UNGASELAPHA KANJANI ISIFO SIKASHUKELA ESIGABENI SOKUQALA: UKUDLA, UKUVIVINYA UMZIMBA NEZINYE IZINDLELA ZOKWELAPHA

Send

Isifo sikashukela yisifo sohlelo lwe-endocrine lapho i-pancreas ingakhiqizi khona i-insulin eyanele, noma ukufinyelela kwayo kumaseli kusuka egazini kunzima.

Lesi sifo saziwa kusukela ezikhathini zasendulo, futhi igama laso lihunyushwa lisuselwa esiGrekini ngokuthi "ukugeleza."

Umzimba awukwazi ukwehla ushukela, amafutha asetshenziswa esikhundleni salokho, okuguqula imetabolism futhi asongele ngemiphumela edabukisayo aze afike ekushayweni yisifo senhliziyo. Kepha uma lesi sifo sitholakala ekuqaleni, kungenzeka ukuba usilwe naso ngokuphumelelayo.

Ungaselapha kanjani isifo sikashukela esigabeni sokuqala?

Lesi sifo singabonakala ekuqaleni, udinga nje ukuthi uzilalelisise futhi uziqaphele nezinguquko ezincane ezenzekayo.

Izimpawu zokuqala zesifo sikashukela yilezi:

ukwanda kwesifiso sokudla;
emadodeni, ukuncipha kwezinwele;
umuzwa wokoma;
ukunciphisa umzimba
kwabesifazane - ukulunywa kwezitho zangasese (ngaphandle);
ukukhathala, ukuntuleka kokufuna umsebenzi ngokomzimba;
ukuchama njalo (umchamo ongen umbala);
ukwesaba okwandayo;
Izifo ezitholakala njalo ngenxa yokungasebenzi kahle kwamasosha omzimba.

Uma uzwa noma yiziphi zalezi zimpawu, kufanele uthintane nodokotela we-endocrinologist ukubona isifo sikashukela bese uqala ukwelashwa kwayo okuyikho futhi okufika ngesikhathi.

Lesi sifo senzeka lapho izinga loshukela lifinyelela ku-6 mmol / L. Ngokuya ngohlobo lwalesi sifo, abanesifo sikashukela bezinhlobo 1 no-2 bayahlukaniswa.

Uhlobo olu-1

Uhlobo lokuqala lufaka iziguli ezinamanyikwe. I-insulin kungenzeka ukuthi ayikho noma incane kakhulu. Lezi ziguli ziye zincike kwe-insulin futhi ziphoqelelwa ukuba ziyithathe yonke impilo.

Izinhlobo ezi-2

Kuma-diabetics ohlobo lwesibili, umthamo we-insulin ekhiqizwa awanele empilweni ejwayelekile noma awukwazi ukudonswa kahle ngumzimba.

Lesi sifo sivame ukwenzeka ngenxa yokungasebenzi nokugcwala. Inani leziguli zalolu hlobo liyanqoba.

Ezigabeni zokuqala, isifo sikashukela, njenganoma yisiphi esinye isifo, singalashwa kangcono. Kodwa i-pathology iqhubeka ngokuhlukile, futhi ukwelashwa kufanele kwenziwe ngakunye, ngokubonisana nodokotela we-endocrinologist.

Inqubo yokwelashwa kufanele ifake into eyodwa okufanele yenziwe yizo zonke iziguli. Lokhu kungukugcinwa kokudla okufanele.

Ukudla ukuze ijwayele ushukela wegazi

Ukudla kwe-carbohydrate kumele kube khona empilweni yomuntu onesifo sikashukela. Isiguli kufanele sazi okuqukethwe kwe-carbohydrate kumkhiqizo ngamunye odliwayo, ukuze singeqi inani eliphelele elamukelekayo.

Kusuka ekudleni kufanele kususwe:

ushukela
muffin;
izithelo ezimnandi;
amazambane kanye isitshalo seqanda;
iziphuzo eziqukethe utshwala;
ukubhema inyama;
izinongo zokudla okunosawoti, okunosawoti, okufakwa kumakhekhe.

Futhi, ungadli ukudla okuthosiwe kanye nentuthu. Imenyu yokudla ihlanganiswa isonto lonke, bese ishintshwa. Kusayina iwashi futhi isiguli kufanele sikugcine ngokuqinile.

Kuyadingeka ukuthi abadla ushukela badle okuhlukahlukene futhi basebenzise inani elifanele lamaminerali kanye namavithamini. Ukudla okunjalo kuzosusa ngisho nohlobo 2 lwe-pathology olutholakala ekuqaleni kwesigaba.

Ukudla okunempilo

Ukudla okulandelayo kufanele kufakwe ekudleni kwesifo sikashukela:

inyama enciphile - i-veal, ingulube, inkukhu (hhayi i-broiler);
izithelo - ama-apula, ithini lamapheya, izithelo ezingabanjwanga zamawolintshi, izithelo ezomisiwe (ngaphandle kokhilimu nangezinto ezincane);
okusanhlamvu - irayisi (nsundu), i-buckwheat, i-oats, ibhali, amabele;
amajikijolo - ama-currants abomvu namnyama, ama-blueberries, ama-raspberries, ama-cranberries, ama-gooseberries. I-Cherry, ikhabe, ama-sitrobheli kufanele adliwe ngokucophelela;
baphuze - Amanzi okuphuza, i-compote eyenziwe ekhaya engenziwanga, itiye elimnyama / eliluhlaza, iziphuzo zezithelo kumajikijolo, ubisi olubilisiwe olubunjiwe, i-kefir, amaminerali amanzi, i-chicory.

Ungasebenzisa futhi ushizi we-cottage shizi, amaqanda (ngaphandle kwama-yolks), nokufaka amasaladi, sebenzisa uwoyela womnqumo noma owenziwe nge-yogurt ngaphandle kodayi.

Ukudla Okuphezulu kwe-Glycemic Index (GI)

I-GI ihambelana nezinga lokufakwa kwe-carbohydrate. Ukudla okuphezulu kwe-GI kufanele kungafakwa ngokuphelele kwimenyu yokudla.

Izinkomba ze-GI eziphakeme kakhulu yilezi:

ubhiya
izinsuku;
ushukela
isinaphi esimhlophe sesinkwa;
swede;
muffin;
amazambane nganoma yiluphi uhlobo;
ama-apricots athosiwe;
isinkwa esimhlophe;
izaqathe;
amabhlogo ommbila;
ilayisi elimhlophe;
ithanga
ikhabe;
ushokoledi noshokoledi;
ushukela onsundu / omhlophe;
semolina.

Imikhiqizo efakwe kuhlu ingabaholi kokuqukethwe kwe-GI. Kepha kukhona abanye abaningi, okungafanele futhi kube ekudleni.

Ngaphambi kokudla ukudla okusha, kufanele uthole i-GI yayo etafuleni elihambisanayo.

Imenyu eyisampula yeviki

UMsombuluko:

ibhulakufesi (H) - i-omelet yamaprotheni, ushizi we-cottage;
umthamo wokuqala ntambama (PP) - isaladi lezithelo ngeyogathi;
isidlo sasemini (O). Owokuqala isobho semifino, elesibili inhlanzi ebilisiwe ngelayisi elinsundu, ijusi le-berry;
isidlo santambama sesibili (i-VP) - i-cottage shizi casserole;
isidlo sakusihlwa (U) - ama-meatballs enkukhu enomifino ngemifino;
ngaphambi kokulala (i-PS) - kefir.

NgoLwesibili:

3 - iphalishi le-buckwheat;
I-PP - izithelo ezomisiwe;
Hhawu - Isobho sokuqala sebhontshisi (ngaphandle kwenyama), esesibili - ama-meatballs ngebhali leparele, i-compote (okwenziwe ekhaya);
I-VP - isaladi yemifino;
At - okugazingiwe;
I-PS - Izithelo.

NgoLwesithathu:

3 - ushizi wekotishi, uphizi omusha;
I-PP - isaladi lezithelo;
Hhawu - Esokuqala - isobho seklabishi elisuka kwikhabishi elisha, lesibili - i-casserole yenyama nemifino, iziphuzo zezithelo;
I-VP - amajikijolo;
At - ama-cutlets we-steam nge-buckwheat;
I-PS - ubisi olubilisiwe olubilisiwe.

NgoLwesine:

3 - iphalishi le-oatmeal;
I-PP - isaladi lezithelo;
Hhawu - Esokuqala - isobho lamakhowe, lesibili - iklabishi lisikrola (elayisi elinsundu), i-compote;
I-VP - i-cottage shizi casserole;
At - ama-cutlets enkukhu (usikiwe);
I-PS - kefir.

NgoLwesihlanu:

3 - i-omelet evela kumaprotheni;
I-PP - izithelo ezomisiwe;
Hhawu - Esokuqala isobho lemifino, elesibili inhlanzi ebilisiwe, amanzi amaminerali;
I-VP - isaladi yemifino;
At - inyama (ebilisiwe) ngemifino;
I-PS - Izithelo.

NgoMgqibelo:

3 - ushizi wekotishi;
I-PP - isaladi lezithelo;
Hhawu - Okokuqala - isobho seklabishi kusuka eSt. iklabishi, okwesibili - ama-inyama, itiye;
I-VP - okumhlophe okweqanda;
At - isidlo semifino;
I-PS - ubisi olubilisiwe olubilisiwe.

NgeSonto:

3 - iphalishi yelayisi;
I-PP - izithelo ezomisiwe;
Hhawu - Esokuqala yisobho lesikhowe, okwesibili inyama ebilisiwe ngesaladi yemifino, i-compote;
I-VP - amajikijolo;
At - umusi okugosiwe nemifino;
I-PS - kefir.

Ukudla kufanele kuthathwe kaningi, kepha ngamanani amancane. Uma kwenzeka ulambile phakathi kwama-reception amakhulu, ungadla izingcezu ezincane zoshizi onamafutha aphansi noma ama-aphula.

Umsebenzi womzimba

Ukuzivocavoca umzimba kungukungezwa okubalulekile kwezokwelapha nokudla.

Kungenxa yemithwalo efanelekile efanelekile:

imisipha idonsa kakhulu ushukela, futhi nezinga layo egazini liyancipha;
isimo somzimba / sengqondo;
izicubu zenhliziyo ziyaqeqeshwa futhi ziyaqiniswa, njengalo lonke uhlelo;
isisindo somzimba sehlisiwe, njengoba kusetshenziswa amandla okugcina amandla (amafutha);
ingcindezi ejwayelekile;
imetabolism iyaqina;
cholesterol iyathuthuka;
ukuzwela kwamangqamuzana ukuya kuma-insulin kukhuphuka.

Ukukhethwa kweqoqo lokuzivocavoca kwenziwa kangcono nodokotela ohambelayo, kepha kunezinhlobo zomhlaba wonke zomzimba ezenziwa ngobumnene kuze kube sezingeni eliphakeme:

ehamba
ukubhukuda
ibhayisekili.

Ukuze amakilasi akhiqize umphumela owuthandayo, kufanele uqhutshwe okungenani kathathu ngesonto.

Udinga ukuqala ngomsebenzi omncane (imizuzu engama-5 ukuya kwengama-10), kancane kancane ufike ehoreni eli-1 (noma imizuzu engama-45).

Iziguli eziphoqelelwa ukuthi zilande i-insulin njalo kufanele zazi ukuthi ngokuzikhandla njalo ngokomzimba, umthamo ungancishiswa. Kunoma yikuphi, amazinga kashukela kufanele alinganiswe ngaphambi nangemuva kokuzivocavoca.

Ukuzivocavoca kungafaka umsebenzi wezwe, ukuhlanza indlu noma ngisho nokuya e-disco.

Amakhambi esintu

Unganciphisa ushukela wegazi ngaphandle kwemithi. Umuthi wendabuko weluleka ukusebenzisa izitshalo ezinjalo ngale njongo:

ginger (itiye) noma isinamoni;
amajikijolo: ama-gooseberries, ama-currants (obomvu), ama-cranberry;
ujusi weklabishi, u-anyanisi, ugalikhi, u-celery.

Amathuluzi alungiselelwe ngokuya ngalezo zokupheka nawo azosiza:

idlanzana kabhontshisi (peas) uthele ama-50 ml. amanzi abilayo, shiya ubusuku besesimweni esimboziwe. Phuza esiswini esingenalutho;
Amacaba ama-10 ama-sitrobheni kubhavu wamanzi (200 ml). Thatha ama-2 r / ngosuku imizuzu engama-30 ngaphambi kokudla;
hlambulula bese unuka ama-spikelets ama-buckwheat amasha. Phuza ekuseni ngaphambi kokudla.

Ngohlobo 1 sikashukela, i-insulin iyadingeka. Kepha kowesi-2, isidingo somuthi sincike ebangeni lokuthuthuka kwalesi sifo. Esigabeni sokuqala sesi sifo, kwesinye isikhathi kuphela ukudla okune-carb okulinganiselayo nokuzivocavoca okwanele.

Ngabe isifo sikashukela singalashwa sisencane?

Uhlobo 2 olubonwe sikashukela kusenesikhathi kuthathwa njengesifo eselaphekayo, yize kungebona bonke odokotela abavumelana nalesi sitatimende.

Ngokulandela ukudla nokuqondisa ukusebenza komzimba, isiguli sisengawungenisa umzimba waso ekuqaleni.Kodwa lesi sifo singabuya ngaso sonke isikhathi, ngakho-ke, ukuqapha njalo nge-glucometer kuyadingeka.

Amavidiyo ahlobene

Uhlu lokudla olungadliwanga yisifo sikashukela kuvidiyo:

Ngokushesha nje lapho kungenzeka ukuthi kunqunywe khona ukuba khona kwesifo sikashukela sohlobo 2, lapho kusebenza kahle usinkimbinkimbi wezinqubo okuhloswe ngazo ukwenza ushukela kube lula. Kungenzeka futhi ukululama, kepha ngenxa yalokhu, iziguli kuzodingeka zenze yonke imizamo, kubandakanya nokudla nokuzivocavoca.

Send