INZUZO YE-CHICORY KANYE NOKULIMAZA - IMIKHIQIZO YOKUDLA NEZISEKELO

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I-chicory indawo yokubamba ikhofi eyaziwayo. Ayiqukethe i-caffeine, futhi inika izinto eziningi ezilusizo. Ngakho-ke, isiphuzo se-chicory sinconywa ukuphuza ngomfutho wegazi ophakeme, ukukhuluphala, kanye neziguli ezinesifo sikashukela. Kusho ukuthini isiphuzo? Futhi ubanikani abanesifo sikashukela?

I-chicory: ukwakheka nezakhiwo

I-chicory - ikhula yonke indawo emasimini ethu, izikhala ezingenabantu, emigwaqweni nasezitshayeni ngaphansi kwezihlahla. Lesi sitshalo sinempande ende (ifinyelela kumamitha ayi-15), ekhipha izinto eziningi ezilusizo kubantu ekujuleni komhlaba. Kususelwa ezimpandeni zesitshalo lapho isiphuzo esimnandi esinempilo sakhiwa. Sibala izinto ezibaluleke kakhulu zempande ye-chicory.

Inulin

I-Inulin iwusizo kangangokuba kungakufanele ukudla impande ye-chicory kuphela ngenxa yalesi sakhi esiyingqayizivele. Umphumela wayo oyinkimbinkimbi ubalulekile esigulini esinesifo sikashukela. Le i-carbohydrate eyinkimbinkimbi, i-fiber kanye ne-prebiotic (into enikeza amathumbu ngamagciwane adingekayo).

Inani le-inulin ku-100 g wezimpande ezomile lingu-60-75 g. I-inulin iyadingeka ekugayweni, emithanjeni yegazi nasegazini lesiguli esinesifo sikashukela:

Inomphumela onamandla we-antibacterial, uhlanza izitho zokugaya futhi ubuyisele i-microflora yamathumbu. I-inulin chicory ikhuthaza ukukhula kwe-bifidobacteria ne-lactobacilli.
Yehlisa ushukela wegazi.

Amavithamini kanye namaminerali

Amavithamini nezakhi zokulandela umkhondo ze-chicory zandisa ukuhamba kwezinto ezibalulekile emzimbeni wesifo sikashukela. Ngaphezu kwakho konke, ku-chicory ye-Vitamin C, kunamavithamini amaningi we-B. Phakathi kwama-macrocell, i-potassium ihola, kukhona i-sodium ne phosphorus, i-magnesium ne-calcium.

Izinto ezilandelwayo (inani lazo ezidingekayo kubantu libalwa emakhulwini nashumi egramu) - i-iron, ithusi, i-selenium kanye ne-manganese ne-zinc. I-chicory ye-iron yandisa inani lamangqamuzana abomvu egazi. Kodwa-ke, ukwenza ngcono ukwakheka kwegazi uma une-anemia, kungcono ukusebenzisa ujusi ovela ezingxenyeni eziluhlaza zesitshalo.

Yini enye esezimpandeni ze-cyclic?

Amaprotheni - aze afike ku-1.5 g nge-100 g yezimpande ezichotshoziwe.
Ama-carbohydrate - aze afike ku-16 g.
I-fig - kuze kufike ku-1.5 g - kugcwalisa amathumbu futhi kunikeze umuzwa wokugcwala ngenani elincane lokudla okudliwayo. I-fiber ibalulekile ukulawula kanye nokunciphisa isisindo.
Cishe ayinawo amanoni (ngaphansi kuka-0,2 g nge-100 g yezimpande).
Okuqukethwe kwekhalori kwezimpande ze-chicory kumane kungama-17-20 kcal (umkhiqizo wokudla ongaphansi kilojoule).
I-1 XE iqukethe ku-15 g yezimpande ezomile ze-chicory.
I-GI yesiphuzo se-chicory ingamayunithi angama-30 (lokhu kuyisilinganiso).

I-chicory ekuphekeni nasekwelashweni

Emithini yesintu, i-chicory isetshenziselwa ukwelapha ukugaya, inhliziyo, izinzwa. I-chicory yaba isidlo esisezingeni eliphakeme (isiphuzo esifana nekhofi) kuphela ngekhulu le-17. Kuze kube yileso sikhathi, izimpande zesitshalo zazingelona khambi kuphela.

Ukuze isetshenziswe ekuphekeni, izimpande zomile, zithosiwe, kanye nomhlabathi. I-Powus okuvela kuyo idotshwa emanzini abilisiwe noma kufakwa njengokuthosa kumasaladi, kumasobho wemifino nakwezitobha.

Isiphuzo esibanzi solable chicory. Ibizwa ngokuthi yisitolo sekhofi futhi kunconywa ukuthi isetshenziswe kulabo ikhofi elenzelwe bona.

Inzuzo nemiphumela yokwelapha yezimpande ze-chicory, i-powder yayo noma isiphuzo esisheshayo sinqunywa inani lezakhi ezikuzo.

I-chicory nesifo sikashukela

I-chicory izimpande yi-ejenti elwa namagciwane, elwa nokuvuvukala, umchamo kanye ne-choleretic, kanye ne-sedative yemvelo.

Umphumela onenzuzo we-chicory uboniswa ezinhlelweni ezahlukahlukene zomzimba:

Yehlisa inani loshukela egazini, ngakho-ke yelapha uhlobo 2 sikashukela esigabeni sokuqala. Kumuntu onesifo sikashukela, ushukela ukhombisa isikhathi sokuphila kanye nokungabikhona kwezinkinga zesifo sikashukela.
Izici ze-Anticoagulating zivimbela ukwakheka kwezigaba zegazi nokugoqeka, kunciphise igazi, futhi kususe i-cholesterol ephansi "embi". Ukwehlisa i-cholesterol ne-triglycerides egazini kunciphisa i-atherosulinosis futhi kuthuthukisa isimo semithambo yegazi. Ukushintshwa kwe-sclerotic emikhunjini kungenye yezinkinga zokuqala zesifo sikashukela. Ngakho-ke, i-chicory iyadingeka kwabanesifo sikashukela ukuvimbela ubunzima.
Ihlanza izitho zokugaya, isuse ubuthi, izinsimbi ezisindayo, isotopes ezinemisebe ye-strontium, ubuthi bendawo. Isifo sikashukela sivame ukuhambisana nokuqongelela ubuthi. Ubuthi buthelela ezitokisini zemithambo yegazi nezitho zokugaya ukudla. I-chicory ihlanza imvelo engabalulekanga.
Kuthuthukisa imetabolism, yehlisa isisindo ekukhuluphiseni.

Izici zokucabanga ze-chicory zisetshenziselwa ukwenza izinyo lokuxubha. Ukusetshenziswa kwe-chicory lapho ukuhlanza amazinyo kuvimbela i-plaque ne-tartar.

Contraindication: Akunconyiwe ukuthatha izimpande ze-chicory zemithambo ye-varicose (izingxenye ze-chicory zixuba imithambo yegazi), ama-hemorrhoids, i-gastritis kanye nokuvela komzimba.

I-chicory Root nesiphuzo esisheshayo

Yonke imiphumela enenzuzo ebalwe ngaphezulu inempande ye-chicory yemvelo noma i-powder evela ezimpandeni ezomile ngaphandle kokugazinga kokuqala. Ukuze ulondoloze kangcono izakhiwo ezizuzisayo, impande ingatholwa ngokushisa okuphansi (kufika ku-50ºC). Ngezinjongo zokweswela, sebenzisa umkhiqizo othosiwe, unikeza umbala "wekhofi" obonakalayo nephunga. Ukwelashwa kokushisa kunciphisa inani lezakhi zomzimba kanye nokumuncwa kwazo.

Isiphuzo esisheshayo asiqukethe uhla oluphelele lwezinto eziwusizo, futhi ngenxa yalokho asinamphumela wokwelapha.

I-soluble powder yenziwa kusuka ku-decoction yezimpande ze-chicory. Ihanjiswa kuhhavini wokufriza, i-precipitate evelayo iyathengiswa njenge-powder esheshayo.

Isiphuzo esisheshayo asinazo izithako ezizuzisayo.

Iqiniso ngukuthi isithako esibaluleke kakhulu esisebenzayo ku-chicory - inulin - sisempandeni sesitshalo ngendlela encibilikiswa ngamanzi. Lapho esephuhla, idlula ibe uketshezi, bese kuthi ngokuphuma kokunye ivele inyamalale. Inani le-inulin esiphuzweni esinyibilikayo alibalulekile, alinikezi umphumela owelaphayo. Isiphuzo esinjalo singaba nje esikhundleni sekhofi.

Kubalulekile ukwazi ukuthi ama-dyes, flavour, flavour enhancers, izithasiselo ngokumelene ne-caking ye-powder kanye nokwakhiwa kwenhlama kuvame ukungezwa ku-chicory encibilikayo. Izingxenye ezifakwe kuhlu ziyizinto zokwenziwa. Okuhle kakhulu, azizuzisi onesifo sikashukela. Okubi kakhulu, zinomphumela omubi.

I-chicory: kungenzeka izingane?

Phuza kusuka ku-chicory kunconywa abesifazane abakhulelwe. Emindenini lapho ikofi ekuseni kuyinto evamile nesiko, i-chicory izosiza ukubuyisela isiphuzo sekhofi, ibe ikofi "lengane" ngaphandle kwesikhuthazo se-caffeine.

Isiphuzo seChicory singanikezwa izingane ezisukela onyakeni owodwa, ngokufana netiye, i-compote, i-hibiscus noma enye isiphuzo (ngemuva kokudla noma ukuqeda ukoma kwakho). Kubantu abanesifo sikashukela, ukusetshenziswa kwesiphuzo se-cyclic akunqunyelwe (ku-chicory - inani elincane lamakhalori kanye ne-XE).

Isifo sikashukela, i-dermatitis, i-psoriasis kude nohlu oluphelele lwezifo eziyinkimbinkimbi lapho ukusetshenziswa kwe-chicory kuthuthukisa lesi simo futhi kukhuthaza ukululama. Ezigulini ezinesifo sikashukela, i-chicory iyingxenye yazo zonke izimali zokupholisa. I-chicory yesifo sikashukela akuyona nje into ebambela ikhofi, kodwa umphakeli wezinto ezidingekayo, ukuvimbela okungokwemvelo kwezinkinga.

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