I-Russia inothile ngezihlahla zezimbali. Noma iyiphi yazo ikhemisi langempela elinemithi yemvelo yazo zonke izifo.
Ukwelashwa okuhle kubangelwa ukuhlanganiswa kwemithi yendabuko kanye nemithi yemvelo.
IGalega (imbuzi) kushukela ikhiqiza umphumela omuhle wokwelapha, ngoba inikezwe ngekhwalithi emangalisayo - ushukela wegazi ophansi.
Izici eziwusizo
Lesi sitshalo esiyingqayizivele esinezimbali ze-lilac zinezinhlobonhlobo ezithile, kepha zonke zinomphumela wokuphulukisa. Futhi ukuthola imbuzi akulula neze, ngoba ikhula cishe kuyo yonke indawo.
Ngesifo sikashukela, ungasebenzisa zonke izingxenye zotshani (isiqu, amaqabunga, izimbali), kepha kungcono ukuthatha imbewu eyomile nengxenye ephezulu ye-galega (ngesikhathi sokuqhakaza). Umphumela wokwelapha weqoqo elinjalo uhlala cishe unyaka.
UGalega (imbuzi)
Igama elithi "galega" lisuselwa embhalweni wamaGrikhi futhi lisho "ubisi". Uma wephula isiqu sotshani, kuphuma ujusi omhlophe kuyo. Ikhono lembuzi lokuqhakambisa ukwelashwa kwalo selibonile.
E-Italy, ezikhathini ezedlule, omama abancelayo babenikezwa amasaladi ngamapheshana e-galega. Isitshalo sinamanye amagama: impande ye-malodian kanye nembuzi, i-lilac yaseFrance.
I-squid iqukethe izinto ezilusizo ezifana:
- ama-saponins (uhlobo lwama-glycosides). Lezi zingxubevange zigxilisiwe empandeni yesitshalo futhi zinemiphumela yokuphikisana;
- peganin, tonic bushelelezi isakhiwo semisipha;
- i-sucrose ne-carotene;
- i-nitrogen compounds kanye nama-carbohydrate;
- amavithamini;
- ama-alkaloids ne-ascorbic acid;
- i-galegin namanye amakhompiyutha awusizo;
- ama-tannins.
Ukwakheka okucebile kwenze i-galega yathandwa kakhulu emagatsheni ahlukahlukene emithi, ngoba utshani buyakwazi:
- thuthukisa ukusebenza kwezinso nezinhlelo zokujuluka;
- ushukela wegazi ophansi, thuthukisa imetabolism;
- wandise ukukhipha isisu.
Ngabe isebenza kanjani isifo sikashukela?
Isitshalo sinesici esehlukile: siqukethe i-galegin yento. Le alkoloid inquma "iphrofayli" ngokukhethekile yesitshalo - ukwelashwa kwesifo sikashukela sohlobo 2.
Kulokhu, i-insulin yathuthukiswa ngokuphelele, kepha umzimba awunandaba nayo. I-glucose, ngaphandle kokubhidliza ngokuphelele, ikhulisa ukugcwala koshukela egazini.
IGalegin iyasiza, iba nomphumela olandelayo wokwelapha emzimbeni ogulayo:
- iguqula umsebenzi we-pancreatic futhi ithuthukise imetabolism;
- kusiza ukwehlisa ushukela (ukumunca kangcono);
- ikhuthaza ukunqwabelana kwe-glycogen kwezicubu. Lesi sici sinika umzimba obuthakathaka amandla okuxhumanisa indawo efihlekile (uma kwenzeka yephuka);
- kuvimbela ukubhujiswa kwe-insulin, ukusula umehluko emazingeni kashukela;
- Kuyinto i-diuretic enhle kakhulu;
- tones bushelelezi izicubu zomzimba, ngcono ukusebenza kwemithambo yegazi;
- ibonisa i-cholesterol, ebaluleke kakhulu uma kwenzeka unesifo sikashukela, ngoba umsebenzi wezitho eziningi uphazamiseka.
Ungadliwa ngokwenza ama-infusions namakhambi
Ukusebenza kwembuzi ekwelashweni kwesifo sikashukela kuya ngendlela eyiyo yokulungiselela. Ukulingana nohlobo lomuthi kufanele kunconywe udokotela oholayo, ngoba wazi kahle izimpawu zomuntu ngamunye zokugula kwesiguli sakhe.
Isinqumo
Izindlela zokupheka ezilandelayo zizibonakalise zithembekile:
- iresiphi 1: I-6 ephelele i-tsp utshani obomile noma i-1 tsp. imbewu uthele amanzi ashisayo (250 ml). Letha kumathumba. Bese unciphise ukushisa bese upheka imizuzu emi-5. Shiya umhluzi owenziwe ngomumo isikhathi esingamahora ama-2 bese ubamba ubunzima. Phuza 2 tbsp. l ngaphambi kokudla;
- iresiphi 2: ubuciko obugcwele. l uthele amakhambi e-galega ku-thermos, uthele u-500 g wamanzi ashisayo kakhulu (hhayi amanzi abilayo), uvale isivalo se-thermos uvalwe ngamandla bese uyawamisa amahora ayi-900. Bese uxubha uphuze nengxenye yengilazi nokudla. Lo msuzi wehlisa ngokushesha umfutho wegazi. Ingagcinwa esiqandisini izinsuku ezingafika kwezingu-3.
I-tincture emanzini
1 tbsp. l phisa amakhambi ama-200 ml wamanzi. Shiya ukuyofaka amahora ama-2 nobunzima. Sebenzisa ngokuya nge-Art. l ngaphambi kokudla konke. Inkambo: izinyanga eziyi-1-1,5 ngekhefu lezinsuku ezingama-30.
I-tincture yotshwala
Ukwakheka:
- 1 isipuni esigcwele amakhambi;
- 1 tbsp imbewu yembuzi;
- I-0.5 l yotshwala i-40% yezokwelapha (noma i-vodka).
Endishini, hlanganisa zonke izakhi, uthele utshwala. Vala isivalo sesitsha ngokuqinile. Isikhathi sokugcizelela siyinyanga eyi-1. Phuza ngaphambi kokudla.
Ijusi
Diliza amaconsi angama-50 wejusi yezitshalo ku-1/2 inkomishi yamanzi. Sebenzisa izikhathi ezi-3 ngosuku. Ingathathwa ngaphandle: ukuphatha ukusikeka, izilonda noma amanxeba esikhunjeni.
Powder
Ngesifo sikashukela, ungavele uthathe i-powder eyomile yesitshalo. Ukuze wenze lokhu, amaqabunga otshani kufanele aqunywe ngokucophelela. Inani Losuku: ikota ye-tsp. i-powder exutshwe namanzi, izikhathi ezingama-1-3 ngosuku.
Izimali zamakhambi
Iresiphi 1
Izithako
- utshani obomile besitshalo;
- peppermint;
- iqabunga le-blueberry;
- ingilazi yamanzi.
Thatha izipuni ezi-4 ezigcwele. ngamunye amakhambi, uwaxube. Thela amanzi ashisayo bese ushiya imizuzu engama-30 ukuya kwengama-40. Sebenzisa i-1-2 tbsp. kungakapheli inyanga.
Recipe 2
Izithako
- amagxolo okugquma - 1 tbsp. ngehhashi;
- amaqabunga e-birch - ama-10 ama-PC;
- galega - 3 tbsp. l.;
- Amaqabunga e-lingonberry - 3 tbsp. l
Zonke izinto zokuxuba. Ukusuka kumxube obangele, thatha i-1 tsp. Thela ngeglasi lamanzi ashisayo.
Pheka (ungabilise) imizuzu engama-20. Lokhu kuvamile kwanele ngosuku. Shintsha zonke izinsuku ezingama-20 ze-decoction ngekhefu lezinsuku eziyi-10.
Iresiphi 3
Izithako
- indlu yembuzi - 1 tbsp. l.;
- pods ubhontshisi - 25 g;
- nettle - 1 tbsp. l.;
- izimpande ze-dandelion - 25 g.
Hlanganisa zonke izinto. Thatha ubuciko obugcwele. l ukwakheka futhi uthele amanzi ashisayo (hhayi abilayo). Kuyeke kube yihora elilodwa. Le ngxenye yenzelwe usuku olu-1.
Iziphakamiso zokusebenzisa utshani
Imbuzi ithengiswa kunoma yiliphi ikhemisi, kepha ungaziqoqa upheke utshani ngokwakho, ugcina imithetho elandelayo yokuvuna:
- isikhathi sokuqoqa: NgoJuni-Agasti. Lesi isikhathi sotshani obuqhakaza izimbali. Ngalesi sikhathi, inomphumela owelapha kakhulu;
- isitshalo sonke kufanele sinqunywe, amasentimitha angama-5 asuswe emhlabathini;
- umshanelo wembuzi kufanele womiswe endaweni enomoya futhi engenamnyama (ngaphansi kombhede) esimweni sezulu esomile. UGalega ulungile uma iziqu namaqabunga akhethwa kahle;
- imbewu yotshani ingavunwa lapho isivuthiwe ngokuphelele;
- amaqabunga nezimbali zesitshalo kuyaziswa kakhulu;
- Kunconywa ukugcina ukuqoqwa kwezikhwama ezilukiwe ukuze i-galega "ingasebenzi".
Ngokuhambisana nayo yonke imithetho, isembozo sezimbuzi sigcina izimfanelo zalo eziwusizo unyaka wonke. Umphumela omuhle ngokusetshenziswa kwamakhambi ubonakala kuphela ngemuva kwesikhathi esanele - okungenani izinyanga eziyisithupha zokwelapha. Ngalesi sikhathi, izinto eziwusizo zitholakala emzimbeni wesiguli sokuhlushwa oyifunayo futhi ziyasebenza.
IGalega njengomuthi wokwelapha isetshenziswa ngendlela:
- ujusi;
- ama-tinctures otshwala;
- utshani obomile;
- ama-decoction kanye ne-infusions kusuka kumbewu;
- Imali yemikhambi.
Ukusebenza ngempumelelo kokwelashwa nganoma iyiphi yalezi zidakamizwa kuzoncika enkambweni efanele: isikhathi sokusebenzisa, umthamo nohlobo lomuthi. Udokotela kuphela, owazi isimo sesiguli sakhe, ongalungisa kahle ukwelashwa nge-galk.
Uma ukwelashwa ngomkhuhlane wembuzi kushukela kusiza nezinguquko ezinhle, khona-ke ukubamba kwangaphambilini kwe-decoction noma i-tincture kungancishiswa. Kubalulekile ukukhumbula ukuthi i-galega inobuthi ngokwanele, futhi inqubo yokulungiselela ama-tinctures noma ama-decoctions idinga isilinganiso. Utshani buyakhubeka kahle.Kwanele ukuthatha i-2 tbsp. hlanganisa bese uthela i-250 g lamanzi ashisayo. Lapho welapha isifo sikashukela, kunconywa ukugcina le ngxube kubhavu wamanzi imizuzu eyi-15-20.
Umhluzi opholile udinga ukuhlungwa. Kufanele kuphume 0.5 amalitha wemali. Thatha umhluzi ngokuya ngohlelo olunqunywe ngudokotela.
Uma, ngemuva kwezinsuku ezimbalwa zokuthatha i-galega, isiguli singathuthuki, lesi sitshalo kufanele silahlwe. Ekwelashweni kwesifo sikashukela, isigaxa sezimbuzi kufanele singabandakanyi utshwala nokudla okunamafutha ekudleni.
Amakhambi okwelapha awanconyelwa ukuthi asetshenziswe ngokweqile kwesimo esishiwo, futhi nangaphezu kwalokho ukuphuza ngaphandle kwesidingo esikhethekile.
Contraindication
Ukwakheka kwendlu yembuzi kunento ewusizo kakhulu, kodwa futhi enobuthi: i-galegin. Ngakho-ke, noma yikuphi ukweqisa komthamo obekwe udokotela kungalimaza impilo yesiguli.
Ukwelashwa kweHelegal kwenqatshelwe uma:
- ukhulelwe;
- angikafiki iminyaka engu-16;
- kukhona ukungezwani komzimba;
- kukhona izifo zomgudu wamathumbu, ngoba i-galega ingavusa ukuphazamiseka kwayo;
- uhlushwa umfutho wegazi ophakeme;
- kutholakale ukuthi une-anemia.
Ividiyo elusizo
Ungayisebenzisa kanjani imbuzi enesifo sikashukela:
Isifo sikashukela yisifo esidinga amandla amakhulu engqondo futhi notshani bodwa abakwazi ukubhekana nalo. Ngakho-ke, i-galega enesifo sikashukela isebenza kakhulu esigabeni sokuqala se-pathology futhi njengengxenye yokwelashwa okuyinkimbinkimbi.
