Uhlala ufuna ukuzijabulisa ngemibala ekhanyayo, ikakhulukazi ngemuva kobusika nentwasahlobo. Umzimba, ulambile ngaphandle kokukhanya kwelanga nokushisa, ucela idili etafuleni. Sizokuhlela ngosizo lwe-V pachena Fantasy isaladi. Izinzuzo zama-saladi zemifino sekushiwo kudala. Kepha sizovumela amanye amazwi ambalwa. Imifino ekhethwe kahle futhi inamava kumasaladi ayigcini nje ngokugcwalisa umzimba wesifo sikashukela ngamavithamini namaminerali. Avikela cishe zonke izinhlelo ezihlupheka kakhulu ngenxa yokulimazeka kokudla emzimbeni. Yiziphi izinzuzo isaladi lethu lamaholide elizoletha?
Yini ezodingeka ekuphekeni?
Isaladi liqukethe hhayi imifino kuphela. Inyama yenkukhu ebhemayo kanye noshizi weRoquefort izoyinikeza ukunambitheka okuthile okubabayo, futhi ukugqoka kwase-Italy kuzohlanganisa izakhi ngendlela efanele. Ukuze uthole isaladi uzodinga:
- 2 ama-PC ama-beet amasha;
- Amaqanda ama-3 abilisiwe;
- 1 isixha se-lettuce;
- I-200 g yamatamatisi we-cherry;
- 1 pc ukwatapheya
- amathisipuni ambalwa ushizi obunjiwe (ungathatha noma ikuphi ngokubumba);
- I-100 g ebhemayo inkukhu noma inkukhu.
Ukuze ugqoke uzodinga ingilazi yamafutha omnqumo, ujusi we-1 kalamula, ukunambitha usawoti kanye nopelepele omnyama, upelepisi, i-basil, i-oregano negalikhi. Ukugcwalisa okungaphezulu kungagcinwa esiqandisini bese kusetshenziselwa amanye amasonto ama-3.
Kusukela kudala, ama-beets aye abhekwa njengemifino yokwelapha. Kwabashukela, akusalusizo kangako, yize kunemikhawulo ethile ekusetshenzisweni kwayo. Izinto i-betaine ne-betanin zithuthukisa ukugaya kanye nama-metabolism wamafutha, ziqinise imithambo yegazi emincane, ethinteka kakhulu yisifo sikashukela. I-Zinc isekela umbono futhi ibandakanyeka ekwakhekeni kwe-insulin. Ngokusetshenziswa njalo okulinganiselayo kwama-beet, ikhwalithi yegazi iyathuthuka futhi amazinga e-cholesterol ayancipha. Ukukhishwa okukodwa okuphelele kwama-beetets sikashukela akuyona ngaphezu kwe-100 g.
Isinyathelo ngesinyathelo iresiphi
- Ama-beet adinga ukubhakwa. Ngale ndlela yokupheka, igcina inani lezinto eziwusizo. Udinga ukubhaka imifino imizuzu engama-35 kuya kwengama-40 kuhhavini oshaqelwe ku-200 ° C.
- Cwebeza ama-beet aqediwe bese uwasika ku-cm amasentimitha.
- I-Lettuce idonsa nje izandla zakho.
- Sika utamatisi we-cherry ngesigamu.
- Qoba amaqanda, inyama noshizi.
- Esitsheni esikhulu, hlanganisa zonke izakhi, uthele okokugqoka bese uxuba ngobumnene.
Ngaphezu kwalokho, awudingi ukufaka usawoti isaladi. Isaladi liqukethe ama-kcal angama-220 kuphela nama-17 g ama-carbohydrate, ayi-1.5 XE.
Thokozela ukudla futhi ube nempilo!
Photo: Depositphotos
