ISALADI LEKLABISHI ELIFUDUMELE NGE-BACON - - IMIKHIQIZO YOKUDLA NEZISEKELO

Send

Imikhiqizo:

AmaBrussels amahlumela - 500 g;
ubhekeni (obhemayo, ongenawo amanoni) - izihlunu ezi-2;
isigamu se-anyanisi ebomvu;
i-apula elilodwa elibomvu;
ugarlic - i-1 clove;
lwesinaphi - 1 tsp;
i-apula cider uviniga - 2 tbsp. l.;
upelepele omnyama - iziqu ezi-2;
amanzi - 2 tbsp. l.;
usawoti wolwandle.

Ukupheka:

Sika ubhekeni ube yizicucu, uphonsa nje kancane. Faka ipuleti.
Cwecoma i-apula kusuka ekhasini kanye nomongo, uthathe ama-cubes.
Qoba u-anyanisi fake.
Faka ama-aphula no-anyanisi epanini, engeza amanzi, uviniga kanye no-let omncane.
Iklabishi elincinciwe, engeza kuma-apula no-anyanisi. Khipha enye imizuzu engu-5 - 7, hlanganisa njalo, gcina ngaphansi kwesivalo.
Cishe yonke into isilungile, ihlala i-refuel. Dlulisa okuqukethwe kwepanishi endishini yesaladi, vumela ukupholisa esimweni esifudumele, usawoti, uthele lwesinaphi bese uvusa. Hlobisa nge-bacon.

Kuvela ukuthi kukhona ama-servings angu-8 esidlo esilinganiselwe. Ngamunye uqukethe ama-3 g amaprotheni, 1.5 g wamafutha, u-8.5 g wama-carbohydrate nama-55 kcal.

Send