Ummeleli womndeni ka-Astrov wohlobo lwe-sunflower uyamangaza ngoba unamagama amaningana. Ngokubukeka, i-artichoke yaseJerusalema ididekile nenye yezitshalo ezimpande - amazambane. Ukweqisa impahla yayo engenamandla ye-hypoglycemic, lesi sitshalo kuthiwa ngesenzo se-insulin ye-hormone. Ingabe ushukela wesiguli onesifo sikashukela uyakhuphula isiraphu ye-artichoke yaseJerusalema? Ungenza kanjani isidlo esimnandi? Yini ewusizo equkethe imifino exotic evela eBrazil, esephenduke ukhula kwelinye izwe?
Umehluko we-artichoke yaseJerusalema kusuka kumazambane
Emazweni akubo, iparele lobumba alenzeki, njengokhokho balo, ngesimo sokhula lwasendle. EBrazil, isiko bekuyisikhathi eside lifunda. Umkhakha wezolimo ohlukile ubambe iqhaza kulinywayo. Izwe lokuqala lahlangana ne-artichoke yaseJalimane kwakuyiFrance, ngaphansi kokuvikelwa kwayo ngaleso sikhathi okwakuyikoloni laseBrazil. Maphakathi neRussia, imifino ihlala kuze kube sebusika emhlabathini. Ukuphakama kwesiqu sayo ngaphansi kwezimo ezinhle kufinyelela kumamitha angama-4.
Ngokungafani namazambane, ama-bulou (ama-boulevards noma izigubhu), wonke lawa ngamagama e-artichoke yase-Jerusalem - umkhiqizo wesitoreji esifushane. Ama-tubers alahlekelwa umswakama futhi abe angaguquguquki. Ukuvimbela lokhu kungenzeki, zithosiwe, zithambile noma zomile. Benza ama-chips, ikhofi, ama-compotes, ama-jams. Ngokubukeka nokwakheka kwamakhemikhali, isivuno sezimpande siseduze namazambane. Ukunambitheka kwe-artichoke yaseJapan kuyinto emnandi kancane, kusikhumbuza isiqu seklabishi noma itheniphu.
I-Potato, ngenxa yokuqukethwe kwayo okuphezulu kwesitashi polysaccharide kwabanesifo sikashukela, kungumkhiqizo onqunyelwe. I-Jerusalem artichoke kulokhu iyisitshalo sezimpande esingabalulekanga, ama-carbohydrate ayo aqhekekile esiswini ukuze aqhume.
Umehluko ohlukile kumazambane ukuthi i-artichoke yaseJerusalema kungenzeka ukusebenzisa okuluhlaza, kumasaladi kulula ukuhlafuna. Isikhathi sokulashwa okushisa kwe-bulb singaphansi kwalokho "kwamawele" waso aqhamuka emndenini osondelene. Ngenxa yesikhumba esincanyana, ukugcinwa kwezitshalo zezimpande kukhethekile: ebhokisini elinesihlabathi, njengezaqathi, noma emhlabathini, ngaphandle kokwesaba isithwathwa. Emoyeni, isibani ngokushesha siba shushu. Ngokulondolozwa okufanele, kuzohlala kuze kube sentwasahlobo.
Ukuvunwa kweJerusalema artichoke ephakeme kaningana kunezambane. Iparele lobumba, noma i-Jerusalema artichoke, njengesilimo esitshaliwe asizithobi ekusetshenzisweni. Akudingi ukuthi kuthululwe, kudliswe, kuniselwe njalo. Amaqabunga e-Artichoke awanandaba ne-bhungane yamazambane yaseColorado. Noma kunjalo, okuwukuphela kwendlela i-artichoke yaseJerusalema eyindlela yayo eyinkimbinkimbi. Ngokuhlanza ngokwezimali kakhulu kwe-tuber, cishe i-30% yesisindo sayo isiyonke iyachitheka. Abantu abaningi bathanda ukuyigeza kahle kunokuba bayicwebe.
Konke kungenxa ye-inulin
Ukuvumelana ngengozi kwe-polysaccharide ekhona esithelweni sezimpande kanye namahomoni akhishwe yi-pancreas kwaveza inganekwane yezakhiwo ze-hypoglycemic zeJeep artichoke. Imifino, empeleni, ikhuphula ushukela wegazi, kepha ayikwazi ukulwa ne-hyperglycemia. Izidakamizwa ezihlanganisiwe ngesimo samacwecwe noma imijovo ye-insulin yehlisa ushukela ophezulu kakhulu. Imithamo ye-hypoglycemic agents isungulwa yi-endocrinologist.
Amalungiselelo wamakhambi anokwehlisa amanani egazi we-glycemic afinyelela ngaphezu kwama-200. Phakathi kwawo kukhona ama-ginseng wangempela, i-galega yokwelapha, ne-aralia ephezulu. Izakhi zabo zivusa ngokuqondile noma ngokungaqondile ama-pancreas ukuthuthukisa i-insulin yayo uqobo, qinisa ukungagcineki kweziguli.
I-artichoke yase-Jerusalem kulula ukuyikhulisa ezweni futhi ihlale inesaladi, njenge-radish
Iparele lobumba liqukethe:
Ubhatata wohlobo lwesifo sikashukela sohlobo 2- inulin polysaccharide - kuze kufike ku-18%;
- izinto ze-nitrogenous - kuze kufike ku-4%;
- amaprotheni - aze afike ku-3%.
Inani le-fructose (kufika ku-3%), i-sucrose (kufika ku-1%), ukulandelela izinto, amavithamini (B1, C, carotene) kuya ngesikhathi sokuqoqa. Ngokuhamba kwesikhathi kwesikhathi (Julayi-Septhemba) ukuze bambe isivuno sezimpande, izinto ezisebenza ngokwengeziwe zizoba kuso.
Ukuvuna entwasahlobo kwenziwa ngo-Ephreli, ekuqaleni kukaMeyi - ngaphambi kokuba nezilimo eziyizigaxa zinikeze amahlumela amancane. Kubalulekile ukuthi uqiniseke ukuthi lesi sitshalo sikhula endaweni ehlanzekile emvelweni, kude namabhizinisi ezimboni, imigwaqo emikhulu nojantshi, ukuthathwa komhlaba. Iminyaka engama-20, ingakhula endaweni eyodwa.
Ukwenza isiraphu ye-pearl ngezindlela ezahlukahlukene
Ijusi ye-artichoke ye-Natural Natural iqukethe cishe isigamu sefreyimu yesitshalo. Amangqamuzana eseli aqhekeza amathumbu. Kuze kube yilapho imicu ifinyelela engxenyeni yokugcina yendlela yokugaya ukudla, umuntu uzizwa egcwele. Ijusi lempande linempilo, lisusa umuzwa wokulamba amahora amaningi.
Isiraphu sinconyelwe:
- ukuphazamiseka kwe-metabolic emzimbeni;
- dysbiosis ngemuva kokuthatha imishanguzo;
- ukukhuluphala.
Ijusi kalamula isetshenziswa njengesibambiso esikhundleni sikashukela.
Kwatholakala ukuthi uma usebenzisa umuthi, umfutho wegazi nele cholesterol kancane kancane uyancipha. Isibindi sikhishwa ngokuphephile emithini. I-Syrup ikhonjiswa ezigulini ezibuthakathaka ezithola inkambo ye-chemotherapy.
Ngaphambi kokulungisa isiphuzo, i-articoke tubers zaseJerusalema zihlanzwa kahle ngaphansi kwamanzi. Kuyinto engenakwenzeka ukuwahlanza esikhunjeni esithambile, ngoba iqukethe inani elikhulu lezinto eziwusizo, kufaka phakathi i-inulin. Nganoma iyiphi indlela, usebenzisa i-grinder yenyama, i-juicer, i-grater, izilimo zezimpande, iphenduka isisindo se-puree. Ijusi likhanywa kulo.
I-ketshezi ephumayo ayilethwanga kubilongwe, ifinyelela kuma-50-60 degrees kuphela. Ngemuva kwalokho, nciphisa ukushisa bese upheka imizuzu eyi-10. Kulokhu, ama-asidi e-organic agciniwe, kufaka phakathi i-ascorbic acid (Vitamin C). Ngomxube opholisiwe, inqubo yokushisa iyaphindwa, njalo njalo. Ngenxa yalokho, ijusi liba kancane kancane futhi liphenduke isiraphu. Ijusi lelamula liyengezelelwa kulo ngesilinganiso sezithelo eziyi-1 zamawolintshi ngekhilogremu engu-0,8-1.0 kg ye-artichoke yaseJerusalema.
Isiraphu sihlungwa ngesixhobo noma nge-cheesecloth ukuze ibonakale futhi ibe yunifomu. ILemon isebenza njengesibambiso kule ndlela. Isisindo esigoqiwe phansi sithululelwa emabhodleleni engilazi noma epulasitiki bese sibekwa uphawu ngobunono. Isiraphu elilungiselelwe ngezindlela ezihlukile ligcinwa isikhathi esingadluli izinyanga eziyisithupha endaweni emnyama nepholile. Ibhodlela eliqale ukusetshenziswa ligcinwa esiqandisini.
Kokunye okuhlanganisiwe, izinga lokushisa lisebenza njengesibambiso. Bilisa ujusi isikhathi esingaphezu kwemizuzu engama-20. Bese uyishiya ukuze ipholile amahora angama-3-4. Inqubo eqhubekayo yokushisa iphindwa kabili. Uketshezi ugcotshwa ezitsheni ngenkathi kushisa.
Njenge-sweetener, umuthi wamakhambi usetshenziswa ekubhaka ngesimo sejamu netiye. Njengomuthi, usetshenziswa kaningana ngosuku nge-1 tbsp. l Imizuzu engama-20-30 ngaphambi kokudla. I-Jerusalem artichoke syrup yenza umsebenzi we-sweetener, kepha ayilwi nezinga elikhulayo le-glycemia esigulini esinesifo sikashukela.
