IBirch sap yathola udumo njengesiphuzo sikazwelonke e-USSR maphakathi nekhulu lama-20. Ngisho nezingane ezincane, ebezithanda ukunambitheka kwazo, zazazi ngezinzuzo zayo zezempilo. Okwamanje, ukuthandwa kukajusi akuseyona into ephezulu kakhulu ngenxa yobubanzi beziphuzo ezithambile, kepha abanye abantu basaqhubeka nokuzisebenzisa. Lesi sipho semvelo singaba ngumthombo wamavithamini namandla ezigulini ezinesifo sikashukela i-mellitus, ngoba kungenye yamajusi ambalwa avunyelwe ukusetshenziswa nalesi sifo saluphi uhlobo.
Ukwakheka
Isiphuzo siqukethe ushukela ongu-0,5-2% kuphela, kanti iningi lawo yi-fructose, ovunyelwe abadla isifo sikashukela. Ubumnandi belijusi buvezwa ngokulingana futhi kuya ngezimpawu zomuntu ngamunye zesihlahla atholakala kuzo. Isiphuzo sinephunga elimnandi nokunambitheka okukhethekile, okungenakuqhathaniswa.
Ukwakheka kwe-birch sap kufaka izinto ezinjalo:
- ama-organic acid;
- amavithamini;
- ama-saponins (ngokubonga kubo, amagwebu okuphuza kancane);
- amafutha abalulekile;
- umlotha;
- imibala
- ama-tannins.
Ijusi likhanywa kalula, ngakho-ke ngemuva kokuqoqa kufanele ligcinwe esiqandisini (kungabi ngaphezu kwezinsuku ezi-2). Isiphuzo singagcinwa, ngale ndlela sithatha isikhathi eside. Ngenxa yokuqukethwe okuphezulu kwama-tannins, i-birch sap ngesifo sikashukela iqinisa izindonga zemithambo, imithambo yegazi nama-capillaries. Kwehlisa ukungabi namandla kwabo nokuqina, futhi futhi kuthinta kahle umsipha wenhliziyo.
Uma i-birch sap ibonakala imnandi kakhulu ukunambitha, kungcono ukuyifaka ngamanzi okuphuza ngesigamu
Izinzuzo zezempilo zabanesifo sikashukela
Isiphuzo sekuyisikhathi eside sithathwa njengokuphulukisa futhi sisetshenzisiwe ekwelashweni okuyinkimbinkimbi kwezifo eziningi. Noma ngabe uluhlobo luni lwesifo sikashukela, lungasetshenziswa kokubili njengesengezo esisebenzayo sokudla futhi njengengxenye yeziphuzo zokwelapha ukwehlisa ushukela wegazi. Kunomphumela onjalo emzimbeni wesifo sikashukela:
- isusa ubuthi kanye nemikhiqizo yokugcina yemetabolism;
- ikhombisa umphumela wokugaya, isuse i-edema;
- kuqinisa ukungatheleleki okwenziwe buthakathaka yilesi sifo;
- kusheshisa izinqubo zokuphulukisa ulwelwesi lwama-mucous kanye nesikhumba, esivivinyweni sikashukela esivame ukuhlushwa ukwephulwa kobuqotho;
- kwehlisa inani le-cholesterol, kuvimbela i-atherossteosis ukuthi ikhule noma ithuthuke;
- I-glucose ejwayelekile
I-Birch sap iqukethe i-xylitol ne-fructose, futhi cishe akukho glucose kuyo, ngakho ungayiphuza nesifo sikashukela
Izinketho zohlelo
I-Birch sap ingadakwa ngendlela emsulwa ezingxenyeni ezincane usuku lonke. Kuyasiza ukuthola i-metabolism futhi kuqinisa izivikeli mzimba. Umuthi wendabuko uphinde unikeze amakhambi anjalo asuselwe kulo mkhiqizo:
- Ijusi ngokufakwa kwe-blueberry. Yehlisa amazinga kashukela egazi futhi iwagcina evamile. Ku-200 ml wamanzi abilayo udinga ukufaka u-1 tbsp. l amaqabunga aluhlaza okwesibhakabhaka oqoshiwe futhi agcizelele ngaphansi kwesivalo esivaliwe imizuzu engama-30. Ukufakwa okufakwayo kwifomu elihlungiwe kufanele kuhlanganiswe nemvelo ye-birch sap ngesilinganiso esingu-1: 2 futhi kuthathwe engilazini izikhathi ezintathu ngosuku ngaphambi kokudla.
- Ingxube ne-tincture ye-Eleutherococcus. Ku-500 ml we-birch sap, engeza u-6 ml we-tinication ekhemisi ye-Eleutherococcus uhlanganise kahle. Kunconywa ukuthatha umuthi u-200 ml kabili ngosuku ngosuku ngaphambi kokudla.
Amakhambi e-Folk kungenzeka angabi yindlela yokuzimela yesifo sikashukela, kepha ayakwazi ukukhulisa umphumela wokwelashwa ngemithi. Ngaphambi kokusebenzisa noma iyiphi indlela yokwakha engeyona eyejwayelekile, kubalulekile ukubonisana nodokotela we-endocrinologist.
Kuzuzwa ijusi yemvelo kuphela, ngaphandle kokungezwa kwezithungi namadayi.
Isifo sikashukela, i-birch sap singasetshenziswa ngaphandle, ngoba ukuqubuka kanye nokucwilisa isikhumba kuyizimpawu ezijwayelekile zalesi sifo (ikakhulukazi uhlobo lwesibili). Kunconywa ukugcoba izindawo ezithintekile ngesiphuzo esisha esikhundleni se-tonic. Inomphumela we-antiseptic futhi ivuselela izinqubo zokuvuselelwa kwesikhumba. Ngemuva kwengxenye yehora, ijusi kumele lihlanzwe kahle, ngoba ngenxa yokuba khona kwefrosesa ekwakhiweni kwalo, ingaba yindawo yokuzalanisa amagciwane.
Imithetho yokusebenzisa ngokuphephile
Ukuze isiphuzo singalimazi isiguli ngesifo sikashukela, kubalulekile ukunamathela kule mithetho:
- sebenzisa umkhiqizo ongokwemvelo ngaphandle koshukela ongeziwe (ukwakheka kweziphuzo zasesitolo kuyangabaza kakhulu, futhi ngaphandle kwalokho, zihlala ziqukethe izinto ezigciniwe);
- kungcono ukuphuza ujusi isigamu sehora ngaphambi kokudla, ukuze ungavuseli ukuvutshelwa endaweni yokugaya ukudla;
- awukwazi ukuphuza isiphuzo isikhathi eside (isikhathi esingaphezu kwenyanga ngokulandelana), kungakuhle ukuthatha ikhefu phakathi kwezifundo zokwelashwa.
Ukuphela kokuphula umthetho oqondile kokudla i-birch sap kungukungabi nabunye. Ngokuqapha, isetshenziselwa izilonda zesisu kanye ne-urolithiasis. Kwezinye izimo, ungayiphuza, noma kunjalo, njenganoma yimuphi omunye umkhiqizo, kubalulekile ukugcina isilinganiso. Ku-mellitus yesifo sikashukela (kungakhathalekile ukuthi hlobo luni), udinga ukubheka njalo izinga le-glucose ngokwethulwa kwalo mkhiqizo kwimenyu. Lokhu kuzokwenza ukuthi sikwazi ukulandela amandla esifo futhi uqonde ukuphendula komzimba womkhiqizo.
Ukwakheka okuyingqayizivele kwe-birch sap kuvumela ukuthi isetshenziselwe ukwelashwa kanye nokuvimbela izifo eziningi. Njengoba kwisifo sikashukela i-mellitus wonke amasistimu omzimba asebenza ngaphansi kwengcindezi enkulu, ukusetshenziswa kwesikhuthazi esingokwemvelo kusiza kakhulu. Isiphuzo sisiza ukuvimbela izinkinga ze-vascular, ngoba sihlanza igazi futhi senze kube nomfutho wegazi ngokwejwayelekile. Kuthuthukisa ukusebenza kwamasosha omzimba futhi ibuye iguqule umzimba.
