Cishe i-5% yabantu bomhlaba inesifo sikashukela. Lesi sifo sikhonjiswa ngamanani andayo kashukela wegazi ngenxa yokwephulwa komkhiqizo we-insulin noma ushintsho ekuzwakaleni kwamaseli nezicubu zomzimba kuso. Ukuthola isinxephezelo kwalesi sifo kuyinjongo eyinhloko yabo bonke abanesifo sikashukela, ngoba ngale ndlela kuphela lapho izinga lempilo elijwayelekile lingatholakala futhi ukuthuthukiswa kwezinkinga kuvinjelwe.
Iziguli zizama zonke izinhlobo zezindlela: zendabuko, abantu, ngisho nabantu abathi banganyakazi (ngokwemvelo, bakholelwa kumandla okuphiliswa ngokuyisimangaliso kwendlela yokugcina). Umuthi wendabuko, ukusetshenziswa kwezitshalo zokwelapha kuyizindlela ezingenakunciphisa ushukela kuphela, kepha futhi kunciphise namanyikwe. Izindlela zokwelapha ushukela onesifo sikashukela ukunciphisa ushukela zixoxwa ngokuqhubekayo esihlokweni.
Ukulungiswa kokudla okunempilo
Indlela yendabuko, esetshenziswa kabanzi phakathi kwazo zonke iziguli, ukwelashwa kokudla. Ngokushintsha imenyu ngayinye, awukwazi ukunciphisa i-glycemia kuphela, kepha futhi ungafinyelela lokhu isikhathi eside. Futhi, ukwelashwa kokudla kuzosiza ukulwa nesisindo se-pathological, esidingekayo ezigulini ezinesifo sikashukela sohlobo 2.
Ukudla kufanele kunikeze amazinga kashukela azinzile nganoma yisiphi isikhathi sosuku, noma ngabe uluhlobo luni “lokugula okumnandi” isiguli esinalo. Ngohlobo 1, i-glycemia iphezulu ngenxa yokuthi ama-pancreas awakwazi ukuhlanganisa into esebenza ngokusebenza kwe-hormone (i-insulin) ngamanani anele. Uhlobo lwe-2 lwesifo lubonakala ngenani elanele le-hormone (ezigabeni zokuqala, izinkomba ziphakeme kakhulu kunokwejwayelekile), kepha amaseli omzimba "awakuboni".
Ngalezo zinhlobo zombili ze-pathology, ukudla nemithetho yokulungiswa kwayo kuyafana. Izazi zezempilo zincoma ukubheka ithebula le-9, inhloso yalo ukubuyisa i-carbohydrate kanye ne-lipid metabolism emzimbeni. Umthetho oyisisekelo ukwenqatshwa kashukela kanye nokwehliswa kwama-carbohydrate ekudleni.
Umondli - uchwepheshe oqeqeshiwe owenza imenyu eyodwa yeziguli
Kubalulekile! Akudingekile ukulahla ngokuphelele ama-carbohydrate. Lokhu kungalimaza iziguli kuphela, ngoba ama-saccharides angomunye wabamele "izinto zokwakha" zomzimba womuntu.
Imigomo yokulungiswa imi kanjena:
- esikhundleni sokwenziwa (ngokwesibonelo, i-sorbitol, i-xylitol) iba ngama-sukari analogues;
- ukudla kufanele kube njalo, kepha ngezingxenye ezincane;
- ikhefu phakathi kokudla kungadluli amahora angama-3;
- isidlo sokugcina emzimbeni ngaphambi kwamahora amabili ngaphambi kokulala ebusuku;
- ibhulakufesi kufanele kube okunomsoco kakhulu, phakathi kokudla okulula, ukudla okulula okudingakalayo;
- ukukhetha kufanele kunikezwe ezitsheni ezibilisiwe, ezibhakiwe, ezihanjisiwe;
- udinga ukulahla utshwala, ama-carbohydrate angagayeka kalula, ukhawule usawoti;
- ukunciphisa inani lemikhiqizo ethosiwe, ebhemayo kumenyu;
- uketshezi - kuze kufike kumalitha ayi-1.5.
Kubalulekile ukuvimbela indlala. Kungcono ukudla izithelo noma ukuphuza itiye kunokuthola ubunzima ngendlela ye-hypoglycemia.
Owehlisa Abangu-10 Abashukela Abaphakeme
Kunemikhiqizo eminingana nezitshalo ezingenakunciphisa i-glycemia kuphela, kepha futhi futhi kwandise ukukhiqizwa kwe-insulin ngamanyikwe. Zibhekwa njengezakhambi zesifo sikashukela.
Kusho inombolo 1. Isinono esishubile
Igama lesibili lalesi sitshalo yi-momordica. Lo ngumvini okhula ngotshani ongowakwaPumpkins. Izithelo zesitshalo zifana kakhulu namakhukhamba ngezinduna. Kunobufakazi bokuthi e-China yasendulo lesi sitshalo sidliwa kuphela umbusi nomndeni wakhe, ngoba bekukholelwa ukuthi izithelo zinamandla amangalisayo futhi zingazinika amandla okuphila isikhathi eside.
I-Momordica - ikhabe elibabayo laseChina elinezakhiwo ze-hypoglycemic
Izakhi kanye nokwelapha kuyizo zonke izingxenye zesitshalo: kusuka ezimpandeni kuya ezithelweni. Amaqabunga kanye namahlumela kasawoti omunyu asetshenziselwa amasaladi, izifundo zokuqala. I-Momordica inezakhiwo ezilandelayo:
- isusa i-cholesterol eyeqile emzimbeni;
- kwenyusa ukuzivikela;
- inomphumela we-analgesic;
- isekela izici zomsebenzi womnkantsha;
- kunciphisa isisindo somzimba;
- kuthuthukisa umbono.
Zonke lezi zakhiwo ezingenhla zidingeka ikakhulukazi ekwakhiweni kwezinkinga zesifo sikashukela ezingalapheki.
Ukwelashwa, sebenzisa ujusi ophuzwa nsuku zonke izinsuku ezingama-60.
Kusho inombolo 2. Isinamoni
Ukwehlisa ushukela wegazi ngokushesha, kufanele usebenzise isinamoni. Lokhu akuyona imfihlo manje. Isinongo esimnandi sinezinto eziningi ezilusizo ezinomphumela onenzuzo hhayi emzimbeni we-diabetes kuphela, kodwa futhi nakumuntu ophilile ngokuphelele.
Ithuba lokusebenzisa isinamoni ukwehlisa ushukela wegazi liqinisekisiwe yizivivinyo eziningi zokwelashwa. Kufakazelwe ukuthi impumelelo ethile ingatholakala ngesifo sohlobo 2. Kodwa-ke, kuyadingeka ukuhlanganisa ukusetshenziswa kwezinongo, umsebenzi owanele womzimba nokwelashwa kokudla.
Isinongo asisetshenziswanga nje ekuphekeni, kodwa nasekwelapheni ama-pathologies ambalwa
Isinamoni kufanele ifakwe ekudleni kumadosi amancane, kancane kancane ikhulisa inani lezinongo. Ukusetshenziswa kufanele kube njalo, ngaphandle kwalokho umphumela oyifunayo ngeke usebenze. ISpice yengezwe ezifundweni zokuqala nezesibili, iziphuzo kanye nama-dessert.
Ukwehla okusheshayo koshukela kungatholakala ngokudla itiye lesinamoni. Faka isipuni sezipuni eziyimpuphu engilazini yesiphuzo esifudumele.
Kusho inombolo 3. I-chicory
Lesi sitshalo esikwazi ukunganciphisi i-glycemia kuphela, kepha futhi sivikele ukukhula kwesifo sikashukela. Ingasetshenziselwa i-hypertension, isifo sokuqina kwemithambo yegazi, izimo ezicindezelayo, izifo ezithathelwanayo. I-chicory nayo ingasetshenziswa ngenkathi yezinkinga ezingamahlalakhona zesifo.
Ngokusekelwe empandeni yesitshalo, ama-infusions kanye nama-decoctions ayalungiswa, amaqabunga ayasebenza ezinkingeni zesikhumba ezenzeka ngokumelene nesizinda se-angiopathy, futhi izimbali zinomphumela omuhle esimweni sesistimu yezinzwa futhi zivimbele izifo zemisipha yenhliziyo.
Ungasebenzisa i-chicory kwifomu le-powder. Kusetshenziselwa ukulungisa isiphuzo esimnandi nesihlwabusayo. Isenzo salo sinezinkomba ezilandelayo:
- i-vasodilation;
- ukuvimbela ukuthuthukiswa konyawo lwesifo sikashukela;
- ukuphuculwa kokugaya;
- ukukhuphuka kokubona okubonakalayo;
- ukuqinisa izivikelo zomzimba.
I-chicory - ikhambi lezifo eziningi
Kubalulekile! Ukuze ulungiselele isiphuzo, uthele i-chicory powder ngamanzi abilayo (1 ithisipuni lezinto zokusetshenziswa ezingavuthiwe okufanele zisetshenziswe endebe ngayinye)
Kusho inombolo 4. I-Fenugreek
Izindlela zokupheka eziphumelelayo zokulawula i-hyperglycemia zifaka lesi sitshalo esimangalisa kabi. Kuyisinongo esidlayo, esetshenziswa kabanzi e-Asia, e-Afrika nase-Middle East.
Imbewu yeFenugreek inezinto ezilandelayo ekwakhiweni:
- ukulandelela izinto (i-iron, i-manganese, i-selenium, i-zinc, i-magnesium);
- amavithamini (A, C, iqembu B);
- ama-saponins;
- ama-tannins;
- i-pectin;
- ama-amino acid njll.
I-Fenugreek isetshenziselwa ukwenza umfutho wegazi kube ngokwejwayelekile, ibuyise uhlelo lwezinzwa, ivikele izifo zenhliziyo nezemithambo, futhi iphilise ngokushesha izilonda zesikhumba. Lesi sitshalo sibuye sibe nomphumela we-hypoglycemic.
Ukuze ulungiselele ukumnika okwelapha, imbewu (2 wezipuni) ofuthwe kusihlwa kusihlwa engilazini yamanzi. Ngakusasa ungavele udle. Isifundo izinsuku ezingama-60.
Kusho inombolo 5. Ama-Blueberries
Leli yithuluzi elaziwayo elisebenzayo, ngokwesisekelo salo kukhona nezidakamizwa zabanesifo sikashukela. Iziguli azisebenzisi kuphela izithelo, kodwa namahlamvu esitshalo. Amacembe amasha noma awomile (lapho kulungiswa kubalulekile ukuthi ungahlanganisi umthamo: isidingo esomile 1 tsp, futhi okusha - 1 tbsp) uthele ama-300 ml wamanzi. Kuthunyelwe emlilweni. Lapho nje amanzi ebilisa, kuyadingeka ngokushesha ukukhipha esitofini.
Ama-berry okumele abe khona ekudleni kwawo wonke umuntu onesifo sikashukela
Ngemuva kwamahora amabili, ungasebenzisa umkhiqizo owumphumela. Ngokwesilinganiso esinjalo kuyadingeka ukuyiphuza kathathu ngosuku.
Kusho inombolo 6. Amla
Amajikijolo alesi sitshalo asetshenziswa. Igama lesibili yi-Indian gooseberry. Umphumela wokunciphisa i-glycemic akuyona ukuphela kwenzuzo ye-amla. Isetshenziselwa izinhloso ezilandelayo:
- ukulungiswa kwengcindezi yegazi;
- ukulwa ne-atherosulinosis;
- ukubuyiselwa kombono;
- ukususwa kwe-cholesterol emzimbeni;
- ukuncishiswa kwengcindezi ye-oxidative, ngenxa yokuthi i-metabolism yamafutha ijwayelekile;
- impumuzo yezinqubo zokuvuvukala.
Kusho inombolo 7. Bean Flaps
Ama-infusions amahle kanye nama-decoctions asuselwa kumaqabunga obhontshisi. Zingasetshenziswa njengengxenye eyodwa yokulungiselela iziphuzo zokwelapha noma zihlanganiswe neminye imikhiqizo nezitshalo.
Inombolo yeresiphi. Gaya izinto zokusetshenziswa, khetha u-2 tbsp. bese uthele ilitha elilodwa lamanzi. Letha kumathumba, gcina emlilweni ophansi eminye imizuzu eyi-10. Bese ususe bese uhlela eceleni amahora amaningi. Cindezela umhluzi ophumele bese udla ama-150 ml kathathu ngosuku.
Inombolo yeresiphi 2. Kumaqabunga engeza amaqabunga aluhlaza okwesibhakabhaka namaqabunga e-oat. Zonke izithako kumele zichotshozwe. 2 tbsp ukuqoqa uthele 0.5 amalitha amanzi abilayo. Ikhava. Ngemuva kwekota yehora, ubunzima, ulethe umthamo we-ketshezi koqobo. Phuza i-100 ml ngaphambi kokungena emzimbeni.
Kusho inombolo 8. Walnut
Lo mkhiqizo uqukethe inani elikhulu le-zinc ne-manganese, elinomphumela we-hypoglycemic. Ngaphezu kwalokho, amantongomane, i-fiber, ama-acid angenakuhlanganiswa, i-calcium ne-vithamini D akhona.
I-Walnut - umkhiqizo osehlisa ushukela emzimbeni
Lokhu okulandelayo izindlela eziningana ezingasetshenziswa ukulwa ne-hyperglycemia.
- Gaya amaqabunga ama-nati, khetha u-1 tbsp. Thela ama-300 ml wamanzi abilayo, bese kuthi emva kwehora, ukhiphe udle 100 ml ngaphambi kokudla okuyinhloko.
- Lungiselela izikhwebu ezivela kumantongomane ayi-15. Thela nge-alcohol ethakiwe eyisigamu noma nge-vodka esezingeni eliphakeme ngenani le-0,5 l. Sebenzisa u-1 tbsp. ama-tincture ngaphambi kokudla kungena emzimbeni. Ungayiphuza ngamanzi.
- Isigamu sengilazi yezakhi zelebhu uthele 1 litre wamanzi abilayo. Faka umlilo, ususe ngemuva kwehora. Ngemuva kokucindezela, thatha i-1 tsp. kathathu phakathi nosuku.
Kusho inombolo 9. Linden
Ukwelashwa kwesifo sikashukela ngamakhambi abantu kuhlanganisa ukusetshenziswa kwe-linden blossom, futhi ikakhulukazi, itiye eluselwa kulo. Ngokusebenzisa njalo isiphuzo esinjalo, ungafinyelela amazinga azinza we-glycemic.
Indlela yokulungiselela itiye le-linden:
- Thenga izinto zokusetshenziswa (umbala we-linden) ekhemisi.
- Izipuni ezimbili ezigcwele kufanele zigcwaliswe ngengilazi yamanzi abilayo.
- Ikhava.
- Ngemuva kwekota yehora, ungangeza ikhasi le-lelic elikhethiwe.
- Thatha njalo amahora angama-3.5-4.
Hhayi kuphela iphunga futhi ukunambitha, kodwa futhi isiphuzo sokupholisa
Kusho inombolo 10. Oats
Imbewu ye-Oat ingenye yezindlela ezisebenzayo ongalawula ngayo uhlobo lokuqala nesibili sikashukela. Ukuthola umuthi, udinga ukulungiselela i-decoction yembewu. Kulokhu, izinto ezingavuthiwe zithululelwa ngoketshezi ngesilinganiso esingu-1: 5 futhi kuphekwe okungenani imizuzu engama-60. Ngemuva kokupholisa nokuhlunga, umhluzi udakiwe esikhundleni setiya usuku lonke.
Kusetshenziswa amakhambi
Ukusetshenziswa kwezimali zezitshalo zokwelapha kungenye indlela ephumelelayo yokubhekana ne-hyperglycemia.
Inombolo yokuqoqa
Itiye elinezakhiwo zokwelapha lingalungiswa ngesisekelo sezithako ezilandelayo:
- i-linden (umbala);
- i-currant emnyama (iqabunga);
- i-hawthorn (utshani);
- rose okhalweni (izithelo).
Inombolo yokuqoqa 2
Ukuze ulungiselele iqoqo le-hypoglycemic, hlanganisa izitshalo ezingxenyeni ezikhonjiswe kubakaki:
I-Aspen Bark Decoction Yesifo Sikashukela- okhalweni lwe-rose (2);
- imbiza ye-chicory (3);
- i-burdock izimpande (4);
- iqabunga le-peppermint (1);
- inja yotshani yenja (2);
- licorice izimpande (1).
Ukuze upheke, sebenzisa isilinganiso esilandelayo: isipuni seqoqo sithululelwa ngo-250 ml wamanzi abilayo. Ngemuva kokumiswa amahora amaningi, ungasebenzisa isidakamizwa (100 ml kathathu ngosuku).
Iqoqo 3
Kuyadingeka ukuxubana indlebe yebhele, amaqabunga e-valerian, amaqabunga aluhlaza okwesibhakabhaka nezimpande ze-dandelion. Indlela yokulungiselela ifana neqoqo 2.
Ukuphepha kokuphepha
Noma yiziphi izitshalo nezinto ezinemithi yokwelapha zinokuphikisana kokuzisebenzisa. Lokhu kusebenza ngisho nakulimaza kakhulu, ekuqaleni, amakhambi. Kungakho, ngaphambi kokuqala inkambo yokwelashwa ngokuya ngezindlela zokupheka zendabuko, kuyadingeka ukuxoxa ngaleli phuzu nodokotela osebenzisa i-endocrinologist.
Imvamisa, iziguli azinaki ukuqaphela okunjalo, futhi ngenxa yalokho zingatholi umphumela wezokwelapha ozifunayo noma, okubi kakhulu, zikhononda ngokuthi abahlinzeki bezokwelapha babangela lesi sifo ukuba sibi kakhulu.
Izinto ezingavuthiwe ze-infusions yezokwelapha kanye nama-decoctions kufanele athengwe kumenzi othembekile
Elinye iphuzu elibalulekile ukulungiswa kwezinto ezingavuthiwe ze-infusions kanye nama-decoctions. Iziguli ezingenalo ulwazi oludingekayo emkhakheni wezokwelapha ngamakhambi kufanele zithenge izitshalo zokwelapha emakhemisi. Kungcono ukungatholi okutholwayo emakethe, ngoba ikhwalithi yomkhiqizo onjalo awunaso isiqinisekiso.
Gcina amakhambi ngendlela efanele. Lokhu kuzoqinisekisa ukuphepha kwesikhathi eside kwezinto zabo ezisebenzayo. Ngokulandela zonke lezi zeluleko ezingenhla, ungafinyelela ukwehla kweshukela egazini kanye nokubuyiselwa kwesifo sikashukela.
