Phakathi kwenani elikhulu lezidakamizwa zokuncipha kwesisindo sekhwalithi engathandekayo, kunekhambi elilodwa elithole inani elikhulu labalandeli. Futhi iphuzu alikho ekukhangiseni okucasulayo. Umuthi uthole ukuthandwa ngenxa yomthelela omangalisayo onomphumela emzimbeni ngendlela yokuncipha kwesisindo.
Lesi sidakamizwa singokweqembu lamavithamini futhi sinamagama amaningana:
- I-APC - i-alpha lipoic acid.
- I-Thioctic acid.
- I-Lipoic acid.
- I-Thioctacid bv 600.
Eqinisweni, yi-antioxidant yemvelo ekuvumela ukuthi uhlele umzimba wakho ngaphandle kokuhlukunyezwa nodlame emzimbeni.
Ngaphezu kwalokho, i-Thioctacid bv iphulukisa ama-600 ngokusebenza kwezitho nezinhlelo ezahlukene.
Le yindlela umnyombo wevithamini wesidakamizwa esiyingqayizivele ozibonakalisa ngayo. Yini inqubo yokunciphisa isisindo nge-lipoic acid?
Iziphi izinzuzo ze-thioctic acid?
Lapho ufunda isithombe esivamile ngemiphumela yezidakamizwa zesimanje ezahlukahlukene zokunciphisa umzimba emzimbeni womuntu, kuba sobala ukuthi iningi lazo lihlose ukushisa amanoni. Lokhu kuholela ekutheni umzimba ungasebenzi kahle, ongafaneleki kumuntu olahlekelwe isisindo.
Izinzuzo ze-lipoic acid thioctacid bv ngaphezulu kwalawa ma-ejenti ukuthi indlela yayo yokusebenza ihluke kakhulu kubancintisana:
- I-Thioctacid bv 600 iyasebenza futhi ithuthukise izinqubo ze-metabolic ngaphandle kokubaphazamisa.
- Into inemvelaphi engokwemvelo, hhayi yokwenziwa. I-Acid ikhiqizwa ngumzimba womuntu, yize incane kakhulu.
- Imiphumela emibi nokuphikisana akunakwa.
- I-Lipoic acid ikhulula isisindo esilahlekelayo ekudleni okuqothulayo nendlala, okuyingozi kakhulu emzimbeni.
- I-Thioctacid bv 600 ayizishisi amafutha, kepha iziguqula zibe amandla ngendlela yemvelo.
- I-Thioctic acid inentengo ebiza kakhulu, eqhathanisa kahle nezidakamizwa ezifanayo.
- Ngemuva kokuthi umuntu alahlekelwe isisindo ngosizo lwe-lipoic acid, azikho amamaki emzimbeni wakhe, isikhumba sithola ubuhle nobusha.
- Lapho kutholakala ukuthi unesifo sikashukela i-mellitus, izidakamizwa eziningi zokunciphisa umzimba ziyaphulwa, kepha i-lipoic acid iyingqayizivele. Akuvunyelwe nje kuphela, kepha kunconyelwe nesifo sikashukela.
- Enye inzuzo ye-Thioctacid BV 600 umphumela wayo omningi emhlabeni. Ngaphezu kokunyamalala kwamakhilogremu, umuntu angabona ukuthi impilo iyathuthuka kanjani. Umbono uyathuthuka, isisu siyayeka ukukhathaza, izinkomba zokushaya kwenhliziyo zibuyele kokujwayelekile, ukugxilisa ushukela wegazi kuyancipha.
Ngokunikezwa inqubo ehlukahlukene futhi ebanzi yokusebenza kwe-Thioctacid bv 600 emzimbeni, umbuzo awusaphakamisi: kungani abaningi abafuna ukunciphisa umzimba namuhla bekhetha lo muthi.
Ukusebenza kwesenzo se-thioctic acid
Ukusebenza kokuphulukisa kwe-thioctic acid kuyaqondakala, kepha lapho amanye amakhilogremu angeziwe enyamalala, lokhu ku-multivitamin okuhlukile kubathinta kanjani? Indlela yokusebenza kwethonya lazo ilula futhi iqukethe okulandelayo, isidakamizwa:
- Kusebenza njengento egxilisa ukuhlangana kweglucose egazini.
- Inactivates izinto ezinobungozi: ama-radionuclides, ubuthi, izinsimbi ezisindayo nobunye ububi bemvelo.
- Ibuyisa ukuphela kwezinzwa ezincane nemithambo yegazi.
- Ikhuthaza ukuguqulwa ibe amandla wezakhi eza nokudla.
- Icindezela isifiso sokudla.
- Inika amandla umsebenzi wesibindi, ophoqelelwa ukubhekana nemithwalo ekhuphukayo lapho isisindo sidlula bonke ubuso obungahle bufinyeleleke futhi bungacabangi.
Ekugcineni, izinqubo ze-metabolic kumaseli nezicubu aziphazamiseki, kepha zishesha, ngaleyo ndlela zithuthukisa umsebenzi wezitho eziningi nezinhlelo.
Amaseli athola umsoco ofanele, azikho izingxenye eziyingozi, futhi amafutha aguqulwa ngokomzimba abe amandla adingekayo futhi awusizo.
Ukusekela umphumela onjalo wehlelo le-thioctic acid, kuyadingeka ukwandisa imisebenzi yomzimba ngesikhathi sokudla kwayo - ukubamba iqhaza kwezemidlalo. Akusizi ngalutho ukuthi i-thioctic acid yamukelwa njengesengezo sokudla esisebenzayo esisetshenziswa ngabasubathi.
Imiyalo yokusebenzisa
Kubalulekile! Ngaphambi kokuqala ukunciphisa isisindo nge-lipoic acid, funda ngokucophelela imiyalo yokusebenzisa! Kungenzeka ukuthi esimweni esithile, ukusetshenziswa kwesidakamizwa kuphambane. Umyalo uqukethe yonke imininingwane edingekayo nezincomo.
I-Thioctacid bv 600 yisidakamizwa esiphelele esisetshenziswa kabanzi kwezokwelapha ekwelapheni:
- isifo sesibindi;
- izifo zesistimu yezinzwa;
- utshwala;
- ubuthi;
- isifo sikashukela mellitus;
- i-hepatitis;
- ukunciphisa inkambo yomdlavuza.
Uma usebenzisa i-lipoic acid njengendlela yokunciphisa umzimba, ukusetshenziswa kwayo kumele kuhambisane nomsebenzi womzimba. Ngaphandle kwalokho, umphumela nje uzoba njalo.
I-Thioctic acid izoqala inqubo yokumelana kwamandla, kepha ayikwazi ukushisa wonke amanoni amaningi ngokwayo. Kungakho ukusebenza komzimba okugcwele kuba yinto yokuqala ekulweni nesisindo ngokweqile ngosizo lwe-thioctic acid.
Ngesikhathi sokuzivocavoca, izicubu ziheha izakhi zomzimba, futhi i-acid ikhulisa kakhulu ukukhuthazela, ngaleyo ndlela ikhulisa ukusebenza kahle kokuqeqeshwa.
Ukuthola umphumela oyifunayo, kusobala, kuzofanela uzilinganisele kancane ekudleni okunamafutha futhi okumnandi.
Imiyalo yokusetshenziswa kwe-lipoic acid yokunciphisa isisindo nokubuyekezwa
Kukuyiphi imithamo yokuthatha i-thioctic acid yokuncipha kwesisindo, inkambo evamile ihlala isikhathi esingakanani futhi lokho okubuyekezwa kukhombisa ini?
Nakani! Isinqumo esifanele kuphela kungaba ukubonisana okokuqala nodokotela wezempilo, futhi uma umuntu enezifo ezingamahlalakhona, kufanele uthintane nodokotela wakho. Udokotela kuphela onganquma umthamo ovumelekile wansuku zonke wesidakamizwa ukuze unciphise isisindo.
Umthamo uncike ezicini eziningana: isisindo, isimo sempilo, idatha ye-anthropometric. Umuntu ojwayelekile onempilo akadingi ngaphezu kwe-50 mg we-asidi ngosuku, umthamo omncane ngu-25 mg. Isikhathi esifanelekile sokuphuza umuthi yile:
- isikhathi ngaphambi noma ngokushesha emva kwesidlo sasekuseni;
- ngesikhathi sokudla kokugcina (isidlo sakusihlwa);
- ngemuva kokuqeqeshwa.
Ukwazi iqhinga elincane, ungaqinisa umphumela wesidakamizwa esiyingqayizivele: kuhle ukuthatha i-Thioctacid bv 600 ngokuhambisana nokudla kokudla kwe-carbohydrate (uphizi, ubhontshisi, isinkwa, uju, i-buckwheat noma i-semolina, ilayisi, i-pasta, izinsuku). Phatha amaswidi ngesikhathi sokunciphisa umzimba ngokuqapha.
Udinga ukwazi ukuthi i-thioctacid bv 600 ivame ukubekwa ngokuhlanganiswa ne-levocarnitine. Imiyalo esetshenziselwa ukuqamba lo muthi njenge-carnitine noma i-L-carnitine. Le amino acid ifana namavithamini we-B. Inhloso yayo eyinhloko ukuvula umzimba we-metabolism.
I-L-carnitine isiza umzimba ukuthi uqede ngokushesha amandla alo, uwukhulula kumaseli. Umthengi, lapho ethenga umuthi, kufanele anake ukwakheka kwawo. Ezinye izithasiselo ngasikhathi sinye ziqukethe i-L-carnitine ne-thioctic acid. Lokhu kulungele impela labo abanquma ukunciphisa umzimba, ngoba-ke asikho isidingo sokucabanga ukuthi yiliphi ithuba leli thuba okufanele lithathwe.
Imiphumela emibi nokuphikisana kwe-thioctacid bv 600
Ukusetshenziswa kwe-lipoic acid, njengoba, noma yikuphi okunye ukulungiswa kwezokwelapha, kufanele kwenziwe ngokuqapha. Umuthi uqukethe ekwakhekeni kwezinto ezisebenzayo ezingalimaza umzimba phambi kwezifo noma izimo ezithile.
Yize kungekho okuningi okuphikisana nalokho, kepha kukhona:
- iminyaka efinyelela eminyakeni eyi-16;
- ukucaphuka
- hypersensitivity;
- ukukhulelwa
Abanye abanikazi bewebhusayithi abangathembekile bathumela imininingwane yabo engalungile ukuthi i-400-600 mg ye-lipoic acid kufanele idliwe ngosuku. Kunabantu abaqala ukuthatha umuthi ngokuqondile la makhambi, lokhu kuqhutshwa isifiso esingavinjelwe sokunciphisa umzimba.
Kuvela ukuthi le mithamo ikhona yesifo sikashukela esibuhlungu futhi esibuhlungu, okuthi le multivitamin ibhekane kahle. Kumuntu ophile kahle, lesi sibalo singaphenduka isidakamizwa esisetshenziswa ngokweqile ezinezimpawu ezilandelayo:
- ukushisa kwenhliziyo;
- isicanucanu, ukuhlanza
- ikhanda
- isifo sohudo
Ungathola ukubuyekezwa kwamakhasimende okunjalo: "umthamo ukhethwe kahle, futhi imiphumela emibi isekhona." Kungani lokhu kwenzeka? Lokhu kungenzeka ngenxa yokusetshenziswa kophuzo oludakayo kanye namalungiselelo we-iron ngesikhathi sokuthatha i-lipoic acid. Ngakho-ke, ngesikhathi sokulahlekelwa isisindo, kufanele balahlwe.
Ukubuyekezwa kodokotela nge-lipoic acid
Odokotela baphikisana kakhulu ngendima ye-lipoic acid enqubweni yokunciphisa isisindo. Kokukodwa, ziyavumelana: uma kungekho ukudla okufanelekile kanye nokuzivocavoca umzimba, umuthi ngeke uholele ekulahlekelweni kwamaphawundi angeziwe.
Ukufakazela leli qiniso, ososayensi banikeza isibonelo esicacile: abantu abanesifo sikashukela futhi bathatha i-lipoic acid njengomuthi, futhi hhayi njengendlela yokunciphisa umzimba, banganciphisi isisindo ngokweqile.
Noma kunjalo, bobabili abelaphi kanye nezazi zezempilo baphawula umphumela omuhle ngempela we-thioctic acid ekubukekeni komuntu nempilo yakhe iyonke. Umuthi yi-antioxidant yemvelo eqinisa izinwele, izipikili, imibimbi ebushelelezi.
Emzimbeni womuntu, into ekhiqizwa ngamanani amancane kakhulu, akwanele ukuhlinzeka wonke amaseli nezicubu. Ngakho-ke, kunezindlela ezimbili zokwenza ukuntuleka kwe-lipoic acid.
Indlela yokuqala - ukusetshenziswa kokudla okucebile i-lipoic acid. Ekudleni kwakho kufanele ufake:
- inyama offal (inhliziyo, izinso, isibindi);
- inyama yenkomo;
- irayisi
- ubisi
- Isipinashi
- iklabishi elimhlophe;
- broccoli
Kepha le ndlela ayinele ukugcwalisa ngokuphelele izinqolobane ze-lipoic acid. Ngakho-ke, kunendlela yesibili, okuwukusebenzisa ama-bioadditives ekhemisi.
I-Thioctic acid ingathengwa ekhemisi noma amakhasi ezitolo eziku-inthanethi ezibandakanyeka ekuthengisweni kwemikhiqizo yokunciphisa umzimba. Kuyadingeka kuphela ukuhlukanisa phakathi kwesengezo semvelo nesidakamizwa, ngoba imisebenzi yazo ihlukile.
Imithi ithengiswa emabhulashini ajwayelekile futhi ishibhile kakhulu. Intengo yomuthi yokuncipha isisindo iphakeme kancane kunezindleko zomuthi, kepha ishibhile kakhulu kunezinye izindlela zokunciphisa isisindo. I-Lipoic acid ingathengwa kusuka ku-250 r. ezibhebheni ezingama-40. Ngokwemvelo, intengo ibuye incike kumenzi.
Ngokunikezwa konke ukubuyekezwa nezincomo zokusetshenziswa, ngosizo lwe-lipoic acid ungafinyelela imiphumela ebalulekile esifiso sokunciphisa isisindo. Ngaphezu kwalokho, ngosizo lwayo ungakwazi ukuqeda ezinye zezinkinga zezempilo futhi uzuze iqiniso lokuthi umzimba uzosebenza njengewashi.
Ingxenye yemvelo iyakwazi ukunikeza hhayi ukubukeka okukhangayo kuphela, isithombe esihle se-slim, kodwa futhi nempilo enhle.
