

Amakhambi ushukela kanye noshukela esikhundleni sethebhulethi nangempuphu

I-Leovit

Umenzeli lo uphathwa ngendlela yethebhulethi. Umuthi ungowesigaba sekhalori ephansi. Ithebhulethi eyodwa yeLeovit yobumnandi ifana ne-1 tsp. ushukela olula, nokuqukethwe kwekhalori kungama-5 times (0,7 Kcal). Kunamathebhulethi ayi-150 ephaketheni, okusho ukuthi azohlala isikhathi eside.

Ukwakheka kwalo muthi:

• i-dextrose. Uza kuqala. Elinye igama: ushukela wamagilebhisi. Esikhathini sikashukela, sisetshenziswa ngokuqapha futhi kuphela ekwelapheni i-hypoglycemia;
• stevioside. Inikeza ubumnandi bemvelo futhi yenza inqwaba yepilisi;
• I-L-leucine. I-amino acid ewusizo kakhulu;
• carboxymethyl cellulose. Kungukuzinza okugunyaziwe.

Umkhiqizo ubonakala nge-aftertaste enoshukela.

I-Novasweet Stevia

Ukulungiswa kwethebhulethi. Ebhokisini lamathebhulethi ayi-150. Ngamunye wabo uzothatha isikhundla se-1 tsp. ushukela. Amelana nokushisa, abaningi basebenzisa umuthi lapho bepheka izitsha. Umthamo onconyiwe: ithebhu eli-1 nge-1 kg yesisindo.

I-FitParad

Yimpuphu emhlophe eyenziwe nge-granular efanayo ngokufana noshukela. Ingafakwa emgodini we-1 g noma ithengiswe emigqonyeni yepulasitiki namaphakethe we-doy.

Ukwakheka:

• isifo sokuqaqamba kwamalunga. Le ngxenye iyisikhundla soshukela etafuleni. Awunobuthi futhi ungokwemvelo ngokuphelele. Uyakhishwa ngokushesha emchameni ovela emzimbeni ngaphandle kokuxinwa ngamathumbu. Inani layo le-calorific ne-GI yi-zero, elenza into ibe yi-sweetener ekahle yesifo sikashukela;
• sucralose. Kuthathwe ushukela owenziwe, okwenza into amakhulukhulu amnandi abe muncu. Iphinde ikhishwe emzimbeni yizinso ezingashintshiwe. Futhi yize ukulimala kwayo kungakaze kufakazelwe, izikhalazo zivame ukutholakala phakathi kwabathengi. Ngakho-ke, sebenzisa lesi sikhundla ushukela ngokucophelela;
• stevioside. Lokhu kukhishwa okujwayelekile kusuka kumacembe e-stevia;
• ukukhipha i-rosehip. Lo ngumholi kokuqukethwe amavithamini C. Kuyingxenye yeFitParada No. 7.

Kokwephulwa, okulandelayo kufanele kuphawulwe:

• i-overdose izobangela impumuzo yesikhashana;
• ngesikhathi sokumitha nokuzala, umuthi akufanele uphuzwe;
• ukungezwani komzimba ezintweni kungenzeka.

Ukwahlulela ukwakheka kwe-sweetener, akuyona into yemvelo njengoba besingathanda. Noma kunjalo, zonke izinto zivunyelwe ukusetshenziswa. Ngakho-ke, i-FitParad ingalulekwa ngesifo sikashukela.

Itiye lemvelo kusuka esitshalweni

Umkhiqizo ophelile ungathengwa kalula ekhemisi. Kodwa uma ufuna ukupheka ngokwakho, ke iresiphi kanje:

• gaya amaqabunga omisiwe (1 tsp);
• phisa amanzi abilayo;
• shiya imizuzu engama-20-25.

Itiye lingadliwa, kokubili kuyashisa futhi kupholile. Ngeke alahlekelwe yimpahla yakhe.

Ukubuyekezwa kokuhle nokubi kokusebenzisa lesi sitshalo ngesikhathi sokwelapha isifo sikashukela

Buyekeza abanesifo sikashukela ngezinzuzo nokubi kokusebenzisa i-stevia:

• Svetlana. Ngithanda itiye le-herbal ne-stevia. Sekuphele unyaka ngiwuphuza. Ngilahlekelwe ngama-9 kg. Kepha ngisalandela ushukela bese ngigcina nokudla;
• UVladimir. Sekuyisikhathi eside ngithatha i-stevia. Futhi ngenxa yesifo sikashukela, ngaphila kahle. Ngokuphakama okungama-168 cm, isisindo sami sasicishe sibe ngama-90 kg. Waqala ukuthatha inombolo yeFitParad 14. Ukungasho ukuthi wonke amakhilogremu asenyamalele, kepha ngiphelelwe yisisindo, futhi kuyathandeka;
• Inna. Ngicabanga ukuthi i-stevia iyinsindiso yangempela yabanesifo sikashukela. Sengineminyaka emibili ngiyisebenzisa. Ngithanda i-stevioside ecwengekile, ayinayo i-aftertaste, ngakho-ke ungayengeza kuma-khekhe, ama-compotes.

Amavidiyo ahlobene

Ezinzuzweni nasekulimaleni kwe-stevia sweetener kule vidiyo:

UStevia uyisipho semvelo esiyingqayizivele. Kungokwemvelo ngokuphelele futhi akunangozi. Kodwa-ke, i-stevioside ine-ukunambitheka okubabayo, okuqondile, ngakho-ke kuzothatha isikhathi ukukujwayela. Kepha ongakwazi ukukwenzela impilo.