I-fillet egcotshwe kakhukhunathi wenhlabathi kanye negalikhi

I-fillet egcotshwe kakhukhunathi wenhlabathi kanye negalikhi

Manje esitolo ungathenga konke, kufaka phakathi ama-kebabs. Kepha nginombono wokuthi wena ungachitha imizuzu emi-3 ukusika izingcezu zenyama ezikhethwe nguwe uqobo. Namuhla nginqume ukubuyisa i-goulash evamile yengulube noma i-schnitzel ngesihlungi se-pig yengulube.

Ukhukhunathi unikeza ukuphelela kokunambitheka. Uzothola okumnandi, okunezipayisi kanye nokuthambile okungajwayelekile kubathengi. Ngokuthanda nemizwa, ungayengeza ngemifino. Sifisela wena ukupheka isikhathi esimnandi!

Izithako

Inani elichaziwe lezithako lanele ukulungiselela ukukhonzwa okukodwa kwama-kebabs.

• I-300 g ingulube yengulube;
• 6-8 utamatisi we-cherry;
• I-1 eyodwa kaphuzi kaphuzi;
• 3 amabhantshi kagalikhi;
• 1 isipuni se-coke flakes;
• 1 ithisipuni le-rosemary;
• 1 ithisipuni i-thyme;
• 1 ithisipuni le-basil;
• Usawoti kanye nopelepele ukunambitha;
• I-50 ml yamafutha omnqumo nge-marinade;
• Amafutha kakhukhunathi omncane wokuthosa.

Uma une-rosemary entsha, i-thyme ne-basil, khona-ke ungasebenzisa i-sprig eyodwa ngakunye.

Inani lokudla

Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.

Indlela yokupheka

1.

Thatha isitsha esincane, kuyo uyopheka i-marinade. Thela i-olive yamafutha esitsheni bese ufaka i-rosemary, i-basil ne-thyme. Hlanganisa kahle.

2.

Cwebe izimbotshana zegalikhi, usike kahle izingcezu bese ufaka engxube ye-herbal. Ithiphu: uma uchoboza kancane i-clove yegalikhi, kuzoba lula ukuthi uyithambe.

3.

Thatha i-fillet yengulube bese uyihlanza ngaphansi kwamanzi abandayo, ahlanzekile. Ngemuva kwalokho bamba kancane ngethawula ekhishini ukuze ukhiphe amanzi, kepha ungafafazi! Manje usike le fillet libe ngamasayizi kasayizi oyifunayo bese ubeka eceleni.

 4.

Geza upelepele ophuzi, ususe imbewu bese usika kuma-cubes amancane. Uma ufisa, ungasika izibalo upelepele usebenzisa isikhunta senhlama - lokhu kuzokwengeza ukuheha kwesitsha. Beka upelepele eceleni bese ugeza ngokushesha utamatisi we-cherry.

5.

Manje udinga ama-skewing amabili we-barbecue. Ngentambo intambo upende, izingcezu ze-fillet notamatisi kuma-skewers. Bese ubeka ama-kebabs epuletini, umphetho nge-marinade, usawoti, pepper kanye nesembozo. Uma unesikhathi esanele onaso, marobha i-kebabs ngosuku ngaphambi kokupheka, ukuze amakhambi amunce kahle. Uma isikhathi esiningi ungenaso isikhathi, kuzokwanela ukuzicosha amahora amabili kuya kwamathathu ngaphambi kokuthosa.

6.

Ama-Kebabs angathosiwa, ahlanganisiwe noma abhakwe kuhhavini - kuya ngokuthanda kwakho. Ngikhethe inketho yokuthosa epanini. Thatha ipani yokuthosa nokushisa okushisa okuphakathi. Faka uwoyela omncane wamafutha omnqumo kuyo. Fry kebabs kuzo zonke izinhlangothi kuze kube nsundu wegolide.

7.

Manje zisuse epanini bese ubeka epuleti, ukhethe engeza isitsha esiseceleni bese ufafaza amakhabe kakhukhunathi phezulu. Qedile! Ngikufisela okuhle kodwa.