UKULALA OKUHLE KUVIKELA USHUKELA OMKHULU! - IZINDLELA NEZINDLELA ZOKWELASHWA

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Ukuze uvumelane nemiculo yokuphila ekhathazekile yempilo, abantu besimanje kufanele bonge isikhathi sokulala. Kungakho lapho impelasonto efiselekayo ifika, abaningi bayisebenzisa ukuze nje balale kahle ebusuku.

Ososayensi baseMelika abavela eNyuvesi yaseChicago benze ucwaningo oluveza ukuthi ukulala isikhathi eside ngempelasonto kuyasiza kakhulu empilweni yabantu, kunciphisa, isibonelo, ubungozi bokuthola isifo sikashukela.

Izibalo zikashukela namuhla zimane nje ziyesabisa. Ngokusho kwedatha ye-WHO, ngonyaka we-2014, vele u-9% wabantu emhlabeni unesifo sikashukela

Odokotela bakhala i-alamu. Imithi ayikwazi ukwelapha isifo esibucayi kangaka. Sidinga uhla oluphelele lwezindlela zokwelashwa nezindlela zokuvimbela. Nakhu ukudla okuyisipesheli nokuzivocavoca okwenziwe ngomzimba. Futhi, ngokusho kososayensi abavela eChicago, kufanele unake isikhathi sokulala nekhwalithi yaso.

Ucwaningo lwangaphambilini, imiphumela yalo evele emaphephabhukwini wephephabhuku i- "Diabetes Care", iveze ukuthi iziguli ezinesifo sikashukela, ngokuntuleka kokulala okufanele, zazinezinga likashukela ekuseni kakhulu ngo-23% kunalezo ziguli ezinethuba lokulala kahle ebusuku. Futhi maqondana nokumelana ne-insulin, "ukungalali ngokwanele" kuthola okweqile ngama-82%, uma kuqhathaniswa nabathandi bokulala. Isiphetho besisobala. Ukungalali ngokwanele kuyingozi yokuba nesifo sikashukela

Ucwaningo olusha lwalubandakanya izisebenzi zokuzithandela zesilisa ezazingenaso isifo sikashukela. Esigabeni sokuqala sokubukwa, bavunyelwa ukuchitha amahora amane ngokulandelana balala amahora angama-8,5.Ebusuku obu-4 obulandelayo, amavolontiya alala amahora angama-4,5 futhi. Banikezwe ukulala amahora angama-9.5. Kuzo zonke izigaba, ososayensi balawula izinga likashukela egazini lezifundo.

Nayi imiphumela. Ngemuva kobusuku obungu-4 bokuncishwa ubuthongo, umuzwa we-insulin wehla ngo-23%. Ingozi yokuthola ushukela ikhuphuka ngo-16%. Kepha, lapho nje izisebenzi zokuzithandela sezilale ngokwanele ubusuku obungu-2, izinkomba zibuyele kokujwayelekile.

Ukwenza ukuhlaziywa kokudla kwamavolontiya angamaduna, abacwaningi baseMelika bathola ukuthi ukuntuleka kokulala kuholele ekutheni abahlanganyeli kulolu cwaningo baqala ukudla ukudla okuningana okunamanani andayo wama-carbohydrate.

Ososayensi baseChicago bakholelwa ukuthi le mpendulo yomzimba yokuguqula izinguquko esikhathini sokulala iyathakazelisa kakhulu. Labo bantu okuthe phakathi nezinsuku zokusebenza kweviki abakwazanga ukulala, bangakwazi ukubamba ngempelasonto. Futhi lokhu kuziphatha kungaba yisinyathelo esihle sokuvimbela ukuze ungasitholi isifo sikashukela.