I-Kissel isiphuzo esimnandi kakhulu, esinempilo nesithandekayo. Ngaphezu kwalokho, abantu bezizukulwane ezahlukahlukene, amazwe nezinkolo bayamthanda. Kodwa kungenzeka yini ukuphuza i-jelly ngesifo sikashukela sohlobo 2?
Ijelly yasendulo yenziwa ngesitashi samazambane, futhi amazambane abhekwa njengomkhiqizo onqatshelwe kashukela.
Kodwa-ke, lesi siphuzo asikwazi ukuvinjelwa kuphela, kodwa futhi singasiza kubantu abanesifo sikashukela. Imayelana ne-oatmeal jelly. Le ndatshana ichaza ukuthi siyini lesi isitsha esinjenge-jelly, ukuthi ungapheka usithathe kanjani.
Izici eziwusizo
Isifo sikashukela yisifo esihlelekile. Ngokungeziwe kokuthathwa kwe-glucose okuthikamezekile ngumzimba, isiguli sinezifo eziningi ezihlangana nazo:
- i-gastritis
- i-colitis;
- isilonda se-peptic.
Ngokuphambuka okunjalo empilweni, odokotela beluleka i-oatmeal jelly. Lesi siphuzo asinakho ukunambitheka okumnandi kuphela, kodwa futhi nezindawo zokuphulukisa.
I-Kissel nayo inomphumela wokwelapha kanye nomphumela ozuzisayo epheshaneni lesisu, okuwukuthi:
- uketshezi lwe-viscous emboza i-mucosa esiswini, ngaleyo ndlela idale ifilimu elivikelayo;
- kunciphisa izinhlungu nokushaya kwenhliziyo;
- umphumela onenzuzo esibindini;
- isiza inqubo yokugaya;
- isusa ukuhola emzimbeni;
- ibuyisela ushukela emuva kokujwayelekile;
- kuvimbela ukuqunjelwa;
- isiza ukusheshisa imetabolism;
- isusa i-bile;
- kuvimbela ukwakheka kweziqeshana zegazi;
- isekela umsebenzi wamanyikwe nezinso;
- umphumela omuhle ohlelweni lwenhliziyo;
- kunciphisa ukuvuvukala;
- igcwalisa umzimba ngamavithamini namaminerali abalulekile.
Ukuze i-jelly ilethe izinzuzo ezibalulekile ezigulini ezinesifo sikashukela sohlobo 1 nohlobo 2, lapho ulungiselela lesi siphuzo, kunconyelwa ukulandela eminye imithetho:
- ukubusa okukodwa. Kuyadingeka ukubuyisela isitashi sendabuko nge-oatmeal. Le ngenye indlela enhle kakhulu lapho ulungiselela isiphuzo sikashukela, ngoba isitashi samazambane sinqatshelwe ngokuphelele kubantu abamelene ne-insulin. I-Oatmeal ingathengwa ezitolo noma ezilungiselelwe kalula nguwe, ugaya i-oatmeal ku-blender noma ngo-grinder yekhofi;
- lawula ezimbili. Lapho ulungiselela isiphuzo, kuyadingeka ukunciphisa inani lama-carbohydrate. Okusho ukuthi, qeda ushukela ngokuphelele.
Njengesiraphu, ungasebenzisa ama-sweeteners alandelayo, angathinti izinga likashukela egazini futhi awunawo amakhalori:
- i-sorbitol;
- stevia;
- i-saccharin;
- cyclamate;
- acesulfame K;
- uju ngokuvunyelwa yi-endocrinologist (engeza kwisiphuzo esishisayo esishisiwe, selehlile saba ngama-degrees angama-45).
Umthetho wesithathu. Kunconyelwa iziguli ezinesifo sikashukela ukuthi zidle ngisho nesiphuzo se-oat esingadluli kuma-200 ml ngosuku. Umthamo ungakhuphuka ngemuva kwemvume ye-endocrinologist. Ngokuvamile, konke ukudla kufanele kuvunyelwane nodokotela.
Rule Isine Namathela njalo inkomba ye-glycemic, ekhombisa izinga ledijithali egazini ngemuva kokudla umkhiqizo othize. Futhi uma wehlisa lesi sibalo, uphephe umkhiqizo wesifo sikashukela.
Inkomba ye-GI ihlukaniswe izigaba ezintathu zezigaba:
- kufika emaunithi angama-50 - Imikhiqizo ephephile ngokuphelele engadliwa ngaphandle kwemikhawulo;
- kufika emaunithi angama-70 - Ukudla okungalimaza impilo ngamanani amakhulu, ngakho-ke kungadliwa kuyaqabukela nakuma-doses amancane;
- kusuka kuma-70 amayunithi nokuningi - Imikhiqizo engaphansi kokuvinjelwa okuqine kakhulu kwabanesifo sikashukela, ngoba inegalelo ekwandeni kweglucose yegazi.
Inkomba ye-glycemic yejelly nayo ixhomeka ekuguquguqukeni kwesitsha. Isibonelo, uma ujusi ukhishwa kwimikhiqizo evunyelwe, khona-ke iyoba ne-GI yamayunithi angaphezu kwama-70. Akukho fayibha kusipuni esinyinyithekile, ngakho-ke ushukela ungena egazini ngokushesha nangezinga elikhulu, futhi lokhu kuthukuthelisa ugxuma ushukela.
Imikhiqizo evunyelwe yokulungiselela i-jelly:
- ufulawa we-oat;
- i-currant ebomvu;
- i-blackcurrant;
- ama-apula
- ugqumugqumu;
- UCherry
- raspberries;
- Ama-Strawberry
- ama-sitrobheli asendle;
- ipipi elimnandi;
- i-cherry iplamu;
- ama-apricots
- amapentshisi;
- iplamu;
- aluhlaza okwesibhakabhaka.
I-Oatmeal kissel yohlobo 2 sikashukela: izindlela zokupheka
№ 1
Bilisa izithelo kanye / noma amajikijolo uze uphekwe. Inhlungu. Faka i-oatmeal enanini elincane lekhompiyutha eyenziwe ngomumo eyenziwe, hlanganisa kahle.
Beka i-compote emlilweni ophansi bese wethula uketshezi lwe-oat kwisiphuzo sesikhathi esizayo ngomfudlana omncane, uvuse ngokuqhubekayo, ukuze kungabikho fomu lokugoba.
Uma enza, bese uqhubeka nokupheka ugovuze kuze kube yilapho usuqunjelwe ngokuphelele. Uma ufisa, engeza i-sweetener.
№ 2
Ilungiselelwe yi-analogue yeresiphi yokuqala. Kepha ngasikhathi sinye, i-oatmeal ingahlakazwa ngo-100 ml wamanzi futhi ingeniswe ku-compote ebilayo. Ungakhohlwa ukuvusa njalo!
№ 3
Embizeni enamalitha amathathu, engeza i-1/3 ye-oatmeal noma i-1/4 ye-oatmeal ku-1/3. Faka u-125 ml wanoma yimuphi umkhiqizo wobisi lwe-skim (kefir, yoghurt).Thela amanzi abandayo entanyeni, uvale ngesivimbo se-capron esiqinile, ubeke izinsuku ezimbili kuya kwezintathu endaweni emnyama nepholile.
Ngemuva kwesikhashana, hlikihla okuqukethwe okusemathinini, hlambulula ikhekhe, ucindezele, ulahle okunciphisiwe.
Xhuma zombili uketshezi bese ushiya ukukunika amahora ayi-12-16. Ibhange lizoba nezendlalelo ezimbili: uketshezi futhi lube lugqinsi. Thela ungqimba owuketshezi, uthele ugqinsi embizeni ehlanzekile, uvale isivalo bese ufaka esiqandisini. Lokhu kuphenduke kwaba ukugxila kwe-oatmeal yesikhathi esizayo.
Manje yisikhathi sokupheka ijeli. Kwama-300 ml wamanzi abandayo, udinga ukuthatha izipuni ezintathu zokugxila, ubeke ukushisa okuphansi bese upheka, uvuselele ngokuqhubekayo, kuze kube yilapho abantu bebafisa. Ungangeza inani elifanele le-sweetener.
№ 4
Bilisa 1 litre yamanzi epanini, engeza ama-300 gr. aluhlaza okwesibhakabhaka, Art eyodwa nohhafu. l esikhundleni sikashukela.
Ku-200 ml wamanzi abandayo, hluza izipuni ezimbili zokuchotshozwa (ku-grinder yekhofi, i-blender noma ngodaka) i-oatmeal bese ufaka kancane kancane ku-compote, ngqo emanzini abilayo, uvuselele ngokuqhubekayo. Simmer imizuzu engu-5-7.
№ 5
Thela i-oatmeal embizeni eyi-1/2 litre, uthele icishe intamo yamanzi abandayo, engeza ucezu olulodwa lwesinkwa sama-rye, uvale ngesivalo somoya futhi ubeke endaweni efudumele futhi emnyama amahora angama-48.
Lapho inqubo yokuvutshelwa iqala, susa imvuthuluka yesinkwa.
Ngemuva kwezinsuku ezimbili, hlanganisa uketshezi ngokusebenzisa i-colander, ngaphansi kwayo ubeke i-gauze ehlanzekile, hlamba i-thick, uxubeke kahle nesipuni sokhuni. Bese uthele ezimbizeni ezihlanzekile bese ushiya usuku.
Ngemuva kosuku, hlukanisa ngokucophelela ubukhulu obukhulu emanzini, uwafake ezitsheni ezihlanzekile bese ubeka esiqandisini. Ukusuka obukhulu kwavela kungenalutho ku-jelly, okuzodlala indima yesikhutha. Kuzokwanela ukwengeza i-compote kule thickener futhi kuxutshwe nengxenye engenhla yewuketshezi olungcolile. Ngemuva kwalokho ubilise ukushisa okuphansi bese uthola isiphuzo esimnandi nesinempilo.
№ 6
I-Oatmeal (500 g) uthele ilitha elilodwa lamanzi abilayo afudumele, ubeke ubusuku endaweni efudumele, unezela ucezu lwesinkwa se-rye.Ekuseni, susa isinkwa, usule imvuthuluka ngokusebenzisa isihlungo.
Shiya uketshezi phezu kokushisa okuphansi, upheke imizuzu engama-30 ukuya kwengama-40, uvuse njalo. Faka ekunambithekeni kwakho i-sweetener, ikhompiyutha yezithelo ezivunyelwe namajikijolo.
№ 7
Ubilise i-tangerine ikhasi, uqinise umhluzi. Ngaphezu kwalokho, pheka i-oatmeal jelly ngendlela efanayo nezindlela zokupheka 1 no-2. Ngenxa yamavithamini amaningi kanye namaminerali aqukethe emaphepheni e-mandarin, leli jelly linomphumela wokuphumlisa futhi libuye liqinise namasosha omzimba.
Iresiphi elula
Ungavele uthenge i-jelly eyomile eyenziwe ngomumo ekhemisi. Ekuthengisweni kwamakhemisi kunezinhlobo eziningi zejelly yokudla: "I-Jerusalem artichoke jelly", "Oatmeal jelly", "Carrot jelly", "Ginger jelly". Zilungiselelwe ngokumane ngokuya ngemiyalo ekhonjiswe kwiphakheji.
Ijelly yokudla inezakhiwo eziwusizo kakhulu:
- umphumela onenzuzo kuwo wonke umzimba womuntu;
- ukunciphisa ukukhathala;
- ukuqinisa ukungatheleleki;
- ukubuyiselwa kwe-microflora yamathumbu;
- ukuntuleka kokulimala kweziguli ezinesifo sikashukela.
I-Buckwheat jelly iyasiza futhi. Ihlanza ngobumnene imithambo yegazi yama-cholesterol plaque. Kuboniswa bobabili isifo sikashukela kanye nomfutho wegazi ophakeme, njengoba kwehlisa umfutho wegazi.
Iresiphi ilula kakhulu: gaya i-buckwheat ibe ufulawa, uthele 1 isipuni se-100 g samanzi, ubeke ngomlilo, ulethe ku-thumba bese ubila imizuzu emi-5, uvuse ngokuqhubekayo.
Amavidiyo ahlobene
Imiyalo yevidiyo yokupheka i-oat jelly:
Ukusuka kule ndatshana kucace bha ukuthi i-oatmeal jelly ayilimazi nje kuphela imizimba yabantu abahlushwa isifo sikashukela, kodwa futhi iba nomphumela omuhle kwinqubo yokulondolozwa kwempilo. Ngaphezu kwalokho, banambitha okuhle!
