Ubhanana ungokunye ukudla okudala kakhulu - kunjalo, emazweni akhula kuwo. Ezifundeni ezinesimo sezulu esibanda, ubhanana wethulwa ngemuva kwesikhathi. Kodwa-ke, abantu abaningi bayasithanda lesi sithelo. Ngenxa yokunambitheka kwayo okumnandi, ubhanana uvame ukusolwa kubantu abanesifo sikashukela.
Ngabe ubhanana ulungele ini?
Into esemqoka ubhanana adume ngayo i-serotonin, abaningi ababeyisebenzisa ukubiza i-hormone yenjabulo. Njengazo zonke izithelo, ubhanana uqukethe i-fiber namavithamini. Ngokuqukethwe kwe-pyridoxine (lokhu kungu-vithamini B6), ubhanana ungaphambi kweminye imikhiqizo yezitshalo. Ngakho-ke ubhanana ulungile ohlelweni lwezinzwa. Ama-vithamini C amaningi, u-E no-A - nawo maningi.
Kwezinto ezilandelwayo ezisebhanana, i-iron ne-potassium zikhona. Kepha akukho mafutha kuzo.
- kuthuthukisa ukuhamba kwegazi;
- i-normalizing ibhalansi yamanzi;
- kuqinisa umfutho wegazi;
- kuthuthukisa ukuguquguquka kwemizwa, kusize ukucindezela;
- ngokushesha kudala umuzwa wokudangala;
- hhayi contraindicated ku izilonda esiswini kanye gastritis nge acidity ephezulu;
- ilwa nezifo ezivame ukuhambisana nesifo sikashukela (lokhu kungaphazamiseka ukusebenza kwesibindi nezinso, i-stomatitis
Yini ubhanana oyingozi kushukela
Okuqukethwe kwe-calorie kucishe kube yi-105 kcal nge-100 g, inkomba ye-glycemic ingu-51.
Lokhu kuholela esiphethweni esingenakuphikiswa: abanesifo sikashukela badinga ukwethula ubhanana ekudleni ngokunakekelwa okukhulu, ukuze bangakhuphi ukwanda okukhulu kwamazinga kashukela egazini.
Izimo zohlobo I nesifo sikashukela sohlobo II zihlukile. Kungakho ukudla kwesifo sikashukela kungumuntu ngamunye. Kumele anake zonke izici zomzimba wesifo sikashukela, ubulili, iminyaka, izifo ezenzeka nokunye okuningi. Kungcono ukuthi udle ubhanana kungakenzeki ngaphambi kokuvumela kodokotela.
Ubhanana wesifo sikashukela, ikakhulukazi ukusetshenziswa
Izinkinga ezingenzeka zingavinjelwa ngokulandela imithetho embalwa eyisisekelo:
- Ungawudli ubhanana wonke. Kungcono ukwahlukanisa izithelo zonke ngezingxenye eziningana bese kancane kancane udla phakathi nosuku.
- Awukwazi ukudla ubhanana oluhlaza. Banesitashi esikhulu kakhulu sezitshalo. Le nto enobunzima obukhulu ikhishwa kushukela.
- Ubhanana oseqile awenqatshelwa nakushukela. Kuzithelo ezinesikhumba esinsundu, okuqukethwe ushukela kuyanda.
- Ubhanana awunakudliwa esiswini esingenalutho, uphuze amanzi. Udinga ukwenza okuphambene nalokho: okokuqala uphuze ingilazi yamanzi, bese kuphela imizuzu engama-20 kuya kwengama-30 udla ucezwana lwebhanana, oluwusizo ekugayeni amazambane abunjiwe.
- Ubhanana kufanele udliwe ngokuhlukile kwezinye izinhlobo zokudla. Ungazihlanganisa kuphela ngezingcezu ezincane zezinye izithelo eziqukethe i-acid (i-apula, ilepisi noma i-kiwi). Le nhlanganisela izosiza nabanesifo sikashukela ngemithambo ye-varicose noma i-thrombophlebitis. Iqiniso ngukuthi ibhanana likhulisa igazi elincane, futhi uma usebenzisa ubhanana kanye nezithelo ezinomuncu lokhu ngeke kwenzeke.
- Inketho enhle yesifo sikashukela ubhanana ophethwe ukushisa. Ucezu lwengxenye lungabiliswa noma luboshelwe.
