Unoshukela osendleleni - ungaphila kanjani nalesi sifo?

Ukuxilongwa kwesifo sikashukela i-mellitus, noma ngabe kungaba uhlobo luni, ngandlela thile kudinga izinguquko eziyisisekelo empilweni yomuntu.

Njengoba wazi, lesi sifo singaba yingozi enkulu empilweni. Ukuze banciphise ubungozi bezinkinga ezinkulu, abanesifo sikashukela kufanele balandele imithetho ethile.

Lolu hlu lubandakanya ukuphuza okujwayelekile kwemithi ebekwe udokotela, ukulawula i-glycemic, kanye nokubambelela ekudleni okukhethekile. Indlela yokuphila yesifo sikashukela ihluke kakhulu kunokwejwayelekile.

Thayipha indlela 1 yesifo sikashukela

Ekuqeshweni kokuqala ne-endocrinologist, isiguli ngasinye ngeke sithole uhlu lwemithi oludingekayo kuphela uma sithatha, kodwa futhi silalele inkulumo ngendlela yokuphila efanele.

Lawa macebiso akude neze ngokululekwa ngokwemvelo, yilezi, ngomqondo ongokoqobo wegama, izidingo, ngaphandle kokubambelela lapho isiguli sizibeka engcupheni yokuba nezinkinga ezinkulu.

Iqiniso ngukuthi ngesifo sikashukela, umzimba wehla amandla kakhulu, ukungatheleleki kuyancipha, kepha nokho kungumqobo oyinhloko wokutheleleka ngazo zonke izinhlobo zezifo. Ngakho-ke, umuntu onesifo sikashukela uthambekele emiphumeleni emibi yemvelo kunomuntu ophilile.

Lokhu kudinga ukuba anake umzimba wakhe ngokwengeziwe. Ekuqaleni kungaba nzima futhi kube nzima ukusondela ngokuqinile ekudleni kwakho nakwezinye izinguquko empilweni, kepha, njengomthetho, wonke umuntu uvumelana nalokhu ngokushesha.

Ukulawulwa kweshukela

Ukuqapha njalo ushukela wegazi kuyingxenye ebalulekile yempilo yesifo sikashukela. Lesi yisinkomba esikhulu esibonisa isimo sesiguli sisonke. Njengoba unikezwe ubudala nezici zenkambo yalesi sifo, udokotela uzokutshela ukuthi yisiphi uhlaka okungafanele luhambe ngaphezu koshukela.

Kunconywa ukugcina idayari yokuzihlola, ngoba izinkomba kufanele zikalwe kaninginingi phakathi nosuku (kuyadingeka glucometer kulokhu), okungukuthi:

• ekuseni ngesisu esingenalutho;
• ngaphambi kokudla okukhulu ngakunye, kwesinye isikhathi kuyadingeka ngemuva kwamahora amabili emva kwawo;
• uma kwenzeka kunezimpawu zamazinga kashukela akhuphukile;
• ngesikhathi sokugula (kufika izikhathi eziyisishiyagalombili);
• ngaphambi nasemuva kokuzivocavoca komzimba;
• ngesikhathi sokukhulelwa (kufika izikhathi eziyisishiyagalombili);
• ngezikhathi ezi-4 ekuseni (kwesinye isikhathi) ukwenza isiqiniseko sokuthi akukho-hypoglycemia ebusuku;
• ngaphambi kokushayela ngemoto;
• uma kudingekile ukuthola iphrofayli yansuku zonke, kuyadingeka ukwenza izilinganiso ezingama-5-6 ngasikhathi sinye ngezinsuku eziningana.

Izimiso zokudla okunempilo

Iphuzu lesibili elibaluleke kakhulu okufanele lilandelwe kwisifo sikashukela umsoco. Kulokhu, umthetho oyinhloko ukusetshenziswa kokudla izikhathi ezingama-5-6 ngosuku ngezigaba ezincane, futhi isikhathi esiphakathi kwazo akufanele singeqi amahora ama-3. Kubalulekile futhi ukwazi ukuthi yini ngempela efanele ukudliwa, nokuthi yini okufanele ilahlwe.

Imikhiqizo elandelayo ibhekwa njengevunyelwe:

• amaqanda enkukhu (kufika ezingcebeni ezi-2 ngosuku);
• isinkwa esimnyama esivela kufulawa we-coarse noma i-bran (akukho ngaphezu kwama-200 amagremu ngosuku);
• inhlama ebosiwe noma ebilisiwe;
• inyama ebusayo (inkukhu, inyama yenkomo, inyama ye-turkey);
• kusuka amajikijolo, ama-blueberries nama-cranberry avunyelwe;
• i-semolina porridge kuphela enqatshelwe okusanhlamvu, okusele kungadliwa, kepha isinkwa kufanele sishiywe ngalolu suku;
• Ukusuka kwimifino, ungadla iklabishi, ama-radada, ukhukhamba ne-zucchini. Izaqathi, izindebe namazambane kufanele kube nemikhawulo;
• ipasta ivunyelwe kuphela kusuka kukakolweni we-durum esikhundleni sesinkwa;
• izimbaza nazo zingadliwa kuphela ngaphandle kwesinkwa ekudleni kwansuku zonke;
• kusuka kuzithelo, i-kiwi, i-citrus nama-apula aluhlaza avunyelwe;
• isobho kufanele libe semifino, inyama noma inhlanzi enamafutha amancane;
• kufanele ulahle ubisi luphelele, esikhundleni salokho usebenzise ama-milliliters angama-500 weyogathi noma i-kefir. Ungase futhi uthathe isikhundla ngama-200 amagremu we-cottage shizi;
• uju ngamanani amancane;
• itiye elimnyama neluhlaza, lisanda kufakwa isiphuzo kodwa luhlanjululwe ngamanzi, ikofi elibuthakathaka ubisi;
• ngesilinganiso esincane ekudleni kungenzeka kube amakhabe, ubhanana, ama-Persimmons, omisiwe nezinsuku.

Ukusetshenziswa kwemikhiqizo enjalo kuvinjelwe ngokuphelele:

• ushukela
• ukubhaka ibhotela;
• Chocolate
• ujamu;
• Amakhukhi
• ulamula;
• kvass;
• ubhiya
• pate;
• ukubhema inyama;
• amasoseji;
• ukudla okunamafutha nokuthosiwe;
• imayonesi kanye nososo olufanayo;
• inhlanzi enosawoti;
• ibhotela nokunye okunjalo;
• ukhukhamba kanye ukhukhamba.

Umsebenzi womzimba

Isifo sikashukela akuyona imingcele kwezemidlalo, kunalokho, ukusebenza ngokomzimba kulusizo kakhulu kulesi sifo.

Kuyafaneleka ukulandela izincomo ezithile ukuze ungalimazi umzimba:

• okokuqala, awukwazi ukuqhuba ukuqeqeshwa ngokweqile. Ukuzivocavoca umzimba kufanele kwenziwe ngokushelela futhi ngaphandle kokunyakaza ngokuzumayo, ngaphandle kokuphakamisa izinsimbi;
• okwesibili, okuthile kufanele kudliwe ihora ngaphambi kokuqala kwamakilasi, ukulayisha esiswini esingenalutho kungaholela ku-hypoglycemia ne-coma;
• okwesithathu, uma kuba nobuthakathaka obukhulu nesiyezi, kufanele uyeke ukuqeqeshwa uphumule ngokushesha.

Kunconywa ukuthi ngaso sonke isikhathi ube nokuthile okumnandi nawe, ngaphezu kwalokho, kufanele unamathele kulokhu hhayi kuphela ngesikhathi sokuzivocavoca. I-Hypoglycemia ingathola noma yinini.

Odokotela babuye beluleke ukulinganisa amanani eglucose ngaphambi nangemva kokuqeqeshwa. Imvamisa, akufanele badlule kuka-6 kuye ku-11 mmol / L.

Isifo sikashukela singayenza le midlalo:

• Volleyball
• ukubhukuda
• ukudansa
• ibhola
• Tennis
• ukuqina
• run lula.

Umsebenzi wezabasebenzi

Akuwona wonke umsebenzi ozokuvumela ukuthi uhole indlela efanele, enconyelwe ushukela.

Kufanele uyeke ubuchwepheshe lapho kufanele ubhekane nezinto ezinobungozi ngamakhemikhali, ngamahora okusebenza angajwayelekile, odinga ukunakwa okukhulu, kanye naalezi ezihambisana nezabasebenzi ezitolo ezishisayo noma emakhazeni.

Ochwepheshe abanconyiwe besifo sikashukela abalandelayo:

• ummeli;
• i-accountant;
• Librarian
• usokhemisi;
• isigcini-mlando nokunye.

Imikhuba emibi

Imikhuba emibi ayemukeleki kunoma yiluphi uhlobo lwesifo sikashukela. I-Nicotine yandisa ubungozi bokuthola isifo senhliziyo, esivele siphakanyisiwe ngenxa yokungatheleleki komzimba.

Utshwala buphazamisa nomzimba womguli kabi.

Kuholela ekuwohlokeni kwenhliziyo nemithambo yegazi, kwehlise ushukela wegazi futhi kukhulisa nengozi yokufa kwe-hypoglycemia.

Lokhu kungenxa yokuthi ngisho nokudakwa okuncane, isiguli kungenzeka singazizwa izimpawu zokusondela kwalesi simo. Futhi, ngenxa yalokhu, umuntu angathatha umthamo ongafanele we-insulin, noma angakunaki ngokuphelele ukudakwa kwakhe.

Ukwelashwa kwe-insulin nezinga lokuphila elihlobene neziguli

Ukudakwa kwe-insulin kunomthelela omuhle ezinqubweni zomzimba ze-lipid, amaprotheni kanye ne-carbohydrate emzimbeni.

Ijwayelekile ukubalwa kwegazi ngenxa yokunyakaza kweglucose, ikhuthaza ukusebenza kwamafutha emzimbeni, isuse imikhiqizo yempilo yesibindi esibindini, futhi isize ukudlulisa noma yiziphi izinqubo zokuvuvukala ngaphandle kobuhlungu.

Okubaluleke kakhulu ukwelashwa kwe-insulin ezigulini ezinesifo sikashukela sohlobo lokuqala, kodwa noma uhlobo lwesibili ngeke lukwazi ukwenza ngaphandle kwawo. Abaningi besifo sikashukela bavame ukuyeka ukwelashwa kwe-insulin isikhathi eside ngangokunokwenzeka.

Kepha empeleni, ikhwalithi yempilo yokwamukelwa kwakhe ngeke ibe yimbi kakhulu. Ngokushesha nje lapho uqala ukwelashwa nge-insulin, ngokushesha umzimba uzokwazi ukusebenza ngokugcwele, isiguli siqede izibonakaliso ezingathandeki zesifo sikashukela.

Ungaphila kanjani nesifo sikashukela isikhathi eside, ngenenjabulo futhi ngaphandle kwezinkinga?

Akunandaba ukuthi umuntu ufuna ukukholelwa kangakanani kuleli qiniso, isifo sikashukela empeleni sinciphisa impilo yalowo owukhulisile. Kodwa-ke, lokhu kuxilongwa akunakubhekwa njengesinqumo, ngoba indlela efanele yokwelashwa kanye nokusebenza kwezincomo zikadokotela inganciphisa kakhulu ukukhula kwesifo, futhi kamuva yandise iminyaka.

Imithetho eyisisekelo "yempilo ende" yile:

• ukulungiswa kokudla okunempilo, ukukhishwa kokudla okunama-carb aphezulu;
• ukulungiswa kwesisindo lapho kuphambuka kokujwayelekile;
• umsebenzi ojwayelekile kodwa olinganiselayo;
• ukuthatha izidakamizwa ezinqunyelwe;
• ukuqaphela njalo ushukela wegazi;
• ukufinyelela ngesikhathi kudokotela.

Umuntu anganqoba yini isifo?

Noma ngabe uluhlobo luni lomuntu ogulayo, ukuqeda le nkinga emibi kube kanye nakanjani kuzokwehluleka.

Ukuphela kwento engenziwa ukwenza yonke imizamo yokwandisa isikhathi sempilo. Endabeni yohlobo lokuqala lwesifo sikashukela, kunzima kakhulu ezigulini ukwehlisa ukuqhubeka kwesifo.

Izimo eziphoqelekile zeziguli ezinje ziyinxephezelo le-hormone yemvelo ngomjovo, indlela yokuphila esebenzayo, ukunamathela ekudleni okukhethekile, nokwenqaba i-nicotine notshwala.

Uhlobo lwesibili sikashukela lungadluliselwa esigabeni sokuxolelwa noma lungelapheke ekuqaleni. Kepha amacala wangempela wokuqeda lesi sifo ambalwa kakhulu.

Amavidiyo ahlobene

Mayelana nokuthi ikusasa leswekile likuphi kule vidiyo:

Indlela yokuphila efanelekile yesifo sikashukela iyingxenye ebaluleke kakhulu yokwelashwa. Ngaphandle kokulandela izincomo zikadokotela, isiguli sizokwengeza isimo saso kuphela, noma ngabe sithatha yonke imishanguzo edingekayo.

Ukusebenza okuhle kakhulu ekulweni nalokhu kugula kungatholakala kuphela ngendlela ehlanganisiwe - umuthi nokulungiswa kwendlela yokuphila.