Ithanga kungenye yemikhiqizo ebaluleke kakhulu kubantu, esiza ekuvumelaniseni izinqubo ezenzeka ohlelweni lokugaya ukudla, isuse ubuthi emzimbeni kanye ne-cholesterol ephansi yegazi.
Zonke lezi zakhiwo ezinhle zibaluleke kakhulu kulabo abanezinkinga nomfutho wegazi ophakeme, ngoba imbangela yokubonakala kwayo imvamisa ukuba khona kwama-cholesterol plaque emikhunjini. Babonakala njengokwenyuka kwesamba se-cholesterol emzimbeni womuntu.
Ngobuningi obukhulu, i-cholesterol iqongelela kulezo zindawo zemithambo yegazi eyayilimele ngaphambili. Lokhu kulimaza kakhulu ukukhanyiswa kwesiteshi somkhumbi futhi kulimaza kakhulu ukuphuma kwegazi. Lapho udla amathanga, kungenzeka ukugwema lesi simo. Ngaphezu kwalokho, ukuba khona njalo kwethanga ekudleni kuzosiza ukugwema izifo ezinjengokuthi:
- Umfutho wegazi ophakeme
- Isifo sikashukela mellitus;
- Izifo ze-Urinary tract;
- Zonke izinhlobo ze-pathologies zesibindi.
Ochwepheshe banaka kakhulu ukukhulisa i-cholesterol kushukela. Lokhu kungenxa yokuthi isifo sikashukela sikhulisa kakhulu ingozi yokuthola izifo zenhliziyo, zona, eziba nokukhula kwe-cholesterol ephezulu. Ngakho-ke, kubalulekile ukulawula izinga lale khompiyutha kushukela.
Imvamisa, abantu abanesifo sikashukela babonakala ngokuncipha kwama-lipoprotein aphezulu (i-HDL noma i-cholesterol “enhle”). Futhi, abanesifo sikashukela bavame ukuba namazinga aphezulu ama-lipoprotein aphansi (LDL noma "bad") nama-triglycerides uma kuqhathaniswa nabantu abaningi abanempilo.
Odokotela kudala babona ukuxhumana phakathi kweglucose ephezulu yegazi ne-cholesterol. Kumele kuqashelwe ukuthi ushukela awuyikhulisi i-cholesterol, kepha ngenxa yezinguquko ekubumbeni kwamakhemikhali kwegazi ku-mellitus yesifo sikashukela, ukuqina kwesisindo, umsebenzi wesibindi okhubazekile nezinso, okuqukethwe kwe-cholesterol nakho kuyashintsha.
Ngokusho kocwaningo, lapho likhuphuka inani le-cholesterol ephezulu egazini, kulapho ingozi yokuthola isifo sikashukela sohlobo 2 kuncipha, kanti okuphambene nalokho.
Ukulungiswa kohlobo "olubi" lwe-cholesterol kulula ekhaya futhi, okokuqala, ekudleni okwakhelwe kahle. Ukudla okufanele kusiza amazinga aphansi e-cholesterol kumanani ajwayelekile kumuntu ophilile.
Ukondleka okuhle futhi kuyindlela yokugwema i-thrombophlebitis esongela impilo, isifo sokuqina kwemithambo yegazi, isifo senhliziyo, nesifo sohlangothi.
Leyo mikhiqizo, efaka inani elikhulu le-fiber fiber yokudla kanye ne-fiber, iyakwazi ukunciphisa i-cholesterol ephezulu. Lokhu kufaka imifino, inzuzo esemqoka yayo ukuthi zitholakala ngokusetshenziswa cishe unyaka wonke, zingavunwa ukuze zisetshenziswe ngokuzayo, zinezindleko eziphansi.
Cabanga ngezakhiwo ezizuzayo zethanga: okuqukethwe okuphezulu kwe-Vitamin A kusiza ukuthuthukisa umbono; isiza ukuthuthukisa ukugaya. Ngenxa yokusetshenziswa kwamathanga, kungenzeka ukuthi ukhiphe amafutha amaningi futhi wehlise izinga lotshwala obunamafutha egazini. Uginindela ugaywe kahle, usiza ukugaya izitsha ezahlukahlukene. Inketho engcono kakhulu yokudla ithanga yinkathi ngemuva kwesidlo sakusihlwa senhliziyo.
Ithanga linomphumela we-antioxidant emzimbeni, osiza ukuqeda ubuthi, ubuthi nezinsalela ze-cholesterol. Lokhu kungenxa yobukhona bemicu ye-pectin ethangeni; i-normalizing umfutho wegazi, iqinisa izindonga zemithambo yegazi; i-normalization yokulinganisa kwamanzi nosawoti emzimbeni.
Omunye umkhiqizo wenza kusebenze ukusabela okuvikelayo ezifweni eziningi, ngokwesibonelo, kusuka kwesifo sofuba kanye ne-pyelonephritis; iqukethe isamba esikhulu sensimbi ne-Vitamin T; kuthuthukisa imetabolism, ibuyise ukuqina kwegazi; inomphumela wokugaya ukudla, isiza ukuqeda ukuqwasha, iqinise uhlelo lwezinzwa; Inomphumela wokulwa nokuvuvukala futhi imvamisa isetshenziselwa ukushiswa, amanxeba, ama-rashes ne-eczema.
Naphezu kwezakhiwo zayo eziwusizo, kwezinye izimo kuyadingeka ukuthi udle ithanga ngamanani amancane futhi uhlole imiphumela ngokucophelela:
- I-gastritis Ukusetshenziswa kwemifino kuvunyelwe kuphela ngesifo sokuxolelwa;
- I-Hyperglycemia Ama-diabetes ayenqatshelwe ukudla ithanga, kepha kufanele njalo ubheke ukuthi uginindela wemifino uqukethe ushukela omningi. Ngakho-ke, ngezinga eliphakeme le-glucose yegazi, kungcono ukwenqaba izitsha zethanga isikhashana;
- Ukwephulwa kwebhalansi ye-acid-base. Imifino izothuthukisa i-alkalization yomzimba.
Imifino esetshenziselwa ukwehlisa i-cholesterol yegazi ingasetjenziswa kokubili eluhlaza futhi icutshungulwe.
Kubalulekile ukukhumbula ukuthi lapho ulungisa izitsha akunconyelwanga ukufaka izinongo ezishisayo, zonke izinhlobo zezokulondolozwa kwezempilo, njengoba zandisa isifiso sokudla somuntu futhi kungaholela ekudla ngokweqile.
Ngaphezu kwalokho, ukudla okuningana kubangela ukwanda kokusebenza kwesibindi, okuveza i-cholesterol engenampilo.
Ethangeni, ungasebenzisa cishe zonke izingxenye zalo ezisiza ukwehlisa i-cholesterol yegazi:
- Imbewu Ziqukethe inani elikhulu lezinto zamakhemikhali eziwusizo ezifaka umthelela omuhle emzimbeni. Lokhu kubonakala ekunciphiseni okuthuthukile kwenani lekholesteroli embi futhi ukugcwalisa okuhle. Ukwakhiwa kwembewu yethanga kufaka i-zinc, egcina izinqubo ezijwayelekile zomqondo, sithinta kahle isimo sesikhumba, futhi iphinde ikhuthaze ukwelashwa okusheshayo kwamanxeba. Enye into enhle yembewu yethanga ngomphumela wabo onzuzisayo esibindini nasezihlwini ze-bile. Vimbela ukusebenza kwethonya elinamandla esakhiweni sezinto zangaphandle nezangaphakathi. Imbewu yethanga idliwa iluhlaza noma ithosiwe;
- Ingquza yethanga. Ukuze wehlise i-cholesterol ephezulu, umuntu udinga ukudla njalo hhayi nje kuphela imbewu, kodwa uginindela wemifino, odluliswa nge-blender. Lokhu kungenxa yokuthi iqukethe inani elikhulu lezinto eziwusizo, phakathi kwazo lapho indawo ekhethekile kuhlala khona i-phosphorus, i-iron kanye nosawoti wethusi, okuyindlela enhle kakhulu ethinta inqubo yokwakhiwa kwegazi. Ngenxa yalokhu, ukusetshenziswa kwethanga akunconywa hhayi kuphela nge-cholesterol, kodwa futhi njengendlela yokuvimbela i-anemia;
- Amafutha wethanga. Lo mkhiqizo unomphumela omuhle esizalweni, usiza ukunciphisa isisindo. Ngaphezu kwalokho, i-pumpkin uwoyela ithuthukisa ukwakheka kwegazi, isiza ukubhekana ne-prostatitis futhi isuse i-cholesterol embi.
Njengokwengezwa kwansuku zonke ekudleni, uwoyela wethanga angasetshenziswa ekugqokeni kosawoti, amazambane abunjiwe, izitsha eziseceleni noma amasaladi akhanyayo.
Ngakho-ke, ithanga lisiza ukunciphisa i-cholesterol egazini lomuntu, linokubuyekezwa okuningi okuhle futhi lisetshenziselwa izindlela zokupheka zezitsha ezahlukahlukene.
Izici eziwusizo zethanga zixoxwa kuvidiyo kule ndatshana.
