Ushukela wegazi ovumelekile kubantu besifazane

Abamele ubulili obulungile abavamile ukuthakazelela izinkomba ze-glucose kuze kube nezimpawu zokungahambi kahle. Kodwa-ke, ukuvimbela ukuqala kwesifo sikashukela, kuyadingeka ukwazi ushukela wegazi ovunyelwe kwabesifazane. Odokotela batusa ukuthatha izivivinyo okungenani kanye ezinyangeni ezi-6 futhi, uma kutholakala imiphumela emibi, qala ukwelashwa ngokushesha.

Ukubuka konke kwe-Glucose

Eminyakeni eyikhulu edlule, abantu baqala ukusebenzisa ushukela ophindwe izikhathi ezingama-20 kunabo ababengaphambi kwabo. Ukuwohloka kwemvelo, ukuba khona kwemikhiqizo esezingeni eliphansi ekudleni - zonke lezi zinto zinomthelela ekuphazamisweni kwe-metabolic emzimbeni wezingane nabadala. Kakade ebuntwaneni, ingane iba nemilutha emibi - ukudla okusheshayo, amaswidi, ushukela, ama-chip, njll. Ngenxa yalokho, isifo sikashukela singenzeka ngisho nasemusha. Kuze kube manje, inani lamacala oshukela wegazi akhula nsuku zonke, futhi ubulili obulungile busengozini.

Ngaphambi kokunquma izinga elijwayelekile likashukela kwabesifazane, indima ye-glucose yezempilo yabantu kufanele iqondwe. Le ngxenye yi-monosaccharide, ibalulekile ngoba isebenza njengamafutha kohlelo lwezinzwa oluphakathi. Kodwa-ke, ushukela ngokweqile uyingozi emzimbeni.

Amanani ashukela avumelekile

Isifo sikashukela i-mellitus siyingozi kakhulu kowesifazane, ngoba lesi sifo sithinta kabi uhlelo lwezitho zomzimba. Lesi sifo singavusa ukuvuvukala kwezitho zomzimba futhi sithinte kabi ikhono lokuzala.

Kwezinye izimo, iziguli zilahlekelwa ithuba lokuba nezingane ngenxa yezinguquko ezinkulu zesifo sikashukela. Noma ekhulelwe, akusizo zonke iziguli ezikwazi ukubekezelela nokuzala ingane enempilo.

Isifo sikashukela futhi siyingozi enkulu kubantu besifazane abavuthayo ngesikhathi sokuya esikhathini. Lesi sifo singanciphisa isikhathi sokuphila ngenxa yokuvela kwama-pathologies abucayi ohlelweni lwezinhliziyo, ubuchopho, isibindi kanye nezinso. Kungakho kubalulekile ukuthi bonke abesifazane bazi ngesilinganiso esivumelekile soshukela kwabesifazane ngeminyaka.

Amazinga kashukela omncane kakhulu abonwa emantombazaneni angaphansi kweminyaka engu-7. Esikhathini esisuka eminyakeni engu-7-14, izinkomba zifinyelela okujwayelekile kumuntu omdala. Kusuka eminyakeni eyi-14−50, imininingwane ihlala ingashintshiwe, kepha ngemuva kweminyaka engama-50, ushukela wegazi ojwayelekile kwabesifazane uqala ukwanda kakhulu. Le nqubo ihlotshaniswa nokuya esikhathini, izinguquko eziphathelene nama-hormone nobudala emzimbeni.

Ngemuva kweminyaka engama-60, umuntu uqala inqubo yokuguga futhi umkhuba ushukela wegazi kwabesifazane ufinyelela iphuzu elibucayi. Odokotela balule abantu asebekhulile ukuthi basebenzise i-glucometer ukukala ushukela wabo nsuku zonke.

Odokotela bathole ukuthi inkomba ebucayi yamazinga kashukela kwabesifazane ngeminyaka ibonwa ngemuva kweminyaka engama-90. Ngalesi sikhathi, umzimba womuntu awusakwazi ukubhekana nokufakwa kweglucose, ngakho-ke ama-livers eside asengozini. Ukuze uvikele ukuqala kwalesi sifo, kufanele unake etafuleni lamazinga kashukela egazini kwabesifazane ngeminyaka.

Ithebula: Ushukela wegazi kwabesifazane, kuya ngeminyaka

Uma isilinganiso siphakeme, izici ezahlukahlukene zingathonya lokhu, kufaka phakathi ukucindezelwa nokuphazamiseka kwemizwa. Futhi, ukuzikhandla okukhulu ngokomzimba nokucindezela kwengqondo kungasenza isimo sibe sibi. Ukunyuka kwamanani akukona uphawu lwesifo sikashukela. Ukuxilongwa ngokufanele kungenziwa kuphela udokotela ngemuva kwenqubo yokunikela ngegazi.

Imininingwane yokukhulelwa

Kubalulekile kakhulu ukuthi abesifazane abakhulelwe bazi ukuthi iyiphi inkomba eyamukelekayo. Kumele kuqashelwe ukuthi ngesikhathi sokulindelwa kwengane, izinguquko ezincane zivamile. Izinga le-glucose lingaba ku-3.8-6.3 micromol / l futhi lokhu akulona uphawu lwesifo. Kwesinye isikhathi izinkomba zingafinyelela ngisho naku-7 micromol / l. Le nto ibuye ibe yimvelo ngokuphelele uma, ngemuva kokuzalwa kwengane, izinkomba sezizinzisile.

Uma izinga likashukela liphakeme kakhulu kunokwejwayelekile, kukhona ingozi engaba khona empilweni yengane. Isimo kufanele siguqulwe ngokusebenzisa amalungiselelo amakhambi. Uma izihlobo emndenini wesiguli zinesifo sikashukela, lokhu kungaba yingozi. Ubunzima bungenzeka uma ukukhulelwa kwenzeka ngemuva kweminyaka engama-30.

Izimpawu zamapharamitha akhuphukile

Ngokusebenza okungafanele kwesibindi, ushukela ngokweqile ungena egazini. Kukhona ithuba le-pancreatitis, ukwehluleka kwesibindi, izimo ze-hyperglycemic, kanye nomdlavuza. Izizathu zokuqukethwe koshukela okuphezulu zinqunywa kusetshenziswa i-diagnostics ekhethekile. Uma ushukela wakho uphezulu kakhulu Kuvela izimpawu ezilandelayo:

• Ukukhathala, ubuthakathaka bomzimba.
• Yehlisa isisindo somzimba ngokudla okwandayo.
• Umile njalo, umlomo owomile.
• Ukuchama okuningi, ukuvama ukuchama kaningi.
• Ukuvela kwezilonda esikhunjeni.
• Ukulunywa ngofuzo.
• Ukuncipha komzimba okwehlisiwe, ukusebenza kunciphile.
• Imikhuhlane ejwayelekile
• Kwehliswe ukubonwa okubonakalayo.

Ukuba khona kwezimpawu ezinjalo kungakhombisa ukuthi izinga likashukela liphakeme. Kuyaqapheleka ukuthi kuleli cala zingavela kuphela izibonakaliso ezimbalwa ohlwini. Ngakho-ke, uma kunezimo ezimbili noma ezintathu kuphela, kufanele uhlolwe futhi unqume ukuthi liyini ngempela i-glucose egazini.

Iqembu lengcuphe lifaka abantu abakhuluphele ngokweqile, izifo zepancreas kanye nalabo abanezakhi zofuzo ezibangelwa yilesi sifo. Uma isiguli siwela kunoma yisiphi salezi zigaba, inkomba eyodwa yesimo esejwayelekile ayisho ukuthi ayinayo le-pathology. Isifo sikashukela singenzeka kumaza, ngaphandle kwezimpawu ezibonakalayo. Ukuze ungasifaki noma usiqinisekise lesi sifo, kufanele kuthathwe izivivinyo eziningana ngezikhathi ezahlukahlukene.

Izimpawu Zokuqukethwe Okuncishisiwe

Ushukela wegazi ophansi futhi uyimbangela yokukhathazeka. Lesi simo sivame ukwenzeka ngenxa yezizathu ezilandelayo:

• Ukusebenzisa kabi utshwala, ukubhema.
• Ukusetshenziswa ngokweqile kwefulawa nokunoshukela.
• Ukudla okungenampilo.
• Ukuntuleka kokudla emithwalweni ephezulu.

I-glucose ehlisiwe nayo inezimpawu ezimbalwa. Izimo ezivame kakhulu yilezi:

• Ukudinwa, ukukhathala, umuzwa wentukuthelo.
• Ukomela.
• Isiyezi kanye ne-migraine.
• Indlala njalo nokoma.

Ukwehla ushukela wegazi kuvame ukujongwa ngokudla okuqinile. Ngaphezu kwalokho, isimo esifanayo singabonakala ngokuzivocavoca ngokweqile komzimba. Kubalulekile ukwazi ukuthi ukusetshenziswa ngokweqile kokudla okunoshukela kukhulisa kakhulu ushukela, kepha ngandlela thile ushukela wegazi wehla kakhulu. I-Alcohol neziphuzo ze-carbonated zingakhula ngokumangazayo bese zinciphisa ngokushesha amazinga kashukela.

Ukuxilongwa nokwelashwa

Ukuhlolwa kwe-glucose kunikezwa ekuseni ngesisu esingenalutho. Uma isiguli sinamazinga aphezulu, sinikezwa inqubo yesibili. Kungemva kokuthola imiphumela yesibili kuphela lapho ungakuqinisekisa noma ukwenqabe ukuba khona kwalesi sifo. Ukuhlaziywa kungaba ngezinhlobo ezimbili:

• Ilebhu evela emunweni noma emvinini.
• Veza indlela yokuhlola ushukela.

Ngaphambi kokuhlola, awukwazi ukudla noma yini amahora angu-8. Izinsuku ezimbalwa ngaphambi kocwaningo akunconywa ukuthi ushintshe indlela odla ngayo. Utshwala kufanele bungafakwa ezinsukwini ezi-2 ngaphambi kwenqubo. Ngaphambi kokunikela ngegazi, kungcono ukungabheki ushungamu. Futhi, ungaphuzi inani elikhulu lemithi ngosuku olwandulela ukuhlaziywa, ngoba lokhu kungathinta ukusebenza kocwaningo.

Isifundo sokubekezelela

Ukwethula inqubo yakamuva yesifo sikashukela, kwenziwa isivivinyo sokubekezelela ushukela. Usebenzisa le ndlela, unganquma i-hypoglycemia ne-malabsorption. Uma kunokuphambuka kusuka esimweni sokubekezelela, kuma-50% amacala isifo sikashukela sizokhula kungakapheli iminyaka eyi-10, kuma-25% abantu isimo ngeke sishintshe, futhi kuma-25% asele azonyamalala uqobo.

Isifundo sokubekezelela singabona ukwephulwa kwe-carbohydrate metabolism. Ukuhlolwa kukuvumela ukuthi ucacisa ukutholakala kwezifo uma isiguli sinokungabaza. Ukuhlaziywa okunjalo kubaluleke kakhulu kumacala alandelayo:

• Azikho izimpawu zoshukela omningi, kepha-ke, okweqile kwe-glucose kutholakala umchamo ngezikhathi ezithile.
• Azikho izimpawu zesifo sikashukela, kepha i-polyuria iyaqashelwa - ukwanda kokuvama kokuchama, kuyilapho izinga likashukela lilijwayelekile.
• Ukwanda kwe-glucose egazini kowesifazane okhulelwe, kanye nasezigulini ezine-pathologies yezinso.
• Kunezimpawu zesifo sikashukela, kepha akukho shukela emchameni, egazini izinga laso lijwayelekile.
• Umuntu unesifiso sokuthola ifa lesifo sikashukela, kepha azikho izimpawu zoshukela ngokweqile.
• Nge-retinopathy ne-neuropathy.

Ukuhlolwa kokubekezelela kwenziwa ngale ndlela elandelayo: okokuqala, igazi lithathwa kuma-capillaries ezigulini. Okulandelayo, umuntu udinga ukusebenzisa i-75 g ye-glucose. Emntwaneni, kusetshenziswa umthamo ohlukile - 1.75 g nge-1 kg yesisindo. Leli nani loshukela liqukethe engxenyeni eyodwa yekhekhe, ngakho-ke ngeke kubangele ukulimala empilweni. 1 no 2 amahora emva kwalokhu, kwenziwa isifundo. Odokotela bathola umphumela onembe kakhulu ngehora. Ngemuva kokunqunywa kwezinga le-carbohydrate metabolism. Ukuze wenze lokhu, khumbula izinto ezi-2:

• I-Hyperglycemic. Inquma isilinganiso se-glucose ngehora elilodwa ngemuva kokudla ushukela. Inkomba akufanele idlule ku-1.7.
• I-Hypoglycemic. Ibonisa isilinganiso 2 amahora ngemuva kokuthatha ushukela. Isikhombisi akufanele sibe ngaphezulu kwe-1,3.

Lezi zinkomba zibaluleke kakhulu ukunquma, ngoba kwesinye isikhathi iziguli zingase zingabi nakho ukuphazamiseka kokukhuthazelela, noma kunjalo enye yalezi zici izoba ngaphezulu kakhulu kunokujwayelekile. Esimweni esinjalo, umuntu usengozini yesifo sikashukela.

Izenzo ekhaya

Ukuze ugcine ushukela uvamile, kufanele unamathele ekudleni okukhethekile. Ukusuka kumenyu, kuyadingeka ukukhipha uju, konke ukudla okumnandi nezingxenye zikafulawa. Kuyadingeka ukunciphisa umkhawulo wokudla okunamafutha nosawoti.

Kuhle ukuphuza uketshezi oluningi. Lokhu kunomthelela wokuphulukisa ukusebenza kwamasosha omzimba, kuthuthukisa ukusebenza kwezinso futhi kuqede ukopha. Isiphuzo kufanele sibe ngamanzi ahlanzekile ne-kefir. Ngaphezu kwalokho, kunconywa ukuthatha ama-decoctions amakhambi. Kungcono ukupheka ama-infusions omhlonyane, umucu, i-chamomile. Bahlanza ngokuphelele igazi futhi bathuthukise izinqubo ze-metabolic. Kubalulekile futhi ukunaka ukuzivocavoca umzimba futhi usebenzise isikhathi esiningi ngangokunokwenzeka emoyeni omusha.

Isinamoni

I-Cinnamon ingelinye lamakhambi adume kakhulu wokunciphisa ushukela wegazi. Futhi lesi sinongo sinezenzo ezilandelayo:

• I-Diuretic.
• I-antiseptic.
• Kuxakile.

Ngokuthakazelisayo, isinamoni ingenye yezinongo ezimbalwa ezingasetshenziswa ngesikhathi sokulindelwa kwengane. Ukuze wehlise ushukela, ungathathi ngaphezu kwe-1 tsp. imali ngosuku. Ungasebenzisa izinongo ngenye yezindlela ezilandelayo:

• Hlanganisa ne kefir.
• Thela iphalishi.
• Faka kuma-cocktails.
• Sebenzisa lapho wenza i-toast (ngokwesibonelo, ngama-apula noshizi wekhokho).
• Sebenzisa itiye. Ungabilisa izinti ezi-2 noma ezi-3 kwilitha elilodwa lamanzi bese ulisebenzisa ekwenzeni.

Kuma-cocktails noma i-kefir, ungangeza i-1 tsp. usinamoni. Kokunye ukupheka, izinongo kufanele zisetshenziselwe ukunambitha, noma kunjalo, kubalulekile ukukhumbula inani elivunyelwe lezinongo ngosuku. Umphumela omuhle awenzeki ngokushesha, njengomthetho, imiphumela ingahlolwa ngemuva kwezinsuku ezingama-30-40.

Kubaluleke kakhulu kowesifazane ukwazi ushukela wegazi ophakeme ovunyelwe futhi ahlole njalo nge-glucose. Ukuvimbela kuzosiza ukugwema ukuvela kwezifo, njengoba wazi, kulula kakhulu ukuvikela lesi sifo kunokuba uselaphe. Isifo sikashukela ukugula okuyinkinga enkulu, ngakho-ke kungcono ukugwema i-pathology nokuxilongwa okufika ngesikhathi.