Kwi-Intanethi kunezindatshana eziningi ngezinzuzo zomuthi iGlycine. Ukwahlulela izincazelo, into enezinto ezihehayo nezinempilo ngempela.
Futhi kubantu abanesifo sikashukela, kuphakama umbuzo onengqondo: kungenzeka yini ukuthi uthathe i-Glycine ngesifo sikashukela sohlobo 2.
Isiguli esinesifo sikashukela kukho konke impilo yaso siyaphoqelelwa ukuthi siphuze izidakamizwa ezinciphisa ushukela. Wonke umuntu uyakuqonda ukuthi lokhu kungubuthi obujwayelekile bomzimba.
Ingabe ukhona umuthi owengeziwe ofanele ukuwaphuza?
Isifo sikashukela yisifo esingajabulisi esiholela ekushintsheni kwama-pathogenic amaningi ezithweni ezahlukahlukene. Esikhathini sikashukela, i-metabolism ye-glucose namafutha iyaphazamiseka.
Lokhu kuholela ekwakhiweni okusheshayo kwama-cholesterol plaque ebusweni bangaphakathi bemithambo yegazi. Igazi likhanyisela, igazi elincane lingena ezithweni. Lokhu kusho ukuthi zonke izitho zingenawo umoya-mpilo kanye nezakhi zomzimba.
Ama-cholesterol plaque ebusweni bangaphakathi bemithambo yegazi
Lokhu kuboniswa ngokuyinhloko kwizitho ezinemikhumbi emincane nama-capillaries. Isitho esibaluleke kakhulu esinemikhumbi emincane ubuchopho.
Ukuntuleka kokugeleza kwegazi kuholela ekwandeni kokuqoqwa kwemikhiqizo ebalulekile yabantu esegazini - ubuthi. Ukuphazamiseka kokulala, ukwanda okungafuneki futhi nokuba nolaka kungabangane abathembekile besifo sikashukela.
Ngendlela ehlanganisiwe ekwelashweni kwesifo sikashukela, isiguli sinqunyelwe i-sedatives - antidepressants.
Ukuqokwa kwezidakamizwa ezinjengalezi kufanele kusondzwe ngokucophelela. Isiguli sesivele sithatha amakhemikhali amaningana ukwenza ushukela wegazi ube ngokwejwayelekile.
Futhi lapho unquma ezinye izidakamizwa, kuyadingeka ukuthi unake ukusebenzisana kwabo nezidakamizwa eziphambili zokwelashwa.
Imvamisa, i-Glycine ichazwa njenge-sedative. Lo muthi awufakwa ohlwini lwezidakamizwa ezibalulekile zokwelapha isifo sikashukela, kodwa ukusetshenziswa kwaso kuzoletha imiphumela ebonakalayo ebonakalayo esigulini.
I-Glycine - ukuthi iyini nokuthi isebenza kanjani
Izinqubo eziningi ze-metabolic nokukhiqizwa kwama-hormone zihlobene ngokuqondile nenani elanele le-glycine emzimbeni wethu. Kunzima ukuthola isitho esiphila impilo yaso esingahlotshaniswa nokuba khona kwale nto emzimbeni womuntu.
Ukulungiselela i-glycine
I-Glycine yi-proteininogenic amino acid. Emzimbeni, ibopha ama-receptors ebuchosheni nasemgogodleni futhi inciphise ukukhishwa kwe-pathogen glutamic acid kubo.
I-Glycine ingasetshenziswa ekulweni nezifo ezifana nalezi:
- i-pathologies yohlelo lwezinzwa: ukungazinzi ngokomzwelo, ukukhuphula okukhulu, ukulala kabi, ukuncipha kwemisebenzi yokuqonda;
- ukwehla kokusebenza kwengqondo;
- ukuphambuka ezimeni zokuziphatha ezamukelwa ngokuvamile (uhlobo lokuphambuka) lwezingane ezincane nentsha;
- ukuphazamiseka kokujikeleza ebuchosheni - unhlangothi lwe-ischemic;
- ukukhula kwengcindezi kwengqondo;
Ngaphezu kwalokho, ivuselela imithambo yegazi, okusho ukuthi kusiza ukwehla kwegazi futhi kuvikele izifo ezinjengokuhlaselwa yisifo senhliziyo, isifo sohlangothi, namanye ama-satellite amaningi omfutho wegazi.
I-Glycine iyi-amino acid elula. Kuwo, umzimba wethu uhlanganisa ukwakheka okuyinkimbinkimbi - ama-hormone, ama-enzyme, ama-amino acid. Uyabandakanyeka ekwenziweni kwe-hemoglobin. Amangqamuzana abomvu egazi aphethe i-oksijini kwezicubu nezitho zomzimba. Ukuntuleka kwe-hemoglobin kubangela ukulamba kwe-oksijini kwezicubu, okuholela emuva kuholele ku-necrosis. Le nto imvamisa ibonwa ngesifo sikashukela.
Ukuntuleka kwe-glycine kuholela ekwephulweni kokuvuselelwa kwezicubu zomzimba ezixhunyiwe.
Ngenxa yalokhu, ukulimala okuhambisana nohlelo lwe-musculoskeletal (ukuqhuma kwama-ligaments) kanye nokwelashwa okuhamba kancane kwamanxeba nokusikeka kwesikhumba kuvela. I-Glycine iyindwangu eluhlaza yokwenziwa kwe-creatinine - isithwali samandla ekusebenzeni kahle kwezicubu.
Ukuntuleka kwale nto kuholela kubuthakathaka bomzimba nokuwohloka kwemisipha. Inhliziyo isisipha futhi ukuntuleka kwe-creatinine kubangela buthaka nokungasebenzi kahle. Ukuntuleka kwe-glycine kuyindlela eqondile yokuthola izifo zenhliziyo.
IGlycogen nayo yakhiwa kusetshenziswa le amino acid. IGlycogen isitolo se-glucose egxile ngokushesha esibindini. Le glucose idliwa ngesikhathi sokuzivocavoca umzimba wesikhashana kanye nokunqoba ukucindezela, igcina ithoni yomzimba eyandayo ezimweni ezimbi kakhulu.
Umphumela olindelekile wokuthatha umuthi
"I-Glycine" ithuthukisa ukusebenza kwe-pituitary gland - ijwayeze indlala yegilo kanye ne-adrenal cortex, isebenze imisebenzi yokuzala izingane emadodeni nakwabesifazane.
I-Glycine ilusizo kakhulu ohlotsheni 2 wesifo sikashukela, njengoba isiza ukwenze ukuthi umzimba ube nokujwayelekile, iyimbangela ekukhiqizweni kwe-hormone yokukhula, futhi ibuye ivundise nokuqhekeka.
Ungu-antioxidant - ubamba iqhaza ekuvimbeleni umdlavuza.
I-Glycine iyisakhi esidingekayo ekwakhekeni kwama-antibodies nama-immunoglobulins - ukuntuleka kwale nto kuholela ekuphazamiseni amasosha omzimba futhi, ngenxa yalokho, ukuvela kwezifo eziningi ezahlukahlukene kusuka kumkhuhlane ovamile kuya ku-oncology.
Ibuyisela isilinganiso se-leucine egazini. Inani le-PH lomzimba lincike kulokhu. Lapho ushintsha amanani asezingeni le-acid-base elibhekise kwi-acidity, umuntu uba nomoya omubi. Ukusetshenziswa kwalezi zibhebhe kuqeda leli phunga.
Ukuhlanzwa okusebenzayo komzimba wobuthi nakho kwenzeka ngokubamba iqhaza kwe-glycine. I-Alcoholic iziphuzisa ushukela wegazi omncane, ngakho-ke abantu abanesifo sikashukela bavame ukuphuza utshwala.
Kulokhu, i-Glycine ingumsizi omkhulu ekuhlanzeni umzimba we-ethyl compounds. Izidakwa ziyayazi le mpahla yesidakamizwa futhi zivame ukuyisebenzisa ukwehlisa imithambeka ebabayo.
Ukufingqa lokhu okungenhla, kufanele kuphawulwe ukuthi ngokusetshenziswa kwomuthi njalo, isiguli sizothola izinguquko ezinhle:
- ukwehla kwezinkinga zokuphazamiseka emzimbeni (kufaka phakathi isikhathi sokuya esikhathini);
- ukwenza ngcono impilo yonke kanye nemizwa, kunciphisa ulaka nokungaphatheki kahle;
- ukuncishiswa kokuphazamiseka kobuchopho ekushayweni kwe-ischemic;
- umphumela we-neuroprotective, ukuvimbela umonakalo kumaseli wobuchopho;
- ukuncishiswa kwemiphumela enobuthi yezidakamizwa, utshwala nezinye izihlungu;
- ukusheshisa kwezinqubo ze-metabolic ebuchosheni, ukukhushulwa okuthe xaxa, ukuqina kokulala;
- ukuncishiswa kwemiphumela enobuthi yezinhlobonhlobo zezinto nokufisa kwamaswidi;
Ifomu lokukhipha umkhiqizo
Umuthi lo ukhiqizwa ngendlela yamaphilisi amnandi amhlophe. Ithebhulethi ngayinye ifaka i-100 mg ye-glycine.
Umthamo
Isilinganiso somuthi ngokuya ngeminyaka nokuxilongwa:
- abadala, ithebhulethi eyi-1 (100 mg) ye-glycine amahlandla amabili kuya kwamathathu ngosuku;
- unhlangothi lwe-ischemic cerebral stroke: I-1000 mg yesidakamizwa (amaphilisi ayi-10) nge-1 ithisipuni lamanzi phakathi namahora okuqala angama-3-6 ukusuka ekuqaleni kwalesi sifo. Ngaphezu kwalokho, i-1000 mg ngosuku ngeviki;
- Izibhebhe ze-1-2 zomuthi ngemuva kwamahora angama-8 ngaphezulu kwenyanga ezayo;
- izingane kuze kube yiminyaka emithathu: isigamu sethebhulethi (50 mg) amahlandla amabili kuya kathathu ngosuku phakathi neviki lokuqala, bese-50 mg ngosuku ngezinsuku eziyi-10;
- ezinganeni ezingaphezu kweminyaka engu-3 ubudala, umuthi unqunyelwe abantu abadala.
Imibandela yeholide
Umuthi uhanjiswa ngaphandle kwencwadi kadokotela. Ukugwema ukusabela okungekuhle, kunconywa kakhulu ukuthi uthintane nodokotela wakho. Kukhona cishe akukho ukuphikisana, kuphela ukungabekezelelani komuntu ngamunye kwizakhi.
Amavidiyo ahlobene
Udokotela Wezebhayoloji Zesayensi Yokuthi kungani i-glycine ibanga ukuthintela kwemisebenzi yesistimu yezinzwa:
Ngakho-ke, kungenzeka yini ukuthi i-glycine ibe nesifo sikashukela? Njengoba kubonakala kwimithamo, umuthi ungabekelwa ngisho nasezinganeni. Lokhu kusikisela ukuthi umuthi awunangozi ngokuphelele emzimbeni. I-glycine yesifo sikashukela ingadliwa.
Ungowomndeni wama-nootropics. Le mishanguzo isebenza kuphela kumaseli we-pathogenic (abagulayo) bomzimba wethu futhi ayithinti eyempilo. Lokhu kungenye impikiswano yokusebenzisa lesi sidakamizwa. Ngaphezu kwalokho, akubizi futhi kusatshalaliswa ngaphandle kwencwadi kadokotela.
