Lokhu okusanhlamvu kubizwa "nge-pearl porridge" noma "i-porridge yobuhle." Yaziswa kakhulu ngabathandi bokudla kwaseRussia, ngoba ayinambitheki kuphela, kepha futhi inempilo enhle kakhulu. IBarley yesifo sikashukela iyinsindiso yalabo abathanda i-porridge futhi bathathe ukudla kwabo ngokungathi sína. Yini ekhethekile ngale grits, izinzuzo kanye nokulimala kwebhali leparele, futhi kungani kufanele kufakwe kwimenyu yabantu abanesifo sikashukela?
Amandla kaPearl Ibhali
Iqiniso lokuthi odokotela basincoma ngamabomu isifo sikashukela sohlobo 2 libonisa ukuthi lo mbala ulusizo kakhulu futhi uphephile empilweni. Izici zalo eziwusizo zimi ngokulandelayo:
- kwehlisa i-cholesterol futhi ihlanza umzimba wobuthi;
- kusheshise izinqubo ze-metabolic futhi kuvuse umsebenzi wezitho zangaphakathi;
- kuyakhuthaza ukungatheleleki;
- kuthinta kahle isizinda se-hormonal, kanye nomsebenzi wezinzwa nezinzwa zenhliziyo;
- isiza ukuthuthukisa umbono nokuqinisa amathambo;
- kusheshisa ukuvuselelwa kabusha kwesikhumba nolwelwesi lwama-mucous, okubaluleke kakhulu kwabanesifo sikashukela.
Konke lokhu kungenzeka ngenxa yokwakheka okuhlukile kwebhali yeparele. Umkhiqizo uqukethe uhla lwama-Vitamin, izakhi ezilandelwayo nezinye izinto ezizuzisayo. Nazi eziphambili:
- amavithamini B, E, A ne-PP;
- i-calcium, potassium, i-silicon;
- manganese, ithusi;
- i-fluorine, phosphorus;
- iodine, selenium;
- i-lysine, hordecin.
Ibhali alipheleli nje kuphela, kepha futhi linambitha kakhulu.
Kulolu hlu oluhlaba umxhwele kuyadingeka ukwengeza i-fiber yokudla (i-fiber), okukhona kuyo ibhali eningi. Kepha ngasikhathi sinye, akukho sitashi kuwo - lokhu kuyindawo ebaluleke kakhulu yokusanhlamvu. Izinzuzo zebhali leparele futhi zifaka ibhalansi efanelekile yamaprotheni nokuqukethwe kwe-carbohydrate.
Ubunzima kanye nokuphikisana
Akukho okunye kokudla okukhona emhlabeni okungaba nempilo ngokuphelele. Ukusetshenziswa kwebhali leparele kusuka okusanhlamvu okumile kumele kukhawulelwe kulezi zimo ezilandelayo:
- ukukhushulwa okuthe xaxa;
- izifo zesisu (i-acidity ephezulu yejusi yesisu);
- izinkinga zokuhamba kwamathumbu (ukuqunjelwa);
- ngaphambi nje kokulala;
- emadodeni (ngenxa yokwehla okungenzeka kwe-libido).
Izimfihlo Zokupheka
IBarley kushukela likashukela ingaba yikho kokubili umsizi ekulweni nalesi sifo kanye nesizathu sokunyuka kwamazinga kashukela. Konke kuncike ekutheni ungasondela kanjani kwinqubo yokulungiselela kwayo.
Inkomba ye-glycemic yezinhlamvu cishe amayunithi angama-20-30. Uma ibhali le-pearl liphekwe kahle, khona-ke ngisho nohlobo lwesibili lwesifo, abanesifo sikashukela abanalutho abazokhathazeka ngalo. I-Porridge izonikezela ngomzimba ngezinto ezibalulekile futhi ibe nomthelela omuhle enkambisweni yezinqubo ze-metabolic.
Inqubo yokupheka ende kunalokho kufanelekile
Kodwa-ke, uma wephula ubuchwepheshe bokulungiswa kwebhali nokuhlanganiswa kwayo okungafanele neminye imikhiqizo, kunengozi yokungelula ukudla umkhiqizo ongasebenzi, kodwa futhi futhi ukhuphula kakhulu inani leshukela egazini.
Ungayiphatha kanjani ibhali leparele:
I-Porridge Ewusizo Yesifo Sikashukela- hlamba kaninginingi kuze kube yilapho amanzi esecacile;
- ngaphambi kokupheka, akudingekile ukuwuthambisa, yize lokhu kusheshisa inqubo yokupheka;
- i-porridge ingaphekwa kuphela emanzini, ngoba ubisi luphindaphinda kabili inkomba ye-barley glycemic;
- kusebenza okufanayo kushukela - ukuba khona kwayo esitsheni akuvunyelwe;
- iphalishi kufanele lidliwe lishisa, ngoba indishi ethosiwe ilahlekelwa ukunambitheka kwayo futhi idonswa kubi kakhulu;
- ukugcinwa isikhathi eside nokuqandeka kwebhali eqediwe kukwenza kube okungenamsebenzi futhi okungenani kube yingozi empilweni.
Uma udokotela ohambelayo ekuqinisekisile ukuphepha kokusetshenziswa komkhiqizo nsuku zonke, sekuyisikhathi sokufunda ukuthi uwupheka kanjani ngendlela efanele, ngoba ukuze uthole umphumela omuhle ngokusetshenziswa kwebhali leparele, kuzodingeka uwudle kaningana ngosuku. Ukuze okusanhlamvu kungadinwa ngosuku lokuqala, ungafunda ukwenza izitsha ezahlukahlukene kukho.
Ukusuka kubhali weparele awukwazi nje ukupheka iphalishi
Indlela elula yokupheka iphalishi lebhali
- thatha ingxenye engu-1 yamabele nezingxenye ezine zamanzi;
- hlambulula kahle;
- pheka ukushisa okuphansi imizuzu engama-20-30.
Ngokwesiguli esithe xaxa, kukhona inketho yokupheka kubhavu wamanzi, lapho kubekwa khona isitsha esinephalishi elibilisiwe isikhathi esingamahora ayi-6. Uma ngemuva kwamahora amabili abilayo epanini likhathele usikhiphile, ungasonga isitsha, ngohlamvu oluyinxenye ebilisiwe, ngengubo efudumele bese nje usiyeke "sifinyelele" sodwa.
Kusuka kubhali "weparele" likashukela asikho isidingo salokho ukupheka okusanhlamvu kuphela. Ungapheka isobho. Ukuhumusha iresiphi empilweni, udinga ukuthatha imikhiqizo elandelayo:
- amakhowe omisiwe;
- anyanisi - inhloko eyi-1;
- izaqathe;
- ibhali le-pearl;
- amazambane - ama-2 ama-PC .;
- uwoyela wemifino;
- i-lavrushka.
Inqubo yokupheka:
- amakhowe ayagezwa futhi aphekwe imizuzu emi-3;
- i-mushroom "umhluzi" ithululelwa kwelinye ipani bese kuphekwe ngebhali kuyo;
- ngesikhathi sokupheka, imifino ebunjiwe kanye namakhowe abilisiwe kuthunyelwa epanini - imizuzu emihlanu yanele;
- amazambane anqunywa ku-cubes, abekelwe ibhele ebilayo futhi aphekwe imizuzu engaba ngu-7;
- ingxube epanini isophinda ithosiwe bese ithunyelwa epanini kuze kuphekwe imizuzu eyi-10.
Amakhowe kanye nebhali leparele - inhlanganisela ephelele
I-Porridge ingadliwa nsuku zonke, amasobho - akukho ngaphezulu kwesikhathi esingu-1 emavikini amabili. Lokhu okudliwayo kufanele kudliwe kusha bese uzama ukungashiyi "kusasa - ngakusasa."
Izinongo zingangezwa kuzo zonke izitsha zebhali, kepha ukwakheka kwazo kufanele kube kwendalo nobungako obulinganayo.
Ibhali lonke kufanele ligcinwe endaweni epholile emnyama iminyaka engaphezulu kwe-2, futhi izikhwebu ezichotshoziwe isikhathi esingangezinyanga ezintathu.
I-Barley ku-Type mellitus 2 uhlobo lomkhiqizo olunezakhiwo eziningi ezinhle futhi lusiza ukugcina amazinga evamile eglucose. Ukuze izitsha zikakhokhozi zihlale zilusizo, kuyadingeka ukunamathela emithethweni ethile yokulungiswa kwazo, ukugcinwa nokusetshenziswa kwazo. Ngaphambi kokwethula ibhali leparele ekudleni kwansuku zonke, kufanele uthintane nodokotela wakho.
