INGABE UJU LUWUSIZO KUSHUKELA? - IZINDLELA NEZINDLELA ZOKWELASHWA

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Ukukhuluma ngoju olunempilo nolunamakha, olusiza ekulweni nezifo eziningi, kuyasiza ukuhlala ucabanga ngenkinga ekhathaza abantu abanesifo sikashukela.

Kungenzeka yini ukufaka uju ohlwini lwemikhiqizo evunyelwe ukusetshenziswa kulesi sifo?

Ngakolunye uhlangothi, uju luwusizo kakhulu ezifweni eziningi, ngakolunye uhlangothi, luqukethe ushukela, okweqisa kwalo emzimbeni kungaholela emiphumeleni engathandeki.

Yini okufanele uyenze ukuze ungahambisani nenkambo yesifo? Uju nesifo sikashukela - imiqondo esetshenzisanayo noma cha? Bheka le nkinga ngemininingwane eminingi.

Uju luwumkhiqizo onempilo wemvelo.

Kuningi okushiwo ngezinzuzo zoju. Ngempela, lo mkhiqizo uhlukile ezimeni zawo zokudla nokunempilo. Inothile ezintweni ezidingekayo ekusebenzeni okujwayelekile komzimba.

Kukhona kulo mkhiqizo owusizo:

amavithamini B1,
i-riboflavin, B3, C, H, PP,
i-pyrodoxin,
ukulandelela izinto
ama-enzyme ahlukahlukene
i-pantothenic, i-nicotinic kanye ne-folic acid nezinye izinto ezibaluleke kakhulu emzimbeni.

Izinhlobo zoju

Uju lunomsuka ohlukile, futhi ngenxa yalokho izinhlobo eziningana ziyahlukaniswa.

Uju lwezimbali. IMonofleur ibizwa ngokuthi uju, okuyisisekelo salo umucu wohlobo olulodwa lwimbali. Uju lwePolyfleur luyatholakala kumpetha oluqoqwe kusuka ezitshalweni ezihlukene zoju. Kunezinhlobo eziningi zoju lwezimbali. Izici zezokwelapha ezibaluleke kakhulu zezinyosi yi-linden.
Isithandwa yenziwe kusuka kumpetha eqoqwe izinyosi ezinhlotsheni ezahlukahlukene zezihlahla, futhi kwamanye amazwe umkhiqizo onjalo ubaluleke kakhulu ukwedlula imbali ngenxa yokuba khona kosawoti wezimbiwa, i-melecitose ne-dextrin.
Okwakha uju lokufakelwa sebenzisa i-pulp yezithelo nemifino, umbala omnandi utholakala lapho ugcotshwe nge-infusion yetiye, isafroni, njll.
Ushukela omnandi khiqiza izinyosi kusiraphu. Umkhiqizo onjalo uthambekele ekubikeni i-crystallization, kwangaphandle kufana nemvelo, kepha awunawo lawo mavithamini nezakhi zokukhangela ezitholakala kuju lwezimbali.

Uju lwesifo sikashukela: yebo noma cha?

Nanku umbuzo oyinhloko: kungenzeka yini ukuthi namanje usebenzise lo mkhiqizo obalulekile wesifo sikashukela?

Imibono yososayensi kulolu daba yehlukile.

Abanye ochwepheshe, ngokususelwa emiphumeleni yokuhlolwa kwesayensi, bathi uju alugcini nje ngokwenyusa izinga loshukela egazini, kodwa lize linciphise kancane. Leli qiniso lichazwa ngokuba khona kwento ekhethekile uju - glucuticifana ne-insulin ezintweni zayo futhi inesandla ekuwohlokeni kwe-glucose.

Abanye odokotela banaka iqiniso lokuthi ngenxa yokuqukethwe ushukela oju, yize kungabalulekanga, kusenengozi yokwanda koshukela egazini. Lokhu kuyiqiniso ikakhulukazi ngesikhathi sokubuyiswa kwemali kanye nenkambo enzima yesifo. Abasekeli balombono baphinde babe nemiphumela yokucwaninga kwemitholampilo okuqinisekisa ukwanda okuncane kwe-glucose yegazi ngemuva kokudla uju.

Ungayitholaphi "indawo ephakathi"?

Ngokusekelwe emibonweni emibili ye-polar, umuntu angadweba umugqa:

uju onesifo sikashukela ungadliwa, kepha kuphela ngokucophelela nangemithamo emincane, hhayi ngaphezu kwe-0.5-2 tbsp. nezinkezo ngosuku.

Ukwakheka koju: Yikuphi Okuhle Kwabanesifo Sikashukela?

I-80% yezinyosi iqukethe ama-carbohydrate agayintayo - i-fructose noshukela.

Kodwa-ke, ushukela oqukethwe uju uhlukile koshukela ojwayelekile we-beet. I-saccharide eyinkimbinkimbi, okuyiwona wokugcina, imunca umzimba kuphela ngemuva kokuyihlikihla kushukela olulula.

I-glucose "uju" ekwakhekeni isivele ilula, ngakho-ke isivele "isilungele" ukuthathwa kusukela ekuqaleni, njengefrose nje.

Kepha umehluko wesifo sikashukela ukuthi ukwanda kwe-glucose egazini kuthwala imiphumela ebuhlungu. Lokhu kusho ukuthi uju olunokuqukethwe okuphezulu kwe-fructose namaphesenti amancane kashukela kufanele kudliwe.

Uju lwemvelo luvame ukuqukethe i-fructose engaphezu kwe-glucose. Ngakho-ke, iziguli ezinesifo sikashukela zivunyelwe ukudla kuphela uju wemvelo ovuthiwe onokuqukethwe okuphezulu kwe-fructose.

Ungalihlukanisa kanjani noshukela ophakeme?

Ngamabanga. Kwabanesifo sikashukela, kunconywa ukusebenzisa i-acacia, uju lwe-buckwheat, i-fireweed, i-pink sow Thistle. Ngokuqondene nombono ongelona iqiniso, ayahluka, ngakho-ke kungcono ukuwulahla.
Ngokukhuluma ngamakristalu. Uju oluphezulu lwe-fructose uluketshezi ngokwengeziwe futhi lukhala kancane.
Endaweni yokuqoqwa kompe. Ezindaweni lapho isimo sezulu sifudumele khona, uju oluqoqiwe luqukethe ushukela omningi, futhi ezindaweni ezibandayo ezifudumele.

Ungayithatha kanjani uju sikashukela?

Ngesikhathi sokubola futhi ezimweni ezinzima zesifo, kungcono ukwenqaba uju ngokuphelele.
Uhlobo 1 no-2 abanesifo sikashukela belulekwa ukuba bangene ku-2 tbsp. wezipuni uju ngosuku.
Kungcono ukudla uju kusukela ekuseni kuze kube isidlo sakusihlwa kanye neminye imikhiqizo - izithelo, okusanhlamvu, noma kuxutshwe engilazini yamanzi.
Uma kungenzeka, donsela uju ngezinyosi zezinyosi, ezingavimbela ukumuncwa ngokushesha kwe-glucose ne-fructose.
I-12 mg yezinyosi iyunithi elilodwa lesinkwa. Lokhu kufanele kubhekwe lapho kulungiswa ukudla, ikakhulukazi ngesifo sikashukela sohlobo 1.
Qiniseka ukuthi ubheka amazinga kashukela egazini. Uma kukhona ukugxuma, wenqaba ngokuphuthumayo ukusebenzisa uju.

Futhi into eyodwa: qaphela fake! Udinga ukuthenga uju ezindaweni ezikhethekile kuphela, kumenzi omethembekile. Emakethe ezenzakalelayo, ungathenga uju lwashukela, olunikezwa njengokuqhakaza, futhi lubhebhethekise inkambo yesifo.

Uju ngeke luselaphe isifo sikashukela, kepha luzokwakha isizinda esivumayo sokukhula komzimba ukumelana. Izici eziwusizo zenza ukuthi kwenzeke futhi kube ezifiselekayo kakhulu ukusebenzisa uju ngokuhlanganiswa nemikhiqizo enconyelwe ushukela.

Izakhi ezenzelwe lo mkhiqizo zifaka isandla ekuthuthukisweni kohlelo lwezinhliziyo, izinzwa, ukugaya kanye ne-genitourinary. Lokhu kuphawulwe ngodokotela abalandela umkhondo wesifo sikashukela.

Ukuze uju lube lusizo lomzimba ngempela, kufanele ufune ukucaciselwa kudokotela osebenza ngokuphelisa (i-endocrinologist) ozohlola kahle isimo somzimba namandla esifo futhi alungise izinga lokudla uju ngosuku.

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