I-Sweetener Aspartame - ilimaze noma izuze?

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Enye indlela ye-aspartic acid etholakala ekudleni okuningi isengezo sokudla i-E951 (Aspartame).

Ingasetshenziswa, ngokuzimela futhi ngokuhlanganiswa nezinto ezahlukahlukene. Umuthi lo ungumbala wokufakelwa ushukela, kungakho usetshenziswa kabanzi ekwenziweni kwemikhiqizo eminingi emnandi.

Yini i-aspartame?

I-Aditive E951 isetshenziswa ngenkuthalo embonini yokudla esikhundleni salesi sikashukela esijwayelekile. Yikristalu elimhlophe, elingenamakha elinyibilika ngokushesha emanzini.

Umuthi wokudla umnandi kakhulu kunoshukela ojwayelekile ngenxa yezindawo zawo:

  • I-Phenylalanine;
  • Aspartic amino acid.

Ngesikhathi sokushisa, i-sweetener ilahlekelwa ukunambitheka kwayo okumnandi, ngakho-ke imikhiqizo enobukhona bayo ayibhekelwa ukwelashwa okushisa.

Ifomula yamakhemikhali yi-C14H18N2O5.

Njalo nge-100 g ye-sweetener iqukethe ama-kcal angama-400, ngakho-ke kubhekwa njengengxenye ephezulu yamakhalori. Ngaphandle kwaleli qiniso, inani elincane kakhulu lalesi isengezo liyadingeka ukunikeza imikhiqizo ubumnandi, ngakho-ke ayinakwa lapho kubalwa inani lamandla.

I-Aspartame ayinayo ama-nuances ongeziwe wokunambitha nokungcola ngokungafani nezinye i-sweeteners, ngakho-ke isetshenziswa njengomkhiqizo ozimele. Isengezo sihlangabezana nazo zonke izidingo zokuphepha ezisungulwe yiziphathimandla zokulawula.

I-Pharmacodynamics ne-pharmacokinetics

I-Aditive E951 yakhiwa ngenxa yokuhlanganiswa kwama-amino acid ahlukahlukene, ngakho-ke inambitha izikhathi ezingama-200 kunoshukela ojwayelekile.

Ngaphezu kwalokho, ngemuva kokusebenzisa noma yimuphi umkhiqizo ngokuqukethwe kwawo, i-aftertaste ihlala isikhathi eside kakhulu kunaleyo evela kumkhiqizo ojwayelekile ocolisisiwe.

Umphumela emzimbeni:

  • isebenza njenge-neurotransmitter ethokozisayo, ngakho-ke lapho kudla i-E951 ngobuningi obukhulu ebuchosheni, ibhalansi yabalamuli iyaphazamiseka;
  • kunomthelela ekwehleni kweshukela ngenxa yokuphelelwa amandla komzimba;
  • ukuqoqwa kwe-glutamate, i-acetylcholine iyancipha, okuthinta kabi umsebenzi wobuchopho;
  • umzimba uvezwa ekucindezelweni kwe-oxidative, ngenxa yalokho ukwephulwa kwemithambo yegazi nokuthembeka kwamangqamuzana ezinzwa;
  • inomthelela ekuthuthukisweni kokudangala ngenxa yokwanda kokugxilwa kwe-phenylalanine kanye nokufakwa kokulimala kwe-serotonin ye-neurotransmitter.

Ama-hydrolyzes ongezekayo ashesha ngokwanele emathunjini amancane.

Ayitholakali egazini noma ngemuva kokufaka imithamo emikhulu. Igama le-Aspartame lehla emzimbeni liye kulezi zinto ezilandelayo:

  • izinto eziyinsalela, kufaka phakathi i-phenylalanine, i-acid (Aspartic) ne-methanol kwisilinganiso esifanelekile se-5: 4: 1;
  • I-asidi kanye ne-formaldehyde, ukuba khona kwayo okuvame ukudala ukulimala ngenxa yobuthi be-methanol.

I-Aspartame yengezwe ngentshiseko emikhiqizweni elandelayo:

  • iziphuzo zekhabhoni;
  • ama-lollipops;
  • isiraphu yokukhwehlela;
  • I-Confectionery
  • amajusi;
  • itshungama;
  • amaswidi enzelwe abantu abanesifo sikashukela;
  • imithi ethile;
  • ukondliwa kwezemidlalo (okusetshenziselwa ukuthuthukisa ukunambitheka, akukuthinti ukukhula kwemisipha);
  • ama-yogurts (izithelo);
  • amavithamini izakhiwo;
  • esikhundleni sikashukela.

Isici esikhethekile se-sweetener yokufakelwa ukuthi ukusetshenziswa kwemikhiqizo enokuqukethwe kwayo kushiya i-aftertaste emnandi. Iziphuzo ezine-Aspartus azidambisi ukoma, kodwa kunalokho zithuthukise.

Kusetshenziswa kanjani futhi kanjani?

I-Aspartame isetshenziswa ngabantu njenge-sweetener noma ingasetshenziswa emikhiqizweni eminingi ukubanikeza ukunambitheka okumnandi.

Izinkomba eziphambili yilezi:

  • isifo sikashukela mellitus;
  • ukukhuluphala noma ukukhuluphala ngokweqile.

Isengezo sokudla sisetshenziswa kaningi ngendlela yamathebulethi ngabantu abanezifo ezidinga ukunqunyelwa ushukela noma ukuqedwa ngokuphelele.

Njengoba i-sweetener ingasebenzi ezidakamizweni, imiyalo yokusebenzisa iyancishiswa ukulawula inani lokusetshenziswa kokungezelelwa. Inani le-aspartame elichithwa ngosuku akufanele libe ngaphezulu kwama-40 mg ngegremu yesisindo somzimba, ngakho-ke kubalulekile ukwazi ukuthi lokhu kuhlanganiswa kokudla kuqukethe kuphi ukuze ungeqi umthamo ophephile.

Engilazini yesiphuzo, u-18- mg mg we-sweetener kufanele ihlanjululwe. Imikhiqizo engezwe i-E951 ayikwazi ukufudumeza ukugwema ukulahlekelwa ukunambitheka okumnandi.

Ukulimaza Nezinzuzo ze-Sweetener

I-sweetener iyanconywa kubantu abakhuluphele noma abanesifo sikashukela, ngoba ayinayo i-carbohydrate.

Izinzuzo zokusebenzisa i-Aspartame ziyangabaza kakhulu:

  1. Ukudla okuqukethe isengezo kugaywa ngokushesha futhi kungena amathumbu. Ngenxa yalokho, umuntu uzizwa engapheli yendlala. Ukugaya okushesha kukhuthaza ukuthuthukiswa kwezinqubo zokubola emathunjini kanye nokwakhiwa kwamagciwane we-pathogenic.
  2. Umkhuba wokuphuza njalo iziphuzo ezibandayo ngemuva kokudla okuyinhloko ungaholela ekukhuleni kwe-cholecystitis ne-pancreatitis, kwezinye izimo ngisho nesifo sikashukela.
  3. Isifiso sokudla sikhuphuka ngenxa yokwanda kokufakwa kwe-insulin ukuphendula ukudla okumnandi. Naphezu kokuntuleka kweshukela ngendlela yayo emsulwa, ukuba khona kwe-Aspartame kubangela ukwanda kokushukela kweglue emzimbeni. Ngenxa yalokho, izinga le-glycemia liyancipha, umuzwa wendlala uyakhuphuka, bese umuntu eqala ukuhlwitha futhi.

Kungani i-sweetener iyingozi?

  1. Ukulimala kwe-E951 eyengezekayo kulele kwimikhiqizo eyenziwe ngayo phakathi kwenqubo yokubola. Ngemuva kokungena emzimbeni, i-Aspartame ayiguquki i-amino acid kuphela, kodwa futhi yangena kuMethanol, okuyinto enobuthi.
  2. Ukusetshenziswa ngokweqile kwemikhiqizo enjalo kubangela izimpawu ezahlukahlukene ezingemnandi kumuntu, kufaka phakathi i-allergies, ikhanda, ukuqwasha, ukulahleka kwenkumbulo, ukuminyanisa, ukudangala, i-migraine.
  3. Ingozi yokuthola umdlavuza nezifo eziwohlokayo iyanda (ngokusho kwabanye abacwaningi besayensi).
  4. Ukusetshenziswa isikhathi eside kokudla nalokhu okungezwayo kungadala izimpawu zesifo sokuqina kwesifo emzimbeni.

Ukubuyekezwa kwevidiyo ngokusetshenziswa kwe-Aspartame - ingabe kuyingozi ngempela?

Contraindication kanye ne-overdose

I-Sweetener inezinto eziningi eziphikisana:

  • ukukhulelwa
  • i-homozygous phenylketonuria;
  • iminyaka yezingane;
  • inkathi yokuncelisa.

Uma kwenzeka kwe-overdose ye-sweetener, ukusabela okuhlukahlukene komzimba, i-migraines kanye nesifiso sokudla okwandayo kungenzeka. Kwezinye izimo, kunengozi yokuthuthukisa i-lupus erythematosus e-systemic.

Imiyalo ekhethekile nentengo ye-sweetener

I-Aspartame, naphezu kwemiphumela eyingozi kanye ne-contraindication, ivunyelwe kwamanye amazwe, ngisho nezingane nabesifazane abakhulelwe. Kubalulekile ukuqonda ukuthi ukuba khona kwanoma yiziphi izithasiselo zokudla ekudleni phakathi nesikhathi sokuzala nokudla ingane kuyingozi enkulu ekukhuleni kwakhe, ngakho-ke kungcono ukungagcini lapho futhi, kepha uziqede ngokuphelele.

Amathebulethi e-Sweetener kufanele agcinwe kuphela ezindaweni ezipholile nezomile.

Ukupheka usebenzisa i-Aspartame kubhekwa njengento engenakwenzeka, ngoba noma yikuphi ukwelashwa okushisa kunciphisa isengezo se-aftertaste emnandi. I-Sweetener isetshenziswa kakhulu kwiziphuzo ezithambile ezenziwe nge-soft and confectionery.

I-Aspartame ithengiswa ngaphezulu kwekhawuntara. Ingathengwa kunoma yiliphi ikhemisi noma i-oda ngokusebenzisa izinsiza eziku-inthanethi.

Izindleko ze-sweetener cishe ama-ruble ayi-100 wamathebulethi ayi-150.

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