Isobho le-pea nezinhlamvu ziyamnandi futhi zinhliziyo. Ibiliswe esimweni samazambane agxunyekiwe, peas kubonakala sengathi ayisitashi, abanesifo sikashukela abaningi banendaba ukuthi ngabe peas ingadliwa yini ngesifo sikashukela sohlobo 2. Impendulo ayifani - kungenzeka, futhi kudingekile.
Izici eziwusizo zikaphizi
Abantu abahola indlela yokuphila enempilo futhi abanesifiso sokudla okunempilo bayazi ngezinzuzo zophizi futhi bazifaka ekudleni kwabo. Ngemuva kwakho konke, iqukethe inani elikhulu lamaprotheni yemifino futhi linenkomba ephansi ye-glycemic.
Ngenxa yalokhu, izitsha ezivela kuwo zidambisa unomphela indlala futhi zimboze ingxenye ebalulekile yesidingo somzimba samaprotheni. Uma unamathela ezimisweni ezisele zokudla okufanele, khona-ke ukusetshenziswa kwethanga njalo kungasebenza njengokuvimbela isifo sikashukela, izifo zenhliziyo kanye nomdlavuza.
Ucwaningo lokuqalwa kwezinto eziphilayo zalesi sitshalo sikabhontshisi lubonise ukuba khona kwamavithamini amaningi we-B, amavithamini A, C, E kuwo wonke amathanga, kanye ne-K ne-N. Engafani nalokhu kwamaminerali, kuqukethe inani elikhulu le-potassium, phosphorus ne-magnesium, futhi phakathi kwezinto eziningi ezilandelwayo. ingxenye ebalulekile ibalwa nge-manganese.
I-Arginine
I-Arginine iyi-amino acid ebalulekile. Ikhiqizwa ngenkuthalo umzimba womuntu eseminyakeni evundile, futhi ezinganeni, ebusheni nasebegugile, kanye nabantu abangenampilo, ingahle ibe nokuntuleka.
Amapheya kungenye yokudla okuqukethe inani eliphezulu le-arginine. Ngaphezu kwethanga, le amino acid itholakala kuphela kumantongomane zikaphayini kanye nembewu yethanga.
I-Arginine inezinto zokwelapha. Iyingxenye yezidakamizwa eziningi - ama-immunomodulators, ama-hepatoprotectors (ama-ejenti okwenziwa kabusha kwamaseli wesibindi), i-cardiac, izidakamizwa ezilwa nomlilo nabanye abaningi.
Kusetshenziswa kabanzi kwizithasiselo zemidlalo ukusheshisa ukukhula kwemisipha. Eminye yemisebenzi ye-arginine emzimbeni ukukhuthaza ukukhiqizwa kwe-hormone yokukhula, ebhekele ukukhula kwezicubu zomzimba. Ukukhuphuka kokuqashelwa kwe-hormone yokukhula kuvuselela umzimba futhi kufaka isandla ekushiseni okusheshayo kwemithombo yamafutha.
Yimaphi peas aphilile?
Uma siqhathanisa i-peas eluhlaza kanye nembewu yepea ebunjiwe, evame ukubiliswa futhi isetshenziselwe isobho le-pea namazambane abunjiwe, khona-ke kukhona izinto eziwusizo kakhulu ku-peas. Ngemuva kwakho konke, ingxenye ebalulekile yamavithamini kanye namaminerali iqukethe ku-pea peel, esuswa lapho uthamba. Kepha ezinhlanzini ezihlanzwa zezinto eziwusizo kuhlala kuningi.
I-peas eluhlaza ewusizo kakhulu - ekhishwe kusukela emibhedeni ngesimo sokuvuthwa kobisi. Ngakho-ke, ngesizini udinga ukuyidla ngangokunokwenzeka, ukugcwalisa kabusha izinsalela zomzimba zezinto eziyidingayo.
Peas Frozen ibuye igcine izakhiwo zayo ezibalulekile kahle, uphizi wasemakhonteni mubi kakhulu, kodwa usizo lwalo lungaphezu kokungabaza.
I-peeled peas, ngaphezu kokusebenziseka kwabo okungathandabuzekiyo, futhi inhle ngokunambitheka kwabo okuphezulu nokutholakala konyaka wonke.
Ukufingqa lokhu okungenhla, singaphetha ngokuthi ukwakheka okungafani nokwendalo komoya:
Isiza ukuqinisa uhlelo lwenhliziyo;- Yehlisa i-cholesterol yegazi;
- Kuqinisa amasosha omzimba;
- Kukhuthaza ukukhula kwemisipha nokuvuselelwa kwezicubu zomzimba;
- Ihlanganisa ingxenye ebalulekile yesidingo somzimba nsuku zonke samaprotheni, amavithamini kanye namaminerali;
- Ibambezela ukufakwa kweglucose egazini kusuka kweminye imikhiqizo;
- Akubangeli yini ukwanda koshukela egazini.
Isiza ukuqinisa uhlelo lwenhliziyo;Lawa maqiniso angenakuphikwa akhulume ngokugculisayo athande ukufaka peas ekudleni kwakho.
Izinzuzo zethanga kushukela
Emzimbeni wesiguli onesifo sikashukela kunezinkinga lapho kucubungulwa ushukela ovela ekudleni. Zibukeka ngenxa yokuntuleka kwe-insulin ye-hormone, eyenzelwe ukusetshenziswa koshukela futhi kufanele ikhiqizwe ngamaseli we-pancreatic cell (uhlobo 1 lwesifo sikashukela), noma ngenxa yokuthi izicubu zingawunaki i-insulin futhi zingangeni ezinqubweni ze-metabolic nawo (uhlobo 2 ushukela isifo sikashukela).
Ngenxa yokungakwazi ukuhlanganisa ukuhlangana kwezinqubo ze-metabolic, ushukela ujikeleza ngokusebenzisa umbhede we-vascular, obangela ukulimala okukhulu emzimbeni.
Imikhumbi ihlushwa kuqala ushukela wegazi owedlulele, bese izinqubo ze-pathological ziqala ezinso, emehlweni, emaphethelweni aphansi, emalungeni. Izinguquko ezingezinhle zingaholela ezinkingeni ezifana ne-atherossteosis, okuholela ekuthini ihlaselwe ukushaywa yinhliziyo nemivimbo, ukunqunywa kwemilenze, ukulahleka kombono, ukwehluleka kwezinso.
Ngenxa yezimpawu zobuchopho eziphoqa amaseli e-pancreatic ukuthi akhiqize i-insulin njalo, okuyinto engenamsebenzi kwesifo sikashukela sohlobo 2, angancipha futhi ukukhiqizwa kwaleli hormone kuzokuma. Futhi lolu uhlobo lwesifo sikashukela 1, oludinga imijovo yansuku zonke yempilo yonke.
Ukumisa ukuthuthukiswa kwe-pathology, isiguli esinesifo sikashukela kumele silandele njalo ukudla okubandakanya ukudla okuqukethe inkomba ephezulu ye-glycemic. Ama-peas, anenani eliphansi lale nkomba, asethatha indawo yezinhlamvu eziningi, imikhiqizo kafulawa, inkomba yayo ephakeme ngokungamukeleki.
Ngenxa yezimpawu zayo ezibalulekile zokwelapha, i-peas yohlobo lwe-2 yesifo sikashukela ayigcini ngokufaka ukudla okuvinjelwe, kodwa ikwenze ngenzuzo enkulu ngomzimba wesiguli. Ngemuva kwakho konke, umphumela wayo wokwelapha uhloselwe ngqo kulezi zindawo ezihlaselwa yilesi sifo kakhulu.
Izinto ezinenzuzo ezikhona kulesi siko sikabhontshisi ziqinisa imithambo yegazi ngokungafani noshukela, okuziqothulayo, kwandise ukungatheleleki kokuzivikela komzimba, futhi kufake isandla ekubuyiselweni kwezicubu ezithintwe yisifo sikashukela.
Uma umuntu onenkinga yesifo sikashukela sohlobo 2 edla uphizi, u-anyanisi, iklabishi nokunye ukudla okuvunyelwe okunenkomba ye-glycemic ephansi, kuholela indlela yokuphila esebenzayo, ekala isisindo ngokweqile, isimo sakhe sempilo siyathuthuka kuze kufike lapho uhlobo 2 sikashukela lungaphola.
Ngakho-ke, kuyadingeka ukulandela ngokuqinile zonke izincomo ze-endocrinologist, futhi ushintshe indlela yokuphila engenampilo, evame ukuholela abantu kuthayipha isifo sikashukela 2.
Ungadliwa
2 wezipuni zamaqabunga aqhekeziwe avela ku-pods omisiwe obuluhlaza athululelwa ngamanzi apholile ahlanzekile emthamo we-1 litre bese ubilisiwe amahora ama-3 ngamathumba aphansi. Umhluzi ophumelele uwumuthi wosuku olu-1. Udinga ukuyithatha, uyihlukanise ngemithamo emi-3 ngezikhathi ezithile. Qhubeka nokwelashwa izinsuku ezingama-30.
Ubhontshisi obomile obuluhlaza, umhlabathi ube ufulawa, ugcina zonke izinto zokupholisa zalesi sitshalo sikabhontshisi. Ngesifo sikashukela, kuyasiza ukuyithatha esiswini esingenalutho sesipuni sesipuni kathathu ngosuku.
Okusuka ku-peas eluhlaza okotshwe kanye no-anyanisi, futhi okuwusizo kakhulu kushukela, ungalungisa isosi esimnandi, okuthi ngisho nephalishi eliyisidina lizoqhamuka nge-bang.
Ukupheka uzodinga:
- 2 tbsp. peas thawed;
- Ingilazi engaphelelanga kancane ka-anyanisi oqoshiwe;
- 25 g ibhotela;
- 0.5 tbsp. ukhilimu
- 1.5 tbsp. amanzi;
- 1 tbsp ufulawa;
- Usawoti, izinongo ezivunyelwe kushukela.
Bilisa amanzi, uthele u-anyanisi oqoshiwe kuwo, usawoti. Ngemuva kokubilisa futhi, engeza peas eluhlaza thawed, uhlanganise bese upheka imizuzu emi-5.
Fry ufulawa epanini kuze kube nsundu yegolide, bese ufaka uwoyela nezinongo, uvuselele njalo. Ngemuva kwalokho engeza ukhilimu namanzi lapho imifino yayipheke khona, cishe inkomishi engu-ѕ. Bilisa usoso kuze kube yilapho usiba mkhulu, bese uthela imifino ebilisiwe, ubilise futhi ususe emlilweni.
