Ngisho nangezikhathi zakudala, izinto ezinenzuzo zamapomegranati zatholakala ngomzimba womuntu. Akudingeki nje kuphela ukudla uginindela, kepha futhi nokuphuza ujusi walesi sithelo esimangalisayo.
Ngenxa yalokhu, umzimba uzohlala ugcwala zonke izakhi ezibalulekile, ikakhulukazi amavithamini nama-amino acid.
I-punic apple ibonakala ngekhono lokuhlanza izindonga zemithambo yegazi, imithambo kanye nama-capillaries ama-sclerotic plaque, kanye nokunciphisa i-cholesterol yegazi. Izinhlamvu zalo ziqukethe izinto ezikhuthaza ukwakheka kwe-hemoglobin. I-pomegranate inamandla okuqinisa ama-capillaries, uwavikele emonakalweni nase brittleness.
Ngokuvamile, izithelo zinomphumela omuhle kakhulu ekwelashweni kwesifo esibi kangako njengesifo sikashukela, esaziwa ngomthelela waso owonakalisayo emithanjeni yegazi. Izinhlamvu zamapomegranate zinama-asidi e-organic kanye nephesenti elincane loshukela, futhi futhi zithuthukisa izinqubo ze-metabolic, zikhokhisa umuntu ngamandla abalulekile.
Yilezi zimfanelo ezinhle ezenza sikwazi ukufaka umkhiqizo ekudleni kwansuku zonke kwabantu abaphethwe ukuphazamiseka kwe-metabolic of carbohydrate. Kungenzeka yini ukudla ihalananda ngohlobo 2 sikashukela? Liphephe kangakanani ujusi walo kuhlobo lwesifo sikashukela?
Ukwakheka nezakhiwo eziwusizo
Ngezifo ze-endocrine, ikakhulukazi ezinesifo sikashukela, odokotela batusa ukudla i-pomegranate.
I-Pomegranate ingumthombo wenamba enkulu yezinto ezibalulekile:
- amavithamini C, B, K, P;
- ama-macro- nama-microelements, afaka i-calcium, i-magnesium, i-silicon, iodine, i-iron;
- izinhlobo ezingaphezu kwe-15 zama-amino acid.
Ukwakheka okunjalo okuyingqayizivele kwenza umkhiqizo udingeke ekudleni kwansuku zonke komuntu onesifo sikashukela. Futhi inkomba ye-glycemic kapomegranate ingunithi ezingama-35 kuphela.
Izici ezizuzayo zezithelo zifaka okulandelayo:
- ukuqinisa imisebenzi yokuvikela umzimba;
- ukugcwala komzimba ngamavithamini kanye nama-amino acid ahlukahlukene;
- ukuhlanza izindonga zemithambo yegazi kusuka kuma-sclerotic plaque;
- kwehlisa ukugcwala kwamafutha ayingozi egazini;
- ukubamba iqhaza enqubweni yokwakheka kwe-hemoglobin;
- ukuqiniswa kwe-capillary;
- umthelela omuhle ezinqubweni ze-metabolic emzimbeni;
- ukuhlinzeka ngomzimba ngamandla amaningi;
- ukuhlanza isibindi namathumbu kusuka kubuthi nangobuthi;
- ukugcina ukusebenza ngokuphelele kwamanyikwe.
Ijusi lamapomegranate: izinzuzo kanye nokulimaza kwesiphuzo
Ngokuqondene nezinzuzo, izinto ezakha izithelo zinemiphumela elandelayo emzimbeni:- i-diuretic;
- anti-stress;
- anti-ukuvuvukala;
- antioxidant;
- antimicrobial;
- kuvusa.
Kungakho ujusi wamapomegranate angasiza ekwelapheni lezi zifo nemibandela elandelayo:
- dysbiosis yamathumbu;
- ukuphazamiseka kwendlela yokugaya;
- umfutho wegazi ophakeme;
- izifo zohlelo lwe-genitourinary;
- ukwenza buthaka kwemisebenzi yokuvikela yomzimba;
- i-tonsillitis;
- i-stomatitis
- i-anemia;
- i-benign kanye ne-tumor ebabayo i-neoplasms;
- isifo sofuba
- izifo zesistimu yenhliziyo;
- ukugula kwegilo;
- umalaleveva
- isifuba somoya
- isifo sikashukela mellitus;
- isifo sesibindi
- ukwehluleka kwezinso;
- ukucindezela
Umpe lo ungaba umuthi osebenzayo wokuvikela izifo zohlelo lwezitho zofuzo, kwabesilisa nakwabesifazane.
Ngokuqondene nezinzuzo zejusi yerananda yomzimba wesifazane, imelelwa ngamaphuzu alandelayo:
- umkhiqizo uyi-prophylactic eqinile yokulwa nomdlavuza webele;
- uyakwazi ukuthuthukisa ukusebenza kwamaqanda;
- kususa ukungathandeki kanye nobuhlungu obungemukelekile ngesikhathi sokuya esikhathini;
- kwandisa i-libido;
- iguquguqula amazinga e-hormonal;
- kuthuthukisa ukuqina kwegazi, okubalulekile ngaphambi kokuqala kokusebenza.
Ijusi lamapomegranate lamadoda alinayo inzuzo encane:
- kusiza ukuqeda ukungabi namandla (kukhulisa kakhulu amazinga e-testosterone);
- I-prophylactic eqinile yokulwa nomdlavuza we-Prostate;
- kuthuthukisa ubulili drive.
Ngokuqondene nomonakalo obangelwa ukusetshenziswa kwejusi ejwayelekile, ungaba ngokulandelayo:
- ukulimala koqweqwe lwawo;
- uma umuntu onesifo sikashukela esenezifo ezinjenge gout, i-gastritis, ulwelwesi lwe-peptic, i-pancreatitis kanye nokuqunjelwa okungapheli, umpe ungadala izinkinga emzimbeni;
- ujusi wenqatshelwe ukunikeza izingane ezingaphansi konyaka ubudala;
- iqukethe ama-alkaloid, athi ngokweqile aqale ukusebenza njengobuthi;
- ngomthamo ongalungile, imiphumela emibi efana nesiyezi, umfutho wegazi ophakeme, kanye namaqhubu ezinsika eziphezulu nezingaphansi kungenzeka.
Kuyiqiniso, izici ezinhle zalesi sithelo zingaphezu kokubi. Ijusi lehalananda ngohlobo 2 sikashukela lusebenza kahle kakhulu ngoba lingathuthukisa isimo sempilo sesiguli.
Bambalwa abantu abaziyo ukuthi ujusi wamapomegranate ngohlobo 2 sikashukela nohlobo lwe-1 sikashukela angangena esikhundleni se-insulin.
Elinye ijusi libulala amagciwane ayingozi aqongelela ngaphakathi komlomo. Uma kunesidingo, angasusa imisebe emzimbeni futhi aqede ukugxila kokuvuvukala.
Ngaphezu kwalokho, sekuyisikhathi eside kwaziwa ngomthelela wayo omuhle ezingeni lokucindezela. Ungumuntu olwa ne-hypertension. Izithelo zandisa umsebenzi wama-hormone, futhi ipholisa nezifo zesikhumba.
Kuyasebenziseka kakhulu impahla yezithelo okumele igcinwe isha isikhathi eside. Ngaphezu kwalokho, ihalananda alilahli izakhiwo zalo ezihlukile. Kubalulekile ukuyigcina ngaphansi kwezimo ezifanele zokushisa. Ngaphambi kokuthenga isithelo, qiniseka ukuthi sisha kakhulu.
Ngingakwazi ukuphuza ujusi wamapomegranate onesifo sikashukela?
Abantu abanezifo zohlelo lwe-endocrine, ikakhulukazi isifo sikashukela, kufanele bakukhiphe ngokuphelele ukudla okuphezulu kuma-carbohydrate ekudleni.
Ngenhlanhla, impendulo yombuzo wokuthi amapomegranate ane-Type 2 sikashukela kungenzeka noma cha yebo yebo. Phakathi kokunye, kungakunikeza nanenzuzo ethile kulokhu kugula okuyingozi.
Kuyaziwa ukuthi izithelo ziyawasekela ama-pancreas, futhi zithuthukisa nezinkomba zekhwalithi yegazi, eziba zimbi kakhulu lapho kunemikhawulo ethile yokudla okunempilo.
Namanje ujusi wamapomegranite uthinta kahle wonke umzimba, okubaluleke kakhulu kuwo wonke umuntu ophilile. Ngaphezu kwalokho, kuthuthukisa ukungatheleleki.
Ijusi lamapomegranate elimnandi livame ukusetshenziswa njenge-diuretic ne-choleretic agent enezinto ze-antiseptic.
Ihlanza igazi lamakhompiyutha anobuthi kanye ne-cholesterol. Kuyasiza nokwenza ngempumelelo futhi ngokushesha kwehle umfutho wegazi.
Uma uhlanganisa lesi siphuzo noju, ungathola ikhambi eliyi-prophylactic lapho kunezinkinga zesifo sikashukela. I-pomegranate isiza ukuqinisa imithambo yegazi futhi isuse isihlabathi namatshe emzimbeni.
Ungaphuza kanjani?
Ukuphuza lesi siphuzo nsuku zonke, kufanele ukhumbule ukuthi inamandla okuba nomphumela ocasulayo ezindongeni zesisu.
Ukugwema izinkinga ngepheshana lesisu, ujusi wamapomegranate kufanele ujutshwe namanzi abilisiwe noma amanye amajusi anempilo, njenge-karoti, i-beetroot kanye neklabishi.
Kubantu asebekhulile nabanesifo sikashukela, ujusi walesi sithelo uzoba wusizo njengomsuka wethoni kanye ne-laxative enamandla. Kubantu abahlushwa i-carbohydrate metabolism ephazamisekile, izinkinga ngokusebenza kwe-bladder zivame ukubonwa. Lesi siphuzo sisiza ukuqeda ngokushesha yonke imicimbi emnandi.
Kufanele idakwe ngesilinganiso samaconsi angama-70 ngengxenye yengilazi yamanzi ahlanziwe ngaphambi kokudla ngakunye. Lokhu kuzosiza ukuqeda ukoma kwezitho zomzimba zomgogodla womlomo nokoma, kuthuthukise inhlala kahle futhi kwehlise ukugcwala koshukela egazini nomchamo.
Inani
Ijusi lingasetjenziswa njenge-adjuvant ukwelapha nokuvimbela ukuthuthukiswa kwesifo sikashukela kanye nezinkinga ezahlukahlukene ezihambisana nalo.Izithelo zalesi sithelo ziqukethe ushukela oyingqayizivele, ewusizo kakhulu, ikakhulukazi ekuphazamiseni i-carbohydrate metabolism.
Imikhuba yansuku zonke yompe ebusweni besifo sikashukela izinkomishi eziyi-1.5.
Kunconywa ukusebenzisa ujusi wamapomegranati asanda kufakwa noma uthenge iziphuzo ezifakazelwe esitolo esuphamakethe. Akunakusho ukuthi ishukela elingaxilisiwe lingangezelelwa kulo, kepha uma usafuna ukulithambisa kancane, kungcono ukusebenzisa izikhala ezingenangozi.
Inkomba ye-Glycemic
Naphezu kweqiniso lokuthi inkomba ye-glycemic yejusi yamapomegranate ingama-35, engezansi kwezinga elijwayelekile, ngokusho kwetafula elihambisanayo. Ihalananda nohlobo 2 lwesifo sikashukela kungahle kungahambisani uma ukhuluphele, ngoba kuvusa iphango.
Amavidiyo ahlobene
Ungakwazi ihalananda kushukela? Liphilile kangakanani ijusi elivela kulesi sithelo? Izimpendulo kuvidiyo:
I-pomegranate isithelo esicebile ngamavithamini ahlukahlukene nezinye izinto ezizuzisayo. Ochwepheshe emkhakheni wezokwelapha bancoma ukukhuthaza impilo jikelele. Ngenxa yalesi sihloko, singaphetha ngokuthi ihalananda kushukela likwazi ukuthuthukisa isimo somzimba.
Njengoba okuqukethwe ushukela ku-emapomegranate okusha kuncane, kungasheshisa imetabolism. Izinzuzo zezithelo zivumele odokotela banamuhla ukuthi bancome ukuthi isetshenziswe nsuku zonke kubantu abahlushwa i-carbohydrate metabolism kanye nezinye izifo zemvelo ezingalapheki.
