Kubalulekile ukuthi abanesifo sikashukela bakhethe ama-sweeteners angathinti ukuqina koshukela egazini. UStevia, iswidi lomsuka wemvelo, otholakala kumakhambi wegama elifanayo, ubhekana nalomsebenzi ngokuphelele.
Ukwakheka
IStevia iyi-analogue yemvelo yoshukela. Eqabunga lesi sitshalo akhona (nge-100 g yento eyomile):
- ama-carbohydrate - 0,1 g;
- amafutha - 0;
- amaprotheni - 0.
Okuqukethwe kwekhalori kungama-18 kcal.
I-sweetener itholakala ngefomu le-liquid ne-powder, kanye nangesimo samaphilisi anesisindo esingu-0,25 g ("Leovit", "Novasvit"). Ngamunye wabo uqukethe:
- ama-carbohydrate - 0,2 g;
- amafutha - 0 g;
- amaprotheni - 0 g;
- kcal - 0,7;
- amayunithi esinkwa - 0,2.
Inkomba ye-glycemic yomkhiqizo ingu-0. Ukwakheka kwamakhemikhali:
- i-stevioside - isiraphu yemifino engenazo iziphikisi;
- i-dextrose;
- i-carboxymethyl cellulose;
- L-Leucine.
Usebenzisa i-stevia njenge-sweetener, awukwazi ukwesaba ama-surges ushukela wegazi. Ukungena emzimbeni, kuqala kuguqulwa kube yi-steviol, bese kuba yi-glucuronide. Awungenwa ngamathumbu, ukhishwa yizinso.
I-Stevioside iboniswa yikhono lokwenza ngokwejwayelekile ukugcwala kwe-glucose egazini ngenxa yokwehla komthwalo we-carbohydrate emzimbeni. Umphumela ubangelwa ukwehla kwenani loshukela olula osetshenzisiwe.
Amacembe esitshalo, esivame ukusetshenziselwa ukwenza itiye nesiraphu, aqukethe amavithamini (B1, B2, F, P, E, C, PP, beta-carotene) kanye namaminerali (selenium, zinc, phosphorus, magnesium, chromium, ithusi, calcium).
UStevia ngokudla okuphansi kwe-carb
Iziguli ezinesifo sikashukela ziphoqelelwa ukuba ziqaphe ukudla. Kufanele aqede noma anciphise ukusetshenziswa kokudla okuthile, ngokwesibonelo, alahle ngokuphelele ama-carbohydrate asheshayo. Ukulandela ukudla kunganciphisa ukuboniswa kwezinkinga zikashukela futhi kuthuthukise inhlala-kahle.
Lapho i-stevia idliwe, i-metabolism isetshenziswa modified, kuba lula ukulawula ukungena kweglucose. Le sweetener yenza ukudla kube mnandi futhi isetshenziselwa ukwenza ngcono ukunambitheka kweziphuzo nokudla okulungile.
Izici eziwusizo
Akunakwenzeka ukweqa ukubaluleka kwe-stevia kwiziguli ezinesifo sikashukela. Uma uthatha le-sweetener uyabonakala:
- i-normalization ye-glucose okuhlushwa (kuncike ekudleni);
- ngcono imetabolism;
- ukuqina kwengcindezi;
- ukuqinisa izindonga zemithambo yegazi;
- ukubuyiselwa kancane kancane komsebenzi we-pancreatic;
- ukwenza ngcono ukuvikela komzimba;
- kwehlisa i-cholesterol.
Ngokusetshenziswa isikhathi eside kwama-sweeteners wemvelo, ukufaniswa kokusebenza kwesibindi ezigulini ezinesifo sikashukela sohlobo 2 kuyaphawulwa. Futhi, i-sweetener inomphumela omuhle esimweni samazinyo nezinsini.
Okubi kufaka ukunambitheka okuqondile komkhiqizo - uhlobo lokudinwa. Imvamisa kuvela lapho kufakwa kakhulu ekudleni. Kuya ngendlela yokusebenzisa, i-sweetener ishiya i-metallic, i-licorice noma i-aftertaste enoshukela.
Contraindication
Kungcono ukukhetha umuntu ozongena esikhundleni sikashukela ngemuva kokunconywa kwe-endocrinologist yokwelapha. Ngakho-ke, i-stevia ayifanelekayo kwabesifazane ngesikhathi sokukhulelwa nokukhishwa. Kuvinjelwe ngokuqinile ngosizo lwayo ukwenza ukudla neziphuzo ezinganeni ezingaphansi konyaka kube unyaka owodwa ukuze kugwenywe ukuqubuka kokungezwani komzimba. Akunconyelwe ukusebenzisa le-sweetener kubantu abake bakhomba ukungabekezelelani komuntu ngamunye ku-stevia.
IStevioside ivinjelwe emazweni e-EU, njengoba kukhona iziphakamiso zokuthi le glycoside ingawubangela umdlavuza. Awukho umbono ongalingani, ngoba izifundo azikaphothulwa.
Izindlela zokupheka eziwusizo
Amaqabunga eStevia asetshenziswa kabanzi ekuphekeni ngenxa yokunambitheka okumnandi kwesitshalo.
Ukulungiselela itiye elinempilo le-herbal, isipuni esisodwa se-powder kusuka emacembe uthele ama-800 ml wamanzi abilayo. Faka imizuzu eyi-10 Kufanele ibe nsundu ngombala, imnandi ngokunambitheka. Ungaphuza okushisayo futhi kubanda.
Ngeke kube nzima ukulungiselela isiphuzo esivela kukhiphe uketshezi. Faka amaconsi ambalwa engilazini yamanzi.
Kepha ukusetshenziswa kwalo mkhiqizo olusizo akunamkhawulo lapho kulungiswa iziphuzo. Isetjenziselwa amandla ekubhaka. Iresiphi elula yokudla ama-muffin angama-curd:
Hlanganisa u-220 g ushizi we-cottage shizi ongenamafutha neqanda eli-1, engeza izipuni ezi-2 ze-oatmeal ne-stevia powder ukunambitha. Bopha inhlama kahle bese ubeka emathinini. Ama-muffin abhakwe kuhhavini.
Lapho ulungiselela izitsha ezisuselwa ku-stevia, abanesifo sikashukela badinga ukuqapha inani lama-carbohydrate adliwayo, ngoba awatholakali kuphela ushukela, futhi banamathela ekudleni okune-carb ephansi. Kubaluleke kakhulu kwiziguli ezinokukhuluphala.
Unganciphisa inani lama-carbohydrate asetshenziswa ngokuqeda ushukela ekudleni, ukubuyise ngesiphuzo se-stevia.
Lapho usebenzisa le-sweetener futhi ngasikhathi sinye ubheka indlela yokudla, iziguli zenza ngokwejwayelekile i-carbohydrate ne-lipid metabolism, zenze umsebenzi we-pancreas, isibindi ube ngokomsebenzi. I-Stevia isetshenziselwa ukuthuthukisa ukunambitheka kweziphuzo nezitsha ezahlukahlukene. Umuthi osebenzayo - i-stevioside - awugugi ngesikhathi sokwelashwa okushisa.
