Kuze kube manje, izitshalo ezahlukahlukene ezinciphisa ushukela wegazi ziyaziwa. Lokhu kungenxa yokuthi ukwakheka kwazo cishe zonke izitshalo kufaka inani elikhulu kakhulu lezinto ezilandelwayo zomkhondo namavithamini.
Noma yisiphi isiguli esinesifo sikashukela sibhekene nenkinga kashukela omningi. Ngenxa yalokhu, izinqubo ezingenakulungiswa ziqala ukwenzeka emzimbeni ezithinta kabi isimo sempilo yomuntu.
Ukususa ngesikhathi zonke izimpawu ezingezinhle, kanye nokwenza impilo ibe ngcono, kunconyelwa ukusebenzisa umuthi okhethekile njalo. Kepha ngaphandle kwabo, iziguli ezixilonga ezihambisana noshukela omningi wegazi njalo zizama ukuthola ezinye izindlela zokwelapha ezisebenzayo.
Uhlu lwezindlela ezingekho emthethweni zokuqeda lesi sifo luhlanganisa:
- Ukusetshenziswa kwe-infusions kanye nama-decoctions wezitshalo zokwelapha kanye namalungiselelo.
- Ukusetshenziswa kwemikhiqizo ehlukahlukene elungiselelwe kusuka kumikhiqizo etholakalayo.
- Ukulandela ukudla okuthile.
- Ukwenza konke ukuvivinya umzimba ngokomzimba kudalwe ngudokotela wakho.
Ngokuvamile, inani elikhulu lamathiphu ahlukile nezindlela osekuyisikhathi eside zisetshenziswa yiziguli kungabikwa kulolu hlu. Ake sithi kufakazelwe ukuthi ukusetshenziswa kwamajikijolo athile, isibonelo, ama-lingonberry, ama-blueberries, umlotha wentaba nabanye, kuthinta kahle inqubo yokunciphisa ushukela wegazi, futhi kususe nazo zonke ezinye izimpawu ezihambisana nalesi sifo esiyisisekelo.
Izitshalo ezahlukahlukene ziyaziwa ezibuye zibe nomthelela ekwehliseni ushukela wegazi. Kepha ukuze umphumela olindelekile wenzeke ngokushesha okukhulu, kufanele uqale ucacise iresiphi yokulungiselela umuthi, futhi futhi uqonde ngqo ukuthi uthathwa kanjani.
Yiziphi izitshalo okufanele uzisebenzise?
Iningi lemininingwane liyatholakala ngezakhi zokwelapha zezitshalo ezahlukahlukene. Banciphisa ngempumelelo ushukela wegazi kushukela. Ngaphezu kwalokho, iningi lalezi zitshalo zitholakala kalula. Zikhulela emibhedeni emizini yabazimele noma kulula ukuzithola ezimeleni nasemasimini aseduze. Kepha, uma ungafuni ngempela ukuqoqa izinto ezingavuthiwe uwedwa, ungasebenzisa amajikijolo athengiswa emakhemisi noma kwezinye izikhungo ezikhethekile.
Kodwa ngaso sonke isikhathi kubalulekile ukukhumbula ukuthi asikho isitshalo esisodwa esinezinto zokuphilisa ngokugcwele ezitholakala ngemithi yendabuko. Kepha noma ucubungula leli qiniso, ukusetshenziswa kwawo kusiza isiguli kuphela.
Kungcono ukusebenzisa ukwelashwa okuyinkimbinkimbi. Isibonelo, kusebenza kakhulu ukulandela kanyekanye zonke izincomo ezinikezwa udokotela osinikezayo. Nobabili ungaphuza imithi yendabuko usebenzise ezinye izindlela zokwelashwa. Lapho-ke umphumela omuhle uyeza ngokushesha okukhulu.
Uma usebenzisa izitshalo ukwelashwa okuyinkimbinkimbi, ungafinyelela imiphumela enjalo:
- ukuthuthuka komfutho wegazi;
- inqubo yokugaya ukudla emzimbeni ifakwa ngendlela ejwayelekile;
- amazinga eglucose aba ejwayelekile emzimbeni womuntu.
Zonke izitshalo zihlukaniswe ngamaqembu amathathu, kunjalo, lokhu kuhlukaniswa kunemibandela, kepha nokho kunikeza ukuqonda okucacile kokuthi ungazikhetha kanjani izithako ezifanele zokulungiselela ukumiliselwa kokulashwa esimweni esithile. Ngakho-ke, kunamaqembu amathathu ayinhloko:
- Imifino emisha noma ephekiwe kahle.
- Amaqabunga ezihlahla, izihlahlana nezinye izitshalo.
- Am Teas, infusions noma decoctions okulungiselelwe ngesisekelo sezithako ezimbili ezingenhla.
Kepha, futhi, ukuze inqubo yokwelashwa isebenze kahle ngangokunokwenzeka, kufanele kuqondwe ukuthi yisiphi isitshalo esinempahla ethile yokuphulukisa nokuthi singayisebenzisa kanjani ngokufanele.
Yini ongayisebenzisa ukunciphisa ushukela?
Noma yiziphi iziguli ezinesifo sikashukela ephezulu kufanele zikhumbule njalo ukuthi amazinga kashukela egazi angakhuphuka kakhulu nganoma yisiphi isikhathi futhi anciphe ngokushesha, ikakhulukazi uma usebenzisa kakhulu isilinganiso somuthi onciphisa ushukela noma uhlanganisa izindlela zokwelapha ngaphandle kokuncika ngezeluleko odokotela.
Lokhu kuyiqiniso ikakhulukazi kubantu abanesifo sikashukela sohlobo 2. Kulesi simo, ukungahambisani nezincomo ekwelashweni kungaholela ekutheni inani le-insulin ye-hormone egazini lizokhuphuka ngezikhathi ezithile, futhi izinga le-glucose lehle kakhulu.
Ukuze ugweme lokhu, kufanele uqonde ukuthi imuphi umuthi wehlisela ushukela ezingeni elinconywe udokotela.
Ake sithi izakhiwo ezinjalo ezikhula engadini ngayinye zinezakhiwo ezinhle:
- ugarlic
- ulethisi;
- anyanisi;
- iparsley;
- dill.
Zonke zinezindawo ezinhle kakhulu ze-hypoglycemic. Ngasikhathi sinye, zingasetshenziswa ngokukhululeka kunoma yiliphi inani, kepha-ke, kungcono ukungadli ngokweqile. Kubalulekile futhi ukuthi zilungele iziguli ezinaliphi iqembu lesifo sikashukela.
Kepha imvamisa, iziguli zisebenzisa zonke izinhlobo zetiye, i-infusions nezinye iziphuzo ezilungiselelwe ngesisekelo samakhambi noma amajikijolo ahlukahlukene. Lolu hlu lubandakanya:
- I-Dandelion (futhi ungawasebenzisa womabili amaqabunga awo kanye nezimpande).
- I-Currant (kulokhu, izindlela zokupheka ziyaziwa futhi ezidinga ukusetshenziswa kwamaqabunga nezithelo).
- I-Rosehip kushukela sikashukela nayo inenzuzo.
- Umlotha wentaba.
- I-Currant (imnyama).
Okunye ukwelashwa okunjalo kudume kakhulu ngenxa yokuthi indlela yokulungisa imithi ehlukahlukene ilula kakhulu futhi ayidingi ulwazi namakhono akhethekile.
Kwanele ukuthola ukuthi iyiphi ingxenye eyodwa noma esinye isithako esidingekayo, futhi umphumela ongaphumi ekwelashweni ngeke ukugcine ulindile.
Yikuphi izindlela ezikhona?
Abantu bayazi izindlela zokupheka ezahlukahlukene nezimali ezisiza ukunciphisa ngempumelelo ushukela wegazi. Kepha ukuze banikeze umphumela oyifunayo, kufanele utadishe ngokucophelela ukuthi yini efakiwe kuleyo miyalelo nokuthi uwusebenzisa kanjani umkhiqizo owumphumela.
Ngakho-ke, enye yezindlela zokupheka ezisebenza ngempumelelo ezinganciphisa izinga likashukela egazini ibhekwa ngale ndlela elandelayo:
Udinga ukuthatha umuthi kamalibhele, amaqabunga ambalwa anele, udinga nombala we-chicory kanye ne-clover. Ama-lingonberry, ifilakisi, ubhontshisi namaqabunga e-peppermint nawo ayadingeka.
Ngemuva kokuba zonke lezi zitshalo zixubile, zidinga ukugcwaliswa ngamanzi abilayo. Kungcono ukusebenzisa isipuni esisodwa kuphela seqoqo lemithi elingenhla.
Udinga ukusebenzisa leli thuluzi ngesilinganiso sengxenye yengilazi nsuku zonke ngaphambi kokudla ngakunye. Isikhathi sokwelashwa kufanele sibe cishe inyanga eyodwa.
Kubalulekile futhi ukuthi le khambi liphuzwe njalo. Kungemva kwenyanga yokwelashwa kuphela lapho udinga ukuthatha ikhefu amasonto ambalwa, lapho-ke ungaphinde uphinde ukwelaphe.
Nakulokhu futhi, kufanele kuphawulwe ukuthi ngesifo esihlotshaniswa noshukela ophakeme njalo kunengozi yokuthi umuntu akhuphuke kakhulu noma futhi awe kakhulu. Kepha kulokho, kwelinye icala, njalo khumbula kahle ukuthi yiziphi izindlela zokuqala usizo okufanele zithathwe. Kungenzeka futhi ukuthi i-glucose ingawa noma iwele ngaphansi kwesilinganiso esisungulwe kahle. Kulokhu, kubalulekile futhi ukuqonda ukuthi yiziphi izindlela eziphuthumayo ezizosiza ukubhekana nalesi simo.
Kufanele ufunde ikakhulukazi lezi zeluleko zalabo abanolunye uhlobo lwesifo sikashukela. Ngaphandle kwalokho, ukwelashwa okungafanele kungaholela ekutheni isiguli siqale isigaba sokuqala sesi sifo, lapho imijovo ye-analogue yokufakelwa ye-insulin yomuntu ingasakwazi ukuhanjiswa.
Yini okufanele uyenze uma isimo siba sibi kakhulu?
Njengoba kushiwo ngenhla, kunezimo lapho irejimeni yokwelashwa engalungile iholela eqinisweni lokuthi isimo sesiguli siqala ukuwohloka kakhulu. Noma imbangela yokuwohloka kwaba ukungabikho ngokuphelele kokulashwa.
Uma isiguli sinoshukela wegazi ophansi, amakhambi asekhaya angasetshenziswa. Okungukuthi, lungiselela ithuluzi elikhethekile. Kusebenza kakhulu ukusebenzisa amakhambi we-Damask chernushka noma nigella. Isikhathi sokwelashwa okunjalo yinyanga. Ngakho-ke, uma isimo sesiguli siba sibi kakhulu, udinga ukubonana nodokotela ngokuphuthumayo.
Kukhona ezinye izindlela ezilapha ushukela wegazi ophansi. Basikisela ukusetshenziswa kwezimpande ze-dandelion, i-oats, i-gangus namanye amakhambi. Ngaphambi kokuzisebenzisa, udinga ukuzimisa ngokucophelela emoyeni omusha, bese udla isipuni esisodwa somphathi onjalo. Kuvunyelwe ukuwaxuba wonke futhi usebenzise njengeqoqo. Phuza ukudla okunjalo ngetiye elivamile elihlaza.
Kepha kungahle kube nesimo lapho izinga le-glucose egazini likhuphuka kakhulu. Kulokhu, udinga ukusebenzisa ezinye izitshalo. Kungaba ama-oats angama-chicory noma okuhlwanyelayo. Yaziwa ngokusebenza kahle okuphezulu kwe-goatberry officinalis. Ukwakheka kwalesi sitshalo kunenombolo enkulu kakhulu yama-alkaloid nama-saponins, ngenxa yalokho umphumela wokudla kwawo uhlala uqondile.
Vele, ngaphezu kwawo wonke amakhambi nezinye izitshalo ezichazwe ngenhla, ezinye ziyaziwa, ezidumile nangokuma kwazo okuhle kokuphilisa. Manje emakhemisi bathengisa imali eyenziwe ngomumo engathathwa esimweni esithile. Kodwa kungcono ukuhlala ubonana nodokotela ngaphambi kokuqala ukwelashwa okunjalo. Ungawehlisa kanjani ushukela wegazi isihloko sevidiyo esikulesi sihloko.
