UKUDLA NOKUDLA KOHLOBO 1 SIKASHUKELA

Send

Ezigulini ezinjalo, cishe akukho mithetho eqinile ekudleni okondliwayo eyembuliwe. Lokhu kusho okuqukethwe kwekhalori nenombolo yamayunithi esinkwa adliwayo.

Wena ngokwakho ukhululekile ukukhetha ukuthi mangaki ama-carbohydrate, amafutha kanye namaprotheni ongawadla. Kepha ukusetshenziswa kwama-carbohydrate kufanele kwenzeke ngezingxenye ezihlangene, futhi ngenxa yalokho kudingeka kubalwe.

Ukusatshalaliswa kwama-kilojoule kanye nezingxenye zesinkwa phakathi nosuku

Ngokwesibalo samakhalori, ukudla kwansuku zonke kufanele kube namanani aphakathi kuka-1800-2400 kcal.

Abesilisa nabesifazane abafani kulokhu. Esokuqala sincoma ama-kcal angama-29 ngekhilogremu ngayinye yesisindo, kanti esesibili - 32 kcal.

Iqoqo lama-kilojoule avela ekudleni okuthile:

I-50% - ama-carbohydrate (14-15 XE anika okusanhlamvu nesinkwa, kanye ne-2 XE - izithelo);
I-20% - amaprotheni (inyama, inhlanzi nemikhiqizo yobisi, kepha enokuqukethwe okuncane kwamafutha);
I-30% - amafutha (imikhiqizo ebhalwe ngaphezulu namafutha zemifino).

Uhlobo olukhethiwe lokwelashwa kwe-insulin lisho uhlobo oluthile lokudla, kepha ukusetshenziswa kwe-XE engaphezu kwe-7 akwamukeleki kuso sonke isidlo.

Uma kulindeleke imijovo emibili ye-insulin, ukondliwa kusatshalaliswa ngale ndlela elandelayo:

kwisidlo sasekuseni - 4 XE;
ekudleni kwasemini - 2 XE;
ngesidlo sasemini - 5 XE;
isidlo sasemini - 2 XE;
kwesidlo sakusihlwa - 5 XE;
ebusuku - 2 XE.

Isamba esingu-20 XE.

Ukusatshalaliswa kokudla futhi kunconywa kubantu abanesifo sikashukela sohlobo II. Kodwa inani layo le-caloric ne-XE inani lisho inani elincane, ngoba i-80% yeziguli ezine-NIDDM zibonakaliswa ukuphelela ngokweqile.

Siyaphinda futhi, sikhumbula ukuxhomekeka kwenombolo yamakhalori ekujuleni komsebenzi:

ukusebenza kanzima - 2000-2700 kcal (25-27 XE);
sebenza ngemithwalo ephakathi nendawo - 1900-2100 kcal (18-20 XE);
amakilasi ngaphandle komzimba ngokomzimba - 1600-1800 kcal (14-17 XE).

Kulabo abafuna ukudla okuningi, kukhona amathuba amabili:

ukusetshenziswa kokudla okubolile, kepha ngokungezelelwa kwezinto ezi-ballast;
ukwethulwa komunye umthamo we-insulin "omfishane".

Isibonelo, ukuze udle emapuletini angeziwe, udinga ukukusonga nge-karoti, uxube futhi upholile. Futhi ngaphambi kokudla ama-dumplings, kungakuhle ukuthi udle isaladi leklabishi elisha, elihlanganiswe kahle.

Ukuze ungeze i-insulin, kufanele uqondiswe ifomula, kanye nolwazi oluqukethwe esihlokweni esithi "Uyini umthamo we-insulin?" . Udinga futhi ukukhumbula: ungakhokha i-1 XE ngethamo elihlukile lomuthi. Kuyahlukahluka kuye ngesikhathi sosuku, kusuka kumayunithi ayi-0,5 kuye kwayi-2.0. Kwi-XE ngayinye eyengeziwe, udinga ama-PIECES ama-2 we-insulin ekuseni, ama-1.5 PIERES ekudleni kwasemini kanye ne-PIECE eyodwa kusihlwa.

Kepha lawa ngamanani aphakathi. Umthamo ophelele ukhethiwe ngamunye, ngokususelwa ekufundeni kwemitha. Ekuseni nantambama, kwethulwa umthamo owengeziwe we-insulin nge-XE, ngoba ekuseni kunoshukela omningi egazini. Ungafunda ukuthi kungani lokhu kwenzeka kule ndatshana.

Ukuvimbela i-noogurnal hypoglycemia, yi-snack ngamahora angama-23- 24, usebenzisa i-1-2 XE. Ukudla okunconyiwe lapho kukhona ushukela "owephuza": i-buckwheat, isinkwa esinsundu. Akufanele udle izithelo ebusuku, ngoba ziqukethe ushukela "osheshayo" futhi azikwazi ukunikeza ukuvikela ebusuku.

Emuva kokuqukethwe

Ukudla nini emva kwe-insulin

Inkinga ephakanyiswe kwisingeniso ibaluleke kakhulu: kufanele ngidle nini?

Imvamisa iziguli ziyabuza: Ngingaqala nini ukudla ngemuva komjovo we-insulin noma ukuphuza iphilisi? Odokotela bavame ukuphendula ngokushubile. Noma iziguli zithola "i-insulin" "emfushane", zinganikezwa isincomo: ungaqala ukudla ngemuva kwemizuzu engu-15, 30 noma engama-45. Izincomo eziyinqaba impela. Kepha lokhu akusho ukungakwazi ukusebenza kodokotela.

Ukuqala isidlo kungaba yi-MAY noma YODINGA - isikhathi esinquma ukuthi lokhu kunezincazelo ezahlukile.

KUDINGEKA phakathi nehora lokuqala, ukugwema ukuqala kwezimpawu ze-hypoglycemia. A CAN - lokhu kunqunywa ngamapharamitha athile:

isikhathi lapho ukuthunyelwa kwe-insulin (noma umuthi uqukethe ushukela) kwenzeka;
okuqukethwe ushukela "othambile" (okusanhlamvu, isinkwa) noma "okusheshayo" (amawolintshi, ama-apula) emikhiqizweni;
inani loshukela egazini elaliphambi kokuba umuthi usetshenziswe.

Ukuqala kokudla kufanele kuklanyelwe ukuze ama-carbohydrate aqale ukudonswa ngasikhathi sinye lapho umuthi uthunyelwa khona. Esebenzayo, lokhu kusho:

izinga ushukela ngesikhathi sokuphathwa kwezidakamizwa ngu-5-7 mmol / l - qala ukudla ngemuva kwemizuzu engu-15-20;
nge ushukela ka-8-10 mmol / l - ngemuva kwemizuzu engama-40-60.

Okusho ukuthi, ngoshukela omningi, kuyadingeka ukuthi umuthi unikeze isikhathi ukuze wehlise leli zinga, futhi emva kwalapho kuqala ukudla.

Emuva kokuqukethwe

Imithetho yokudla okuthile

Sizogxila esihlokweni esikhathazayo kubo bonke labo abanesifo sikashukela, nesibizwa nge- "pasita." Ingabe iziguli ezinjalo zingadla i-pasta (ama-dumplings, ama-pancake, ama-dumplings)? Kuphephile yini ukudla uju, amazambane, omisiwe, ubhanana, u-ayisikhilimu? I-Endocrinologists izophendula ngendlela ehlukile kulokhu. Ngeke bavunyelwe ukuthi badle imikhiqizo enjalo ngamanani amakhulu, futhi abanye bayokwenqabela ngokuphelele ukuthi badle, kanti abanye bayakuvumela, kepha hhayi kaningi futhi kancane kancane.

Kuyadingeka ukuba ube nombono ocacile wokuthi sonke isidlo (isethi yazo zonke izitsha) sinquma ijubane lapho ushukela ovela ekudleni "okwenqatshelwe" ungena egazini.

Kepha lokhu yikho kanye okungalawulwa. Lokhu kusho ukuthi:

awukwazi ukudla i-pasta ngasikhathi sinye njengesobho elifudumele elinamazambane;
ngaphambi kokudla i-pasta, udinga ukudala "i-cushion yezokuphepha": udinga ukudla isaladi equkethe i-fiber;
ungaphuzi i-ayisikhilimu nekhofi eshisayo - ngenxa yalokhu, inqubo yokumuncwa iyashesha;
uma udle amagilebhisi, bese udla izaqathe;
ngemuva kokudla amazambane, akufanele udle isinkwa, kepha udle omisiwe noma izinsuku, kungcono ukudla ukhukhamba noma i-sauerkraut.

Ubuza umbuzo obalulekile: kungenzeka?

Sinikeza impendulo ecacile: unga! Kepha konke kumele kwenziwe ngobuhlakani! Yidla kancane kancane, usebenzisa imikhiqizo ehlisa ukumuncwa koshukela. Futhi abangane abakhulu nababambisane nabo kulokhu izaqathi, iklabishi nesaladi eluhlaza!

Emuva kokuqukethwe

Send