NGINGAWADLA AMA-APULA ANESIFO SIKASHUKELA? - IMIKHIQIZO YOKUDLA NEZISEKELO

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Ukudla kwesiguli esinohlobo I noma isifo sikashukela II kuyingxenye ebalulekile yokwelashwa.

Ngaphandle kokulandela imigomo eyisisekelo yokudla okunesifo sikashukela, ngisho nemithi yesimanje kakhulu ngeke isize. Yikho iziguli zesifo sikashukela kwesinye isikhathi zizibuza imibuzo: zingakudla ukudla okuthile? Isibonelo, ama-apula.

Izici eziwusizo zama-apula

Ngokudla komsuka wesitshalo, okuqukethwe ngamafutha noshukela kuncane (ngaphandle kokungajwayelekile). Ezondlekeni, isifo sikashukela iphuzu elibalulekile. Ama-apula, njengezinye izithelo eziningi, aqukethe i-fiber. Le nto ivuselela ipheshana lesisu futhi ithuthukise imetabolism. I-fiber fiber isiza ukuxegisa umzimba.

Cishe ama-85% esisindo sanoma yiliphi i-apula lamanzi. Ngokuqondile, ujusi we-apula.
Amaprotheni namafutha kuphela ayi-2 g, ama-11 g ama-carbohydrate no-9 g wama-organic acid kuzo zonke izihlahla eziyi-100 g ancibilikwa kuwo. Ngenxa yalokhu, ama-apula anokuqukethwe kwekhalori okuphansi: 47-50 kcal / 100 g.

Ngaphezu kwalokho, uginindela we-apula nesikhumba kuqukethe:

amavithamini A, C, PP, K, iqembu B;
iodine;
i-zinc;
insimbi
potaziyamu
i-magnesium
Isodiyamu
calcium
i-fluorine.

Uma ubheka i-pantry enjalo yezinto eziwusizo, abanesifo sikashukela abaningi bayazibuza: Ngabe kusho ukuthi ama-apula angaba ekudleni ngaphandle kwemikhawulo, nganoma yiluphi uhlobo? Ngeshwa, cha.

Ukuvinjelwa kwe-Apple

Ama-carbohydrate kuma-apula awagcini nje nge-fructose, kodwa futhi noshukela.

Lokhu kusho ukuthi ama-apula angakhuphula ushukela wegazi. Ngakho-ke, udokotela, ebeka indlela yokudla, uzokhombisa ukuthi ungakanani ama-apula isiguli angawathola. Lokhu kwenziwa ngokucatshangelwa kwesibopho kweminye imifino, izithelo namajikijolo ekudleni koshukela.

Mangaki amagremu ama-apula angadliwa ngosuku, udokotela ofanayo uzonquma, ngokuya ngohlobo lwesifo sikashukela, ubukhulu besimo nokwelashwa okunqunyelwe. Ngokwesilinganiso, ngesifo sikashukela sohlobo II, ungadla ama-apula aphakathi nendawo ngosuku. Ezigulini ezithembele ku-insulin, le nombolo yehla iye ku-¼. Kepha lezi yizinkomba ezimaphakathi. Omunye angavunyelwa ukuthi adle i-apula nsuku zonke. Ikakhulu uma onesifo sikashukela eyisithelo esithandwa kakhulu.

Ama-apula abhakwe kashukela anempilo enempilo kakhulu.

Ukwelashwa okushisa kuleli cala kuncane, ukuze isithelo ngasinye sigcine izakhi zomzimba eziphezulu. Kepha inani leshukela likancishiswa kancane. Kuliqiniso, hhayi i-100%, ngakho-ke ama-apula abhakiwe angadliwa ngobuningi.

Kodwa ama-apple "crackers" adinga ukusetshenziswa ngokucophelela kakhulu. Ngenkathi yomiswa, izinga le-glucose kucezu ngalunye luyanda. Ingafinyelela ku-10-12%! Noma kunjalo, isitshulu esibuthakathaka ngaphandle kweshukela elincane ngeke silimale. Ngempela, amavithamini kanye namaminerali adingekayo kwabanesifo sikashukela asalondoloziwe kulolu ketshezi.

I-Apple jam ne-jam ayamukeleki ngokuphelele ekudleni kwesifo sikashukela.

Izicelo Zesifo Sikashukela: Ongafanele Ukukholelwe

1. Kunombono wokuthi abanesifo sikashukela ngokuvamile abavunyelwe ukudla izithelo ezimnandi. Futhi-ke, ama-apula abomvu, aqhekekile onesifo sikashukela awavunyelwe, kepha izinhlobo eziluhlaza kuphela, ezimuncu ezingenzeka. Lokhu kumane nje kuyiphutha elivamile.

Ubumnandi kanye ne-acid yezithelo nemifino akulawulwa nakancane ngenani le-glucose ne-fructose, kodwa ngokuba khona kwama-acid acid. Isibonelo: izinhlobo ezibabayo kakhulu zika-anyanisi ziqukethe ushukela kuphela. Futhi ukudabuka kungenxa yokuba khona kwamafutha abalulekile.

Isiphetho: ekudleni komuntu onesifo sikashukela kungaba khona ama-apula wanoma yimuphi umbala nezinhlobonhlobo. Ubungako kuphela obalulekile - kumele buhambisane nokudla okunqunyelwe.

Lapho uthenga ama-apula, kunconywa ukukhetha izinhlobo zasendaweni (uma isimo sezulu esifundeni sikuvumela ukuba ukhule lezi zithelo). Kodwa-ke, ama-apula ase-Siberian-setso aphuthukiswa kwabanesifo sikashukela. Ngokuvamile, izinhlobonhlobo azidlali. Into esemqoka ukuthi ama-apula anambitha njengawo.

Ukudla okuneshukela akusho nje ukuvumela ama-apula ekudleni. Lezi zithelo zinconywa kubo bonke abantu abanesifo sikashukela, kungakhathalekile ukuthi hlobo luni lwesifo. Into esemqoka ukwenza lokhu ngamanani avunyelwe udokotela. Futhi-ke ama-apula azohlomula kuphela.

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