Ukufakwa kokudla kwabantu okutholakale ukuthi banesifo sikashukela sohlobo 1 noma uhlobo 2, izithelo ezomisiwe, kufaka phakathi ama-apricots omisiwe, kusabangela ukungaboni ngaso linye phakathi kodokotela nabezempilo.
Isizathu se-reseonance ukwakheka kwale mikhiqizo. Ngokuqondene nama-apricots omisiwe, ngakolunye uhlangothi, aqukethe inhlanganisela ephelele yamavithamini, amakhemikhali nezinto eziyizinhlanganisela zamakhemikhali eziwusizo futhi ezibalulekile emzimbeni (okubalulekile kwabanesifo sikashukela), ngakolunye uhlangothi, inani elikhulu likashukela wemvelo.
Izinzuzo nokulimazeka kwama-apricots omisiwe omzimba onesifo sikashukela kuncike ekudleni okunqunywe udokotela. Kubhekisisa ngokucophelela umthamo womkhiqizo, okuqukethwe kwawo kwekhalori, inani lamandla kanye nenkomba ye-glycemic.
Ukuthola ukuthi ama-apricots omisiwe angadliwa yini ngesifo sikashukela sohlobo 2 nokuthi asiza kanjani, uma ama-apricots omisiwe enyusa ushukela wegazi, ngaluphi uhlobo nokuthi ungaluthatha kangakanani, lo mbhalo uzosiza.
Izici eziwusizo
Wonke umuntu uyazi ukuthi ama-apricots omisiwe ama-apricots angenambewu, ahlukaniswe ngama-halves futhi omisiwe ngokwemvelo (ezimweni zezimboni - esebenzisa ubuchwepheshe obukhethekile). Kepha ababaningi abantu abaziyo ukuthi yiziphi izimfanelo lo mkhiqizo onazo, nokuthi i-pulp yazo ihlanganisa ini.
Ngakho-ke, ama-apricots omisiwe aqukethe izinto ezibalulekile ezilandelayo zomzimba:
- amavithamini: A, C, H, E, P, PP, iqembu B (1, 2, 9);
- ukulandelela izinto: i-magnesium, iodine, i-cobalt, i-iron, ithusi, i-potassium, i-phosphorus, i-sodium, i-manganese;
- ama-organic acid: i-malic, i-nicotinic, i-tartaric, i-citric, i-salicylic;
- ama-tannins, isitashi, ushukela;
- inulin, pectin, dextrin, carotene.
Ngokunikezwa lolu hlu lwe-micronutrients ewusizo, ama-apricots omisiwe abizwa abantu ngokuthi "izithelo zempilo." Ngaphezu kwalokho, ngisho nodokotela batusa ukuthatha ama-apricots ngezinjongo zokwelapha ngale ndlela, ngoba zonke izinto eziwusizo azigcini nje ngokushabalala ngenkathi zomiswa, kodwa futhi zandisa ukugxilwa kwazo amahlandla ama-5.
Izinto ezakha ama-apricots omisiwe zivimbela ukwenzeka kwezifo eziningi ezingemnandi, zinomthelela ekunciphiseni okukhulu kwenqubo kanye nasekuqothulweni okuphelele kwezifo eziningi.
Ngakho-ke, i-potassium inegalelo elikhulu ekwenzeni i-myocardium isebenze ngokwejwayelekile, ukuqina kwesigqi senhliziyo, iyisitha esihle kakhulu se-antissteotic, sinciphise umfutho wegazi emithanjeni futhi sisuse izinto ezinobuthi.
Enye into ebaluleke kakhulu yokulandela umkhondo kuma-apricots omisiwe - i-magnesium - evimbela ukulimala ohlelweni lwe-vascular, igcina impilo futhi yelula ubusha bemisipha yenhliziyo, futhi futhi ibambe iqhaza ekwakhekeni kwe-insulin.
Ama-apricots omisiwe aqukethe izinhlobo eziningi zamavithamini namaminerali asekela umbono ojwayelekile futhi avikela amehlo emiphumeleni emibi yendawo yabantu nezinqubo zayo zangaphakathi ze-pathological.
Amabhilikosi owomile onesifo sikashukela sohlobo 2: kungenzeka noma cha?
Ukubuza lo mbuzo: "Kungenzeka yini ukuthi udle ama-apricots omisiwe noma umhluzi wesifo sikashukela?", Abantu abaphethwe yilesi sifo banesifiso esikhulu ngokuqukethwe kwabo kwe-GI, ikhalori nokutholakala kashukela. Inkomba ye-glycemic yama-apricots omisiwe nama-prunes aphansi.
Inkomba ye-apricots glycemic eyomile ilingana amayunithi angama-30, ama-prunes a-pitped - amayunithi angama-25.
Okuqukethwe kwekhalori zalesi sithelo esomile kuphakathi kuka-215 kcal kuya ku-270 kcal ngamagremu ayi-100, kuya ngezinhlobonhlobo ze-apricot. Ukwakhiwa kwamandla kufaka phakathi: amaprotheni (5.2), ama-carbohydrate (65), amanzi (20.2), amayunithi wesinkwa (6).
Ukubalwa okuqinile kokugcina ekudleni kubaluleke kakhulu kohlobo lwesifo sikashukela 1, kususelwa ekubalweni kwemininingwane ye-carbohydrate. Ezigulini ezinesifo sohlobo lwe-2, kuyadingeka ukuthi unake okuqukethwe kwekhalori komkhiqizo. Lezi zibalo ezingenhla zibonisa ukuthi uma usebenzisa izithelo ezomisiwe ngokulinganisela, ama-apricots omisiwe nohlobo 2 lwesifo sikashukela kunezinto ezihambisanayo.
Ngakho-ke, ama-apricots omisiwe asiza kanjani ngesifo sikashukela? Lesi sithelo esomile siyakwazi ukunciphisa inkambo yezifo ezihlobene nesifo sikashukela futhi zivikele nezinkinga ezinhlelweni ezahlukahlukene nasezitho zomzimba ezitholakala kakhulu emiphumeleni emibi yoshukela wegazi ophezulu.
Ngezansi kunezinye izimfanelo eziwusizo zama-apricots omisiwe nendawo yomthelela wawo omuhle:
- ukuba khona kwenani elikhulu lamaminerali kanye namavithamini, izakhi ezibalulekile zokulandela umkhondo kanye nezakhi zamakhemikhali kugculisa umzimba wesiguli uhla oluphelele lwezinto ezibalulekile, kuvuselela amasosha omzimba wakhe, asuse ubuthi, izinsimbi ezisindayo nama-radionuclides;
- ukuba khona kokuhlushwa okukhulu kwe-potassium ne-magnesium kubeka lo mkhiqizo cishe esicini sezidakamizwa zokuphakelwa kwenhliziyo nemithambo yegazi. Njengoba ushukela ophakeme emzimbeni uvusa ukugeleza kwegazi okungekuhle ku-myocardium futhi kwandisa ingozi yokuhlaselwa yisifo senhliziyo, ukuthatha ama-apricots omisiwe emithanjeni edingekayo yanoma yiluphi uhlobo lwesifo sikashukela kumane nje kudingekile;
- amandla okudala ukuphuma kwemvelo kobuthi futhi ngaleyo ndlela kwenziwe ukuhlanzwa okwengeziwe kwesitho kuyazuzisa ezifweni ezahlukahlukene zezinso nezinso, okungajwayelekile ezigulini ezinesifo sikashukela;
- amandla wokwehlisa ngempumelelo imiphumela emibi yemithi iyithuluzi elibalulekile ezimweni zesifo sikashukela esifana nezinye.
Imibandela yokusebenzisa
Ngisho kubantu abaphilile, ukusetshenziswa kwalesi sithelo esomile ngamanani amakhulu kugcwele ukuphazamiseka kokusebenza kwezitho ezahlukahlukene kanye nezimo ezingezinhle.
Ngokuqondene neziguli ezinesifo sikashukela esitholakele yanoma iluphi uhlobo, ukwengeza ama-apricots omisiwe ekudleni kwawo kufanele kukhawulelwe ku-1-2 izingcezu. Ukwanda kwaleli dosi kungaholela ekugxumeni okukhulu kwe-glucose nayo yonke imiphumela emibi evela kulokhu.
Oatmeal ngama-apricots omisiwe
Kungcono ukuthatha ama-apricots omisiwe nganoma yiluphi uhlobo "lwesifo sikashukela" hhayi ngendlela ehlukile, kepha ngokusifaka ezitsheni ezahlukahlukene - ama-yoghurts, okusanhlamvu noma inyama.
Isibonelo, indlela yokwenza i-oatmeal ngama-apricots omisiwe anamanzi abilayo ukulungiselela umuthi onempilo futhi omnandi ngesidlo sasekuseni ithandwa kakhulu. Kuhle futhi kuhlangene nezinhlanzi, ilayisi noma njengengxenye yesinkwa.
Kubantu abane- “diagnosis ushukela” ekhadini lezokwelapha, kubaluleke kakhulu ukuthi badle kuphela ukudla okwakhayo, ngakho-ke kungcono ukunikela izintandokazi kuma-apricot omisiwe ku-vivo.
Ukuze ukhethe ama-apricots omisiwe angazange acutshungulwe ngesibabule (njengoba kwenziwa kumkhakha wezimboni), kungcono ukwenqaba izithelo ezinokubukeka okuhle nokubengezelayo kombala we-orange.
Amabhilikosi omisiwe wemvelo asobala obomvu futhi abubomvana obomvana.
Inani lansuku zonke
Njengoba kushiwo ngenhla, ungawusebenzisi kabi umkhiqizo omnandi kangako kubantu abaye batholakala benesifo i-hyperglycemia noma isifo sikashukela sanoma yiluphi uhlobo.Kunamanani okusetshenziswa okujwayelekile alo mkhiqizo omnandi uma kwenzeka "isifo sikashukela": amagremu ayi-100 eziguli ezinesifo sohlobo 1 kanye nama-gramu angama-50 eziguli zohlobo 2.
Lomthamo uyasebenza ezimweni zokusetshenziswa komkhiqizo ngendlela ehlukile nangendlela yezengezo ezitsheni ezahlukahlukene. Ukwandisa impahla enenzuzo yama-apricots omisiwe, akunconywa ukuyikhipha ekwelashweni okushisa okuhlala isikhathi eside.
Contraindication
Vele, kunezimo ezinjalo zesimo sempilo noma sezimpawu zomuntu lapho amabhilikosi omisiwe engenakudliwa nhlobo.
Ukuphulwa okunjalo kufaka phakathi:
- izinkinga zesisu esibuhlungu / esingelapheki (umkhiqizo uqukethe inani elinjalo le-fiber engaholela kumphumela ongemuhle ngokwengeziwe wokugaya kanye nokusebenza kwamathumbu);
- ingcindezi encishisiwe (Kungavusa i-hypotension, okuthi ngayo ngokuhambisana noshukela ophakeme kuholele emiphumeleni engenakulungiswa);
- ukuthambekela kokusabela komzimba (ukungabekezelelani ngakunye kwama-apricots noma okunye ukusabela okubi komzimba);
- ukonakala okukhulu kwemithambo (Le nto iyimpikiswano impela, kodwa ekusebenzeni kunendawo, ngakho-ke, uma kunezinkinga ngohlelo lwe-vascular, kungaba ngcono ukubonana nodokotela onolwazi).
Amavidiyo ahlobene
Ingabe ama-apula awomile onesifo sikashukela futhi ngamanani amangaki? Izimpendulo kuvidiyo:
Njengoba sinikezwe imininingwane eyethulwe kulesi sihloko, singaphetha ngokuthi ama-apricots omisiwe kanye nohlobo 2 lwesifo sikashukela kungahle kuhlale kahle. Kodwa-ke, kubalulekile ukuqonda ukuthi imithamo yokusetshenziswa kwabanesifo sikashukela kufanele ibe nomkhawulo futhi kuvunyelwene nayo ne-endocrinologist.
