Isifo sikashukela singenye yezifo ekuthuthukisweni kwaso lapho inani elikhulu lezici zemvelaphi ye-endo- kanye nemvelo engaphandle lihlala khona.
Ngokwemvelo, imbangela eyinhloko yalesi sifo ilele ekuthambekeni kofuzo ekuqaleni kwezimpawu ze-hyperglycemia.
Njengoba namhlanje kungekho muthi ophumelelayo obungamelapha ngokuphelele umuntu onesifo sikashukela, khona-ke odokotela banaka kakhulu ukuvikela lesi sifo.
Ukuze benze lokhu, bahlala bexwayisa iziguli zabo ngobungozi bokuthola isimo se-pathological kanye nezici ezinquma ukubekeka kwabo kuso.
Izimpawu eziphambili zokuphambi kwesifo sikashukela
Isisusa sesifo sikashukela sofuzo njengefa.
Okubaluleke kakhulu uhlobo lokugula, okungukuthi, uhlobo lwesifo sikashukela, kuze kube manje, kunezimbili kuphela:
- kuncike ku-insulin noma kuthayiphe ushukela ongu-1 (kuphakama ngenxa yokushoda noma ukunqamuka ngokuphelele kokuhlanganiswa kwe-insulin yi-pancreatic gland);
- okungahambisani ne-insulin noma uhlobo 2 sikashukela (imbangela yalesi sifo ukungatheleleki kwe-insulin ye-hormone ngamangqamuzana omzimba, angahlanganiswa ngamanani anele).
Ukuze ingane ifumane ifa lesifo sikashukela sohlobo 1 kubazali bayo, lesi sifo kufanele sibe khona kubo bobabili abadala.
Kulokhu, ingozi yokulimala emzimbeni wengane icishe ibe yi-80%. Uma ophethe lesi sifo kuphela umama noma ubaba, khona-ke amathuba okuthola isifo esiyinkimbinkimbi ezinganeni zabo awekho ngaphezu kwe-10%. Ngokuqondene nesifo sikashukela sohlobo 2, isimo lapha sibi kakhulu.
Lokhu kuhlukahluka kwalesi sifo kubonakaliswa izinga eliphakeme lethonya lofuzo. Ngokwezibalo, ubungozi bokudlulisela uhlobo 2 lwe-hyperglycemia kusuka kumzali oyedwa kuya ezinganeni zabo okungenani buyi-85%.
Uma lesi sifo sithinte bobabili umama nobaba wengane, khona-ke lesi sikhombisi sikhuphuka inani laso elisezingeni eliphezulu, sishiya cishe kungekho nethemba lokuthi uzokwazi ukugwema isifo sikashukela.
Indaba yokuqagela izakhi zofuzo kulesi sifo ifanelwe ukunakwa okukhethekile ngesikhathi sokukhulelwa.
Iqiniso ngukuthi okwamanje ayikho indlela efanelekile engavumela umthelela omuhle ekuzuzweni kwefa futhi ivimbele ngosizo lokwelashwa ukuthuthukiswa kwesifo sikashukela enganeni engakazalwa.
Indima yezici zangaphandle
Izimbangela ze-Exo native zincane kakhulu kunezici ze-endo native ezithinta isifo sikashukela. Kodwa ukwenqaba iqhaza labo ekutholakaleni kwesifo kuwubuwula, ikakhulukazi uma kuhlangene nesakhi sofuzo esimweni sokugula.
Isisindo esiningi
Phakathi kwezici ezingaphandle zokuthuthuka kwalesi sifo ezigulini, ukukhuluphala noma ukuthambekela kokukhulisa isisindo kuthatha indawo yokuqala.
Ochwepheshe baqinisekisa ukuthi cishe babalelwa ku-8 kwabangu-10 abantu abakhuluphele abatholakala benomthelela wokubekezelela ushukela noma okubizwa ngokuthi yi-prediabetes.
Ukubhekisisa ikakhulukazi lesi sizathu kufanele kunikezwe abantu abahlupheka ngamanani anyukayo wokufakwa kwamafutha esiswini nasesinqeni.
Ukudla okulimazayo
Sekufakazelwe ukuthi imikhuba emibi yokudla ingenza umuntu abe nezimpawu zesifo sikashukela.
Ngakho-ke, abantu abavame ukuba nokudla okulula okudla ngendlela yokudla okusheshayo, njengamaswidi ngamanani amakhulu, abazikhawuleli kumasosa, futhi futhi bangabaxhumanisi beqiniso bokudla okuthosiwe neziphuzo zekhabhoni, banethuba lokufunda uqobo ukuthi isifo sikashukela sibonisa kanjani.
Ngaphezu kwesifo sikashukela, ukungondleki kungenye yezizathu eziyinhloko zokuthuthukiswa kwezinqubo ezilandelayo zomzimba emzimbeni:
- ukwephulwa kwesimo semithambo yegazi nokunqotshwa kwawo ama-atherosulinotic plaque;
- ukonakala kwesibindi;
- izifo zomgudu wokugaya ngomonakalo ulwelwesi lwama-mucous lwesisu kanye ne-duodenum;
- umfutho wegazi ophakeme.
"Izinkinga zabesifazane"
Basengozini yokuqhamuka ne-hyperglycemia abesifazane, abanomlando we-pathologies wokuzala, ikakhulukazi:
- ukungalingani kwe-hormonal (dysmenorrhea, ukunqamuka kokuya esikhathini);
- i-scleropolycystic ovary syndrome;
- isifo sikashukela sokukhulelwa, lapho i-hyperglycemia inqunywa kuphela ngesikhathi sokukhulelwa;
- ukuzalwa kwengane enesisindo esingaphezu kwama-4 kg.
Izinkinga ezinjalo ziyisizathu esihle sokuxhumana ne-endocrinologist futhi ngezikhathi ezithile uthathe izivivinyo ukulawula ushukela wakho wegazi.
Ukuthatha umuthi
Iqhaza elibalulekile ekwakhiweni kwesifo lingemithi, phakathi kwemiphumela emibi lapho kuneqiniso lokukhuthaza ukungabekezelelwa kwe-glucose engasebenzi.
Ngakho-ke, abantu abane-genetic predisposition to isifo sikashukela akufanele banikeze noma yiziphi izidakamizwa ngokwabo, kodwa ngaso sonke isikhathi bonisana nodokotela ngalokhu.
Phakathi kwezidakamizwa ze-diabetogenic, ochwepheshe banaka ngokukhethekile:
- i-thiazide diuretics;
- izidakamizwa ezisehlisa umfutho wegazi;
- glucocorticosteroids;
- izidakamizwa ze-anticancer.
Izimo ezicindezelayo
Izingcindezi ezivame ukwenzeka kaningi ziyimbangela yesifo sikashukela.
Abantu abanesimo esingazinzile esingokomzwelo kufanele bakukhumbule lokhu futhi benze yonke imizamo yokuqinisekisa ukuthi izimo ezicindezelayo zihlala zidlula kubo.
Kwesinye isikhathi abantu abanjalo abanesifo sikashukela belulekwa ukuthi basebenzise itiye le-herbal ngomphumela wokuyenga, okuyi-decoction of chamomile, mint noma balm.
Uphuzo oludakayo
Ukuba umlutha wotshwala akuyona indlela enhle ethinta isimo sempilo yabantu nokusebenza kwezitho zayo zangaphakathi.
Njengoba wazi, isibindi nama-pancreas kuthinteka kakhulu kumthamo omkhulu wotshwala.
Ngenxa yokudakwa kotshwala, amaseli wesibindi alahlekelwa umuzwa wawo we-insulin, futhi izinhlaka ze-pancreatic zenqaba ukuhlanganisa i-hormone. Zonke lezi zinto ziholela ekwandeni kweglucose yegazi nokukhula kwesifo sikashukela ezigulini ezisebenzisa kabi utshwala.
Izici zobudala
Ngobudala, umzimba womuntu "uyakhathala", futhi ngenxa yalokho awunakusebenza ngamandla njengasebusheni.
Izinguquko ezihlobene nobudala zivusa ukuntuleka kwama-hormone, ukuphazamiseka kwe-metabolic kanye noshintsho kwikhwalithi yokutholwa yizitho zamakhemikhali wezakhi zomzimba.
Abantu asebekhulile baneengozi eziphakeme kaningana zokuthola lesi sifo ngokuqhathaniswa nentsha. Ngakho-ke, kufanele banake kakhulu impilo yabo futhi ngezikhathi ezithile bahlolwe ngodokotela.
Izinyathelo zokunciphisa ingozi yokuthola isifo sikashukela
Yize kungenakwenzeka ukuqeda isakhi sofuzo sokuqashelwa kushukela, kungenzeka impela ukuthi umuntu anciphise ubungozi bokuthola lesi sifo ngaphansi kwethonya lezimbangela zangaphandle. Yini okufanele yenziwe lokhu?
Ezigulini ezithambekele kwizimpawu ze-hyperglycemia, odokotela bayeluleka:
- qapha isisindo futhi uvikele ukuzuza kwesisindo ngokuthuthukiswa kokukhuluphala;
- udle ngakwesokudla;
- ukuhola indlela yokuphila yeselula;
- yenqaba ukudla okungenamsoco, utshwala kanye nokusetshenziswa kwezinye izinto ezinobuthi;
- Ungabi novalo futhi ugweme izimo ezicindezelayo;
- qaphela impilo yakho futhi uhlolwe ngezikhathi ezithile ngokuba khona kwalesi sifo;
- ukuthatha imishanguzo ngokungathi sina futhi ubaphuze kuphela ngemvume yabasebenzi bezempilo;
- ukuqinisa ukungatheleleki, okuzogwema ukubonakala kwezifo ezithathelwanayo kanye nengcindezi eyengeziwe kwizitho zangaphakathi.
Amavidiyo ahlobene
Mayelana nohlobo lwesifo sikashukela kanye nokukhuluphala kule vidiyo:
Zonke lezi zinyathelo azivimbi nje kuphela ukukhula kwesifo sikashukela kubantu abazimisele ukwenza inqubo ye-pathological, kodwa futhi zithuthukisa kakhulu impilo yazo, zihlanze umzimba wobuthi, futhi zivikele nokuvela kokuphazamiseka okukhulu ekusebenzeni kwezitho zangaphakathi nezinhlelo.
