Lapho i-rhubarb ne-vanilla bendawonye, kuvela ingxube ebabazekayo emangazayo. Uma u-ayisikhilimu elungiselelwe ukusuka kulezi ziphuzo ezimbili ezihlwabusayo, khona-ke izinhlamvu zokunambitha zizojola ngenjabulo.
Ngiyaqiniseka ukuthi ngale-ayisikhilimu ephansi ye-carb ngeke uhehe ama-buds wakho wokunambitha kuphela, kodwa nama-receptors amalungu omndeni wakho nabangane. I-ayisikhilimu ilungiswa ngokushesha futhi ingagcinwa kufriji cishe isonto. Ngenxa yokuntuleka koshukela kuyo, impilo yeshalofu ilinganiselwe kancane. Kepha masibe qotho - ingabe u-ayisikhilimu angala isikhathi esingaphezu kwesonto?
Sihlala senza le-ayisikhilimu kumenzi we-ayisikhilimu.
Uma ungenayo, khona-ke lokhu akusona ukuphela komhlaba, futhi akudingeki uyeke i-vanilla ice cream nge-rhubarb. Nakanjani. Thatha isisindo esiphekiwe singene efrijini amahora amane, bese kuthi lapho usenziwa inqubo ulungiselele i-ayisikhilimu nge-whisk imizuzu engama-20 kuya kwengama-30 ngaphandle kwekhefu. Qiniseka ukuthi amakristalu eqhwa awaveli, ngoba lokhu kuzonciphisa ukunambitheka.
Manje yeka ukukhuluma, gijimela ibhodwe
Izithako
- I-vanilla pod;
- Amaqanda ama-4;
- I-150 g ye-erythritol;
- I-300 g ye-rhubarb entsha;
- 200 g ukhilimu;
- I-200 g ye-ukhilimu omnandi (ukhilimu ophahlaza).
Kuleli nani lezithako kule iresiphi ephansi ye-carb, uthola ilitha eli-1 le-ayisikhilimu. Ukulungiswa kwezithako kuthatha imizuzu engama-20. Isikhathi sokupheka kumenzi we-ayisikhilimu cishe imizuzu engama-30.
Inani lokudla
Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.
| kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 148 | 617 | 1,9 g | 14.2 g | 2.6 g |
Indlela yokupheka
- Cwecwa i-rhubarb, usike izingcezu ezincane, uwufake epanini elincane bese ufaka izipuni ezimbili zamanzi. Ngemuva kwalokho ubilise i-rhubarb nge-50 g ye-erythritol ngaphezulu kokushisa okuphakathi. Lokhu kushesha kakhulu. Uma ezinye izingcezu zingaphekiwe, zigaye amazambane abunjiwe usebenzisa i-blender.
- Ngenkathi i-rhubarb iphekiwe, thatha isitsha esisezingeni eliphakathi bese uhlukanisa amaqanda ama-4 kuyo. Awudingi ukulahla amaprotheni - kuwo ungenza, ngokwesibonelo, okumnandi okweqanda okushayiwe okumhlophe nge-erythritol.
- Beat izikhupha kusuka ku-100 g we-erythritol uye kwisimo esinokhilimu. Ngemuva kwalokho uthele ukhilimu bese ubashaya ngamandla ku-yolk nge-erythritol. Manje vula i-vanilla pod bese ukha inyama.
- Faka igobolondo le-pulp ne-vanilla pod kwisisindo seqanda-erythritol. Igobolondo lizongeza futhi ukunambitheka futhi akufanele lilahlwe.
- Manje udinga ukuvumela isisindo ukuba sikhule, ngoba lokhu, kubeke kubhavu wamanzi imizuzu engama-5 ukuya kwengama-10, ukuvusa amandla njalo. Qinisekisa ukuthi ayibiki, uma kungenjalo iqanda lizoncipha, futhi wonke umsebenzi uzoba sehweni.
- Lapho isisindo selifudunyezwa kancane, ungangeza i-rhubarb kulo ngaphandle kokuyeka ukuvuselela.
- Lapho isisindo sesigqinsiwe, susa ipani esitofu bese ushiya ukuze upholile. Khumbula ukususa igobolondo le-vanilla pod. Ku-ayisikhilimu, akusizi ngalutho kithi. 🙂
- Manje thatha ukhilimu ophahlaza. Shaya ukhilimu kahle, bese uwaxuba ngobunono ku-selekhoji epholile. Kubalulekile ukuthi kuphole impela.
- Manje usungabeka yonke into kumenzi we-ayisikhilimu futhi ngemuva kwemizuzu engaba ngu-30 ujabulele i-vanilla yakho ye-carb ephansi ne-rhubarb ice cream. Isifiso sokudla!
