Esigabeni sokuqala sikashukela, umzimba ukhiqiza ngokwanele, futhi kwesinye isikhathi ngokweqile, inani le-insulin. Ngokuhamba kwesifo, ukugcwala ngokweqile kwe-hormone kunomthelela ocindezelayo kumaseli we-parenchyma, futhi lokhu kuholela kwisidingo sokulimala kwe-insulin.
Ngaphezu kwalokho, ushukela ngokweqile ngokunamandla uholela ekulimaleni kwemithambo yegazi. Ngakho-ke, abanesifo sikashukela (ikakhulukazi ekuqaleni kwalesi sifo) kumele benze yonke imizamo yokunciphisa umsebenzi oyimfihlo wesibindi kanye ne-carline carbohydrate metabolism.
Kubantu abanesifo sikashukela, konke ukudla kuhlukaniswe ngamaqembu amaningana. Lokhu kuhlukana kwenzeka ngokuya ngomgomo wethonya lemikhiqizo ethile kumazinga kashukela wegazi.
Ukuphindwaphindwa komzimba ngama-carbohydrate, amavithamini, izakhi zokulandela umkhondo, i-fiber yokudla kwenzeka ngenxa yemikhiqizo equkethe isitashi. Kubandakanya ithanga elidumile.
Izici eziwusizo
Ithanga lesifo sikashukela mellitus 2 nohlobo 1 kubhekwa njengolusizo kakhulu, njengoba kuvamile ushukela, alunawo amakhalori amaningi. Ikhwalithi yokugcina ibaluleke kakhulu kwisifo sikashukela, ngoba kuyaziwa ukuthi imbangela enkulu yalesi sifo ukukhuluphala.
Ngaphezu kwalokho, ithanga leshukela likhulisa inani lamaseli we-beta futhi lithinta ukuvuselelwa kabusha kwamaseli we-pancreatic alimele. Lezi zakhiwo ezinhle zemifino zingenxa yomphumela we-antioxidant ovela kumolekyuli we-insulin ovusa i-D-chiro-inositol.
Ukwanda kokukhiqizwa kwe-insulin, nakho, kusiza ukwehlisa amazinga kashukela wegazi, futhi lokhu kunciphisa inani lamangqamuzana e-oksijeni oxidative alimaza ulwelwesi lwamaseli we-beta.
Ukudla ithanga kwenza ukuthi isifo sikashukela sibe khona:
- Vikela isifo sokuqina kwemithambo yegazi, ngaleyo ndlela ugweme ukulimala kwemithambo.
- Vimbela i-Anemia.
- Shesha ukuhoxiswa koketshezi emzimbeni.
- Ngenxa ye-pectin ethangeni, cholesterol ephansi.
Ukukhishwa kwamanzi, ukuqoqeka kwawo okuwumphumela wesifo sikashukela, kwenzeka ngenxa yepulpothi eluhlaza yemifino.
Kukhona zonke izinhlobo zezinto ezisebenzayo kwithanga:
- Amavithamini: iqembu B (B1, B2, B12), PP, C, b-carotene (proitamin A).
- Izinto zokulandela: i-magnesium, phosphorus, potassium, calcium, iron.
Abantu abanesifo sikashukela sohlobo 2 bangasebenzisa ujusi, uginindela, imbewu, nowoyela wembewu wethanga ekudleni.
Ijusi lethanga lisiza ekususeni ubuthi nezinto ezinobuthi, kanti ne-pectin equkethwe kuyo inomphumela omuhle ekujikeleni kwegazi futhi kwehlise i-cholesterol yegazi; kulokho okusetshenziswayo, izidakamizwa ezokwehlisa i-cholesterol zingasetshenziswa.
Kubalulekile! Ungasebenzisa ijusi lethanga kuphela ngemuva kokuhlolwa ngudokotela. Uma lesi sifo siyinkimbinkimbi, khona-ke ijusi lethanga linama-contraindication!
I-pumpkin pulp icebile ngama-pectins, asusa ama-radionuclides emzimbeni futhi avuse amathumbu.
Amafutha embewu yethanga aqukethe ama-acid angenamafutha, futhi aziwa njengendawo efanelekile yamafutha ezilwane.
Ngezilonda eziyisiqubu, izimbali zisetshenziswa njengezokwelapha.
Inothile ngezinto zokuphulukisa nembewu yethanga, kungaphawulwa ukuthi aqukethe:
I-Zinc
- Magnesium
- Amafutha.
- Vitamin E.
Ngakho-ke, imbewu iyakwazi ukususa uketshezi olwedlulele kanye nobuthi emzimbeni. Ngenxa yokuba khona kwe-fiber ezinhlanyelweni, onesifo sikashukela uyakwazi ukusebenzisa izinqubo ze-metabolic. Ngokunikwa zonke lezi zimfanelo, singasho ukuthi ithanga lesifo sikashukela sohlobo 2 limane nje alinakuphindeka.
Ungakhumbula ukuthi ngaphezu kwalokho, imbewu yethanga nayo imnandi kakhulu.
Ukusetshenziswa kwangaphandle kungokulandelayo:
- ufulawa ovela kuzimbali ezomile, ezifafazwe ngamanxeba nezilonda;
- dressings ofakwe in a decoction, esetshenziswa enxebeni.
Ukwelashwa kwesilonda esisheshayo
Abalingani abahlala njalo besifo sikashukela yizilonda ezikhuluphele. Ukwelapha izinyawo zesifo sikashukela nezilonda ezinamahlwili kungenziwa ngezimbali zethanga. Okokuqala, izimbali kumele zome bese zigqitshwa zibe yiphutha, ngemuva kwalokho zifafaze amanxeba. Lungiselela kusuka kuzimbali nomhluzi wokupholisa:
- 2 tbsp. wezipuni zefulawa;
- 200 ml wamanzi.
Ingxube kufanele ibiliswe imizuzu emi-5 phezu kobushushu obuphansi, bayekele imizuzu eyi-30 bese uyihlunga. Ukumnika kusetshenziswa izikhathi eziyi-100 ml izikhathi ezi-3 ngosuku noma kusetshenziswe ama-lotions avela ezilondeni zezithutha.
Izitsha
Ithanga lesifo sikashukela sohlobo 2 livunyelwe ukudliwa nganoma yiluphi uhlobo, kodwa nokho umkhiqizo ongavuthiwe ungcono. Imvamisa ifakwa ekwakhiweni kwesaladi, okulandelayo izitsha kanye nezindlela zokupheka ezivela kwithanga.
Isaladi
Ukuze ulungiselele isidlo okudingeka usithathe:
- Ithanga ithanga - 200 gr.
- Izaqathe eziPhakathi nendawo - 1 pc.
- UCelery Root
- Amafutha omnqumo - 50 ml.
- Usawoti, amakhambi ukunambitha.
Grate yonke imikhiqizo yesitsha nenkathi ngamafutha.
Ijusi yemifino yemvelo
Ithanga lidinga ukubhekwa bese kususwa umongo (imbewu iyasiza kwezinye izitsha). Sika uginindela wesithelo ube izingcezu ezincane bese udlula kubo nge-juicer, i-grinder yenyama noma i-grater.
Cindezela isisindo okuholela nge-cheesecloth.
Ijusi yemifino nelamula
Kwesitsha, khipha ithanga, ususe umnyombo. Kusetshenziselwa isitsha esingu-1 kg kuphela esitsheni nakwizinto ezilandelayo:
- 1 ulamula.
- 1 inkomishi kashukela.
- 2 amalitha amanzi.
I-pulp, njengakule iresiphi edlule, kumele igcotshwe futhi ikubeke kwisiraphu ebilayo kusuka ushukela namanzi. Govuza isisindo bese upheka emlilweni ophansi imizuzu eyi-15.
Hlikihla le ngxube selehlile kahle nge-blender, engeza ujusi we-1 kalamula bese ubeka umlilo futhi. Ngemuva kokubilisa, pheka imizuzu eyi-10.
Ithanga iphalishi
Uthanda kakhulu ukudla izingane. Izithako zesitsha:
- Amathanga ama-2 amancane.
- 1/3 yengilazi yamabala.
- 50 gr ama-prunes.
- 100 gr. ama-apricots omisiwe.
- Anyanisi kanye izaqathe - 1 pc.
- 30 gr ibhotela.
Ekuqaleni, ithanga libhakwe ekhabethe lokushisa emazingeni angama-200 ngehora elilodwa. Ama-apricots omisiwe nezipuni kufanele athelwe ngamanzi abilayo, avunyelwe ukuma futhi ahlambe ngamanzi abandayo. Sika izithelo ezomisiwe bese ufaka amabele ngaphambi kokupheka.
Chop bese gazinga anyanisi kanye izaqathe. Lapho ithanga selibhakiwe, sinqume isivimbo kulo, ukhiphe imbewu, ugcwalise ingaphakathi ngephalishi bese uvala isivalo futhi
