Isifo sikashukela sohlobo 2 siwubhubhane lwangempela lwekhulu lama-21, ingxenye yesithathu yamazwe athuthukile ine-metabolic syndrome, kanti ngaphezu kwe-50% yalaba bantu kutholakala ukuthi banesifo sikashukela. Isifo sikashukela i-mellitus aselapheki ngokuphelele, kepha isifo saso silungiswa kahle. Ngakho-ke, ingagcinwa isesimweni esilinganiselwe isikhathi eside. Ngokuphathwa okufanele, ikhwalithi yempilo yesifo sikashukela ayithinteki. Izazi ze-Endocrinologists sezisungule ukuthi isakhi esiyinhloko sokwelashwa ukwelashwa okwanele kokudla, ngakho-ke umbuzo wokuthi ngabe i-oats ingadliwa yini ezigulini ezinesifo sikashukela sohlobo 2 iyafaneleka kakhulu kubantu abanalesi sifo.
Izici zenani elikhulu lama-oats
I-Oat isitshalo sotshani esivela emndenini wamabele asetshenziswa kabanzi njengokudla kwabantu. Lesi sitshalo sinezakhiwo eziningi eziwusizo ezisetshenziswa kabanzi hhayi embonini yokudla kuphela, kepha nasendabeni yezokwelapha.
Izici ezizuzisayo ze-magnesium
Ukwakheka kwalo mkhiqizo kufaka inani elikhulu lama-ion we-magnesium, anomthelela omuhle ekusebenzeni kwemisipha yenhliziyo futhi kufaka isandla ekuvumeni kwayo okungcono. Lo mzuzu ubaluleke kakhulu kubantu abanesifo sikashukela abanolwazi, ngoba, okokuqala, ngalesi sifo, uhlelo lwezinhliziyo luyathinteka, kufaka phakathi ukuzwela kwenhliziyo myocardium.
Ngaphezu kokushintsha umsebenzi wesistimu yezinhliziyo futhi uthuthukise izinqubo ze-metabolic, ekuxhumaneni kwe-carbohydrate ye-metabolism, i-magnesium ithuthukisa ukusebenza kohlelo lwezinzwa, okungukuthi, umsebenzi wobuchopho. Abantu abanesifo sikashukela bazothuthukisa izilonda ezithinta imithambo yegazi, okuholela ekuwohlokeni kwesistimu yezinzwa ephakathi futhi kubambe iqhaza ekwakhekeni kwezimpawu ezinjengokukhohlwa, ukungabekezeleleki, ukozela, nabanye. I-Magnesium, okuyingxenye yama-oats, ithuthukisa ukusebenza kwe-metabolism kanye ne-electrochemical of brain, ethuthukisa kakhulu impilo ephelele yesifo sikashukela.
Okunye kokudla okuthandwa kakhulu okusanhlamvu okunjalo iphalishi.
I-Silicon ne-phosphorus
Ama-oats acebile ngezinto ezimbili ezibalulekile zamakhemikhali - phosphorus ne-silicon. I-Silicon iyinto yokulandela umkhondo futhi iyadingeka emzimbeni ngamanani amancane ukuze kulondolozwe ithoni yomzimba odongeni lwe-vascular. I-phosphorus ithuthukisa ukusebenza kohlelo lomchamo, okubuye kuvezwe ukugcwala ngokweqile ku-hyperglycemia engapheli esigulini esinesifo sikashukela.
Amafutha emifino
Thayipha iphalishi yeshukela likashukelaAma-oats, njengawo wonke amabele, anoluhlu oluphelele lwamafutha zemifino aqukethe amafutha e-polyunsaturated. Ukufakwa kwalesi okusanhlamvu ekudleni sikashukela ngeke kugcwalise amandla amandla okudla, kodwa futhi kuthuthukisa imisebenzi ethile yomzimba. Ama-acid amaningi we-Polyunsaturated acid, njenge-linolenic ne-linoleic acid, asebenze izinqubo eziphazamisayo zomzimba emzimbeni wesiguli, enze ngokwejwayelekile i-lipid metabolism emzimbeni.
I-atherossteosis kwisifo sikashukela iba ngokuqondile ngenxa yezinguquko ezinkulu emgudwini we-lipid, okuholela ekubeni khona ngokweqile kwe-plasma yegazi cholesterol kanye ne-lipids ephansi futhi ephansi kakhulu, enesilinganiso esiphakeme se-atherogenicity futhi ichithe uhlelo lwenhliziyo. Ukusetshenziswa okuhleliwe kwe-oat decoction ngokwejwayelekile i-lipid metabolism futhi kunciphisa ukugcwala kwama-liphero atherogenic egazini ngaphandle kokusebenzisa amakhemikhali okwenziwa.
Inulin
Into ewusizo yesimo se-polysaccharide, okuyingxenye yommbila. I-inulin ayidilizi emgodini ongaphezulu wesibeletho futhi iyisidambisi esithuthukisa ukuhamba kwamathumbu namathumbu. I-Inulin isiza ngempumelelo ukususa imikhiqizo ye-carbohydrate metabolism namanye ama-metabolites emzimbeni wesifo sikashukela esinomphumela onobuthi emzimbeni. Ukukhishwa kobuthi kwenza isimo sesiguli sibe njalo futhi kusiza ukuthuthukisa inhlala-kahle. Kanye nama-acid amaningi we-polyunsaturated acid, i-inulin isiza ukuguquguquka kwe-lipid metabolism futhi inciphise ukugcwala kwe-cholesterol ne-atherogenic low-density lipids in plasma yegazi.
Ukulonda amasosha omzimba
Akuyona imfihlo ukuthi abantu abanesifo sikashukela sohlobo 2 bavame ukuthintwa izifo ezithathelwanayo. Lokhu kwenzeka ngenxa yokungancipha nje kokungazinzi komzimba, kodwa futhi ngenxa yokuxinana okukhulu kwe-glucose egazini le-peripheral, okuyisici esivumayo sokuvela kwezinqubo ezibalulekile zokutheleleka nokuvuvukala. Amavithamini enza ama-oats aqinisa ngokuphelele amasosha omzimba futhi andise isimo sokuzivikela komzimba, okwandisa ukumelana kwesifo sikashukela emiphumeleni yamagciwane athelelekile, futhi lapho kukhona ukuvuvukala osekusunguliwe, angakususa ngokushesha.
Ungayisebenzisa kanjani
Oats yesifo sikashukela singadliwa ngezindlela ezahlukahlukene. Kubandakanya lokhu okusanhlamvu ekudleni kokudla, ungaphambanisa ukusetshenziswa kwawo, ngoba kungenzeka ukupheka inani elikhulu lezitsha ezahlukahlukene kulo.
Oatmeal
Umkhiqizo wokudla owaziwa kakhulu nowendabuko wezwe lethu. I-oat porridge yesifo sikashukela izoba ukwengeza okuhle ekudleni. I-Oat ekwakhiweni kwayo iqukethe ama-carbohydrate ayinkimbinkimbi angadali ukwanda okusheshayo kokuhlushwa ushukela wegazi, futhi futhi abe namandla aphezulu, okubaluleke kakhulu ezigulini. Ngaphezu kwalokho, i-enzyme, eyingxenye yama-oats, isebenza futhi isheshise imetabolism yama-carbohydrate, esiza ukugcina amazinga eglucose emingceleni yomzimba. Ngaphezu kokusanhlamvu, i-oat bran ingasetshenziswa ngaphezu kwesidlo sasekuseni.
Umhluzi oat
Awukho umkhiqizo owusizo. Indlela yokuthola i-decoction yama-oats ilula kakhulu, ukulungiselela i-decoction, udinga ukuthatha ingilazi engu-250 ml nge-cereal bese uthele okusanhlamvu ngamanzi abilayo ngomthamo okungenani 1 litre. Ukwenza umhluzi ube lusizo kakhulu, kufanele ugcotshwe ngaphezulu kokushisa okuphansi okungenani imizuzu eyi-10, kuze kube yilapho ukungaguquguquki komhluzi kuqala ukufana nobukhulu bejeli. Lapho i-oats ebilayo inika zonke izakhiwo zayo ezibalulekile ngamanzi. Ngemuva kokulungisa umhluzi, kufanele upholiswe ekushiseni kwamakamelo, emva kwalokho icishe ilungele ukusetshenziswa. Lapho ubamba umhluzi izinsuku eziningana, ungathola ukumnika okusebenziseka ngokwengeziwe.
Umhluzi osephupheni lika-100 ml uhlanjululwe ngamanzi ashisayo bese kuthi i-sweetener noma noju lufakwe ukunambitha. Udinga ukuyiphuza imizuzu engu-15 ngaphambi kokudla. Ngokusetshenziswa okuhleliwe, izinqubo ze-metabolic zijwayelekile futhi nezinhlelo zomzimba zomchamo, zenhliziyo nezenhliziyo ziyathuthuka.
Isibonelo se-decoction of okusanhlamvu okunikezwe okusanhlamvu
Umphumela kumanyikwe
Ukwakheka kwama-oats kufaka izinto ezinomthelela wokulwa nokuvuvukala, okubaluleke kakhulu kwabanesifo sikashukela. Imvamisa isifo sikashukela, kubandakanya nohlobo 1, sikhula ngenxa yezifo ezingamahlalakhona ezingalapheki ezenzeka ezinhlelweni zomzimba zesibeletho, kanye nokusetshenziswa kwama-oats kuvamisa ukusebenza kwalezi zitho futhi kulwe nokuvuvukala ngempumelelo.
Ukufingqa
Kuphephile ukusho ukuthi i-oats nemikhiqizo elungiselelwe ngesisekelo sayo isiza ekulweni ngempumelelo noshukela, hhayi owesibili kuphela, kepha futhi nohlobo lokuqala ngenxa yezakhiwo zalo ezilwa nokuvuvukala. Ukungeza lokhu okusanhlamvu ekudleni noma ukukusebenzisa ekwelashweni kokudla kukuvumela ukuthi uthole ukudla okulinganisela amandla bese ususa ukusetshenziswa kwezidakamizwa ekwelapheni kanye nokulungisa isifo sikashukela.
Ama-oats anomthelela omuhle kuzo zonke izitho nezinhlelo zomzimba, kufaka phakathi nokusiza ekuvumelaniseni izinqubo ze-metabolic ze-carbohydrate kanye ne-lipid metabolism, ezithinta ngqo isilinganiso sokuthuthuka kwezinkinga zesifo sikashukela. Amavithamini akha okusanhlamvu asekela amasosha omzimba eziguli futhi anciphisa kakhulu inani lezinqubo zokuvuvukala emzimbeni. Ukwelashwa kwesifo sikashukela nge-oats kukuvumela ukuthi uzuze ukulungiswa okuqhubekayo kwalesi sifo ngaphandle kokusetshenziswa kwemithi engathi sína.
