I-DIABETESIC RICE PUDDING

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Imikhiqizo:

irayisi onsundu engachazwanga - izinkomishi ezi-2;
Ama-aphula ama-3
2 tbsp. wezipuni zomisiwe ophuzi;
i-skimmed ubisi - isigamu seglasi;
ubisi olusha lwe-skim - izinkomishi ezi-2;
iqanda elilodwa elimhlophe;
iqanda elilodwa eliphelele;
kuresiphi yasekuqaleni - inkomishi yekota kashukela, kepha siyashintshana ngomunye umuntu, okungcono uStevia;
isinamoni ne-vanilla.

Ukupheka:

Vula i-ovini ngama-degrees angama-200, ayivume.
Esitsheni esikhulu, hlanganisa ufulawa wobisi noshukela, engeza iqanda, ubisi olusha, iqanda elimhlophe, i-vanilla ngokulandelana. Owokugcina ukuxuba irayisi elinsundu, omisiwe nama-apula (ehlutshiwe futhi wabonwa). Lesi yisisekelo sokucwilisa.
Thatha isidlo esifanele sokubhaka, uma kunesidingo, gcoba ngamafutha yemifino. Faka isisekelo se-pudding ngokulingana kubumba. Fafaza ngesinamoni bese ubeka kuhhavini.
Ngemuva kwemizuzu engu-15, susa isisindo kuhhavini uhlanganise. Bese ubeka futhi ukubhaka imizuzu engama-30 - 40.

Kube sekufika isikhathi sokuhlolwa: abanye abantu bathanda ukufuduswa kufudumele ngokwengeziwe, abanye bakhetha ukubanda. Le yindaba yokunambitha nokuqinisekiswa okulula.

It kuvela ukuthi 8 servings. Ngamunye une-168 kcal, BZHU ngokulandelana i-6 g, 1 g ne-34 g.
Uyacelwa ukuthi uqaphele ukuthi abanesifo sikashukela abanesifo sikashukela esikhokhelwayo kuphela abangakwazi ukukhokha amagilebhisi ngamanani amancane!

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