Ibhali kushukela lesifo sikashukela uhlobo 2: izinzuzo nokulimala, izinkambiso zokusebenzisa kanye nezindlela zokupheka zamanje

Ngokungangabazeki ibhali le-Pearl lingabizwa ngokuthi umkhiqizo wokudla odumile hhayi eRussia kuphela kepha nakwamanye amazwe.

Ukusetshenziswa kwalesi okusanhlamvu kuthandwa ngabasebenza ngokudla okunempilo kanye nabalandeli bokudla okunempilo.

Futhi uma emazweni anjengaseYurophu njengeSweden, iFrance, i-Italy kanye neJalimane, okusanhlamvu kusetshenziselwa ukulungisa inqwaba yezitsha zikazwelonke ngisho nama-dessert, khona-ke eRussia bekukhona isitayela esingemnandi ngakho njengokudla okushibhile kwamasosha neziboshwa.

Eqinisweni, ibhali le-pearl liqukethe inani elikhulu lezinto eziwusizo zama-micro nama-macro kanye nama-amino acid, ukuntuleka kwawo okungawuthinta kakhulu umzimba. Kungenxa yalesi sizathu ukuthi abantu abaphoqelelwa ukuthi banciphise isikhathi sabo sokudla bavame ukuzibuza ngokusetshenziswa kwebhali le-pearl: kufaka phakathi abaningi banesifiso sokuthi ngabe ibhali ilusizo yini kusifo sikashukela sohlobo 2. Mayelana nalokhu nokuthi kungenzeka yini ukuthi udle ibhali le-pearl yesifo sikashukela sohlobo 2, sizokuchaza ngezansi.

Izici eziwusizo

Njengoba sekushiwo, ibhali leparele liyindawo yokugcina izinto eziwusizo umzimba odinga ukusebenza kahle kuyo - liqukethe i-potassium, i-calcium, i-phosphorus, i-zinc, i-manganese, iodine, i-iron, kanye namaqembu we-Vitamin A, E, D kanye no-B. Ukungasho ukuthi inani elikhulu le-fiber, elinomthelela omuhle empilweni yendlela yokugaya esiswini nokugaya.

I-Barley nohlobo 2 sikashukela - inhlanganisela enhle, ngoba izakhi eziwusizo zamakhaka azibonakalisa kanjena:

• hlela imetabolism;
• wandise i-hemoglobin;
• khipha ubuthi nobuthi, uthuthukise ukugaya;
• ngenxa ye-phosphorus, imisebenzi yamakhonkco ithuthukiswa kakhulu, ngenxa yalokho i-porridge enconyelwe izingane zesikole nakubafundi;
• hlanza imithambo yegazi futhi ulawule inani le-cholesterol noshukela egazini;
• kugqugquzela ukuqedwa kwamatshe ezinso;
• ngenxa yokuqukethwe kwe-calcium ephezulu, amazinyo ayaqiniswa nokukhula kwamazipho nezinwele kuyashesha;
• yehlisa ubukhulu bokusabela kokungezwani kwabanenkinga yokungezwani komzimba.

Izinhlobo

Iminyaka eminingi, ukukhiqizwa kwebhali leparele kulawulwa ngokuphelele yi-GOST, ngokusho okusanhlamvu okutholakele kuhlungwe ngesimo nosayizi.

Ukuhlukaniswa okujwayelekile okwamukelwe eSoviet Union kungokulandelayo:

• №1 - okusanhlamvu kukhulu futhi kudlulele. Ukupheka izitsha ezivela kulezinhlobonhlobo zezinhlamvu kudinga ukwelashwa okushisa okuningana;
• №2 - izinhlamvu ezinkulu eziyindilinga, isikhathi sokulungiselela saso siphansi kakhulu;
• №3, №4, №5 - okusanhlamvu kuhlukaniswa ngosayizi omncane nobukhulu bokuzungeza. Isikhathi sokucubungula sincike esitsheni: kufaneleka kakhulu isobho nephalishi elibilisiwe.

Ibhali lesifo sikashukela sohlobo 2: kungenzeka noma cha?

Ngakho-ke, kungenzeka yini ukuthi udle ibhali le-pearl nesifo sikashukela sohlobo 2? Ngokuqondene nokufakwa kwezitsha zebhali ekudleni kwabanesifo sikashukela, ayixazululwa nje, kepha kunconyelwa kakhulu kunoma yiluphi uhlobo lwesifo sikashukela. Inkomba ye-Barley glycemic nokuqukethwe kwekhalori kuphansi.

Ngokwayo, inkomba ye-pearl ibhali glycemic in esifundeni sama-20-30 amayunithi. Inkomba ye-glycemic ye-pearl ibhali ebilisiwe emanzini inyuka kancane, kanti ubilishi weparsley ebilisiwe obisini lunenkomba ye-glycemic esifundeni esingamayunithi angama-50-60.

Ukusetshenziswa njalo kwebhali leparele kunganciphisa kakhulu izimpawu zesifo, futhi kugcinwe namazinga kashukela ngaphakathi kwesilinganiso esidingekayo. Ukudla okulinganiselayo, okubandakanya inani elincane lokudla kokudla kwasekuseni (kwazise ibhali yeparele kunzima kakhulu ukuyigaya, kwanele ukuyisebenzisa izikhathi ezi-3-4 ngesonto) kunomthelela omuhle emsebenzini womzimba wonke.

Ngakho-ke, ngenxa yezakhi ezingenhla nezakhi eziwusizo, ikhwalithi yegazi iyathuthuka, futhi, ngenxa yalokho, uhlelo lwenhliziyo luqina. Ngaphezu kwalokho, ibhali le-pearl yesifo sikashukela sohlobo 2 lihlinzeka ukwesekwa okubalulekile kokusebenza komzimba futhi lilawula kahle isisindo somuntu, okungabalulekile kangako ezifweni zohlelo lwe-endocrine.

Isobho se-Pearl Barley

I-Barley porridge enesifo sikashukela sohlobo 2 empeleni, imnandi, kodwa kungekudala noma yimuphi umuntu uba nesithukuthezi ngokudla okuyisidina.

Ngakho-ke, imenyu ingashintshwa kalula ngezinhlobo ezahlukahlukene zesobho, okuyi-ibhali nayo enhle.

Ngezansi kunezindlela ezimbili zokupheka zinyathelo-ngesinyathelo sendlela yokupheka ngokushesha nesobho elimnandi nelinempilo lebhali.

Indlebe

Ukuze upheke, udinga ama-gramu ezinhlanzi angama-500, futhi mhlawumbe amakhanda wezinhlanzi - i-pink salmon, i-trout ne-rasp enemicu kungcono kakhulu kulokhu, ngoba zinambitha yezinhlanzi ezishiwo. Amazambane ambalwa, ngokuya ngenani le-servings, acishe abe yizicucu ezi-4 kuya kwezi-5.

Isigamu sengilazi yebhali le-pearl (ngoba ibhali le-pearl lapho sisebenza ekuphekeni likhuphuka kaningana), kanye izaqathi kanye no-anyanisi omncane wokuthosa. Usawoti ukunambitha.

Inqubo yokupheka:

1. Okokuqala, ubilise inhlanzi kuze kuphekwe - imizuzu engama-30 kuya kwanele inhlanzi inikeze umhluzi kumhluzi. Usawoti ukunambitha;
2. bamba inhlanzi futhi uthele ibhali emhluzi ophumele. Pheka imizuzu engama-40-50. Uma ngesikhathi sokubilisa amanzi kuzokubilisa - engeza amanzi abilisiwe e-keteni bese ubheka usawoti ukuze isobho lingaphumi;
3. engeza amazambane kanye ne-karoti-anyanisi gazinga emhluzi wesobho. Pheka kuze kuthambe;
4. Imizuzu eyi-10 ngaphambi kokuphela kokupheka, buyisela inhlanzi isobho.

Isobho sebhali le-Pearl elinomakhowe

Ukulungiselela lesi isobho esinephunga elimnandi nelinempilo, uzodinga amagremu ama-500 wamakhowe omisiwe (i-porcini noma i-boletus), uhhafu wengilazi yebhali le-pearl, amazambane ayi-3-4, u-anyanisi owodwa kanye nesanqante. Usawoti, upelepele kanye neqabunga le-bay ukunambitha.

Inqubo yokupheka:

1. cwilisa amakhowe ubilise imizuzu emi-5 emanzini anosawoti omncane, bese ukhipha amanzi bese ushiya isikhashana;
2. okuhambisana nalokhu, pre-usawoti, faka ibhali le-pearl ebilayo bese ufaka ukupheka. Ukuze uthole ukunambitheka okwengeziwe, ungaphonsa iqabunga le-bay;
3. gazinga u-anyanisi, engeza izaqathe kanye gazinga imizuzu eyi-10 phezu kokushisa okuphakathi, bese ufaka amakhowe, bese uthosa eminye imizuzu eyi-10 kuze kuphekwe. Uma ufuna, ungakwazi upelepele kancane;
4. ngemuva kwemizuzu engama-40-50 engeza amazambane aqotshwe kahle kubhali;
5. Imizuzu engu-15 ngaphambi kokupheka, engeza ukuthosa anyanisi, izaqathe kanye namakhowe.

Eqinisweni, kunezindlela eziningi zokupheka ezivela kubhali, ikakhulukazi uma ungagcini ekudleni okukodwa kwezwe. Izinhlobonhlobo zesobho lebhali esilihlaziyile sihlongoze ngokwezinga elithile futhi zivame kakhulu eRussia, kodwa-ke, uma ufisa, ungahlala uthola okusha.

Isinqumo

Ngabe ibhali liyasebenziseka ohlotsheni lwesibili sikashukela njengesikalo?

Ibhali le-Pearl livame ukunqunywa odokotela ukuthi belaphe izinkinga zokugaya ukudla, ngoba into enamathela imboza kalula izindonga zesisu iphilise ama-microcracks nezilonda ezincane.

Futhi, lesi decoction sisetshenziswa ekuvinjelweni komdlavuza nasekwelashweni kwabo - kukholakala ukuthi i-decoction yebhali le-pearl ivimba ukukhula kwesimila futhi ivimbele ukuvela kwe-metastases.

Ukuphepha kokuphepha

I-Pearl ibhali ingumkhiqizo kakolweni obaluleke kakhulu, kepha-ke, kufanelekile ukuwudla isikhathi esingaphezu kwesilinganiso ngesonto futhi mhlawumbe ngemali encane, ngoba ngokuhlukunyezwa, ibhali le-pearl ngeke ligcwalise umzimba ngezinto ezisebenzayo zokulandela umkhondo kanye nama-amino acid, kepha zibabaza.

Umthwalo ofanayo ugcwele izinkinga ngesibindi - umzimba ugijimisa ubungozi bokungabekezeleli imisebenzi yayo futhi uzoqala ukudala ukungaphatheki kahle. Ikakhulu akudingekile ukuthi usebenzise kabi amabele kubantu asebekhulile nezingane, ngoba isisu sabo, kungenzeka kakhulu, ngeke sikwazi ukugaya ngokuphelele ukudla.

Lokhu akusho ukuthi ibhali kufanele iqedwe ngokuphelele - kwanele ukunciphisa ukungenwa izikhathi ezi-1 - 2 ngesonto futhi zidle izitsha zodwa ngesimo esishisayo, ngoba emakhazeni kuzobe kudonswa nzima ngokwengeziwe.

Ukulimala okungenzeka nokushayisana

Njenganoma yimuphi umkhiqizo, ibhali leparele aligcini nje ngokusizuzisa nje kuphela, kodwa futhi nelokuphulwa okuncane, yingakho kubalulekile ukuthatha izitsha zebhali le-pearl ngendlela efanele, futhi unaka zonke izici zomzimba wakho:

• Ibhali le-Pearl lingangeniswa ekudleni kusukela ebuntwaneni, kepha lokhu akufanele kwenziwe ngaphambi kokuba ingane ibe neminyaka emi-4. Lokhu kungenxa yokuthi okusanhlamvu kungokwama-carbohydrate ayinkimbinkimbi, okunzima ukuwathola ngisho nomzimba wabantu abadala. Ngenxa yalokhu, ukusetshenziswa okungenangqondo kwezitsha zebhali ze-pearl kungaholela ekunciphiseni ukudla esiswini nokuqunjelwa;
• Ibhali le-Pearl nesobho akunconyelwe abesifazane abasezikhundleni ngenxa yezinkinga zokugaya okungenzeka. Ngaphezu kwalokho, okusanhlamvu kungadonsisa noma kukwenze ukuqunjelwa, okuyinto engathandeki ikakhulukazi kwabesifazane abakhulelwe;
• ngokungathandeki ngokwanele, amadoda kufanele anciphise ukusetshenziswa kwebhali le-pearl - ngokuba khona kwayo njalo ekudleni, kunengozi enkulu yokuvusa izinkinga nge-potency futhi kunciphise kakhulu ucansi.

Amavidiyo ahlobene

Ngabe ibhali kungenzeka ngohlobo 2 lwesifo sikashukela? Yiziphi izinzuzo kanye nokulimala kwebhali le-pearl yeshukela? Ungayipheka kanjani? Izimpendulo kuvidiyo:

Ukufingqa, singasho ukuthi ibhali leparele kungenye yezinhlamvu ezibaluleke kakhulu asinikeze zona imvelo, kodwa kuyasiza ukuzisebenzisa kahle lezi zipho. Ngokusetshenziswa ngokulinganisela komkhiqizo, kungaba nomthelela omuhle empilweni yabantu futhi kusize ukuqeda izifo eziningi, kepha ngokusetshenziswa okungenangqondo, okusanhlamvu kungadala umonakalo omkhulu emzimbeni. Ngakho-ke, ngaphambi kokwethula ibhali ekudleni njalo, sincoma ngokuqinile ukubonana nodokotela.