IBrazil nati noma isipikili esidala
Cabanga isihlahla esingamamitha angamashumi amahlanu ukuphakama, okungukuthi, sinendlu enezitezi eziyishumi nanhlanu! Yebo, ngamamitha amabili ubukhulu. Le yi-bertolite “endala”, engahlala iminyaka eyinkulungwane kusukela ngesikhathi sokuhluma.
Lesi sikhulu esinempilo sinesinye isici: umuthi ungakhula kuphela emahlathini asendle. Lapho abantu beqala ukuqhubekisela phambili impucuko, i-bertoletia iyafa. Futhi manje iyatholakala eSouth America, emahlathini eduze kwe-Amazon.
I-nati yaseBrazil ngokwayo incane. Kepha "indlu" iyamangalisa. Esiqwini se-bertoltia, izindilinga eziyindilinga (cishe ezingamakhilogremu amabili) zilenga ezintanjeni-ezintanjeni - awukwazi ukubamba isibhakela esinje ngenqindi yakho, kufanele uyibambe ngezandla zombili. Futhi ngaphakathi kuleli bhola kukhona amantongomane ngokwawo egobolondweni. Igobolondo lesithelo seBertoltia liyingozi empilweni futhi livinjelwe ngisho nokuthunyelwa kuwo wonke amazwe lapho kukhula khona nati.
Yini enhle kangaka ngaye? Izici eziwusizo zamantongomane aseBrazil
- Lawa amantongomane asiza ukushesha ngokwanele, ukuqeda umuzwa wokulamba, ukukhathala, ukudangala. Basiza umzimba ukubhekana ne-cholesterol ephezulu - okusho ukuthi ziwusizo emithanjeni yegazi iyonke.
- Ukuvimbela isimila esishubile sezindlala ezincelisayo, amathumbu, i-Prostate kanye ne-gland nakho kuyindaba ye-Brazil nati. Faka kulokhu izakhiwo ze-antioxidant.
- Ukuze umzimba uthole umthamo we-selenium nsuku zonke, udinga amantongomane amabili kuphela.
- Ama-amino acid anondla izicubu zethu.
- IBrazil nati iqinisa amasosha omzimba.
- Amafutha e-asidi angashintshiwe alungile enhliziyweni futhi amelana nokuqalwa kanye nokuthuthukiswa kwamehlo.
- Kukholelwa ukuthi ukuba khona kwenadi laseBrazil ekudleni komuntu wesilisa kwehlula ezinye izinhlobo zokuzala.
- Ukulawula ngempumelelo ushukela wegazi.
Kumaswidi namakhekhe, inadi laseBrazil lengeza ukunambitheka okumnandi. I-cosmetology nayo ayikwazi ukwenza ngaphandle kwaleli nati, ngoba uvithamini E ubalulekile esikhunjeni.
Ukulimaza nokuphikisana
Futhi le yinto erediyo. Uma udla kusuka kuma-nucleoli amabili kuya kwayisihlanu (izingane zingaba neziningi ezingaphezu kwezimbili), ukubala kukaGiger ngeke kuqale ukuphendula kuwe. Kepha kunenqwaba ye-Brazil nati, futhi nsuku zonke, akudingekile.Ukweqile umsoco waseBrazil nakho kuyingozi njengoba kutholakala ikhalori ephezulu.
IBrazil nati yesifo sikashukela
Imininingwane ebalulekile yesifo sikashukela Iithebula elingezansi.
| XE | I-GI | Kcal nge-100 g | Ama-carbohydrate | Amafutha | Amaprotheni | Amavithamini | Amaminerali |
| 150 | 20 | 656 | 12 | 66,4 | 14,3 | C, B1, In6, E | i-magnesium, i-calcium, i-iron, i-selenium |
Ngaphezu kwezinzuzo ezichazwe ngenhla, kukhona ubufakazi benye impahla ebalulekile kwabanesifo sikashukela. Lokhu kungukukhiqiza komkhiqizo ukuvikela i-retinopathy, inkinga yesifo sikashukela eholela ekungaboni.
Mangaki amantongomane ekudleni ongakhokhela umuntu onesifo sikashukela? Konke kuncike ekwakhiweni kokudliwayo okuphelele. Kubaluleke kakhulu ukucabanga uma ngabe kukhona amanye amantongomane ohlwini lomkhiqizo. Futhi vele kusisekelo salolu lwazi ukwenza isinqumo. Omunye umuntu okondlayo uzovunyelwa ukuthi adle amantongomane amabili ngosuku, kanti omunye umuntu kuzofanela ahlukanise elilodwa libe ngamaqoqo amaningi - ngokwesibonelo, engeza imvuthuluka ye-nati ezitsheni.
Futhi nokho, uma kungenzeka, uma kungukuthi akukho okuvinjelwe okuvela kodokotela, i-nut yaseBrazil yesifo sikashukela ingaba futhi kufanele ibe njalo.
