IKLABISHI, ISANQANTE KANYE NE-APPLE ISALADI

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Imikhiqizo:

uhhafu wekhanda elincane leklabishi elimhlophe nelibomvu;
izaqathe ezimbili;
isixha so-anyanisi oluhlaza;
i-apula elilodwa eliphakathi nendawo;
wezipuni ezimbili ze-Dijon lwesinaphi no-apple cider uviniga;
imayonnaise engenamafutha - 2 tbsp. l.;
ukhilimu omuncu ongenawo amafutha noma iyogathi (akukho izithasiselo) - 3 tbsp. l.;
usawoti omncane wolwandle kanye nopelepele omnyama womhlabathi.

Ukupheka:

Hlanganisa ne-whisk imayonnaise, ukhilimu omuncu (noma yoghurt), lwesinaphi noviniga. Kungcono ukwenza lokhu ezansi kwezitsha lapho isaladi izolungiswa khona kamuva. Usawoti, upelepele, uphinde uxove futhi.
Sika kahle iklabishi, uthele i-apula ngobumba, usike u-anyanisi kahle. Hlanganisa yonke into esitsheni lapho ukugqoka kulungele.

Le isaladi ine-minus eyodwa - kuzodingeka iphekwe amahora amabili ngaphambi kokuyisebenzisa. Yilezitsha eziningi okudingeka ume ngazo esiqandisini. Uthola ama-servings ayi-12, ku-kcal ngayinye eyi-108, 2 g yamaprotheni, ama-8 g wamafutha no-9.2 g wama-carbohydrate.

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