Sesivele sikulungiselele izinkwa ezimnandi eziphansi ze-carb nama-rolls akho. Namuhla sizokwenza isinkwa semifino esisezingeni eliphansi, yebo, mahhala.
Kuhle kakhulu ukudla lesi sinkwa esisanda kubhakwa ngenxa kakhrisimu omnandi. Uzongithanda le iresiphi!
Izithako
- Amagremu angama-200 ama-alimondi asemhlabathini;
- Amagremu angama-250 embewu ye-sunflower, ehlutshiwe;
- Amagremu angama-50 we-psyllium husk;
- Amagremu angama-50 wembewu yefilakisi;
- Amagremu angama-50 ama-hazelnuts asikiwe;
- Amagremu angama-80 embewu ye-chia;
- 1 ithisipuni likasawoti;
- 1 ithisipuni likasawoti wasolwandle;
- 450 ml wamanzi afudumele;
- Amagremu angama-30 kawoyela kakhukhunathi;
- 1 isipuni se-balsamu.
Izithako ezingenhla zikhululekile ngokwemvelo i-gluten, kepha kufanele uhlale uqaphela ukuthi ungazitholi izinhlayiya ze-gluten kumkhiqizo wakho. Qinisekisa lokhu ngokubheka emaphaketheni: akumele kube khona i-gluten ekwakhiweni.
Kungafika lapho phakathi nenqubo yokukhiqiza uma lo mkhiqizi futhi ekhiqiza imikhiqizo ye-gluten.
Ezithweni ezitholwe isinkwa esinesisindo esingu-1100 amagremu (ngemuva kokubhaka). Ukulungiselela kuthatha imizuzu eyi-10. Ukubhaka kuthatha ihora elilodwa.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 341 | 1426 | 3.4 g | 29.1 g | 12,7 g |
Iresiphi yevidiyo
Ukupheka
Izithako zesinkwa
1.
Kuyelulekwa ukuxuba inhlama endishini enkulu ngokwanele. Ividiyo isebenzise isitsha esincane, ngakho bekuyinhlanhla ukuthi izithako zingene kuyo.
Sika ngokucophelela zonke izithako bese ubeka zonke izithako ezomile esitsheni esikhulu - ama-alimondi asemhlabathini, imbewu yelanga, imbewu yefilakisi, ama-psyllium husks, ama-hazelnuts asikiwe, imbewu ye-chia kanye nesoda.
2.
Manje hlanganisa zonke izithako ezomile kahle. Bese wengeza uwoyela kakhukhunathi, ibhalsamu namanzi afudumele. Ngendlela, amanzi afudumele, ngakho-ke uwoyela kakhukhunathi usheshe uvele uketshezi. Amafutha kakhukhunathi athambeka emazingeni okushisa angaphezu kwama-25 ° C bese eba uketshezi, njengamafutha zemifino ejwayelekile.
Bopha inhlama ngezandla zakho kuze kutholakale isisindo esiningi. Vumela inhlama iphumule cishe imizuzu eyi-10. Ngalesi sikhathi, i-husk ene-sunk ene-chia nembewu ye-chia izokhula ibambe uketshezi.
3.
Ngenkathi ulungiselela inhlama, preheat kuhhavini ekushiseni kwama-degrees angama-160 kumodi yokukhanya noma kumadigri ayi-180 kumodi yokushisa ephakeme / ephansi.
Ama-Ovens angaba nomehluko wokushisa ofinyelela kuma-degree angama-20, kuya ngohlobo lomkhiqizo noma ubudala. Ngakho-ke, njalo hlola inhlama ngesikhathi sokubhaka ukuze inhlama ingabi mnyama kakhulu. Futhi, izinga lokushisa akufanele liphansi kakhulu, ngoba, indishi ngeke ipheke kahle.
Uma kunesidingo, lungisa izinga lokushisa kanye / noma isikhathi sokubhaka ngokuya ngesimo.
Isinkwa esingenamsoco kuphela
4.
Ngemuva kwemizuzu eyi-10, beka inhlama ekhasini lokubhaka elimbozwe ngephepha lokubhaka. Nikeza inhlama inhlaka oyifunayo.
Kubalulekile ukuxova inhlama kahle ukuze ihlale kangcono. Khetha uhlobo lwesinkwa njengoba ufisa. Isibonelo, ingaba yindilinga noma uhlobo lwesinkwa.
Circle isinkwa obunjiwe
5.
Faka ipani kuhhavini imizuzu engama-60. Ngemuva kokubhaka, vumela isinkwa siphole kahle ngaphambi kokusikwa. Jabulela isidlo sakho!
Isinkwa se-calgan ephansi
Nakanjani uyokujabulela!
