Iziguli ezitholakale zinesifo sikashukela sohlobo 2 ziphoqelelwa ukuba zishintshe indlela yazo yokuphila. Le ndlela ukuphela kwendlela yokunciphisa amathuba okuba nezinkinga. Abaningi balabo abaye bahlangabezana nokuphazamiseka kwe-endocrine babheka i-cottage shizi iphephile empilweni. Kodwa ingabe kunjalo, udinga ukuthola.
Ukwakheka
I-curd itholakala ngokudalwa kweprotheni etholakala obisini. Ababukeli besisindo bakhetha izinhlobo ezinciphile zalo mkhiqizo. Kepha abanesifo sikashukela badinga ukugxila kwezinye izinkomba.
Ukuqanjwa kwenguqulo engu-9% kufaka (nge-100 g):
- amafutha - 9 g;
- amaprotheni - 16,7 g;
- carbohydrate - 2 g.
Okuqukethwe kwekhalori ngu-159 kcal. Inkomba ye-glycemic (GI) ingama-30. Inani lamayunithi esinkwa (XE) liyi-0.25. Kwehlisa okuqukethwe okunamafutha, kwehlise okuqukethwe kwekhalori komkhiqizo.
Ushizi we-Cottage uyadingeka emzimbeni womuntu, ngoba ungumthombo:
- i-calcium, phosphorus, magnesium, potassium;
- ama-amino acid abalulekile;
- Amavithamini we-B1, In2, PP, K.
ICasein equkethwe kuyo ikhuthaza ukuthakazelelwa okulula komkhiqizo. Iprotheni ebekiwe ingumthombo wamandla omuhle kakhulu.
Ama-diabetes amaningi amaningi afaka ushizi we-cottage kwimenyu, ngaphandle kokucabanga ukuthi uqukethe inani elikhulu le-lactose. Ushukela wobisi uhlala ngenxa yokuvutshelwa okuyingxenye komkhiqizo. Ngakho-ke, iziguli ezinenkinga ye-endocrine akufanele zingahlukunyezwa; kunconyelwa ngisho nokufaka ukudla kobisi olunosawoti ekudleni kwansuku zonke ngamanani amancane.
Isifo sikashukela mellitus
Uma kwenzeka wephula inqubo yokutholwa kwe-carbohydrate, kuyadingeka ukuqapha ukuthathwa kweshukela emzimbeni. Ukuhlelwa kokudla kuzonciphisa ingozi yokuqhuma okungazelelwe kwe-glucose futhi kunciphise amathuba okuba nezinkinga.
Inani elikhulu le-lactose likhona ekwakhiweni komkhiqizo ongenamafutha, ngakho-ke, ukukhetha kufanele kunikezwe okuqukethwe kwe-2-, 5-, 9%. Kulokhu, amathuba okukhula kwe-hyperglycemia azokwehla. Odokotela abaningi batusa ukuthi ufake lo mkhiqizo ekudleni kwakho. Ngemuva kwakho konke, akunakwenzeka ukweqisa izinzuzo zokudla kobisi olunoshukela.
Nge-Type 2 sikashukela mellitus, ukusetshenziswa koshizi we-cottage (ngenxa yokuqukethwe okuphansi kwama-carbohydrate kuwo kanye ne-GI ephansi) akubangeli ukukhuphuka okungazelelwe kweshukela. Ngosuku oluvunyelwe ukuthi ludle i-150-200 g. Kepha lokhu akusebenzi kumasondo nama-curd, anqatshelwe, ngoba aqukethe ushukela omningi. Futhi njengoba wazi, noma inani elincane le-glucose lingadala ukukhula kwe-hyperglycemia.
Imiphumela yezempilo
Kunzima ukwedlula izinzuzo zomkhiqizo wobisi olubilisiwe ocebile ezintweni ezibalulekile zomzimba, amavithamini kanye namafutha acid. Uma uyisebenzisa:
- ukugcwaliswa kabusha kwamaprotheni, okuthinta kahle ukusebenza kwamasosha omzimba;
- ingcindezi i-normalizing (i-potassium, i-magnesium inomphumela);
- amathambo ayaqina;
- isisindo sinciphile.
Ukuthola inani elidingekayo lamaprotheni anokugaya kalula, kwanele ukudla ama-g g ngosuku.Ukudla kakhulu kwamaprotheni emzimbeni kuqeda umuzwa wokulamba isikhathi eside.
Umthelela ongemuhle
Ngaphambi kokusebenzisa umkhiqizo wobisi obilisiwe, kubalulekile ukuhlola usuku lokuphelelwa yisikhathi. Ukudla okonakele kuyimbangela ejwayelekile yobuthi. Kepha ukulimala kungaqhamuka kumkhiqizo omusha. Abantu okutholakale ukuthi ababekezeleli amaprotheni obisi kufanele bakhiphe ngokuphelele izitsha ezivela kuzo nganoma yiluphi uhlobo.
Kuyadingeka ukunciphisa umkhawulo wokudla kwamaprotheni kwezifo ezinkulu zezinso ukuze wehlise umthwalo kuleso sitho.
Ukudla okukhulelwe
Izazi ze-gynecologists zeluleka omama abakhulelwe ukuthi bafake ushizi wekhishi kwimenyu yansuku zonke. Ngemuva kwakho konke, kungumthombo wamaprotheni anokugaya kalula, adingekayo ekwakheni amaseli amasha. Ibuye ibe ne-phosphorus eningi, ekhuthaza ukwakheka kwezicubu zezithambo ze-fetus. Ekukhuleni ngokugcwele kwengane, ama-amino acid akhona ku-curd nawo ayadingeka.
Ngesifo sikashukela sokuthambisa, owesifazane uphoqelelwa ukuba abukeze ngokuphelele imenyu. Imikhiqizo eminingi kuzodingeka ishiywe, uma idliwe, izinga likashukela likhuphuke. Akudingekile ukukhipha ngokuphelele ukudla kobisi olunomuncu kusuka ekudleni, kepha ukusetshenziswa kwawo kufanele kube nomkhawulo.
Odokotela balule ukuthi kungadliwa ngaphezu kuka-150 g we-cottage shizi kumthamo owodwa. Ngokuya kulezi zincomo, ubungozi be-hyperglycemia buncishisiwe.
Lapho uthola isifo sikashukela sokukhulelwa, kubalulekile ukuqapha ngokucophelela isimo sowesifazane. Ukudla kuklanyelwe ukubekela eceleni amathuba okuthi weqe ushukela. Izinga likashukela eliphakeme libhebhethekisa inhlalakahle yesiguli, kepha ingane iye ihlupheke kakhulu. Uma isikhathi eside kungenzeki ukubhekana ne-hyperglycemia, kutholakala izicubu ezinamafutha angaphansi kwengane enganeni. Ngemuva kokuzalwa, umntwana onjalo uba nobunzima bokuphefumula, kuba ne-hypoglycemia.
Uma ukudliwa kwehluleka ukwenza isimo sibe ngokwejwayelekile, isiguli sinqunyelwe ukwelashwa kwe-insulin.
Izinguquko zemenyu
Unganciphisa amathuba okuthola izinkinga zesifo sikashukela uma ukhipha ngokuphelele ukudla kumenyu okukhuphula ukwanda kokuhlushwa kashukela egazini. Ukugcizelela kufanele kube ezitsheni, ezibandakanya inani elincane lama-carbohydrate.
Phambilini, odokotela babekholelwa ukuthi ushizi we-cottage weziguli onenkinga ye-endocrine uwumkhiqizo ophephile ngokuphelele. Kepha ngenxa yokubonwa, kutholakale ukuthi i-lactose equkethe ingavusa ukugxuma kwe-glucose emzimbeni. Ngakho-ke, kuyathandeka ukukhawulela inani layo ngokudla okuphansi kwe-carb.
Isiguli ngasinye singabheka ngokuzimela ukuthi i-glucose ishintsha kanjani kusetshenziswa ushizi we-cottage. Ukuze wenze lokhu, kuyadingeka ukukala izinga loshukela esiswini esingenalutho futhi ngemuva kokuba ingxenye evamile yomkhiqizo wobisi obilisiwe idliwe. Uma ukucindezelwa kweglucose kungakhuphuki kakhulu, kungakapheli amahora amabili izinga lakhona lifane nsejwayelekile, khona-ke ngeke kudingeke ukwenqabe.
Ungadliwa ngokwenza izitsha ezinempilo zekhishi loshizi
Ukuguqula imenyu, iziguli ezinesifo sikashukela ngokuvamile kufanele zikhethe inzuzo ezolimaza ukunambitheka, njengoba abaningi bejwayela amaswidi. Kodwa ngemuva kokuxilongwa okunjalo, lokhu kufanele kulibale. Kuyafaneleka futhi ukulahla izindlela zokupheka ezibandakanya ukusetshenziswa kwenqwaba kafulawa ne-semolina.
Isitsha esidumile kakhulu se-cottage shizi ngama-cheesecake. Ama-diabetes kufanele awabhake kuhhavini eshidini lokubhaka, futhi ungawafafazi epanini elinebhotela. Ukupheka uzodinga:
- 250 g we-cottage shizi;
- 1 isipuni se-Hercules groats;
- Iqanda eli-1
- usawoti kanye noshukela esikhundleni sokunambitha.
I-Oatmeal kufanele ithulwe ngamanzi abilayo futhi ivunyelwe ukuma imizuzu engaba mi-5, khipha uketshezi oluningi bese uhlangana kahle nazo zonke izithako. Yakha amakhekhe amancanyana asuka kwinhlama ephumayo. Kufanele abhakwe kuhhavini imizuzu engama-30 kuya kwamazinga okushisa ayi-180-200 ° C, abekwe ekhasini lokubhaka elifafazwe ngefulawa.
Abathandi bokudla okunamafutha angadla ushizi omusha wekhishi ngokufakwa kwe dill nenani elincane likasawoti. Abanye abantu batusa ukwenza i-zucchini casserole. Ukulungiselela kwayo, i-100 g ye-cottage shizi izodinga ama-300 g wemifino egayiwe, iqanda eli-1 nefulawa encane, usawoti. Izithako zihlanganiswa futhi zibekwe esitsheni sokubhaka. Isitsha sithatha imizuzu engama-40 ngamadigri ayi-180.
Uhlu lwezincwadi ezisetshenzisiwe:
- Inqubomgomo Yombuso yokudla okunempilo kwabantu. Umq. V.A. Tutellana, G.G. I-Onishchenko. 2009. I-ISBN 978-5-9704-1314-2;
- Thayipha isifo sikashukela sesi-2. Izinkinga nezixazululo. Umhlahlandlela wokutadisha. I-Ametov A.S. 2014. I-ISBN 978-5-9704-2829-0;
- Isixazululo sabanesifo sikashukela esivela kuDkt Bernstein. 2011. I-ISBN 978-0316182690.
