Ochwepheshe abavumelani ukuthi i-pasta ivunyelwe yini isifo sikashukela. Ngokuya ngokuhlukahluka kwalesi sifo, kunemikhawulo eqinile ekusetshenzisweni kwe-pasta ekudleni kweziguli ezinesifo sikashukela.
Ingabe pasta kungenzeka ngesifo sikashukela? Lo mbuzo udida odokotela neziguli ngokwazo. Ngaphezu kweleveli ephezulu yamakhalori, lo mkhiqizo uqukethe inqwaba yezinto ezidingekayo (amavithamini, umkhondo wezinto) ezinomthelela ekusebenzeni okuzinzile kohlelo lwesisu. Kukhona inkolelo ejwayelekile yokuthi, ngokulungiselela nokusebenzisa imithamo emincane, bazoba wusizo emzimbeni wesiguli esingamahlalakhona.
Imininingwane ejwayelekile
I-pasta izosiza ukubuyisela ukusebenza kwezempilo nokujwayelekile komzimba wesiguli. I-fiber fiber ekhona emikhiqizweni yokudla inomphumela omuhle ekusebenzeni kohlelo lokugaya ukudla. Inombolo enkulu yayo itholakala ezinhlotsheni ezithile zepeseli - ezinhlotsheni ezinzima.
- Uhlobo lokuqala - alunqunyelwe i-pasta, kepha ngokumelene nesizinda semanani angenayo we-carbohydrate, kudinga ukulungiswa kwemithamo ye-insulin. Ukuthola isinxephezelo esigcwele, ukubonisana nodokotela oholayo kuyadingeka, kulandelwe ukubalwa kwenani elifanele lamahomoni alungiselelwe. Ukuntuleka noma ukwedlula umuthi kuzodala izinkinga phakathi nalesi sifo, kuyokuphazamisa inhlala-kahle yomphakathi.
- Uhlobo lwesibili - lubeka umkhawulo wenani le-pasta edliwayo. I-fiber fiber yesifo sikashukela sohlobo 2 kufanele ingeniswe emzimbeni ngobuningi bokubekiwe. Azikho izifundo ezenziwa emtholampilo ezifakazela ukuphepha kokuhlinzekwa okungenamkhawulo kwezithako ezenza izinto ezidlula lapho.
Umphumela wokuvezwa kwezinto ezifakwe ku-pasta awucabangi. Ukusabela komuntu ngamunye kungaba kuhle noma kungalungile - ukuthuthuka kokusebenza kohlelo lwepheshana esiswini noma ukulahleka kwezinwele okubukhali ngemuva kwesizinda se-fiber ethe xaxa.
Imininingwane okuyiyo kuphela enembile lapho usebenzisa umkhiqizo yisidingo:
- ukucebisa okwengeziwe kokudla ngezithelo, imifino;
- ukusetshenziswa kwamavithamini kanye nezakhiwo zamaminerali.
Imibono evunyelwe
Ukucindezela izimpawu ezingezinhle zesifo sikashukela i-mellitus, isiguli sinconywa ukuba sisebenzise ukudla okunesitashi, ngokwethulwa okuhambisanayo kwenani elincanyana lesitshalo.
Inani labo lilawulwa ngudokotela ohamba nezokwelapha, futhi uma kuvela imiphumela emibi, umthamo uncishiswa kakhulu. Ingxenye encishisiwe yandiswa ngokufakwa kwemifino kwisilinganiso 1 kuya ku-1.
I-pasta equkethe i-bran ekwakhiweni kwayo iyanconywa ukuthi isetshenziswe ezimweni ezingavamile - ingadala ushintsho ngokushesha kweglucose egazini lesiguli. Uma kudingekile ukusebenzisa ukunamathisela okusekwe ku-bran (ngenani elikhulu lama-carbohydrate), ama-nuances athile ayabalwa:
- Uhlobo ngalunye lwesifo sikashukela lunesilinganiso salo sokutholwa kwesethi enjalo yepasta;
- Umkhiqizo ungathinta ukwakheka kwenani le-glucose, ngokuhlukahluka okuhlukahlukene kwesifo, ukusabela okuphambene.
Ama-Dietitians ancoma ukuthi iziguli zibeke kuqala izinhlobo eziqinile zepasta (ezenziwe ezinhlotsheni zikakolweni ezifanayo).
Imikhiqizo ewusizo
Izinhlobo ezinzima ziwukuphela kokuxhumana okuwusizo okungukudla kokudla. Ukusetshenziswa kwabo kuvunyelwe kaningi - ngokubhekene nesizinda sokuqukethwe okuphansi kwesitashi se-crystalline. Le nhlobo isho izinto ezigaya kahle isikhathi eside sokusebenza.
Lapho ukhetha imikhiqizo, kufanele ufunde ngokucophelela isichasiselo somenzi - iqukethe imininingwane mayelana nokwakheka. Imikhiqizo evunyelwe noma engavunyelwe yabanesifo sikashukela ibhalwe kwiphakheji:
- Imikhiqizo yeklasi lokuqala;
- Isigaba A iqembu;
- Kwenziwe kusuka kukakolweni we-durum.
Noma yikuphi okunye ukufaka amalebula kwiphakheji kubonisa ukusetshenziswa okungafuneki kwe-pasta yanoma yiluphi uhlobo lwesifo sikashukela. Ukuntuleka kwezakhamzimba kuzodala ukulimala okwengeziwe emzimbeni ophethwe yi-pathology.
Ukupheka kwesokudla
Ngaphezu kokutholwa okulungile, umsebenzi wesibili obaluleke kakhulu inqubo yokupheka egcwaliswe kahle. Ubuchwepheshe be-Classical bubandakanya ukubilisa i-pasta, ngokuya ngemibandela yesifo:
- Imikhiqizo akufanele ibe nosawoti;
- Kwenqatshelwe ukufaka noma yimiphi i-oyela yemifino;
- Ipasta ayikwazi ukuphekwa kuze kuphekwe.
Ngokugcinwa kwemithetho efanele, umzimba wesiguli uzothola inkimbinkimbi egcwele yezinto ezidingekayo - amavithamini, amaminerali nefayibha yesitshalo. Izinga lokulungela komkhiqizo linqunywa ukunambitheka - i-pasta elungiselelwe kahle izoba nzima kancane.
Yonke i-pasta idliwa kuphela ilungiselelwe okusha - imikhiqizo elele ekuseni noma izolo kusihlwa inqatshelwe ngokuphelele.
Ama-nuances angeziwe
I-pasta eqediwe ayinconywa ukuthi isetshenziswe ngokubambisana nenyama, imikhiqizo yezinhlanzi. Ukusetshenziswa kwabo ngemifino kuvunyelwe - ukunxephezela imiphumela yama-carbohydrate namaprotheni, ukuthola inani elongeziwe lamandla ngumzimba.
Kuyelulekwa ukusebenzisa ukunamathisela kungabi ngaphezu kokukabili noma kathathu phakathi nesonto. Izazi zezempilo zeluleka ukudla i-pasta ekuseni nantambama, kugwema ukuhlwa. Lokhu kungenxa yokuncipha kwemetabolism uma kwenzeka kugula nokuhluleka ukushisa amakhalori atholakele ebusuku.
Imikhiqizo esheshayo
Ukudla okusheshayo ngesimo sama-noodle osheshayo sikashukela kuvinjelwe ngokuphelele. Noma iziphi izinhlobo zalolu hlobo ekwakhekeni kwazo ziqukethe:
- Flour yamabanga aphezulu kakhulu;
- Amanzi
- I-Egg powder.
Ngokungeziwe kokuqukethwe okuyinhloko kunamathiselwe:
Izinongo- Amafutha emifino;
- Inani elikhulu likasawoti;
- Izindwangu;
- Amafreyimu
- Isodium glutamate.
IzinongoIzinkinga ngohlelo lwesisu, oluvame kakhulu ezigulini ezinesifo sikashukela, la mapasta azokwanda kuphela. Futhi ngokusetshenziswa okuzinzile, kungadala isilonda se-peptic sesisu, i-duodenum nokubonakaliswa kwe-gastroduodenitis.
Kwabanesifo sikashukela, noma yikuphi ukudla okusheshayo kwenqatshelwe, futhi ama-pasta avunyelwe izinhlobo ezinzima kuphela.
