Iziguli zivame ukuzibuza ukuthi i-chicory ingadakwa yini ngesifo sikashukela sohlobo 2. Enelukuluku, kodwa kubhekwa njengesitshalo esiwusizo kakhulu kubantu abatholakala benesifo sikashukela.
Unokwakheka okuhle. Izici zalo zinomphumela omuhle emzimbeni, zanda ukukhuthazela ekulweni nezinto ezilimazayo.
Yini ngempela i-chicory ewusizo kuhlobo 2 lwesifo sikashukela? Contraindication nokusetshenziswa kwayo nezindlela zokwenziwa kwayo - indatshana izokhuluma ngayo yonke into.
Izici eziwusizo
Izici eziphilisayo zitholakala kuzo zonke izingxenye zesitshalo. Kepha kwezokwelapha, impande isetshenziswa kakhulu. Iqukethe iningi lezakhi zomsoco.
Kukhona izinto ezinjalo ku-chicory:
- Amavithamini e-B;
- Vitamin C
- ama-tannins;
- i-carotene;
- izinto zamaprotheni;
- ukulandelela nokulandela izinto: i-sodium, magnesium, iron, potassium, phosphorus, calcium;
- i-pectin;
- ama-organic acid.
I-Grass ibaluleke ngokuqukethwe kwayo kwe-inulin ephezulu. Le yi-polysaccharide yemvelo esisiza ngokwejwayelekile izinqubo ze-metabolic.
Phakathi kwezakhiwo eziningi ezisebenzayo zesitshalo sokwelapha, okulandelayo kufanele kuqokonyiswe:
- ukushesha kwe-metabolic;
- ukuhlanza umzimba wezinhlanganisela ezinobuthi;
- ukwanda kwesifiso sokudla;
- ukubuyiselwa kwe-microflora yamathumbu;
- umphumela wokugaya;
- ukujwayezwa kohlelo lwenhliziyo;
- umphumela we-choleretic;
- kuthulisa isistimu yezinzwa;
- ukususwa kwenqubo yokuvuvukala;
- izakhiwo ze-antimicrobial.
Ukusetshenziswa kwaso njalo kunomthelela omuhle ekusebenzeni kwezitho eziningi nezinhlelo eziningi. Isiphuzo esivela ezimpandeni ezomile sisiza kahle ekulweni nezifo zenhliziyo ezi-coronary, isifo sokuqina kwemizwa, i-vasodilation ne-tachycardia.
Ingabe i-chicory ilungele isifo sikashukela?
Ingabe ushukela wegazi uyanciphisa i-chicory? Yebo, lokhu kungenxa yokuthi impande yayo iqukethe i-fructose, eqashelwa njengombambeli woshukela.
Isipho se-inulin sinomphumela we-hypoglycemic. Ukusetshenziswa njalo kwe-chicory kusiza ukulandelela kangcono i-glycemia, gwema ukugxuma kwe-hyperglycemic.
I-Inulin iyasiza futhi esigabeni se-prediabetes ephula i-carbohydrate metabolism. Umuthi usiza nge-hyperproteinemia kanye ne-hypertension, okuvame ukubonwa nasezigulini ezinesifo sikashukela i-mellitus.
Lesi sitshalo sisetshenziselwa ukuvikela ubunzima besifo sikashukela njenge-peripheral neuropathy, nephropathy, i-angiopathy yesifo sikashukela, i-encephalopathy, i-retinopathy. Iziguli eziningi ziba nokukhuluphala ngemuva kwesizinda se-metabolic syndrome.
Kulokhu, i-chicory iyakwazi nokusiza. Yehlisa izinga le-cholesterol eyingozi, ama-triglycerides, futhi inyusa i-HDL egazini. Umuthi okwelapha uthuthukisa umuzwa wokugcwala. Ngakho-ke, abadla izeluleko bayalulekwa ukuba baphuze isiphuzo esivela empandeni yesitshalo.
Izinhlobo: i-soluble, insoluble powder
Kunezinhlobo ezimbili ze-chicory: i-soluble ne-insoluble. Uhlobo lokuqala lusetshenziswa kaningi. Yimpuphu evela ezimpandeni ezomile zesitshalo. Ungayithenga hhayi emakhemisi kuphela, kodwa futhi kunoma yisiphi isitolo sokudla. Izindleko ze-soluble powder ziphansi - cishe ama-ruble angama-45-55 ngephakeji ngalinye elinesisindo esingu-100 amagremu.
Izimpande nezimbali ze-chicory
Ukuthandwa kwesiphuzo esisheshayo kuchazwa kalula kokusetshenziswa. Kwanele ukugcwalisa inani elithile lefulawa endebeni bese uthela amanzi abilayo. Ngokuvamile i-chamomile, isinamoni, i-rosehip noma i-cocoa ifakwa kulesi siphuzo.
Ochwepheshe batusa ngezinhloso zokwelashwa ukuthenga i-powder ngaphandle kokungcoliswa okwengeziwe. Kulokhu, ilebula kufanele ibe namagama athi "I-chicory Extract".
Odokotela batusa ukusebenzisa i-chicory engaphenduki kushukela sikashukela ukwehlisa ushukela.
Ukulungiselela, kuba nzima ngokwengeziwe: impande echotshoziwe kufanele ibiliswe isikhathi esithile emlilweni ophansi. Kepha mayelana nezimpawu zokupholisa, lolu hlobo lwesitshalo lungcono.
Izindleko zesiphuzo esingavuthiwe sikagesi cishe ama-ruble angama-60 kwiphakheji enesisindo esingu-50 amagremu.
Ngabe ushukela angaphuza i-chicory?
Lapho ebuzwa yisiguli ukuthi kungenzeka yini ukuphuza i-chicory kushukela, i-endocrinologist izohlala iphendula okudingayo. Ngemuva kwakho konke, lesi sitshalo sine-polysaccharide.
Lo muthi, lapho ungena emzimbeni wesiguli, usebenza njenge-insulin: ulinciphisa ngobumnene kodwa ngempumelelo lelo zinga le-glucose egazini, lithinta ukusebenza kahle kwamanyikwe.
Izimpande zesitshalo zisiza abanesifo sikashukela ukuba bathuthukise ukusebenza kwezinso. Isetshenziselwa ukuvikela ukwehluleka okungapheli kwe-renal. Futhi zisetshenziselwa ngenkuthalo ukuthola ubunzima obukhulu besifo sikashukela njenge-nephropathy.
Izici ezilandelayo ezinhle ze-chicory ku-mellitus yesifo sikashukela ziyaphawulwa:
- kuqinisa amasosha omzimba;
- kuthuthukisa ukwakheka kwegazi;
- ejwayelekile ukugaya;
- Inomphumela omnene wokuqunjelwa;
- ihlanza umzimba wezinto ezinobuthi.
Inzuzo yesiphuzo ukuthi ivunyelwe ukuthi idliwe ngamanani amakhulu.
Ngokungafani nekhofi, ayivuseleli uhlelo lwezinzwa. I-chicory ilusizo ikakhulukazi kwisifo sikashukela sohlobo 2, ngoba utshani buyisilawuli sezinqubo ze-metabolic kanye nesishisi samafutha.
Isetshenziswa kanjani?
Ukuthola umphumela omuhle kakhulu ekwelashweni, kufanele usebenzise isitshalo esilungiswe kahle. Ungaqoqa, womile ugaye izinto zokwelapha ezingavuthiwe ngokwakho. Kepha kungcono ukuthenga impuphu eyenziwe ngomumo ekhemisi noma esitolo.
Amaphakethe we-chicory
Inkomba ye-glycemic ye-chicory iphansi - 15. Kepha akufanele uphuze isiphuzo kulesi simila ngamanani angenamkhawulo. Akufanele kudliwe izinkomishi ezingaphezu kwezimbili ngosuku. Ukuze ulungiselele i-chicory ukwehlisa ushukela wegazi, udinga ukuthulula isipuni sezinto zokusetshenziswa ngamamililitha ayi-150 wamanzi abilayo. Ukuze uthuthukise ukunambitheka udinga ukufaka ukhilimu noma ubisi oluncane.
Ungaphuza i-chicory ngesifo sikashukela, uwukhiphe nangezinye izindlela. Isibonelo, ezinye izitshalo zengeza i-powder ku-pearl, i-orange noma ijusi le-apula, izithelo netiye le-herbal, iziphuzo zezithelo ze-berry. Kungakhathalekile ukuthi uhlelo lokusebenza olukhethiwe, izinzuzo zalo muthi wezokwelapha zizoba zinkulu.
Ngesikhathi sokukhulelwa nokuqunjelwa
Abesifazane abaningi abakhulelwe noma bancelisa ingane bayazibuza ukuthi kungenzeka yini ukuthi badle impande yesitshalo. Odokotela batusa omama abakhulelwe ukuthi baphuze isiphuzo esinjalo. Kepha udinga ukwazi isilinganiso: izinkomishi ezimbili ngosuku zizokwanela ukuthola umphumela wokuphulukisa owuthandayo.
Abesifazane abavame ukuphuza ikhofi bangashintsha ngokuphelele ku-chicory, banamathele kulolu hlelo:
- ngosuku lokuqala, faka ingxenye eyodwa ye-chicory kanye nezingxenye ezintathu zekhofi enkomishini;
- ngosuku lwesibili ingxenye izoba ngu-2: 2;
- ngosuku lwesithathu, phuza izingxenye ezi-3 ze-chicory nengxenye eyodwa yekhofi;
- ngosuku lwesine kuyadingeka ukukhipha ikhofi ngokuphelele.
Mayelana nokubaluleka kwesiphuzo kwabesifazane abambisayo, odokotela abanaso isivumelwano.
Odokotela abaningi abancomi ukuphuza isiphuzo komama abancelayo. Kunezizathu eziningi zalokhu:
- kuyasiza ukwehlisa inani lobisi;
- izitshalo ezimile zingaba nomthelela omuhle ezinganeni;
- kukhona ubungozi bokuthi ingane iguliswe yizindawo ezithile zotshani.
Uma ngempela ufuna ukuphuza inkomishi yesiphuzo empandeni yesitshalo, umama osenkulisa angayikhokha.
Kepha kuyadingeka ukuqapha ukusabela kwengane. Uma kunezimpawu ezethusayo, khona-ke kufanele ukuyeke ngokushesha ukusetshenziswa kwalesi sitshalo.
Contraindication
Ngaphandle kokuba khona kwenani elikhulu lezimfanelo eziwusizo, i-chicory ayiboniswa kuwo wonke umuntu.
Isiphuzo asinconywa kulabo abanesifo sikashukela abanama-pathologies alandelayo:
- i-bronchitis;
- imithambo ye-varicose;
- ushintsho lwe-pathological esibindini;
- ukukhwehlela okungapheli;
- ukungasebenzi kahle kwendlela yamathumbu esiswini;
- izifo ezingapheli zamaphaphu;
- ama-hemorrhoids;
- urolithiasis;
- isifuba somoya
Ungasebenzisi i-chicory ngoshukela ophezulu wegazi ngesikhathi sokulashwa kwe-antibiotic. Ukuqapha kufanele kusetshenziselwe ukuqwasha, ukudana nokuxineka.
Ungayisebenzisi kulabo bantu abanokuthambekela kokuphendula komzimba. Umuthi uqukethe i-ascorbic acid. Ngokuvamile kubangela ukungezwani komzimba. Ukuze ugweme imiphumela emibi, ngaphambi kokusebenzisa isitshalo sokwelapha, kufanele uthintane nodokotela wakho.
Amavidiyo ahlobene
Mayelana nezakhiwo ezizuzisayo nezindlela zokusebenzisa i-chicory yesifo sikashukela kuvidiyo:
Ngakho-ke, i-chicory, izinzuzo kanye nokulimala kwesifo sikashukela sohlobo 2 esingalinganiswa, kunconyelwa ukusetshenziswa njalo lapho kungekho mibango. Ukusetshenziswa kwayo njalo kuboniswa kahle esimweni somzimba wesiguli onesifo sikashukela.
I-Grass ihlukanisa amazinga kashukela futhi ivimbela ukuthuthukiswa kwezinkinga ezibonakala kule ndlela. Kepha ukuze uthole umphumela omuhle kakhulu, kufanele usebenzise isitshalo ngendlela efanele, futhi wazi nemikhawulo yokusetshenziswa kwayo.
