Ngemuva kokuqinisekisa ukutholakala kwesifo, udokotela kufanele akhulume ngoshintsho ekudleni. Kwenqatshelwe ukufaka kwimenyu yonke imikhiqizo engavusa i-hyperglycemia. Iziguli akufanele zenqabe kuphela kwi-confectionery, kodwa futhi nezithelo eziningi. Ngokwehlukana, kungcono ukuthola ukuthi ubhanana uyakufanelekela ukudla ushukela nokuthi uwathinta kanjani ushukela.
Ukwakheka
Abaningi ohlwini lwezithelo abazithandayo babizwa ngokuthi ubhanana. Lezi zithelo eziphakeme ezinethanga elikhanyayo eliphuzi zinesimo se-crescent. I-pulp iyi-elastic, ibuthakathaka, futhi inokugcwala okunefutha.
Okuqukethwe kwezinto (nge-100 g):
- ama-carbohydrate - 21.8 g;
- amaprotheni - 1.5 g;
- amafutha - 0,2 g.
Okuqukethwe kwekhalori kungama-95 kcal. Inani lamayunithi esinkwa angama-1.8. Inkomba ye-glycemic ingama-60.
Izithelo zingumthombo we:
- amavithamini PP, C, B1, In6, In2;
- i-fiber;
- i-fructose;
- i-sodium, i-fluorine, i-magnesium, i-potassium, i-phosphorus, i-iron, i-calcium;
- ama-organic acid.
Abantu abanesifo sikashukela banqatshelwe ngokuphelele ubhanana, noma ngamanani amancane. Ukusetshenziswa kwabo kungasusa ukuhlaselwa kwe-hyperglycemia. I-50 g eyanele yomkhiqizo ushukela ikhuphuke kakhulu kunokwejwayelekile. Ukufakwa nsuku zonke kwezithelo kwimenyu kungadala inani elikhulu le-glucose egazini ukuze ligijime isikhathi eside. Lokhu kuthinta kabi impilo futhi kusheshisa ukuthuthukiswa kwezinkinga.
Isifo sikashukela mellitus
Kubalulekile kubantu abaye baveza i-endocrine pathologies ehambisana nokuphazamiseka kwe-metabolic, ukwenza imenyu efanele. Ngosizo lokulungiswa kokudla okunempilo, ukugeleza okungazelelwe kweglue glucose kungavinjelwa.
Ubhanana ngohlobo 2 sikashukela asohlwini lokudla olungavunyelwe. Noma ngabe welashwa kanjani, awukwazi ukulayisha umzimba ngokudla, okuvusa ushukela ngokushesha.
Ngempela, izithelo ziqukethe inani elikhulu lama-carbohydrate, futhi zinezinkomba eziphakeme ze-glycemic. Lokhu kusho ukuthi ngemuva kokudla izithelo, okuqukethwe ushukela kukhuphuka cishe amayunithi amaningana.
Ngo-diabetes, isigaba sesibili sokuphendula kwe-insulin sinenkinga, ngakho-ke imizimba yabo ayikwazi ukunxephezela lelo ushukela ophezulu. Kungaphezu kokujwayelekile isikhathi eside. Ngakho-ke, abantu abanokuphazamiseka kwe-metabolic lapho bedla izithelo ezimnandi babeka impilo yabo engcupheni. Ngokuxolelwa isikhathi eside, udokotela kwesinye isikhathi angavumela uhhafu wesibeletho esimaphakathi udliwe.
Umphumela emzimbeni
Uma kungekho zinkinga ze-metabolic, izinzuzo zamabhanana zizoba zinhle, ngoba ukusetshenziswa kwazo kufaka isandla ku:
- cholesterol ephansi;
- ukuqinisa izicubu zenhliziyo;
- ukuvuselela kohlelo lokugaya ukudla;
- khulisa imizwa, yehlisa uxinzelelo;
- i-normalization of metabolism.
Kunconywa ukufaka izithelo ekudleni kwabantu abanezinkinga zomzimba nezengqondo. Ushukela oqukethwe ekwakhiweni kwawo udedelwa ngokushesha bese uba ngumthombo wamandla. Kepha inqubo enjalo ngaphandle kwemiphumela emibi yenzeka kuphela emzimbeni walabo abangahlushwa yisifo sikashukela.
Ngama-endocrine pathologies, i-glucose egazini iyakhuphuka, kepha umzimba awukwazi ukubuthola. Lokhu kungenxa yokuthi inqubo yokukhiqizwa kwe-insulin iyaphazamiseka. Ama-pancreas abantu abagulayo awakwazi ukunikeza inani elifanele le-hormone ngaso leso sikhathi. Inqubo yokukhiqizwa kwayo ihlala amahora amaningi. Ngenxa yalokhu, ushukela ujikeleza egazini isikhathi eside. Izinkinga zibuye zidalwe ukuthi iziguli ezinesifo sikashukela sohlobo 2 zikhulisa ukumelana kwezicubu.
IGlucose ayidonswa izicubu futhi ayiguquki amandla.
Ngemuva kokubhekana nomphumela wobhanana empilweni, isiguli ngasinye se-endocrinologist siyakwazi ukubona ukuthi ngokuzimeleyo izithelo ezifakiwe zingafakwa kwimenyu yansuku zonke noma cha. Umphumela omuhle emisipha yenhliziyo, ngenxa yokuqukethwe okunyukayo kwe-potassium, akuthathwa hlangothi yizinga eliphakeme le-glucose ekhona emgodini wegazi.
Ukulimala kusuka ekusebenziseni ubhanana kungenzeka ngokusetshenziswa kwabo okungalawulwa. Ngisho nabantu abaphilile abayalwa ukuthi badle ngaphezu kweekhilogremu elilodwa ngosuku. Ngemuva kwakho konke, lezi zithelo ziphakeme kilojoule. Kukhona futhi amathuba okuphendula komzimba, kepha amacala anjalo awavamile.
Ukudla okukhulelwe
Izazi ze-gynecologists zivumela omama abakhulelwe ukuthi badle ubhanana nsuku zonke, uma nje kungekho zinkinga zokukhuluphala ngokweqile. Zithinta kahle isimo senhliziyo, imithambo yegazi, isistimu yokugaya ukudla, ivuselela ukukhiqizwa kwehomoni yenjabulo - i-serotonin. Vitamin B6 kusiza ukwenza ngcono inqubo yokulethwa komoya-mpilo enganeni. Ungathola isilinganiso saso sansuku zonke uma udla ubhanana o-2 ophakathi.
Ngesifo sikashukela sokukhulelwa, izithelo zivinjelwe. Zingaholela ekuwohlokeni. Uma ngenxa yokuhlolwa kuvela ukuthi lona wesifazane unoshukela omningi, khona-ke kuyadingeka ukuthi uphinde ucabangele ukudla. Konke ukudla okuvusa i-hyperglycemia kususwa ekudleni. Isisekelo sokudla kufanele kube imifino, inyama, inhlanzi, amaqanda. Uma ushukela ungahlali emavikini angama-1-2, kunqunywa i-insulin.
Kubalulekile ukuletha ukugxila kwe-glucose ezingeni elijwayelekile ngokushesha okukhulu. Ngaphandle kwalokho, owesifazane okhulelwe nengane bazoba nezinkinga. Isifo sikashukela siholela ku-intrauterine pathologies, ukuthuthukiswa kwe-hypoglycemia ngemuva kokuzalwa noma isifo sokuphefumula sokuxineka. Abesifazane abanganaki isidingo sokwelashwa banengozi eyandayo yokufa kwezinsana noma yokushona kwengane. Kungenzeka ungafaki lezi zingqinamba uma ulandela ngokuqinile izincomo zabodokotela.
Izinguquko zemenyu
Akunakwenzeka ukuqeda ngokuphelele ushukela. Kepha ukuthuthukisa ikhwalithi yempilo kusemandleni wanoma ngubani ozobuye abuke ukudla kwabo ngokwezincomo zodokotela. Ukudla okufanele kusiza ukuguqula ushukela wegazi ngokwejwayelekile. Uma ingekho i-surges ushukela, khona-ke amathuba okuba nesifo sikashukela ancishiswe.
Ngokudla okune-carb ephansi, izithelo ezimnandi zivinjelwe. Odokotela abenqabayo batusa ubhanana, ama-aphula, ithini lamapulangwe, amawolintshi. Kuyadingeka futhi ukukhipha kumazambane wokudla, utamatisi, ummbila, okusanhlamvu, pasta. Ukuzijwayeza kukhombisile ukuthi ukulinganiselwa kunomthelela kwimpilo engcono. Ukushintsha kuyashesha. Ezinyangeni ezimbalwa, izinkomba zikashukela, i-insulin, i-glycosylated hemoglobin zibuyela kokujwayelekile. Kancane kancane, isimo semithambo yegazi, uhlelo lwezinzwa luyathuthuka, ukungasebenzi komzimba kuyabuyiselwa.
Ukuqonda ukuthi ubhanana uthinta kanjani ukugxila kwe-glucose kulula. Kwanele ukukala izinga layo esiswini esingenalutho futhi uqhube uchungechunge lwamasheke okulawula, udla izithelo ezi-1-2.
Kubantu abane-endocrine pathologies, ushukela ukhuphuka ngokushesha, njengoba inqubo yokwenziwa komkhiqizo emapheshana esiswini iqala. Izinga eliphakeme ligcinwa amahora amaningi, izinkomba zijwayelekile kancane kancane.
Uhlu lwezincwadi ezisetshenzisiwe:
- Inqubomgomo Yombuso yokudla okunempilo kwabantu. Umq. V.A. Tutellana, G.G. I-Onishchenko. 2009. I-ISBN 978-5-9704-1314-2;
- Isifo sikashukela kanye ne-carbohydrate metabolism. Ubuholi. Williams endocrinology. I-Kronenberg G.M., Melmed S., Polonsky K.S., Larsen P.R .; Ukuhumusha kusuka esiNgisini; Umq. Mina. I-Dedova, G.A. UMelnichenko. 2010. I-ISBN 978-5-91713-030-9;
- Isixazululo sabanesifo sikashukela esivela kuDkt Bernstein. 2011. I-ISBN 978-0316182690.
