NGINGAKWAZI UKUDLA IZINSUKU ZESIFO SIKASHUKELA? - IMIKHIQIZO YOKUDLA NEZISEKELO

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Labo abathanda yonke into emnandi futhi enempilo, bazi kahle ukunambitheka kwezinsuku. Lezi yizithelo ezinhle ezomisiwe, ezidume ngekhono lazo lokwandisa imetabolism. Futhi banezela amandla.

Kuliqiniso, labo abanesifo sikashukela bavame ukubuza: ingabe izinsuku zivunyelwe ekudleni kwabanesifo sikashukela?

Izinsuku zidliwa "ngesimo esimsulwa", futhi ngisho nazo zilungiselela i-pasta ekhethekile enoshukela.

Indawo okwazalelwa kuyo izinsuku yiNyakatho Afrika, i-Iraq, iMorocco neSaudi Arabia. Lezi zithelo ezinhle zivuthwa ezintendeni zezandla. Kunezinhlobo eziyishumi kuphela zalezi zihlahla ezitshaliwe, yize ingqikithi yezintende zezinsuku zingaba yizinkulungwane eziyinkulungwane nesigamu.

Izici eziwusizo zezinsuku

Njenganoma yimuphi umkhiqizo wezitshalo - amavithamini, izinsuku zawo zicishe zibe iqoqo eliphelele.

Lokhu kusho ukuqinisa ukungatheleleki, isikhumba esinempilo kanye nemetabolism enhle.

Amaminerali amaningi: i-calcium, i-magnesium, i-manganese, i-iron, i-zinc ne-zethusi. Ngenxa yalezi zinto, izinsuku zithuthukisa isimo samathambo, igazi, qinisa izicubu zenhliziyo.
Ama-amino acid. Lezi “izitini” ezinjengalezi zokwenziwa nokuvuselelwa kwamaseli omzimba wethu.

Futhi izinsuku zinomphumela omuhle ekusebenzeni kwamapheshana esiswini. Kunezifundo ezikhombisa ukuthi: ubungozi bomdlavuza wekoloni buncishiswa amahlandla ambalwa uma lezithelo zisekudleni.

Ingabe izinsuku zishoda ngokuphelele? Kwabashukela, cha.

Amadethi aqukethe ama-carbohydrate angama-70%, anenkomba ye-glycemic ephezulu yama-55. Iyunithi elilodwa lesinkwa ngamagremu ayi-15 ezithelo. Futhi ngaphandle kwalokho, cishe ama-300 kcal ngamagremu ayi-100 ezinsuku.

Izinsuku zesifo sikashukela

Muva nje, izazi zokudla okunempilo ziye zahlukaniswa ngokwezifiso izinsuku zokudla kwabanesifo sikashukela. Linani lama-carbohydrate kuphela elibhekwe. Ezinye izakhiwo ezizuzisayo zezithelo azizange zibhekwe nganoma iyiphi indlela.

Ngenxa yocwaningo lwakamuva. Zabuya izinsuku zokudla kweziguli ezinesifo sikashukela. Isibonelo, ngemuva kokuthi kwaziwa ukuthi izinsuku zihamba phambili ekulweni nama-cholesterol plaque. Kwabashukela, lokhu kubaluleke kakhulu kunoma yiluphi uhlobo lwesifo.

Faka kulokhu amandla ezithelo ukwanelisa ngokuphelele ukufisa kwento emnandi namandla okuqeda umuzwa wendlala. Isiphetho: Izinsuku ekudleni kwabanesifo sikashukela zingakusiza kakhulu.

Vele, kukhona ukubhuka. Kufanele ubheke njalo ukuthi yiziphi ezinye izithelo (kufaka phakathi ezomile) ezidliwayo ezinoshukela. Lokhu kubaluleke kakhulu kwisifo sohlobo II, lapho inani loshukela egazini lingalungiswa yi-insulin.

Ngaphandle kolwazi mayelana nobunzima besifo sikashukela uqobo kanye nokuxilongwa okuhlobene nalo, akunakwenzeka ukusho kusengaphambili ukuthi zingaki izinsuku ongadla zona. Lo mbuzo ungaxazululwa kuphela ngudokotela noma owelapha ngezempilo.

Ukukhetha nokugcina

Ngeke ibe khona inzuzo kusukela ngezinsuku uma ingekho kwikhwalithi efanele. Isitoreji esingafanele futhi siphanga lezi zithelo zengxenye ebalulekile yezinzuzo zazo.

Lapho uthenga izinsuku, zihlole ngaphandle. Izithelo akufanele zibe nokukhanya okukhanyayo, "okuhle". Isikhumba esikhubazekile, esivele ngaphandle sizophinda siveze umshado endaweni yokusebenza. I-plaque emhlophe (lezi zinhlayiya zikashukela) kusho ukugcinwa okungafanele ngaphambi kokuthengisa.
Usuku lwekhwalithi enhle ukukhishwa okuncane elangeni emaphethelweni, isikhumba sonke esomile nesinamathayo.
Khetha futhi uthenge izinsuku - qiniseka ukuthi uzigeza ngamanzi apholile nensipho. Izithelo ezimnandi - uhlobo "lwepulazi" lokwenziwa kabusha kwamagciwane. Ngakho-ke ungasusi "okugeza" ngezinsuku ezizayo.
Faka izithelo zomisiwe ngemuva kokugeza esitsheni esomile sepulasitiki noma embizeni yengilazi. Vala isembozo esifanelekile bese ufaka esiqandisini. Izinsuku ezomile noma ezomile zingagcinwa isikhathi esingangonyaka. Izinsuku ezintsha azivamile, kepha uma uhlangabezana nazo, udinga ukuzidla ngenyanga eyodwa kuya kwezimbili.

Uyayithanda izinsuku, kepha wesaba ukuzidla ngenxa yesifo sikashukela? Buza udokotela wakho, thola ukubonisana futhi ujabulele izithelo zakho ozithandayo futhi.

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