Ngo-2018, amaKristu ama-Orthodox agubha iPhasika ngo-Ephreli 8. Abesifazane abaningi basekhaya bazama ukubhaka ikhekhe le-Easter futhi bapheke iPhasika, elibizwa nangokuthi yi-paska, ngezandla zabo. Kubantu abanesifo sikashukela, lokhu kuyiqiniso ikakhulukazi - ngakho-ke uyakwazi ukulawula ukwakheka futhi uqiniseke ukuthi ukhuluma ngaphandle kokulimaza impilo.
Ngokwesiko lama-Orthodox, ikhekhe le-Easter liyisinkwa eside kakhulu sangaphansi, esivame ngamagilebhisi omisiwe noma ama-apricots omisiwe, okufanekisela ukuvuswa kukaJesu Kristu. Ngaphezu kwekhekhe le-Easter, nakanjani benza i-Easter - ushizi we-cottage shizi omnandi ngendlela yepiramidi ecwetshwe ngesiphambano nezinhlamvu "ХВ" (UKristu Uvukile) ezinhlangothini. I-Easter ifana nethuna leNkosi ngendlela yalo futhi liyisikhumbuzo sewundlu, iwundlu - uhlobo lomhlatshelo kaKristu wesikhathi esizayo.
AmaKatolika e-Easter ajwayele ukubhaka ama-muffin nenqwaba yezithelo ezomisiwe nezithelo ezinoswidi, kanye namabhanisi amancane anokuhlobisa ngendlela yesiphambano enambitha njengamabhanisi eSoviet "Kalorie". Futhi kusiko lamaKatolika - ngalolu suku, hlangana kwamawundlu bese udla amaqanda kashokholethi.
Ikhekhe ephephile futhi elihlwabusayo leshukela - ini?
Okokuqala, sizokunikeza ikhekhe le-Easter elilula nelifakazelwe kanye nezindlela zokupheka ezingezansi, kodwa-ke, uma ufuna ukuzama ukupheka okuthile ngokwakho, sincoma ukuthi ulandele izeluleko ezimbalwa ezilula:
- Uma kungenzeka, amaqanda enkukhu ku-zokupheka kufanele afakwe amaqanda izigwaca - alusizo kakhudlwana futhi aphephile endaweni yokubuka i-salmonellosis;
- Ushukela, vele, awusihambelani nathi, kodwa esikhundleni salokho khetha i-fructose, i-xylitol noma amanye ama-sweeteners afanele wena;
- Ochwepheshe bezokudla bacebisa ukuthi kuthathwe amanye ama-sse product ngama-calorie aphansi, ukudla okunamafutha aphansi, ngokwesibonelo, ungazama ukubuyisela ibhotela nge imajarini ngamaphesenti aphansi wamafutha (kepha lokhu akwenzeki njalo kuresiphi futhi asiphumelelanga), ukhilimu no-ukhilimu omuncu wobisi lwe-Whey, ushizi we-cottage shizi kufanelekile ukuthenga ngokuqukethwe kwamafutha okungekho ngaphezulu kwe-5%;
- Esikhundleni sama-apricots omisiwe, omisiwe, izithelo ezinoswidi, ezivame ukungezelelwa ekubhaka i-Easter, thatha ama-cherries noma ama-cranberry omisiwe. Ungasebenzisa futhi ushokoledi osikiwe noma ochotshoziwe onesifo sikashukela, othengiswa eminyangweni yezitolo ekhethekile, noma ushokoledi onqukethwe okungenani kwe-85%;
- I-Easter kufanele iphekwe ngaphandle kwefulawa.
I-Kulich ku-serum
Izithako
- ufulawa - cishe i-6-7 tbsp. nezinkezo;
- i-serum - cishe i-120 ml;
- imvubelo eyomile - 1 isikhwama se-7 g;
- amaqanda izigwaca - izingcezu eziyi-10 (uma inkukhu - izingcezu ezi-5);
- ibhotela - 2 tbsp. nezinkezo;
- zest of orange noma kalamula - 1 tbsp. isipuni;
- usawoti ukunambitha.
Ungapheka kanjani
- Preheat the Whey to degrees 37 bese ufaka imvubelo nofulawa kuyo.
- Hlukanisa futhi u-whisk ama-yolks kanye nabelungu ngokwahlukile. Ngemuva kokuxuba, engeza i-zest bese ufaka engxenyeni nefulawa.
- Govuza ingxube bese ufaka ufulawa kangangoba inhlama ebanzi kakhulu, bese uyibeka endaweni efudumele ukuze ikhuphuke.
- Lapho inhlama ikhuphuka, uyithululele kwifomu le-pre-oired noma efayilini, ingafinyeleli emaphethelweni ngo-1/3, ukuze kunendawo yokukhula, ubhake emazingeni angama-200 kuhhavini cishe imizuzu engama-45-55 kuze kube nsundu wegolide. Hlola ukulungela nge-amazinyo noma umdlalo enkabeni yekhekhe le-Easter - induku kufanele ihlale yomile.
- Ngaphambi kokukhonza, udinga ukupholisa ikhekhe. Hlobisa ngoshokholeti ogayiwe noma amantongomane aqediwe, uma ufisa.
Ikhekhe le-Orange
Izithako
- ufulawa - 600 g;
- imvubelo eyomile - izikhwama ezi-2 zika-7 g;
- ubisi lwe-nonfat - 300 ml;
- amaqanda izigwaca - ama-4 ama-ccs noma inkukhu - ama-2 ama-PC;
- amawolintshi - ama-2 ama-PC;
- I-xylitol (noma enye i-sweetener) - 100 g;
- ibhotela - 200 g;
- usawoti ukunambitha.
Ungapheka kanjani
- Diliza imvubelo obisini olufudumele bese ufaka ingxenye yesithathu kafulawa.
- Mboza inhlama bese ubeka endaweni efudumele ongasondela kuyo cishe ihora.
- Ngemuva kwalokhu, susa i-peel kusuka ku-orange bese uyihlikihla, bese usula ujusi kusuka epulpiti.
- Kumxube ovele, engeza ufulawa osele, ujusi wewolintshi, i-xylitol, amaqanda nosawoti. Bopha inhlama, ikhava bese ushiya endaweni efudumele kwenye ihora eli-1.
- Inhlama ekhuphukile, engeza i-zest grated kusuka esikhunjeni se-orange esisodwa bese uxova inhlama futhi.
- Gcoba ipani likhekhe ngebhotela noma ufafaze ngamanzi, uthele inhlama kulo bese uyishiya imizuzu engama-20, kodwa okwamanje ukushisa kuhhavini kuya kuma-degrees angama-200.
- Bhaka ikhekhe le-Easter kuze kube nsundu yegolide okwemizuzu engaba ngu-45-55.
I-Custard I-Easter ngaphandle kwefulawa
Izithako
- ushizi wekotishi - 500 g;
- 2 inkukhu noma ama-4 izigwaca;
- xylitol - 4 tbsp. nezinkezo;
- ubisi olunamafutha amancane - 2, wezipuni ezi-5;
- ibhotela - 100 g;
- ama-cherries omisiwe noma ama-cranberry ukunambitha;
- ama-walnuts oqoshiwe - 2 tbsp. nezinkezo.
Ungapheka kanjani
- Cwilisa ushizi wekhishi ngokusebenzisa izingqimba ezi-2 ze-gauze bese uthambisa ngesihlungo
- Epanini lokuthosa, hlikihla izikhupha nge-xylitol bese uthele ubisi, bese ubeka le ngxube kubhavu wamanzi futhi ufudumele, uvuse njalo, kuze kube yilapho uqweqwe. Qiniseka ukuthi ingxube ayibilishi!
- Thela le ngxube esitsheni, engeza amajikijolo, amantongomane nebhotela, hlanganisa bese ufaka kancane kancane ushizi we-canta kuyo, uhlangana njalo.
- Beka inqwaba ephumayo esikhwameni se-gauze bese ushiya ukuyokhipha amahora angu-10, bese unikeza isimo esithandekayo bese uyihlobisa ngendlela oyithandayo.
I-Carrot-curd Easter
Izithako
- ushizi wekotishi - 500 g;
- izaqathe - ama-pcs ama-2 aphakathi;
- xylitol - 50 g;
- ibhotela - 100 g;
- ikhasi le-orange elihlanganisiwe - 1 tsp;
- ushokoledi osikiwe kashukela - cishe 10 g.
Ungapheka kanjani
- Grate izaqathe ezihlutshiwe ku-grater enhle kanye nokushisa emlilweni ophansi ukulenza lithambe.
- Hlanganisa izaqathe, ushizi we-cottage, i-xylitol, ibhotela ne-zest bese ushaya nge-mixer.
- Beka inqwaba ephumayo esikhwameni se-gauze bese uyiyeka ichithe cishe amahora ayi-6 endaweni ebandayo.
- Nikeza ukwakheka okufunayo, ukuhlobisa ngoshokoledi bese ukhonza.
