Izici zokuphulukisa kwanoma yiluphi uhlobo lwe-anyanisi nganoma yiluphi uhlobo iqiniso elifakazelwe. Izici zokupholisa zemifino zazaziwa e-Ancient Egypt, China, India.
Kudliwe imifino yezimpande ewusizo, yayelashwa futhi ibhekwa njengesitshalo somlingo. AmaGrikhi namaRoma, ngaphezu kokusetshenziswa kobunyoninco, abonga u-anyanisi njengendlela ephumelelayo yokubuyisela amandla.
Ukunikeza amasosha amasosha ka-Alexander the Great, ngaphambi kwezimpi ezibalulekile, kwakumelwe kudliwe u-anyanisi. “Isimenywa sase-Eshiya” size enkantolo e-Europe: u-anyanisi akuyona into yokugcina ezitsheni zase-Europe; isobho lika-anyanisi elidumile latholakala ematafuleni abavamile nabaphikisi.
Ukwazi izici zemithi yemifino, u-Aesculapius wasendulo wabambana nekholera nesifo. I-Phytoncides ye-anyanisi yabulala ama-bacterium agwebayo, ngisho nephunga le-anyanisi lalilimaza amagciwane angama-pathogenic.
Ukwakheka nezakhiwo eziwusizo
Ucwaningo lwakamuva lukhombisa ukuthi izimpaphe eziluhlaza ziphakeme kuno-anyanisi ngokuya ngamavithamini, usawoti wamaminerali, uwoyela obalulekile nokukhiqizwa okuguquguqukayo.
Ukwakheka kwamakhemikhali okucebile kwe-anyanisi kusebenze ukwakheka kwe-insulin, okwenza kube ngumkhiqizo owusizo kakhulu kushukela:
- i-cysteine, okuyisakhiwo sesibabule sama-amino acid, sehlisa amazinga kashukela egazi;
- i-allicin ikhulisa ukuzwela komzimba ku-insulin futhi kwehlise isidingo somzimba sehomoni;
- ukwehla kwesisindo, iphuzu lokugcotshwa kwesifo sikashukela, kunomthelela kuma-malic kanye nama-citric acid;
- iodine eningi ikwenza ukwazi ukubhekana nezifo ze-thyroid;
- I-chromium yehlisa i-cholesterol yegazi, ithuthukisa ukuqina kwe-vascular, ihlinzeka ukukhishwa kwe-glucose kumaseli;
- ama-macro nama-microelements (chromium, potassium, phosphorus, iron, zethusi, i-zinc, i-manganese) yenza ukulingana ngokulingana kwamanzi nosawoti emzimbeni.
Isifo Sikashukela - Isikhathi Esimnandi ”Ibhomu le-Bomb Killer
I-mellitus yesifo sikashukela engeke yabonwa kancane kancane iholela ekuphazamisekeni okukhulu kwe-endocrine - ukuntuleka kwe-insulin ye-hormone, ebaluleke kakhulu emzimbeni. Ukushoda kwe-insulin okuhambisana ne-glucose ephezulu yegazi kukhuthaza ukukhula kwe-hyperglycemia.
Uhlobo olujwayelekile lwesifo isifo sikashukela sohlobo 2. Lesi sifo sibonisa ukuphazamiseka ohlelweni lwe-metabolic, kufaka phakathi usawoti wamanzi, i-carbohydrate, amaprotheni nokungalingani kwamafutha.
Izinkinga zesifo sikashukela zilimaza kakhulu izinga lempilo yesiguli bese ziguqula umuntu abe ngumuntu okhubazekile:
- isiguli sikhuluphele noma, ngakolunye uhlangothi, sincipha kakhulu;
- onesifo sikashukela uhlala womile (i-polydipsia) nendlala engakhathali (polyphagy);
- ukuchama ngokweqile futhi njalo (i-polyuria) kubangela ukungaphatheki kahle;
- esigulini esinesifo sikashukela, umbono uyancipha noma unyamalale ngenxa yokuqalwa komoya wesifo sikashukela.
Lesi sifo siyingozi ngokubhujiswa okuphelele ezinhlelweni ezibalulekile zomzimba kanye nokulimala okungalungiseki kwezitho zangaphakathi. Ehlelweni lokugula, ukwehla kokungazinzi komzimba, ikhanda, ukulimala kwemithambo, ukuphazamiseka kokujikeleza kwegazi, umfutho wegazi ophakeme, ukungasebenzi kahle kwe-pancreatic kubukeka kakhulu "okungenabungozi" kakhulu. I-Stroke, i-gangrene yemikhawulo, i-hyperglycemic coma ngisho nokufa kuyizingozi zangempela ezisongela impilo yesiguli.
U-anyanisi oluhlaza wesifo sikashukela sohlobo 2
Ukudla okulinganiselwe kwe-carb ephansi nendlela yokuphila esebenzayo yizinto ezimbili ezilandiswayo ezinciphisa ukumelana kwe-insulin yomzimba.
I-Endocrinologists incoma ngokuqinile ukufaka u-anyanisi oluhlaza wesifo sikashukela sohlobo 2 ekudleni kwansuku zonke.Izici eziphakeme ze-hypoglycemic yemifino zinikezwa ngokuqukethwe okuphezulu kwe-allicin.
Kuyiqiniso, isixha esidliwayo semifino asinakusithinta ngokushesha isimo sesiguli, kodwa ngokusetshenziswa njalo kokudla, u-anyanisi oluhlaza onesifo sikashukela sihlala isikhathi eside kunamaphilisi okwehlisa ushukela.
Amandla "anyanisi ukwelashwa" nokudla okuqinile kwenza sikwazi ukunqoba isifo esinamandla. Iziguli kufanele zingafakwa ekudleni okumnandi kokudla: ushukela, amaswidi, ujamu, iziphuzo ezinoshukela, ama-muffin, u-ayisikhilimu, ushizi, iyogathi, izithelo ezimnandi notshwala.
Imicibisholo
Ama-lancet aluhlaza akufanele aphathwe ukushisa futhi adliwe okusha. Inani lokudla lesithelo semifino liqukethe ukungabikho kwamafutha agcwele futhi ane-polyunsaturated, lapho kukhona khona kahle phosphorus, zinc ne-fiber.
Umphumela onenzuzo ka-anyanisi oluhlaza uboniswa eqinisweni lokuthi imifino ilwa ngempumelelo nalesi sifo uqobo kanye nezinkinga zalo:
- ibhomu le-vithamini elinomuthi wokushaqeka we-ascorbic acid likhulisa ithoni, liqinisa amasosha omzimba, lihlinzeka ekuvimbeleni izifo zokuphefumula kanye namagciwane;
- anyanisi oluhlaza kushukela kuvuselela izinqubo ze-metabolic, kusebenze imizimba emhlophe futhi kusebenze amaseli we-atypical, inqubo ebalulekile yokuvimbela umdlavuza;
- imifino nganoma yiluphi uhlobo isiza ukwehlisa isisindo, kwimenyu yokudla inikeza ukunambitheka kokudla okungenakulungiswa.
I-Bittersweet
Izici ezihlukile zemicibisholo eluhlaza zihlanganiswe "ubumunyu" obuncane ngendlela yokuqukethwe ushukela omningi: okuqukethwe okuphansi kwekhalori, inani le-monosaccharides ne-disaccharides yi-4.7%.
Kodwa-ke, ukuba khona kwenani elikhulu loshukela wemvelo akwenzi imifino ebabayo ibe mnandi.
Indida yemvelo - okuqukethwe ushukela ka-anyanisi oluhlaza - kungaxutshwa nezinye izinhlobo ze-anyanisi. Izitsha ezivela kumalekisi, u-anyanisi kanye no-anyanisi obomvu, ama-decoction kanye ne-tinctures kusuka ku-anyanisi husks zinenkomba efanayo ye-glycemic efana ne-eluhlaza eluhlaza okwenziwe ngayo ngendlela eluhlaza.
Ukuze "unambithe" u-anyanisi, abasebenza ngokudla kwezokwelapha baluleka ukuthi basebenzise imifino ebhakwe njengesitsha esehlukile noma bayifaka kumasaladi nesobho.Ngokumangazayo, ama-onion turn Baked aqukethe i-allicin eningi kunomkhiqizo ongavuthiwe.
Indlela yokupheka ka-anyanisi casserole ilula: u-anyanisi ophakathi nendawo ubhakwa ekhasini.
Awukwazi ukuthosa, kufanele ubilise imifino phezu kokushisa okuphansi kuhhavini. Ukudla imifino ebhakwe ekuseni, esiswini esingenalutho izinyanga ezintathu kunikeza umphumela omuhle kakhulu - amazinga kashukela ancishiswa abe ezingeni elamukelekayo.
Ukusetshenziswa njalo kwe-anyanisi ebusheni kunciphisa amathuba okuba nesifo sikashukela esikhulile lapho sesikhulile. I-anyanisi eluhlaza kushukela onokukhuluphala iyasebenza lapho kulandela ukudla okune-kilojoule encane.
Ngohlobo 2 sikashukela, indlala iyaphulwa, umuntu othola i-insulin ngaphandle akumele neze alambe. Ukulayisha izinsuku ngokudla okusobala kungenzeka kuphela uma kungenziwa ngezinye izinsuku imali enesilinganiso esibi samandla.
Okokuqala okusha
I-anyanisi yimifino engadliwa emisha unyaka wonke. Isibonelo, i-leek ayikhuli ngokulandelana kweRussia, futhi umkhiqizo ongenisiwe ufinyelela kumthengi esimweni "hhayi sokusha."U-anyanisi futhi uwela etafuleni "hhayi kusuka engadini. Imifino engaguguleki yayihlala izingadi zokugcina izithombo namahholo okugcina izithombo, ngakho-ke u-anyanisi oluhlaza uhlala uthengiswa.
Kulula ukukhulisa isibani ngokwakho futhi ujabulele ukunambitheka okubukhali kwesitshalo esisha unyaka wonke. Kwi-Intanethi ungathola izeluleko ezisebenzayo zokutshala imifino enempilo: ku-tray yesihlabathi, embizeni yamanzi ngisho nasesiqukweni esigcwele iphepha lasendlini yangasese.
Ukusebenzela isaladi yeChippuiya nsuku zonke, kwanele ukuba "nepulazi lasekhaya" elinamahlumela ayi-anyanisi ayishumi.
Amavidiyo ahlobene
Ekusetshenzisweni kwe-anyanisi eluhlaza kashukela nezinye izifo kule vidiyo:
