Isinkwa sePita singenye yezinhlobo ezindala kakhulu zesinkwa, ukuhluka kwazo kulele ngokuguquguquka kwako, ukunambitheka okungajwayelekile, ukukhululeka kokulungiselela nempilo yeshelufu elinganqunyelwe. Umkhiqizo ubukeka njengekhekhe elincanyana, ubukhulu bawo bungama-2 mm, ububanzi ukuya kuma-30 cm.
Ukubhaka isinkwa se-pita ekhaya kuyinkinga, ngoba kulungiswa ngemishini ekhethekile. Izithako eziyinhloko zesinkwa se-pita ufulawa kakolweni, usawoti namanzi. Akukho crumb esinkwa, inombala ngombala, ngesikhathi sokubhaka kwama-bubble ngaphezulu, kuqhuma kuqhume brownish phezu kokuvuvukala. Ngaphambi kokubhaka, fafaza isinkwa ngembewu yesesame noma imbewu ye-poppy.
I-tortilla iyahlukahluka, ngemizuzu engama-30 ungenza isinkwa sethenda siphume kuma-crackers. Ungasonga ukugcwaliswa okuhlukahlukene kuyo, isibonelo, ushizi ngamakhambi, inyama, inhlanzi. Ezitolo eziningi zikazwelonke, i-tortilla ithatha indawo yomkhiqizo wefulawa oyinhloko.
Ngabe umkhiqizo uwusizo ngani?
Isinkwa se-pita sase-Armeniyidi ipancake emile okweqanda, cishe amamitha ayi-1 ububanzi, ifinyelela ku-40 cm. Inhlama ihlukaniswe izingcezu ezifanayo, izingqimba ezicijile zidonswa kuzo, bese zibhakwa ephepheni lensimbi elishisayo.
Elinye ipanishi elishisayo kufanele ligoqiwe futhi lipakishwe, ngaphandle kwalokho umswakama uzonyamalala kulo, i-pita izokoma. Umkhiqizo ungagcinwa emaphaketheni izinyanga eziyisithupha. Isinkwa esenziwe ngokweqile singathanjiswa ngenani elincane lamanzi, sigcinwa esikhwameni izinsuku ezimbalwa, ngeke silahlekelwe yindawo yaso ebalulekile nokunambitha.
Amakhalori aphansi emkhiqizweni, ngenxa yalesi sizathu ilungele ukusetshenziswa kweziguli ezinesifo sikashukela. Akukho imvubelo ku-iresiphi yakudala, kwesinye isikhathi abenzi bangafaka lesi sakhi ngokubona kwabo. Uma imvubelo ikhona kusinkwa se-pita, ilahlekelwa cishe yizo zonke izimfanelo zayo eziwusizo.
I-tortilla yase-Armenia ingaba ngumkhiqizo ozimele noma isisekelo samasaladi, ama-rolls nezinye izitsha ezisolisayo. Imvamisa:
- kufakwa etafuleni esikhundleni sendlu encane yetafula;
- okunye ukudla kubekwe phezu kwawo, khona-ke ipancake ivunyelwe ukusula izandla.
Inzuzo enkulu yesinkwa ukuthi yoma ngokushesha emoyeni omusha futhi igcinwa isikhathi eside. Emazweni amaningi ama-Arabhu, le mpahla isetshenziselwa ukusizakala: Bapheka amakhekhe amaningi asicaba, bawomise bese bawasebenzisa njengabaphangi.
Ngokubheka ukwakheka komkhiqizo olungiselelwe kahle, ungabizwa ngokuphephile ngokuthi isinkwa sokudla kakhulu. Isiguli sisebenzisa ama-carbohydrate ayinkimbinkimbi, angumthombo wamandla ophelele. Kodwa-ke, ngokusebenza okuphansi kwe-locomotor, ama-carbohydrate aba yingozi, azinza emzimbeni ngesimo sokufakwa kwamafutha.
Ngokwesifo sikashukela sohlobo 2, kuyadingeka ukusebenzisa isinkwa se-pita esenziwe ngofulawa lwe-wholemeal ngenani elikhulu le-bran. Umkhiqizo uqukethe izinto eziningi zefayibha, amavithamini nezimbiwa. Ngeshwa, isinkwa se-pita kusuka kufulawa enjalo:
- kulukhuni ukuthola kumashalofu aphezulu;
- Kulula ukukupheka ngokwakho.
Uma isiguli sinakekela impilo yaso, ngaso sonke isikhathi kufanele sisho isinkwa esivamile ngekhekhe elisicaba, siqukethe izinto ezibaluleke kakhulu.
Inkomba ye-glycemic yesinkwa sokusanhlamvu okuphelele ngamaphuzu angama-40 kuphela.
Ama-rollilla ase-Armenia ama-roll
Uthola i-pita roll emnandi noshizi we-cottage shizi kanye nokugcwaliswa kwezinhlanzi, uma upheka udinga ukuthatha imikhiqizo: inhlanzi ebomvu enosawoti (50 g), ushizi ophansi we-cottage shizi (isigamu seglasi), imayonnaise yasekhaya enoshukela (isipuni esisodwa nesigamu), imifino (ukunambitha), isinkwa se-pita.
Okokuqala, ifilishi yezinhlanzi ichotshoziwe, ihlanganiswe ne-cottage shizi kanye nemayonnaise, egayiwe ngesihlungo, kutholakale isisindo esiningi, ngemuva kwalokho kufakwa imifino ebunjiwe. Ukuze uthole ukunambitheka, ungangeza inani elincanyana lamakhukhamba amasha, bazokwengeza i-piquancy kanye nokuvuselela okusha esitsheni.
Roll ikhekhe, ukuze ulinike ukuthambisa, ulithambise ngamanzi, bese uligcoba ngokugcwalisa, ulikhuphule ngeshubhu. Ishubhu ngalinye lihlukaniswe izingxenye ezilinganayo, ummese kufanele ubukhali, ngaphandle kwalokho umqulu unzima ukusika ngokujwayelekile futhi uzophuka.
Udinga ukubeka umqulu esiqandisini isigamu sehora, phakathi nesikhathi lapho i-pita imanzi. Khonza isidlo epuleti elihlotshiswe:
- imifino;
- Imifino emisha
- amahlamvu ulethisi.
Umugqa udliwa ngokulinganisela, okungcono engxenyeni yokuqala yosuku. Inani lamandla okukhonza okukodwa angama-155 kilojoule, amaprotheni ayi-11 g, fat 10 g, ama-carbohydrate 11 g, usawoti ongu-510 mg.
Enye isidlo esinempilo futhi esihlwabusayo nge-tortilla ngama-roll rolls, sinamaprotheni amaningi nama-carbohydrate ayinkimbinkimbi. Isitsha singafakwa kahle ekwelashweni kokudla kwesifo sikashukela.
Ukuze uthole iresiphi udinga ukuthatha iphakethe lesinkwa se-pita sase-Armenia, amakhowe angama-120 g noma amakhowe, i-240 g yoshizi wekhokho onamafutha aphansi, isipuni sikakhilimu omuncu ophansi, ukhilimu omncane omusha.
Faka u-anyanisi oqoshiwe, upelepele webhali obomvu, i-Dijon lwesinaphi, ukugqoka isaladi, amakhambi nezinongo, uviniga webhalsamu.
I-pancake yesinkwa ibekwa phakathi kwethawula emanzi, ishiywe imizuzu engu-5. Phakathi naleso sikhathi, amakhowe ayagezwa ngaphansi kwamanzi agobhozayo, uma kusetshenziswa ama-champignon, imilenze inqunywe kahle, izigqoko zinqunywa kumapuleti, amakhowe e-oyster anqunywa aba yimichilo emide.
Ngemuva kwalokho balungiselela ukugcwaliswa, ushizi we-cottage uxutshwe nemilenze yamakhowe, ukhilimu omuncu, ugarliki, lwesinaphi. Esitsheni esihlukile xhuma:
- upelepele omnandi;
- amapuleti amakhowe;
- anyanisi;
- izinongo.
Isinkwa sePita sivulwa etafuleni, okokuqala, ngesendlalelo esifanayo, faka ukugcwaliswa kwe-curd, bese kuba nemifino, ukugoqa umqulu, ukugoqa ngefilimu yokunameka. Ishubhu lesinkwa lifakwa esiqandisini amahora amane, ngaphambi kokusebenza, uthathe izingcezu ezilinganayo. Engxenyeni eyodwa, ama-kilojoule angama-68, ama-25 g wamaprotheni, ama-5.3 g wamafutha, i-4.1 g yama-carbohydrate, i-1,2 g ye-fiber, i-106 mg ye-sodium.
Ungapheka ama-rolls nge-ham kanye nezaqathe, uthathe isinkwa se-2 pita, i-100 g ye-ham, inani elifanayo lezaqathi, i-50 g ye-Adyghe ushizi, amathisipuni amathathu we-mayonesiise yesifo sikashukela, imifino. Endishini eseqediwe, ama-29 g ama-carbohydrate, 8 g amaprotheni, 9 g wamafutha, amakhalori angama-230.
Umugqa ofanayo ulungiselelwe kusuka ku-izaqathe kanye nasolwandle, lokhu, lungisa isinkwa esingu-1 se-pita esincanyana, ushizi wama-50 g ongenamafutha, u-50 g izaqathi ezigayiwe, u-50 g ulwandle.
Okuqukethwe kwekhalori kwemiqingo etholakele kungama-kilocalories ayi-145. I-BZHU: ama-carbohydrate 27 g, amaprotheni 5 g, fat 2 g.
Iresiphi yesinkwa eyenziwe ngasekhaya
Ungenza isinkwa esingenamvubelo ekhaya, udinga ukuthatha izinto ezi-3: usawoti (uhhafu wezipuni), ufulawa (300 g), amanzi (170 g), uwugcine kuze kufike izinsuku ezingama-4. Uzodinga i-mixer enama-nozzles enhlama.
Bilisa amanzi, chitha usawoti kuyo, vumela ukupholisa imizuzu engu-5. Ngalesi sikhathi, fafaza ufulawa, uthele endishini, wenze ukudangala kufulawa, lapho kuthelwa khona amanzi abilayo. Udinga ukuthatha i-mixer, uxove inhlama ngaphandle kwamaqhubu, kufanele kube ngokuqinile futhi kube ntle ngobuhle.
Kwakhiwa ibhola kusuka enhlameni, embozwe ifilimu yokunamathela phezulu, ishiywe imizuzu engama-30 ukuvuvukala gluten, inhlama isibe bushelelezi, ibambekile futhi ibencane. I-bun ihlukaniswe izingxenye ezi-7 ezifanayo, ngasinye sazo siklwebeka sibe ungqimba oluncane.
Ipani lishiswa esitofini, bese kuthosiwe isinkwa se-pita kusuka ezinhlangothini zombili. Kubalulekile:
- khetha izinga lokushisa elifanele;
- Musa ukugcoba epanini ngamafutha.
Ngenxa yokushisa okungalungile, isinkwa sizoshiswa noma sibheke ukungasebenzi, siyokoma, size sikhubazeke. Amaqebelengwane alungele ukugcotshwa ngethawula elimanzi, ngaphandle kwalokho izingqimba zizosheshe ziphelelwe umswakama futhi zomile.
Udinga ukusebenzisa isinkwa se-pita eyenziwe ekhaya ngamanani amancane, ngoba ukweqisa kwama-carbohydrate kungashuba isimo sesifo sikashukela futhi kubangele ukugxuma kushukela wegazi.
Yiziphi izinto ezibhakiwe ezingavunyelwa yisifo sikashukela uchwepheshe kule vidiyo ekulesi sihloko.
