I-pancreatitis ithathwa njengesifo okunzima ukuselapha. Ngakho-ke, ukuqeda ukuvuvukala kumanyikwe futhi kubuye kube ngokomsebenzi kwawo, iziguli zibekelwa uhla lonke lwezindlela zokwelapha. Ingxenye ebalulekile yokwelapha ukudla.
Ingxenye ebalulekile yezondlamzimba ezifanele zezifo zendlela yokugaya ukudla yimikhiqizo yobisi. Inama-probiotic enza ukuthi umsebenzi wezimfihlo kanye nowemoto wethrekhi wesibeletho uguqule. Futhi, ama-lactic acid agcwala umzimba ngezinto ezisebenzayo zokulandela umkhondo - phosphorus kanye ne-calcium.
Kodwa-ke, iziguli eziningi eziqale zahlangana nokuvuvukala kwe-pancreatic ziyamangaza: kungenzeka yini ukudla imikhiqizo yobisi ebilisiwe nge-pancreatitis? Ukuze izuzise umzimba, kubalulekile ukwazi ukuthi uwusebenzisa kanjani, nini.
Yini ubisi olubilisiwe olusetshenziselwa i-pancreatitis
I-Lactic acid inomphumela onenzuzo kuma-pancreas nasistimu yokugaya ukudla wonke. Ukudla okunjalo kuvame ngamaprotheni, abuyisa amaseli we-gland futhi akhuthaze ukugcinwa kwama-enzymes wokugaya ukudla.
Ngakho-ke, ukondleka kwe-pancreatitis kufanele kunothiswe ngokudla kwamaprotheni ama-25-40% ngaphezu kokudla komuntu onempilo. Amaprotheni obisi nawo acebile ngama-amino acid abalulekile, okushesha futhi okulula ukuwagaya uma kuqhathaniswa nezinto eziwusizo ezisuka enyameni nasenhlanzini.
Kuyadingeka futhi ukudla ubisi olubilisiwe ngoba le mikhiqizo iqukethe inani elikhulu le-calcium, okunomthelela ekubuyiselweni ngokushesha komsebenzi wokugaya gland. Ngaphezu kwalokho, uma kuqhathaniswa nobisi lonke, iCa kusuka yoghurt, i-kefir noma i-cottage shizi idonswa ngokushesha.
Ukusetshenziswa kwe-lactic acid ku-pancreatitis kuboniswa iqiniso lokuthi liqukethe i-bifidobacteria ne-lactobacilli, isiBulgaria ne-acidophilus bacillus. Lamasiko angahlukanisa ingxenye ye-lactose, ngakho-ke umkhiqizo udonswa kahle futhi kugaywe.
Futhi, izinzuzo zamagciwane e-lactic zimi ngalendlela elandelayo:
- buyisela i-microflora yamathumbu;
- thuthukisa i-peristalsis;
- yeka izinqubo zokuqeda amandla emgodini wokugaya ukudla;
- vimbela ukwakhiwa kwegesi;
- ungavumeli ukuthuthukiswa kwe-dysbiosis;
- wandise ukungatheleleki;
- ukusheshisa izinqubo zokutakula nokululama komzimba ezifweni ezingamahlalakhona.
Izici zokusetshenziswa kobisi izinhlobo ezahlukahlukene ze-pancreatitis
Ukuvuvukala kwepancreatic kungaba yingozi noma kungamahlalakhona. Ngaphezu kwalokho, inkambo ende yesifo ihlukaniswe ngezigaba ezi-2 - ukukhuphula nokwanda. Ngakho-ke, kubalulekile ukwazi ukuthi hlobo luni lwesifo oluvunyelwe ukusebenzisa ubisi, nokuthi kanjani futhi kungakanani ukuthi usingenise ekudleni.
Kungenzeka yini ukuthi udle imikhiqizo yobisi ebilisiwe nge-pancreatitis eyingozi? Ngokuhlasela okuqinile, kufanele wenqabe ukudla ukudla okunjalo.
I-Lactic acid iqala ukungezwa kumenyu yansuku zonke lapho izimpawu zincipha kanye nesimo sesiguli sithuthuka. Okokuqala, isiguli sikhonjiswa u-porridge obisi oluketshezi, uhhafu uhlanjululwe ngamanzi.
Ngosuku lwesi-5, ushizi wekhokho onamafutha aphansi ufakiwe ekudleni. Umthamo wansuku zonke onconywayo ngu-100 g, akukho ngaphezu kwama-gramu angama-50 avunyelwe ukudliwa endaweni eyodwa. Ungadla futhi i-omelet eshisayo ngobisi.
Ngenqubo yokululama, ngemuva kwezinsuku eziyi-14, lapho ukuhlasela okukukhulu kushiya, uvunyelwe ukuphuza i-kefir (1%) ngegremu ngayinye ngesikhathi bese ukha izitsha ngebhotela (kungabi ngaphezu kwama-5 g). Ngesimo esizinzile sesiguli, lokho kudla kufanele kubhekwe kuze kufike ezinsukwini ezingama-70.
Noma i-pancreatitis ene-acute, ungadla iyogathi enamafutha aphansi njenge-snack. Umthamo wokuqala uyinkomishi ¼ ngosuku.
Ubisi oluvuthwe nge-pancreatitis engapheli luvunyelwe ukuthi lusetshenziswe lapho lesi sifo sithethelelwa. Ngasikhathi sinye, okuqukethwe okunamafutha kwemikhiqizo akumele kudlule ku-2,5%.
Ngokukhuphuka noma ukwanda kwesimo, inani lobisi liyancishiswa. Ngempela, ekudleni okunjalo kuqukethe amafutha amaningi, ukulayisha ngokweqile ama-pancreas abuthaka.
Ngokuxolelwa okuzinzile, kuvunyelwe ukwengeza uju, izikhala zikashukela, izithelo ezingekho acidic kanye namajikijolo ku-yogurt, ubisi olubilisiwe olubilisiwe noma ushizi wekhokho. Uma kungekho zimpawu ezibuhlungu, ungadla ukhilimu omuncu (10%) kanye nebhotela (kuze kufike ku-10 g ngosuku).
Kwi-pancreatitis engapheli, kuvunyelwe ukuphuza ubisi olufudumele (kufika izinkomishi ezi-0,5 ngosuku), kodwa kuphela uma lubekezeleleka. Ngaphezu kwalokho, ukuvimbela ukutheleleka kwamathumbu, ukuze uvikele ubuthi, isiphuzo singaphansi kokulashwa okushisa.
Kodwa-ke, iziguli eziningi zinzima ukubekezelela isiphuzo esingokwemvelo.
Ngakho-ke, ngokubonakala kokuqhakaza, isifo sohudo, isicanucanu kanye nokunye ukuphazamiseka kwendlela yokugaya ukudla, ukusetshenziswa kobisi lonke kufanele kushiywe.
Imikhiqizo yobisi evunyelwe neyenqatshelwe
Umkhiqizo osiza kakhulu ukuvuvukala kwe-pancreatic yi-yoghur. I-dessert esimnandi isiza nge-pancreatitis ne-cholecystitis ukubuyisela amagobolondo alimile wezitho ezigulayo. Imunzwa kahle ngumzimba futhi ithuthukisa imisebenzi yokugaya ukudla.
I-yogog ilungiselelwe kusuka kubisi, ngokusebenzisa ukuvutshelwa kwayo ngamagciwane akhethekile (i-thermophilic streptococcus, induku yaseBulgaria). Yilezi zinto ezincanyana ezenza umkhiqizo ube mnene.
Nge-pancreatitis, iyogathi yamaGreek ibhekwa njengewusizo kakhulu. Kungcono ukuyipheka ekhaya, okuzosusa izinto eziyingozi ezingezwe kwimikhiqizo esitolo ekwakhiweni kwayo.
Ngokuvuvukala kwamanyikwe, ama-gastroenterologists atusa ukuphuza i-Whey. Isiphuzo sitholakala ngenqubo yokwenza ushizi noma ushizi we-cottage shizi. ISerum iqukethe inani elilingana lamafutha, inothile ngamaprotheni kanye noshukela wokugaya kalula, amavithamini kanye namaminerali.
Eminye imikhiqizo yobisi evunyelwe ebilisiwe ye-pancreatitis:
- bifidocum;
- ushizi we-cottage (kufika ku-200 g ngosuku);
- ushizi omnene hhayi onosawoti (kuze kufike ku-50 g);
- i-acidophilus;
- ubisi olubilisiwe olubhakwe (100 ml)
- i-kefir (200 ml);
- iyogathi (150 ml);
- ibhotela (100 ml);
- ukhilimu omuncu ophansi onamafutha (1 isipuni);
- ibhotela (kufika ku-10 g).
Kunemikhiqizo eminingana yobisi, ukusetshenziswa kwayo okubhekiswe kwi-pancreatitis. Lokhu kufaka usawoti, ukucutshungulwa, ukubhema, ushizi obukhazinyulisiwe kanye noshizi onamafutha wekotishi. I-ayisikhilimu ayenqatshelwe, ngoba iqukethe izinto eziningi eziyingozi (imajarini, uwoyela wesundu, udayi, ukunambitheka).
Futhi, ngokuvuvukala kwama-pancreas, ukusetshenziswa kokhilimu onamafutha, ukhilimu omuncu nobisi oluhlanganisiwe akunconyiwe.
Ungcono Ungadliwa Ungadliwa
Ukwelapha ukuvuvukala kwama-pancreas, kunconywa ukusebenzisa ingxube ye-buckwheat ne-Whey. Benza ufulawa okusanhlamvu.
Ku-200 ml we-buttermilk, uthele izipuni ezi-2 ze-Buckwheat yomhlaba bese ushiya ubusuku. Ngemuva kokuvuka, ingxube idakwa ngaphambi kokudla kwasekuseni.
I-pancreatitis yogurt nayo izoba wusizo. Ingalungiswa ekhaya. Ukuze wenze lokhu, ubisi lwe-skim engeza imvubelo bese uthelela yonke into ezinkomishini. Amandla abeka kuwo umpheki ohamba kancane amahora angama-5-8. Uma ufisa, umkhiqizo ophelile ungabiliswa ngamajikijolo noju.
I-Lactic acid iyingxenye yokudla okuningi okumnandi okuvunyelwe nge-pancreatitis. Ngakho-ke, ngokuvuvukala isidlo sasekuseni, ungadla ama-dumplings angamavila. Ukuzilungiselela, ushizi we-cottage, ushukela, amaqanda ama-2 nefulawa kuxutshwe.
Kwakhiwa amasoseji enhlama, anqunywa aba izicucu ezifanayo namaphilisi amancane. Amadombolo aphonswa emanzini abilayo, ngemuva kokubekwa ebusweni abilisiwe imizuzu emithathu.
Enye indishi enempilo ye-pancreatitis iyi-dessert enamafutha enezithelo. Ukulungiselela amaswidi, uzodinga lezi zithako ezilandelayo:
- ubhanana
- ushukela
- ushizi wekotishi;
- Ama-Strawberry
- ukhilimu.
Izithelo zihlutshiwe futhi zigobhoziwe. Gaya ushizi wekotishi ngokusebenzisa ngesihlungo, hlanganisa noshukela no-ukhilimu. Ama-Strawberry ne-banana afakiwe ku-mass. Uma ufisa, i-gelatin ingafakwa ku-dessert.
Isitsha esinconyelwe i-pancreatitis i-apie ye-apula ene-kefir. Ukwenza i-charlotte, amaqanda ama-2 ayashaywa futhi ahlanganiswe no-300 ml wesiphuzo sobisi obilisiwe.
Ngemuva kwalokho kufakwa i-soda (5 g), ufulawa ne-semolina (1 inkomishi ngayinye) kuleyo ngxube. Cwilisa ama-apula amathathu amakhulu bese uwaquma abe yizicucu ezondile.
Phansi kwesikhunta, kufakwe i-oyile, kusakaze izithelo, ezithululelwa inhlama. Umthamo ufakwa kuhhavini osele ushisiwe imizuzu engama-35.
Ukuze kuvuthwe i-gland, i-curd pudding kufanele ilungiswe. Ukuze wenze lokhu, shaya amaprotheni ama-2 uwaxube namasipuni amabili e-semolina, ushukela, amanzi kanye no-200 g we-cottage shizi.
Ngesikhathi sokuxolelwa, kuvunyelwe ukwengeza izaqathe kanye nebhotela. Ingxube ibekwa epanini bese ibhakwa ekhomishini noma enziwe ngotshani.
Ukudla ushizi isouffle kungenye isidlo esingafakwa ekudleni kwansuku zonke kwe-pancreatitis. Iresiphi yokulungiselela kwayo imi kanje:
- Ushizi wasekhishini (500 g) uhlanganiswe neyogathi enamafutha amancane (100 g).
- I-zest ye-orange, izaqathi ezihlanganisiwe noma ama-apula afakwa ku-mass.
- Ingxube ithosiwe futhi ishayiwe nge-blender.
- I-10 g yejelatin yengezwe ku-souffle.
- Isisindo sisatshalaliswa ngokulingana ngefomu elincane elinamafutha.
- I-dessert ibhakwa imizuzu engaba ngu-20 kuma-degrees ayi-180.
Nge-pancreatitis, ama-cheesecake okudla avunyelwe. Ukuze ubapheke, ushizi we-cottage shizi ophansi (i-200 g) uhlanganiswa nengilazi ye-oatmeal, iqanda elilodwa nelishayiwe.
Amabhola amafleti enziwe ngenhlama, abekwa ephepheni lokubhaka elimbozwe ngesikhumba. Ama-cheesecake abhaka cishe imizuzu engama-40.
Ngokuvuvukala kwe-pancreatic, i-casserole ushizi ingafakwa kwimenyu yesiguli. Iresiphi yokulungiselela kwayo imi kanje: idlanzana lamagilebhisi lithululelwa ngamanzi abilayo ukuvuvukala. Ingxenye yengilazi kakhilimu omuncu ihlanganiswa ne-semolina (2 wezipuni) bese ishiyelwa imizuzu eyi-15.
Esitsheni esijulile hlanganisa ukhilimu omuncu, ushizi we-cottage (300 g) ne-baking powder. Kwesinye isitsha, shaya amaqanda (izingcezu ezi-2) noshukela (izipuni ezi-4), ingcosana kasawoti kanye ne-vanilla. Ngemuva kwalokho zonke izithako zixutshwe ngobumnene futhi omisiwe bengezwe kuzo.
Inhlama ibekwa endaweni yokubumba egcotshwe ngamafutha bese ifafazwa nge-semolina. ICasserole ibekwe kuhhavini imizuzu engama-40.
Imithetho yokukhethwa kwemikhiqizo yobisi
Isincomo esikhulu kubantu abahlushwa ukungasebenzi kahle kwezitho zokugaya ukudla ukusetshenziswa kwemikhiqizo enamafutha aphansi. Ngakho-ke, lapho uthenga i-kefir, iyogathi noma iyogathi, kubalulekile ukubheka okuqukethwe kwabo okunamafutha, okungafanele kudlule amaphesenti angama-1-3. Ozwaneni, ukhilimu no-ukhilimu omuncu, izinkomba ezamukelekayo zisukela ku-10 ziye ku-30%.
Lapho ukhetha i-lactic acid, udinga ukubheka ukuvuselela kwabo. Ngaphezu kwalokho, lo mthetho awusebenzi kuphela osukwini lokuphela kwesikhathi. Izazi ze-gastroenterologists zithi ukudla okuqukethe ama-bacteria anenzuzo kudliwa kangcono noma kudakwe ezinsukwini ezintathu zokuqala ngemuva kokuba zenziwe. Ngokugcina isikhathi eside, ama-microorganisms amaningi azofa, futhi i-acidity yokudla izonyuka.
Akubalulekanga kangako ukwakhiwa kwemikhiqizo yobisi. Ngakho-ke, ngaphambi kokuyithenga, udinga ukutadisha ngokucophelela ukupakisha futhi uqiniseke ukuthi akukho okugcinwe, ukunambitheka, ama-thickeners namanye amakhemikhali e-yogurt, i-kefir noma ukhilimu omuncu.
Nge-pancreatitis, awukwazi ukudla imikhiqizo enezinongo, izinongo nosawoti. Iziphuzo zobisi ze-Carbonated azivunyelwe.
Ngokuvuvukala kwamanyikwe, akunconywa ukuthenga imikhiqizo ezimakethe zemvelo. Zingaqukatha ama-microorganisms we-pathogenic aphazamisa i-microflora yamathumbu futhi abangele ubuthi.
Ungayidla kanjani i-pancreatitis echazwe kuvidiyo kuleli vidiyo.
