Ama-pancreas nesibindi yizitho ezinkulu futhi ezibalulekile, ngaphandle kokusebenza okugcwele lapho umzimba ungeke usebenze ngokujwayelekile. Kepha indlela yokuphila engenampilo, ukudla okungenakulinganiselana kuholela ekwakhiweni kwezinqubo ezinamandla nezingamahlalakhona kulezi zitho zomzimba.
Ukuvimbela ukubonakala kwezifo eziyingozi ze-gland nesibindi, kubalulekile ukulandela indlela ekhethekile yokudla. Ukondliwa okufanele kudinga ukululama okuphumelelayo, ngoba ukwelashwa ngezidakamizwa ngaphezu kwalokho kulayisha umthwalo wezitho.
Ukudla kwesifo sesibindi ne-pancreas kusho ukugcinwa kwezimiso ezifanayo, ngoba lezi zitho zihambisana kakhulu. Ngakho-ke, ukulandela imigomo efanelekile yomsoco kuzovikela ukukhula kwezifo eziyingozi futhi kumise ukuqhubeka kwe-pathologies ekhona.
Ngubani okudingeka alandele indlela yokudla nokuthi kuzokwenzekani uma lokhu kungenziwa
Ukudla kwama-pancreas nesibindi kuyadingeka nganoma yiluphi uhlobo lwe-pancreatitis ne-cholecystitis. Lezi zifo zibonakaliswa ukuvuvukala kwamanyikwe kanye ne-gallder. Ukudla okufanele kuyadingeka ezinhlotsheni ezihlukile ze-hepatitis (ukulimala kwegciwane esibindini), ukukhuluphala kwesitho kanye ne-cirrhosis, lapho amaseli we-parenchymal athathelwa indawo izicubu ezihlangene.
Futhi, lokhu kudla kuzoba wusizo ku-gastritis ne-pyelonephritis. Esimweni sokuqala, inqubo yokuvuvukala ithinta i-mucosa yesisu, kuthi okwesibili, izinso.
Ukuphazamiseka kwezitho ze-parenchymal kwenzeka ngezizathu ezahlukahlukene. Zonke izinhlobo zezifo, ukuhlukunyezwa kokudla okungenamsoco notshwala, imvelo emnyama, ukubhema kanye nesifo sofuzo kungaholela ekwakhiweni kwezifo.
Ukwelashwa kwezifo ze-pancreatic nesibindi kungahluka. Kodwa umgomo oyisisekelo wokudla okunempilo uyafana, ngakho-ke iziguli zinqunywe ekudleni okufanayo.
Uma umuntu omdala ephula ngamabomu imithetho yokondleka kwezokwelapha, khona-ke ubukhulu bezimpawu zezifo zesibindi kanye ne-gland kuzokwanda, futhi ukubonakaliswa okusha, okungajabulisi kakhulu kuzongezwa kwizimpawu ezikhona:
- isifo sohudo
- ubuhlungu besisu, ikakhulukazi kuyi-hypochondrium efanele;
- colic
- ukuhlanza
- belching;
- ukwanda kwezifo ezingamahlalakhona;
- isicanucanu
Uma unganamatheli ekudleni isikhathi eside, imiphumela iyoba yimbi kakhulu. Uma kungalashwa, uhlelo lonke lokugaya ukudla luyaphazamiseka, ukusebenza kwezitho zokuphefumula kuya ngokuya kukhula, ingozi yokuba nesifo sikashukela, i-oncology nezinqubo ezonakalisayo ezingenakulungiswa ezithweni ze-parenchymal ziyanda, okuvame ukuholela ekufeni.
Izimiso eziyisisekelo zokudla okunempilo
Ukudla okungenamsoco kwezifo zesibindi namanyikwe kusho ukudla ukudla okugayekayo nokudla okunempilo kanye nokwenqaba ukudla okungenamsoco. Amafutha okuthosiwe, okunamafutha, okunosawoti, okunezipayisi kanye nenyama ebhemayo kufanele kungafakwa kwimenyu. Ngakho-ke, amasosi ahlukahlukene, ingulube, iwundlu, i-goose, ukulondolozwa, imikhiqizo ye-offal ne-semi yokuqeda ivinjelwe.
Ukudla okunye kungakhuphula umthwalo ezithweni ezigulayo, ngoba kunzima ukukugaya. Ukwehlisa isibindi nama-pancreas ngesikhathi sokwelashwa, isiguli senqaba amakhowe, ubhontshisi, iklabishi, uphizi, isithombo, i-garlic, i-sorrel no-anyanisi.
Imikhiqizo yobisi enamafutha aphezulu, i-confectionery, amakhekhe, ushokoledi neziphuzo ezinamandla njengekhofi notshwala ayivunyelwe. Akunconywa ukuthi udle izinhlanzi ezinamafutha kanye nomhluzi ocebile.
Ukwanda komthwalo ezithweni ezithintekile kungavusa izinhlobo ezithile zamabele (iseli, i-mamalyga, amabele, amabele). Futhi, ama-pancreas agulayo nesibindi awakwazi ukubekezelela izithelo ze-acid, imifino, amajikijolo namaqanda athosiwe, ikakhulukazi izikhupha.
Ukululama okusheshayo, imikhiqizo elandelayo kufanele ingezwe kwimenyu yansuku zonke:
- imifino (amazambane, izaqathi, zucchini, ukholifulawa, ithanga);
- izinhlobo ezinamafutha amancane enhlanzi nenyama (inkukhu, i-hake, inyama yenkomo, ukhokho, unogwaja, umdubhu, tuna);
- isinkwa esidala nokuqhekeka;
- izithelo (ubhanana, i-apula, i-avocado, ihalananda, ama-sitrobheli, umango);
- i-pasta nezinye izinhlamvu (i-buckwheat, semolina, ilayisi);
- imikhiqizo yobisi enamafutha amancane.
Kwiziphuzo, ukukhetha kufanele kunikezwe ama-herbal decoctions anconywe umuthi wendabuko, itiye eliluhlaza, ama-compotes, amanzi ajwayelekile namanzi. Abathandi bekhofi kufanele bazame i-chicory. Kuzoba wusizo ikakhulukazi kumanyikwe, ngoba uqukethe i-insulin yemvelo, eyehlisa ushukela wegazi ophakeme.
Ngokuvuvukala kanye nokushintsha okungafani nokwenzeka kumanyikwe kanye nesibindi, iziguli zinqunyelwe ukudla okukhona. 5. Umsebenzi wazo ophambili ukukhulula izitho ezinesifo. Lokhu kungatholakala ngokuqeda ukudla okusindayo okucebile ku-cholesterol, oxalic acid, uric acid kanye nama-carcinogens ekudleni.
Ezifo zezitho ze-parenchymal, inani lamaprotheni, ama-carbohydrate kufanele lenyuswe futhi ukusetshenziswa kwamafutha ezilwane kufanele kuncishiswe. Izinga lekhalori lansuku zonke likhethwa ngawodwana (kusuka ku-1800 kuya ku-3300 kcal).
Ngezifo zesibindi, kuyadingeka ukuhlanza isitho. Ngakho-ke, ukudla kweziguli kunezimpawu zazo:
- Cishe amalitha ayi-1.5 amanzi angahlanzekile kufanele adakwe ngosuku, angafaki amajusi, iti namabhlogo.
- Kubalulekile ukugcina isilinganiso esifanele sezakhamzimba - ama-500 g ama-carbohydrate asheshayo futhi ayi-100, ama-80 g wamafutha, 1/3 lawo okufanele aqhamuke nemifino, futhi cishe ama-90 g amaprotheni anconywe ukuthi adliwe ngosuku.
- Ukudla i-calorie kusuka ku-2400 kuye ku-2800 kcal.
Ukudla okunconyelwe ukukhuluphala kwesibindi namanyikwe - ithebula No. 5A. Umehluko wayo ungukuqukethwe okwehlisiwe kwamafutha nama-carbohydrate kwimenyu yesiguli. Ukudla kukhiqizwa ngokudla kwamaprotheni nokudla okune-iron.
Kubalulekile futhi ukuhambisana neminye imithetho ebalulekile. Kuyadingeka ukuthi udle ukudla ngezingxenye ezincane njalo emahoreni ama-2-3 ukuvimbela ukubulawa yindlala noma ukudla ngokweqile.
Izindlela zokupheka ezinconyiwe ziyagazinga, ziyabola noma ziyabola. Ngaphambi kokudla, noma yikuphi ukudla kufanele kufudunyezwe ekushiseni kwamakamelo.
Futhi ukuze ungalayishi ngokweqile izitho ze-parenchymal, izitsha ziphiwa ngefomu elichobozekile noma eligaqiwe.
Imenyu eyisampula yeviki
Zonke izinsuku amamenyu nokudla kwesibindi nama-pancreas kungaba mnandi futhi kuhlukahlukene. Lokhu kufakazelwa yitafula, lapho kuhlanganiswa khona ukudla okulinganiselwa kweviki.
Isibonelo, ngebhulakufesi, ungapheka i-oatmeal emanzini noma udle ushizi we-cottage shizi ocoliwe, ugezwe ngetiye le-uzvar noma eluhlaza. Kwasemini, i-apula ebhakiwe, inhlanzi ebilisiwe noma i-pumpkin puree kufanelekile.
Ukudla okuyinhloko kufanele kube okwenelisa kakhulu. Ngakho-ke, ungadla isobho le-buckwheat, imifino eborsch nenkukhu ebhakwe ngemifino kwasemini.
Ukuze uthole isidlo sasemini sakusasa, kunconywa ukuthi udle iyogathi yemvelo ngaphandle koshukela ngama-breadcrumbs noma uphuze itiye elibuthakathaka ngoju noju. Ngokudla kwakusihlwa, iphalishi elayisi elinemimese enukayo noma ama-noodle e-cottage shizi kufanelekile. Ngaphambi kokulala, kunconywa ukuphuza ingilazi yephesenti elilodwa le-kefir.
Izinketho zokudla okunempilo kwezinsuku ezahlukahlukene zesonto:
| Ibhulakufesi | Isidlo sasemini | Isidlo sasemini | Itiye eliphakeme | Ukudla kwakusihlwa |
| Ama-noodle anenyama netiye. | I-apula eluhlaza. | Iklabishi ligingqa irayisi nenyama yenkomo, ijelly, umhluzi wemifino. | Ubhanana owodwa | I-Turkey roll, iphalishi le-buckwheat. |
| Isikebhe se-Steam noma isaladi yezithelo (i-apula, imango). | Ushizi wekotishi onamafutha aphansi ngezithelo ezomile. | Iklabishi ngokusetshenziselwa ukholifulawa, roll turkey, amazambane ecubuziwe. | Ikhekhe lesiponji | Ilayisi ngemifino kanye neqanda le-omelet. |
| Ushizi omncane wekotishi owomile, iphalishi le-buckwheat ngobisi | Souffle kusuka e-veal ebilisiwe. | I-Steam cutlets ene-vermicelli, imifino ebhakwe. | Amabhisikidi ngamabhisikidi. | Irayisi iphalishi nobisi ne-kefir. |
| I-Appetizer ye-sea sihlahla sivame ukutholakala kanye izaqathe, iphalishi irayisi ngethanga, abilisiwe ubisi. | I-Pike perch roll | Iklabishi elibunjiwe, inhlanzi entshontshiwe, i-compote yezithelo. | I-curd dessert. | Isaladi yemifino, i-casserole enezinhlanzi. |
| Souffle kusuka ku-zucchini, semolina, umhluzi we-rosehip. | I-Carrot puree. | Isobho se-oat, inyama ebilisiwe nerayisi, iklabishi lidlulisa iklabishi laseBeijing. | I-apula ebhakiwe nesinamoni noju. | Izinhlanzi ezi-Stew, amazambane abunjiwe. |
Izindlela zokupheka eziwusizo
Njengoba ukudla kokubuyiselwa kwesibindi nama-pancreas kufaka ukusetshenziswa kude kwayo yonke imikhiqizo, kuzoba usizo ukuthola izindlela eziningana ezizophambukisa imenyu yansuku zonke. Ngakho-ke, ngokwephulwa emsebenzini wezitho ze-parenchymal, ungapheka isobho le-oat elinempilo nelinambitha ngethanga.
Amagremu ayikhulu endawo ahlanzwa, asikwe kube amashubhu amancane, abekwe epanini athululwe ngamanzi. Lapho ithanga selithamba, engeza i-20 g ye-oatmeal ne-5 g yebhotela esitsheni.
Ngokwe-pancreatitis engapheli kanye nokwehluleka kwesibindi, ungapheka patties yenkomo. Inyama (130 g) ihlanza amanoni namathaveni, idlule nge-grinder yenyama. Ama-white crackers (20 g) afakwe obisini, akhanywa futhi ahlanganiswa nenyama ebunjiwe.
Ukuze unambithe, engeza usawoti, iqabunga le-bay kanye namafutha zemifino enyameni egayiwe. Ama-cutlets aphekwe ku-boiler kabili imizuzu engama-25.
Ngezifo zesibindi namanyikwe, kufanele ungaziphiki wena amaswidi. Uma ufisa, ungapheka ikhekhe lebhanana elimnandi elingqubuzana nemithetho yokudla No. 5. Iresiphi ye-dessert imi ngalendlela elandelayo:
- I-20 g ye-gelatin ihlanjululwe ngo-200 ml wamanzi ashisayo.
- Engxenyeni epholile engeza i-yogurt engokwemvelo yephesenti elilodwa (isigamu selitha);
- I-Foil ifakwe ezansi nefomu, lapho kukhiqizwa amakhukhi ama-bhisikidi, ingxube ye-gelatin kanye nobhanana obekelwe imibuthano.
- Ikhekhe libekwa esiqandisini ize iqiniswe ngokuphelele.
Mayelana nokudla inombolo yesi-5 ye-Pevzner echazwe kuvidiyo kule ndatshana.
