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Imikhiqizo:
- AmaBrussels amahlumela - 500 g;
- ubhekeni (obhemayo, ongenawo amanoni) - izihlunu ezi-2;
- isigamu se-anyanisi ebomvu;
- i-apula elilodwa elibomvu;
- ugarlic - i-1 clove;
- lwesinaphi - 1 tsp;
- i-apula cider uviniga - 2 tbsp. l.;
- upelepele omnyama - iziqu ezi-2;
- amanzi - 2 tbsp. l.;
- usawoti wolwandle.
Ukupheka:
- Sika ubhekeni ube yizicucu, uphonsa nje kancane. Faka ipuleti.
- Cwecoma i-apula kusuka ekhasini kanye nomongo, uthathe ama-cubes.
- Qoba u-anyanisi fake.
- Faka ama-aphula no-anyanisi epanini, engeza amanzi, uviniga kanye no-let omncane.
- Iklabishi elincinciwe, engeza kuma-apula no-anyanisi. Khipha enye imizuzu engu-5 - 7, hlanganisa njalo, gcina ngaphansi kwesivalo.
- Cishe yonke into isilungile, ihlala i-refuel. Dlulisa okuqukethwe kwepanishi endishini yesaladi, vumela ukupholisa esimweni esifudumele, usawoti, uthele lwesinaphi bese uvusa. Hlobisa nge-bacon.
Kuvela ukuthi kukhona ama-servings angu-8 esidlo esilinganiselwe. Ngamunye uqukethe ama-3 g amaprotheni, 1.5 g wamafutha, u-8.5 g wama-carbohydrate nama-55 kcal.
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