I-KEFIR PIE YENYAMA

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Imikhiqizo:

ufulawa wokusanhlamvu okuphelele - 1 tbsp .;
kefir - 1 tbsp.;
Amaqanda ama-2
i-anyanisi turnips - ama-3 ama-PC .;
i-veal enezinhlamvu - 300 g;
uwoyela wemifino - 1 tbsp. l.;
ingcosana kasawoti, usawoti ukunambitha.

Ukupheka:

Faka ingcosana kasawoti ku-kefir, ikhefu ukuze lime.
Shisisa i-oyela yemifino, gazinga anyanisi oqoshiwe kancane, ubeke inyama egayiwe, usawoti, ungangeza izinongo zakho ozithandayo.
Faka ufulawa, iqanda nosawoti ku-kefir.
Thatha ifomu elijule ngokwanele, uthele uhhafu wenhlama, uthele ukugcwaliswa, uthele ingxenye yesibili yenhlama.
Faka ikhekhe kuhhavini oshaqiwe (ama-degree ayi-180). Cwilisa imizuzu engama-20, ususe, ubhoboze ezindaweni eziningana nge-toothpick noma imfoloko. Buyisela ikhekhe kuhhavini eminye imizuzu engama-20.

Isitsha esikhulu nesinobuhlakani esimnandi esilungile. Ilungele ekuseni, lapho umuntu edinga amandla. Kumagremu ayi-100 e-pie, kuno-178 kcal, 9.3 g wamaprotheni, 9.2 g wamafutha, 13.8 g wama-carbohydrate

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