Izinzuzo zoju lwezemvelo azingabazeki. Kusetshenziswa njengoshukela abalandeli bokudla okunempilo, okungezwe kophudingi kanye namakhekhe. Isiphuzo esishisayo esenziwe kalamula noju siwusizo oluqhubekayo ekulweni namakhaza. Ngeke nje uhlanze umzimba wemikhiqizo enobuthi, kodwa futhi unikeze amandla.
Kumuntu ophilile, uju luyinzuzo engathandabuzekiyo nenzuzo, kodwa ezigulini ezinomsebenzi we-pancreatic oluphazamisekile, inani elikhulu loshukela kulo mkhiqizo lingadala ukulimala okungenakulungiseka. Sizobheka ukuthi singalusebenzisa kanjani uju sikashukela ukuze singakhuphi i-hyperglycemia, okuyizindlela zokukhetha, nokuthi uluju luyakwazi yini ngempela ukuqeda lesi sifo, njengoba abalandeli be-apitherapy beqinisekisa.
Kungenzeka yini ukuthi udle uju kwabanesifo sikashukela
Masinyane nje ngemuva kokuxilonga okokugcina nokunquma izidakamizwa, uhlobo ngalunye lwesifo sikashukela "ngasinye esibhakiwe" sithola uhlu olunohlu lwemikhiqizo manje okuzodingeka idliwe impilo yakhe yonke. Isisekelo sokudla yimifino, inyama, imikhiqizo yobisi enamafutha amancane. Uju noshukela kubekwe kwikholamu yokugcina; ngombono, le mikhiqizo akufanele ibe setafuleni nhlobo.
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
Noma kunjalo, iziguli ezinesifo sikashukela ziyakwazi ukuzikhipha ngeti elimnandi noju olunamakha. Iqiniso ngukuthi ngokudla, izilinganiso ezivame zamazinga kashukela, ukwelashwa okwanele, ngemuva kwezinyanga ezimbalwa, amazinga kashukela angavinjwa futhi aphoqelelwe ukuthi uhlale ngaphakathi kwebanga elijwayelekile. Ukudla sikashukela nakho kunomthelela ekunciphiseni isisindo, okusho ukuthi umsebenzi we-pancreas kulula, umzimba udinga i-insulin encane.
Ngesikhathi isifo sikashukela sesivele sinxephezelwe, ungazama ukuguqula indlela odla ngayo neminye imikhiqizo, kufaka noju. Isikhathi sokuqala udla uju ngamanani amancane, ngemuva kwamahora ambalwa ukukala ushukela.
Ngokuhamba kwesikhathi, ungakhetha umthamo ongenawo umthelela obonakalayo ekufundeni kwemitha. Njengomthetho, lokhu kungu-1.5-2 tbsp. wezipuni ngosuku ngaphandle ngokuphelele noshukela ocolisisiwe.
Umkhiqizo omnandi kufanele uqaphele
I-molekyuli yoshukela icishe yapheka yakhiwa i-fructose, uhhafu ushukela. IGlucose ayifiseleki kushukela, ngoba ukumuncwa kwayo kwenzeka ngokubamba iqhaza kwe-insulin. Kodwa i-fructose ivunyelwe kuma-diabetes, ngoba isetshenziswa amaseli wesibindi. Uju, isilinganiso salezi zinshukela ezimbili ziyehluka kakhulu, kufinyelela kumaphesenti ayishumi nambili. Ngakho-ke, ungakhetha uju oluzoba oluphephile.
Njengomthetho, i-insulin encane iyadingeka ukuze kulondolozwe amazinga evamile eglucose ku-mellitus yesifo sikashukela kulezi zinhlobo ezilandelayo zoju:
- Uju oluxutshwe ngasekupheleni kwentwasahlobo enkabeni yeRussia yi-acacia, i-linden, exutshwe ngoMeyi kusuka ezinhlotsheni eziningana zezitshalo eziqhakazayo.
- I-taiga yaseSiberia, ikakhulukazi i-angelica, etholakala ngaphansi kwezimo zasehlobo ezipholile.
- Uju olusuka enhlwanyeni, isithwe ngomlilo, i-cornflower (uma ungayithola ngesimo sayo esihle).
Ukuthola ukuthi uluhlobo luni loju olungadliwa kushukela, empeleni futhi ngaphandle kokuhlolwa kwelebhu. Uju oluphezulu lwe-fructose:
- ubumnandi kakhulu kunokujwayelekile;
- khula kancane, ezinye izinhlobo azinoshukela iminyaka;
- okubonakalayo futhi okunamathelayo noma uswidi.
Ezigulini ezinesifo sikashukela sohlobo lwe-1, akukho mingcele ekudleni; zingadla uju ngaphandle kokwesaba. Into esemqoka ungakhohlwa ukubhala zonke isipuni esidliwayo kudayari yokudla futhi abale kahle umthamo ofanele we-insulin.
Izinzuzo kanye nokulimazeka kwezinyosi kushukela
Ngokuqapha njalo ushukela, ukusetshenziswa koju akunamandla okulimaza isiguli sikashukela. Yinye kuphela into ehlukile - ukungahambisani nemiphumela yemikhiqizo yezinyosi. Okokuqala nje zingavela ngasiphi isikhathi sokuphila, kepha kaningi kakhulu - lapho umzimba usuphelelwa amandla ngenxa yokugula. Umkhiqizo omelana kakhulu nezinto ezifana noju ungabangela kalula ukuphendula okunganele kohlelo lokuzivikela komuntu, ikakhulukazi ngesikhathi sokulwa noshukela wegazi omkhulu kanye nokulinganiselwa okuhlobene. Ngakho-ke, kukhona uju lwesifo sikashukela kudingeka uqapheleubuke isikhumba nolwelwesi lwama-mucous.
Ukusetshenziswa komkhiqizo wezinyosi:
- Imemezele izakhiwo ezibulala amagciwane, isiza ukudambisa ukuvuvukala kwezitho zangaphakathi.
- Izici ze-antibacterial zomkhiqizo, kanye nekhono lazo lokuthuthukisa ukuhamba kwegazi, zilungiselela ukuphulukiswa kwamanxeba nezilonda ezenzeka kalula kwisifo sikashukela i-mellitus.
- Ngenxa yezakhiwo zayo ezicasulayo, ivusa ukuhamba kwesisu futhi ithuthukise ukugaya.
- Uju lukhulisa ubungqabavu, ukusetshenziswa kwalo kusihlwa kuvamile ukulala.
Ukwakheka kwezinyosi
Amagremu ayi-100 oju aqukethe amagremu angaphezu kwama-80 ama-carbohydrate, okusele kungamanzi kanye nenani elincane lamaprotheni. Okuqukethwe kwekhalori kwalo mkhiqizo kungama-304 kcal, kuncike ngqo kwikhwalithi yezinyosi - umkhiqizo ongcono kakhulu unempilo, unamanzi amancane. Ubukhulu bezinyosi buphakeme izikhathi eziphindwe ka-1,5 kunobukhulu bamanzi, ngakho-ke u-100 g uju ubekwa ezibhebheni ezingama-4,5 kuphela. Lesi simo kufanele sibhekwe lapho kubalwa ukudla okudliwayo.
Okuqukethwe izakhamzimba ku-100 g uju
| Izakhi Zenyosi | Inani ku-100 g yomkhiqizo | Incazelo emfushane |
| Uhlaka | 33-42 g | Isifo sikashukela, asithinti izinga likashukela egazini. Ngokusetshenziswa ngokweqile, imisa isibindi futhi inomthelela ekukhuluphaleni. |
| IGlucose | 27-36 g | Ngaphandle kokuguqulwa, kungena ngqo egazini. Ngokuntuleka kwe-insulin kubangela i-hyperglycemia. |
| I-Sucrose namanye ushukela | 10 g | Ingxenye enkulu iphukile emathunjini ngokwakhiwa kwamanani alinganayo we-fructose ne-glucose. |
| Amanzi | 16-20 g | Okuqukethwe kwamanzi kunquma ikhwalithi yezinyosi. Amanzi amancane, akhuphuka izinga lomkhiqizo, futhi kungcono agcinwe. |
| Enzymes | 0,3 g | Zenza lula ukwamukelwa kokudla, zibe nomphumela wokulwa nokuvuvukala, futhi zifaka isandla ekususweni kwamaseli omzimba afile futhi alimele. |
| I-iron | 0.42 mg (3% wesidingo sansuku zonke) | Okuqukethwe okunamaminerali kuju kuyinto ephansi impela, kuphansi kakhulu kule nkomba kuyo yonke imikhiqizo yokudla eyisisekelo. Uju alukwazi ukwanelisa isidingo somzimba sezinto zokulandela. |
| Potassium | 52 mg (2%) | |
| I-calcium | 6 mg (0.5%) | |
| Magnesium | 2 mg (0.5%) | |
| Vitamin B2 | 0.03 mg (1.5%) | Uju luqukethe amavithamini amaningi ancibilikiswa amanzi ngamanani amancane, awakwazi ukuba nomphumela omuhle empilweni yomuntu. Uju alunakuthathwa njengomthombo wamavithamini. |
| B3 | 0.2 mg (1,3%) | |
| B5 | 0.13 mg (3%) | |
| B9 | 2 mcg (1%) | |
| C | 0.5 mg (0.7%) |
Ukudla izinyosi kususelwa kuhlobo lwesifo sikashukela
Izimiso eziyisisekelo zokusebenzisa uju kunoma yiluphi uhlobo lwesifo sikashukela ukucubungula, ukunamathela ngokuqinile kuma-carbohydrate kanye nokuqapha ushukela njalo.
Ukukhetha nokugcina uju kufanele futhi kuthathwe njengento ebaluleke kakhulu ukuze umbhangqwana ongadliwa ngosuku ulethe inzuzo enkulu:
- Thenga uju kuphela ezindaweni ezithenjiweyo, ezitolo, noma ngqo emaphaphoyiseni. Kukhona ithuba elihle emakethe lokuthola hhayi umkhiqizo olusizo, kepha ukulingisa ushukela.
- Ungashisi ngaphezu kwama-60 degrees. Ungayifaki neziphuzo ezishisayo. Ama-enzymes abhujiswa ngamazinga okushisa aphakeme, futhi ngaphandle kwawo, uju luphulukana nazo zonke izinto zalo ezizuzisayo.
- Ungavumeli uju ukuba luxhumane nensimbi. Ukulondolozwa, sebenzisa i-glassware, khetha uju ngesipuni sokhuni.
- Gcina kwikhabethe emazingeni okushisa asekamelweni.
- Cibilikisa uju olucwanyiwe kubhavu lwamanzi ngaphezu kokushisa okuncane.
Ezigulini ezinesifo sikashukela sohlobo 2, ushukela wegazi kufanele abe kumazinga ajwayelekile noma abe ngaphezu kwawo usuku lonke. Uma kunokwanda okubukhali ushukela - ukusetshenziswa koju kufanele kumiswe kuze kube yilapho umsoco nokwelashwa kulungiswa ngokuphelele. Umthamo wansuku zonke woju olunxephezelwe wohlobo 2 lwesifo sikashukela uhlukaniswe ngemithamo emi-2, ukuze kube lula ukulawula izinkomba zoshukela.
Ukwelashwa kwesifo sikashukela - inganekwane noma iqiniso?
Isifo sikashukela asilashwa ngoju
Izinyosi nemikhiqizo yezinyosi isetshenziswa ngomuthi ongakahleleki ukwelapha cishe zonke izifo ezaziwayo. I-Apitherapy ithi izakhiwo zoju lwezimangaliso zangempela futhi ekulweni nesifo sikashukela. Okwamanje, alikho icala elilodwa elifakazelwe ngokwesayensi lokuqeda lesi sifo.
Kwezinye izikhathi, izindatshana zokukhangisa zifuna ushukela ukuthi athenge imishanguzo esekelwe kuju, ayaqinisekisa ukuthi awenyusi ushukela wegazi, athule ngokutholakala kwalo mkhiqizo ushukela ophakeme. Abanye bathi uju lukashukela luzosiza ekubuyiseleni ukuhanjiswa kwe-chromium ezihlala ziguliswa yilezi ziguli. Okwamanje, i-chromium ikulomkhiqizo ngamanani amancane noma awutholwanga nhlobo.
Kukhona isiqinisekiso sokuthi uju lungadambisa izinkinga zesifo sikashukela. Lezi futhi ziyizitatimende ezingemanga, ngoba izinkinga zivela kuphela ngoshukela olude olude, futhi uju luphulwe ngokuphelele kulezi ziguli. I-glucose yabo izoletha ukulimala okuningi kunokuba nomphumela we-antibacterial and immunomodulating.
Ukwelashwa kwesifo sikashukela noju neminye imikhiqizo yezidleke zezinyosi kufanele kwenziwe kuhlanganiswe nokwelashwa kwendabuko, okuvumela ukugcina amazinga eglucose ngaphakathi kwemikhawulo ejwayelekile. Kulesi simo kuphela lapho ungeke ucabange ukuthi ngabe ukwelashwa kuzosiza noma kungalimaza. Ukukhanselwa noma ukuncishiswa komthamo wezidakamizwa ezibekiwe ngethemba lokululama ngezindlela zemithi yendabuko kungaholela ekuwohlokeni okukhulu kwezempilo.
Ngeshwa, i-mellitus yesifo sikashukela okwamanje ayinelapheki, kepha iziguli zingaphila impilo esebenzayo kakhulu futhi egculisayo uma ziqikelela amazinga kashukela egazini ngokudla nangokunciphisa umzimba futhi zingakhohlwa ukuphuza imithi ebekiwe.
