Le ndlela yokuphefumula, nayo, ibangela izimpawu ezahlukahlukene zemizwa - ukudonsela amanzi amathole emilenzeni, umuzwa wokuthi "ama-goose bumps", ama-cramps, nokuphazamiseka kwemizwa. Izimpawu ezinjalo zingenzeka ngemuva kokuhamba isikhathi eside noma ukuvela ekuphumuleni nasebusuku ngesikhathi sokulala. Esinye isizathu sokugabha komlenze ngemuva kwesifo sikashukela yi-angiopathy (isilonda esithuthukayo sohlelo lwe-vascular).
Umlenze unyakaze kushukela
Ama-cramps - abukhali, angalawulwa futhi angasebenzi ngokungathandi kwemisipha, ehambisana nezimpawu zobuhlungu obukhulu.
Isikhathi sobuhlungu: imizuzwana embalwa, imizuzu emi-5 ukuya kweli-10. Kwezinye izikhathi kubuhlungu kakhulu obukhulu, kuthi ngemuva kwalokho izicubu zihlale zizwela isikhathi eside.
- Ushukela wegazi ophakeme uholela ekulimaleni kancane kancane kwemithambo yegazi emincane, bese kuba nemithambo emikhulu yemithambo. Ngakho-ke, i-angiopathy iba khona - inqubo yokuhlinzekwa kwegazi ne-trophism (umsoco) wezicubu. Lokhu kubangela ukudinwa emilenzeni, nama-goosebumps, kanye namaqhugwane, futhi lapho kungekho makhambi, izicubu ze-necrosis (ukufa).
- Ukuphazamiseka okufanayo kwenzeka kwizicubu ze-nerve - Imicu yezinzwa iyathinteka: i-motor, sensory kanye ne-autonomic. Lokhu kubangela i-neuropathy yesifo sikashukela nezimpawu ezihambisana nakho - izimo ezifanayo zokukhohlisa kanye nezinkinga ezinkulu ngokwedisakalo yomonakalo entanjeni yomgogodla nobuchopho.
- Enye imbangela yokuhlaselwa isifo sikashukela ukwephula ukwakheka koketshezi emzimbeni. Isigaba sokudonswa kwemali sivame ukubonakala ngokuchama okuchazayo (i-polyuria) kanye nokuchama okuvamisile. Lokhu kunomthelela ekulahlekelweni kwe-sodium ne-potassium emzimbeni, okubuye kukhulule ukuhanjiswa kwesibindi.
- Umuzwa wokuxineka nokukhubazeka emisipha (paresthesia);
- Ukulahlekelwa okwesikhashana kokuzwela noma, ngakolunye uhlangothi, hypersensitivity;
- Isifo Sobuhlungu
Ukuvezwa kobuhlungu kuyaqina ekuphumuleni ebusuku. Kwesinye isikhathi iziguli zizwa izinhlungu emzimbeni wonke nokubonakaliswa kwe-hypersensitivity: noma ukuthinta okuncane kweshidi kudala umuzwa obukhali ovuthayo. Isimo se-Neurological yeziguli naso sishintsha - ukwehla kwezikhawu kuyaphawulwa.
Ukuthuthukiswa okwengeziwe kwe-neuropathy kuholela ekulahlekelweni kokuzwela okubucayi kanye nobuhlungu. Le pathology iyingozi ngenxa yokushiswa nokulimala. Ezigulini ezikulesi sigaba sokuthuthuka kwe-neuropathy, ngaphezu kokuqunjelwa, kuvela izimpawu ezingathi sína - ngokwesibonelo, izilonda ezijulile ze-neuropathic.
Usizo lokuqala lwama cramps
Ukugudluzwa okungapheli ngemuva kwesizinda sikashukela esithuthukayo kudinga, okokuqala, ukwelashwa okuhleliwe kwesi sifo esiyimbangela. Kepha zonke iziguli ezinesifo sikashukela kudingeka zazi ukuthi zingabhekana kanjani nokuqunjelwa okungazelelwe okwenzeka ngesikhathi sokulala noma lapho uhamba.
- Ngezibonakaliso zokuqala zokuphela kwemisipha yokulimala kwemisipha, kuyadingeka ukuhlala phansi bese wehlise imilenze yakho embhedeni;
- Lapho-ke kufanele ume ngokucophelela unezinyawo ezingenalutho phansi;
- Isikhundla somzimba kufanele siqonde futhi izinyawo kufanele zibanjwe ndawonye.
Ngama-cramps ngenkathi uhamba, kufanele ume, uthathe umoya ojulile, unciphise izicubu lapho kwenzeke khona izinkontileka, ubabambe bese ubadonsela kuwe. Ukuzivocavoca imisipha engenamizwa kunomphumela ozuzisayo, ovuselela ukugeleza kwegazi futhi unikele ekuhambeni okujwayelekile kokufakelwa izinzwa.
Ukwelashwa nokuvimbela ukubanjwa kokuhlaselwa ushukela
Umphumela wokwelapha wezimpawu ezinzima uxhaswa ngama-analgesics, izidakamizwa ezilwa nokuvuvukala. Abacwaningi bama-antidepressants kwesinye isikhathi banqunywa ukuthi babe nomphumela ozuzisayo esimisweni sohlelo lwezinzwa olungemuva. Mhlawumbe ukusetshenziswa kwezivuseleli zemisipha.
- Izidakamizwa electrophoresis;
- I-Magnetotherapy;
- Izindlela ezahlukahlukene ze-electrotherapy;
- Ukwelashwa kwe-Pulse.
I-Physiotherapy kufanele yenziwe ngokuqapha uma kubhekwa ukuntuleka kokuzwela kwesikhumba sesiguli ngemiphumela eshisayo neyomshini. Ukusetshenziswa kwe-reflexology - i-acupuncture kunengqondo. Umphumela wezinaliti ezindaweni ezibucayi zomzimba ubangela izindlela zokuzilapha. Kodwa-ke, isimo se-acupuncture ukuba khona kwengcweti efanelekile kulo mkhakha wezokwelapha.
Noma kunjalo, ukwelashwa okungcono kakhulu kwe-neuropathy kanye nokuthathwa kwesifo sikashukela ukugcina izinga likashukela le-plasma elilungile: lokhu kufakwe ngokudla okune-carbohydrate okuningilizayo, ukuqapha njalo ushukela, ukusebenzisa i-insulin therapy (uma kunqunyelwe), kanye nokuhambisana okuqinile nazo zonke izincomo zokwelashwa.
Enye indlela yokwelapha ukuqaqanjiswa kwesifo sikashukela ukwelashwa ngokomzimba. Ngokufanelekile, iqoqo lokuzivocavoca umzimba kufanele lakhiwe ngudokotela kanye nomqeqeshi wokuzivocavoca ngokwelashwa. Imvamisa ukuzivocavoca kufaka ukugoqa kusuka esithendeni kuya ezinzwaneni, ukuvivinya umzimba kuqamba. Kunconywe nokuhamba ngezinyawo ungafake zicaka endaweni yokunikeza usizo nokuqeqeshwa kuma-simulators akhethekile ashukumisa ukugeleza kwegazi nokudla kwemithambo.
Kunconywa ukugqoka ama-knitwear akhethekile anezici zokucindezela. Izicucu zabanesifo sikashukela akufanele zenziwe, zigcobise unyawo bese ziholela emabele. Ukuvimbela i-neuropathy ne-angiopathy kusifo sikashukela kuzovikela izinkinga ezinkulu njengokulahlekelwa umuzwa nonyawo lwesifo sikashukela.
